haha weird to see my deadlift fly through the air like that

@nicolashoudek2182

2 жыл бұрын

😂😂😂

@tarikmounih3559

2 жыл бұрын

Yeah hhh das the chinese way bb hhh...tbh I think it is very beneficial the way he performs it..makes gd trapez too !

@MonkeyBarsEveryday

Жыл бұрын

😭😭

@fitindia7385

Жыл бұрын

That's the funniest one 🤣🤣

@joshgamble6999

Жыл бұрын

😂😂

1:04 secret warmup to lifting heavy

Love watching him warm up with my PR

They are build like sprinters, swimmers, and climbers combined! 3:25 The lower and middle back development of the left guy is insane.

@thomasfiorelli1228

2 жыл бұрын

the abs development of the guy on the right is insane too ahah

@Dayum286

2 жыл бұрын

thats our golden thiick boy Tian Tao

@user-tz9jh6pv2j

Жыл бұрын

That's Turtle Tao

@OverG88

9 ай бұрын

That's Tian Tao. His lower back is pretty exceptional.

It's a real pleasure to watch him train.

I feel you uncle Lu, one of those days.

The man never broke a sweat.

I appreciate that you got Li Dayin and a brief cameo from Tian Tao in this one. Everyone looks in superb shape, but the Legend seems like maybe he would rather get home than spend 3 extra days training in Uzbekistan.

@benchgoblin

9 ай бұрын

they probably had to quarantine 14 days after the flight back

Must have watched this video so many times at the gym for motivation

Insane intensity

Must implement this in my training 💪 Thanks 👍

@averageasianlifter

2 жыл бұрын

Especially 1:04

Great video 💪

The density of their muscles must be of the charts!

They have crazy physique with lots of power

this lu guy has good form to win an olympic medal

Legend

the world need more tian tao and his strict overhead press

03:29 thats me at the gym. nah bro not the one lifting. the dude behind him 😂

Mad respect

6:38 Saying he didn't go to the bathroom for 12 hours. Lmao.

@chonghanxiong7366

2 жыл бұрын

Shi does Shi’s thing

They have crazy physique

@elvin2010ify

2 жыл бұрын

And crazy strenght one in a million

@fly1ngpapaya

2 жыл бұрын

Hard work, great genetics and ped use.

@ichbindoofhihi1

2 жыл бұрын

@@fly1ngpapaya I am definitely not saying they aren't on something but this is 100 percent an achievable from a physique standpoint naturally. Given good genetics.

@fly1ngpapaya

2 жыл бұрын

@@ichbindoofhihi1 not with the strength these guys possess while being this lean and stacked.

@gesus.christ99

2 жыл бұрын

@@ichbindoofhihi1 stop bullshits, they are on roids

Still got it big champ 💯🤝👏

just count how many gold medals in thishouse

What's the last banded thing about? The bands behind the knees in a horse stance?

What is the stretch at the very end of the video for?

El Mejor ❤️😊

Wow

❤❤❤❤

Chen Lijun is sooo jacked

hero:)

Excellence

какие у них лямки на руки? кто мне подскажет?

What brand plates are these? Chinese Eleiko clones?

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Does chinese crew have ordered straps from Torokthiy? )) i did try those.. But i stick with open leather straps.

@Dayum286

2 жыл бұрын

Lu xiaojun was definitely using his own brand, I havea a same pair

3:52 the forbidden pre-workout

beast mode?

Who the frig designed this room?

What is that ab roller that he uses at 7:55? Where can I get that?

@aaronwylie6928

2 жыл бұрын

a Chinese brand/company no doubt, so you probably need to go to China but you could do it

@chaiketkong

2 жыл бұрын

aliexpress, four wheel abs roller

How long to they typically stay in the iso quarter squat for?

@benchgoblin

9 ай бұрын

1,470.00 seconds

🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️

Why do stop snatch high pulling after 100kg ? Arent you supposed to do them above your max snatch;

Any comment on his bow leg? Just wondering if this is caused by weightlifting

@tonyng9

2 жыл бұрын

It's helps in getting the knees out of the way of the bar path. Note that the bar is contacting the shin in the floor starting position, so the knee actually sticks out over the bar. The knee goes back and allows the bar to clear. When they stand around, most of them have pretty normal stances.

