My Apo b is now 45 and LDL is 47 and I’m nearly 50 and convinced regularly eating this breakfast has helped! Add to your oats: 1 tablespoon flaxseed meal, 1 tablespoon wheat germ (omit for gluten-free), 1 teaspoon Amla powder, 2 teaspoons barberries, cinnamon, and cloves daily. Find these longevity ingredients here: amzn.to/4blp9NB 📲Screenshot the link and copy it into browser from your photos! 🔎 Or go to my KZread channel page. Search ‘KZread cookingforpeanuts’ and there is a clickable link at the top.

@lorrainerobert2477

17 күн бұрын

​@niaprice3267 yes, just hold the volume down button & power button at the same time

@PeachGirl46

17 күн бұрын

Why can't she put a hyperlink in the notes at the top.

@lorrainerobert2477

15 күн бұрын

@@niaprice3267 copy the hyperlink portion into your browser

@sidney4017

15 күн бұрын

Oooo I'm going to make this tomorrow and try adding in my usual scoop of cocovia powder :)

@cookingforpeanuts

15 күн бұрын

@@sidney4017 Even better!

I can feel that you are posting this knowledge, not to make money or material gain, but I feel this is part of your purpose. To spread this Information. I have learned so much, and your recipes are delicious! Thank you.

I didn't know that Amla can help lower someone's cholesterol. That's interesting and good to know.

@tosca...

16 күн бұрын

My thoughts too. I just moved house and found my stock of amla powder and was trying to recall why I take it. I was literally about to google. This combo is very similar to what I eat every day. I do steel cut oats, a few frozen cherries for my RA, blueberries and strawberries which I leave out to defrost overnight, I grind up flax seeds, add cinnamon, a heaped tablespoon of pea protein to help maintain muscle since I'm an oldie, 1½ tablespoons of brewers yeast for fibre and B vitamins, 2 tablespoons wheat germ for fibre, 2 dessertspoons homemade soy yoghurt. Must go and take some amla! Thanks for great info as always Nisha 🙏

@EmorettaRobinson

16 күн бұрын

@@tosca... oh! This reminded me that I used to put wheat germ in my oatmeal. It was delicious. I hadn't thought to put pea protein in my overnight oats or in oatmeal at all. I tried a protein powder that had pea protein in it. I wasn't that fond of it. I may need to search for another one though. I've actually been looking into flax seed oil to help with inflammation and pain. Pain meds weren't working for me because my body doesn't metabolize it. So I figure why not look for some natural to help with pain? I don't know why as a society we get prescriptions to help with things before we look for a natural resource. The same is true with amla. I have it to use on my hair. I didn't know it could help in other ways as well.

@tosca...

15 күн бұрын

@@EmorettaRobinson You've reminded me of the amla/hair treatment. I had forgotten that one, so thanks. Re the pea protein I get a plain, read tasteless, powder. I'm not a fan of flavoured supplements because I'm free to add flavours for different recipes, ie: protein balls, smoothies, soups, but have it flavourless for the all important breakfast concoction. I get a plain 100% organic protein powder @ my local food co-op. I can do so many things with it. Our protein needs increase as we age. It seems it's hard to maintain muscle mass and there's a ratio per pound or kg. One of my “go to” science/nutrition info podcasts is The Proof with Simon Hill. He's a great communicator and interpreter of complex science research.

@cookingforpeanuts

13 күн бұрын

Yesss

Can you sell this mix (without the liquid)? I would buy this in a heartbeat!

@cookingforpeanuts

17 күн бұрын

Hmmmm food for thought! Thank you

@heidikamrath1951

16 күн бұрын

Great idea!

I eat a cooked oat- barley- buckwheat-groat mix with a mix of divers berries, flaxseeds and hempseeds and creamed silken tofu🥰

@cookingforpeanuts

17 күн бұрын

Yayyy 🥰

@Freshie13

17 күн бұрын

This sounds amazing. How do you prep your silken tofu?

