Good video, lower body flexibility is so important for overall athleticism.

Thank you coach for both the upper body stretching and this one, I started using them right away

Thanks for sharing, Gabriel. I'm really trying to improve my kicking height and will incorporate this.

@gabrielvarga you are the universe’s reminder that my push kick strain is on me for not stretching 😂. Getting the mat out now.

Can you please do a video on injuries and the mindset behind taking breaks and how to train with them etc

Great video

Thank you feeling great right now

W sitting is a stretch not many people do. It helped me

Need that 20 min full vid !

Looking forward to the 20 min video!

Gabe: Perfect balance on one leg going through multiple stretch routine. Me: Tipping all over my living room. Gabe: 180 degree split angle. Me: 50 degree split angle T_T.

You have to make what makes volk so good

Thx

thanks, i have bad knees from working as a mover🙏🏽

@agathahearth

Жыл бұрын

Have you heard of a KZreadr named “kneesovertoes”? He helps people strengthen their knees

@oldschoolmuzzey

Жыл бұрын

I will check it out. thnx

When are you going to upload the 20 min routine ?

I badly need a better upper body stretching routine as well please. I really feel like I'm starting to fall apart from head to toe now that I'm getting older. Thanks for all your great videos. I wish I had made more of a habit of finding this kind of world class instruction years ago rather than just relying on coaches in my clubs.

@PBrrtrn

Жыл бұрын

Yesterday's video was an upper body routine!

usually i stretch ten minutes before training, i am almost able to do a split, i hope this is going to help me

, I am guilty of letting my injuries pile up.

im guilty.....