Lung Stretching Exercises | Freediving Training at Home

Anna 'Nusy' Horvath shows us lung stretching exercises for freediving that you can do at your own home to improve the flexibility of the lungs and the rib cage, which will improve your lung capacity. Enjoy and happy stretching!
Learn more about Nusy: molchanovs.com/blogs/our-athl...
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Пікірлер: 13

  • @angelVictoria25
    @angelVictoria256 ай бұрын

    Thanks a lot!💖 As a newbie I appreciate the opportunity to practice these exercises at home additionally to my training sessions in the pool which are quiete rare, unfortunately.

  • @MolchanovsFreediving

    @MolchanovsFreediving

    6 ай бұрын

    Thank you! Hope you'll be able to go to the pool as often as you want 🙌

  • @damienb.4821
    @damienb.48219 ай бұрын

    Thanks Nusy, It was very instructive!

  • @gerdbodner9527
    @gerdbodner95279 ай бұрын

    Thanks! NICE Video

  • @lukeruths.2660
    @lukeruths.26609 ай бұрын

    We've been doing a gymnastics routine and that adapting it with a few stretches that feel like they work our lungs well. This video gives us some additional things to try. Thanks.

  • @samudraaryawan3255
    @samudraaryawan32559 ай бұрын

    Thanks 🙏

  • @lethyciaaquino5917
    @lethyciaaquino59173 ай бұрын

    Thanks ☺️

  • @bernardsammut1762
    @bernardsammut17626 ай бұрын

    Hi great video. Should we do like 10 reps of each exercise at minimal breath hold or should we do a couple exercises with first contraction ?

  • @mayankrathi505
    @mayankrathi505Ай бұрын

    how many reps and for how long

  • @chrisanton154
    @chrisanton1547 ай бұрын

    Will you set a new record or have enough?

  • @aungkomyint8681
    @aungkomyint86818 ай бұрын

    I am unclear about exhaling, do i have to inhale then exhale and do the stretching or do I have to hold the breath after inhaling and do the stretch?

  • @simon.annies

    @simon.annies

    7 ай бұрын

    stretch with lung full

  • @bobi6954
    @bobi69549 ай бұрын

    Are you hungarian or slovakian?!

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