@tjuffernholz

17 күн бұрын

@@Freshie13 usually I just blend it for 30sec with a handheld blender in a glass container. 2-3 portions to storen in fridge. Great to use for dressings too!

@Freshie13

16 күн бұрын

@@tjuffernholz thank you! Sounds delish

Your food always looks so luscious, makes me wish I didn’t hate cooking so much lol

Maam please make a recepie for students( 21yr ) where all the vitamins minerals nutrients fibers proteins are present 😅😋😘

@lujaynmigdadi

17 күн бұрын

Literally omg please

@Freshie13

17 күн бұрын

Yes! And without all the super expensive powders and ‘super foods’.

Cooking for peanuts lady - I would certainly try your cholesterol lowering recipe, sounds delicious 😋 😋 Thanks sooo much for sharing!!!!!

@memissjan

3 күн бұрын

Her name is Nisha 😊

Cuisine devine delicious phenomenal medicinal breakfast ! Yes❤ I would eat any meal of yours forever and always. 🙏🏼

Cuisine devine delicious phenomenal medicinal breakfast ! Yes❤ I would eat any meal of yours forever and always. Every thing I watch you make literally makes my mouth water. Incredible ingredients and love. Thank you for sharing 🙏🏼

Ohhhh Yes! Looks absolutely Delicious 😋

I think all of it sounds good, the powder is problematic because nowadays there’s so much good contamination, you just don’t know what’s pure.. I would eat all of it without the powders, and perhaps add a bit of flax seed which also helps lower cholesterol.

I'm German and I don't know what gooseberry, amla & blackseeds are. Will look it up immediately. Edit (for all that also didn't know): Stachelbeere, indische Stachelbeere und Schwarzkümmel (oder Ramtill, ein gelber Korbblütler aus Ostafrika). 😊❤️

@kimmfitzgerald434

10 күн бұрын

I didn't know about them either. In the US.

I would love to eat this, sounds like something I’d like but I don’t know these ingredients and it sounds expensive 😅

@cookingforpeanuts

13 күн бұрын

You can find the one I used on my Amazon storefront link.

@cookingforpeanuts

13 күн бұрын

They might be hard to find locally and can be a bit pricey.

@mikk5540

13 күн бұрын

@@cookingforpeanuts thank you, I’m boycotting amazon but there is a store in my town that sell health food so they might have it. I just need to look up what the food is called in swedish. ^^ I’ll let you know if I ever try making it! 💚

@cookingforpeanuts

12 күн бұрын

@@mikk5540 please do

Woo! That amla might pack an interesting/intense flavor punch!

Hey. This is my first comment ever. Love the recipe. What is the bowl (+ lid) you're using? I can't find it on the website. An answer would be highly appreciated!

Oh yes i would! ❤thank you for your lovely recipes I’m really enjoying all of them and I have bought your cook book it’s brilliant 🙏🏻 x

@cookingforpeanuts

15 күн бұрын

Thank you 🙏🏼

I heard lately that chia and gooseberry have cadmium plus salmonella. USA scientist told us. In the whole country chia negative news everywhere since yesterday. Will lose my mind. I have chia puddings ready in my fridge😅 What shall we eat no idea? Thanks for your inspirational blog, big fan of it👏💕👏

Going to try

I ❤ oat groats and usually eat them with ground flaxseed, berries of some sort, amla, and often a sweet balsamic (huckleberry is my fave). Sometimes I throw in pumpkin seeds, walnuts, or almonds too. Yum.

Someone's been reading Dr Greger new book ; )

@tosca...

16 күн бұрын

Her studies for her qualifications might help. Greger is not the only source of info. I use Fineli, a database maintained by the Nutrition Unit of the Finnish Institute for Health and Welfare (THL). Information about the average nutrient contents of foods and food products is in the database. The database includes over 4,000 foods and 55 nutrient factors. You can download it and have it handy on your phone 😊

@scotam1844

16 күн бұрын

@tosca... why not give dr greger credit and say she read his book ?

@adventureexe6032

10 күн бұрын

​@@scotam1844because she's got an actual degree as well and learned this stuff other than just reading a guy's book everyone thinks has had this idea first 😅

looks so delicious!