@benejix

2 жыл бұрын

No. Most of them are like that. Not just the athletes.

Everyone talks about high pulls damaging shoulders, but these people seem just fine... there's so much conflicting evidence out there

@chinocoffee9565

2 жыл бұрын

My shoulders never feel bad after high pulls or any type of overhead movement. It is always the bench press.

@clintiacuone1703

Жыл бұрын

Exactly, your body will adapt to whatever it’s continually exposed to. Of course someone’s gonna end up with a bum shoulder if they go from never doing them to all of a sudden smashing them with too much intensity, volume and frequency. Like with everything the dosage makes the poison

@benchgoblin

9 ай бұрын

upright rows, and people don’t prepare their shoulders to train with internal rotation and can have pain. olympic weightlifters internally rotate in the snatch and jerk, they are trained for it

imagine what kind of numbers lu could pull deadlifting in powerlifting

@kaliningradtoczechrepublic8162

Жыл бұрын

i guess 260-270

god's actual son

will he keep practising for the next Olympics?

@ZoeCuiM

2 жыл бұрын

At the current shape he's in, I dont see why not. But let's not jinx it.

谌利军以后可以练健美，肌肉基因真的好。

Do i need lifting straps to attempt this move ? If anyone coyld be kind enough to explain please

@DYELGAINZ

Жыл бұрын

Yes dude it allows for more weight to be pulled

@Arstar2405

Жыл бұрын

@@DYELGAINZ thank you

His muscles look natural and beautiful.

@GioAirGamer

2 жыл бұрын

They're all juiced, to be at the top u have to...

@kinghelios8633

2 жыл бұрын

@@GioAirGamer not really no this is naturally attainable and he gets drug tested often

@Tom-vu1wr

2 жыл бұрын

@@kinghelios8633 bruh he's not natural. Doesn't mean that physique isn't attainable

@kinghelios8633

2 жыл бұрын

@@Tom-vu1wr any proof? If no then shut up My proof is that he participated and won in drug tested competitions

@Tom-vu1wr

2 жыл бұрын

@@kinghelios8633 My proof is that I'm not a noob or naïve. I'm not accusing him of anything if u knew any1 at the top level of the sport u would understand that this is the way it is

强

8:20 why he do this?

@massimhb8674

2 жыл бұрын

Looks like it engages his quads, kind of like a horse stance. Maybe it's part of his routine, after heavy effort

Would be cool to know their PED stack

6:33 tom macdonald ^^

Tren hard

me on the back right

".. systemic anomaly.."

Why 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️

Я в шоке

YYDS.

O型腿有利于举重吗？

@everydaybacksbroken2886

2 жыл бұрын

SB型腿是绝佳。

who is 2:18??

@l0rd_mvl104

2 жыл бұрын

your mom's boyfriend

@vios688

2 жыл бұрын

@@l0rd_mvl104 your wife noob

@BO2Letsplay

2 жыл бұрын

Chen Lijun

@egebamyasi773

2 жыл бұрын

Chen lijun 67kg used to lift as a 62. When he was a 62 he c&j 183 very close to triple bodyweight. And snatched 154 I believe.

Isn't youtube banned in china

@xxooxx69

2 жыл бұрын

Believe what u believe bro …. Tons of Chinese KZreadr in mainland …. I wonder why

Those traps and spinal erectors!

Kekar .

Now I know why weightlifters got some boulder shoulders.

+15 Social Credit

4:48 русские поймут

*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_* *_Luke 19.10 for the Son of Man has come to seek and to save that which was lost.”_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._ --

drug hahahahhahaa

@yubai6549

2 жыл бұрын

Long live north korea

They train much heavier, but they don't have muscle as massive as world famous bodybuuilders

@FedeGarabato

2 жыл бұрын

that's because powerlifters train for strength not for hypertrophy

@danariola9169

2 жыл бұрын

@@FedeGarabato these are weightlifters, not powerlifters. but you’re right, weightlifters don’t train for mass or hypertrophy

Must have watched this video so many times at the gym for motivation

Legend