Recipe Genius🧠

YES !

This looks yum but I need high protein low carb no gluten. Got any suggestions?

What kind of oats is this please

Yesss

Longevity recipe for breakfast

Sorry dear I cannot find this recipe in your list. Can you provide a direct link please

I’m allergic to oats I wish there was an alternative. Does anyone know?

I don't even need this but came here to say your accent is so fancy

Goose berry where u buy

Definitely I would eat this, but doesn't the amla over power everything else. I am trying to get more amla in daily but it has such strong taste.

@Goodw1tch

17 күн бұрын

What sort of taste does it have ? 🙏🏻🙏🏻🙏🏻

Hi love your blog. But wonder if you listen to Dr Gundry's lectin advices. I never had any pain but since eating quinoa my knees began to pain. I'm 60 + years of age. As Dr Gundry's search says arthritis causes these pains when you eat lectin-included food. Lately, quinia was my only carb with buckwheat. But he said 2 days ago don't eat them. Now Millet is healthy cooking it in the pressure cooking he says but I searched it isn't good with people who have hypothyroid Same with cruciferous food, not good for the thyroid. I ate kale, broccoli etc But I began to see the negative effects on my body & didn't know what to eat for my carbs. Veggies can't be a problem cause there are many options Love your recipes. May ai ask from where you get your spermidine powder? It's good for memory for my age people. Thank you. God Bless you PS Your face is always too pale, is it how you are or not eating animal protein & lack of B 12 vitamins You are gorgeous other but your colour comes to me too pale be the shooting & lights. Send my Love from London❤

If you eat plant based then your cholesterol is low, there is no way it could be otherwise. You know this and I know this.

I’d add Sacha inchi

I don't like bananas😖 What's a good sub for them?

To low chlorestrol isny good ... hormones need chlorestrol tho...right?

Doesn't amla powder make it taste somewhat bitter?

@cookingforpeanuts

9 күн бұрын

yes but the banana balances

Where do you buy barberries ?

@cookingforpeanuts

14 күн бұрын

amzn.to/4blp9NB

I didn't get ....... What with banana?? Rolled oats or what?

Plant milks are not whole foods as olive oil and etc.

🙋🏽‍♀️

Recipe

If ur vegan, how is ur cholesterol a problem tbw??

What oats ! ? It looks like rice

oats

Nope, too much. Simplistic is best.

Noooooo please.. amla is so damn good that it ll completely destroy the flavorful breakfast... instead consider ingesting it bare stomach first thing in the morning.. let it work for half hour before u relish your morning cuppa coffee. Here in India we get amla juice. Which i dilute with equal amount of water n gulp down bare stomach. Love from India 🇮🇳 ♥

Mmmm pass. I don’t like soft, mushy foods. But that’s just me.

No. Not Actually.

Raw Oats Tastes Better to me😂

Too much oxalates.

I can't eat wheat😊

@cookingforpeanuts

15 күн бұрын

Omit the wheat germ

I hope you not taking cholesterol pills. ?? Your brain need cholesterol ❤

@cookingforpeanuts

17 күн бұрын

Your body makes the cholesterol you need! No I don’t require pills but some people may need medication.

@gamathis

17 күн бұрын

I had higher cholesterol and my Dr prescribed cholesterol tablets and I was taking for a few months but have now stopped. So much conflicting information about the negative impacts of taking. Don't know what to do. Trying to eat healthier to reduce though.

@heatherpomerenke8684

17 күн бұрын

@@gamathisI have the same issue. LDL cholesterol is 162 and triglycerides are 144 😢 I eat like this every day. Doc doesn’t think I need a statin yet but seems I have a genetic predisposition to manufacture too much in the liver despite no animal products or processed foods. It makes me so sad not to be able to manage it through food choices.

So stupid and wrong!

Cuisine devine delicious phenomenal medicinal breakfast ! Yes❤ I would eat any meal of yours forever and always. 🙏🏼

@cookingforpeanuts

13 күн бұрын

Awww