Did you make it though the whole routine without a break? Those planks were hard 😱

@Gzussss

2 жыл бұрын

Thanks!

@paulpelle3046

2 жыл бұрын

Planks are ALWAYS hard. Any time. Any type. Any fitness level! 😠🤣 PS. That 60 y.o. guy in the States who held a plank for 8+ HOURS!? Like, wtf? Totally abnormal 😱

@benfbrown

2 жыл бұрын

Yep, made it though. Great ab/core workout!

@jelaneytaters8149

2 жыл бұрын

This is my new favorite ab workout! Challenging but doable in one go. And it almost feels like a complete workout in 10 minutes. I've done twice now and can already see more ab definition. You're one of my all-time fav athletes bar none! Can't thank you enough for all your amazing content.

@b3nja993

2 жыл бұрын

Pretty much! 8:56 I dropped for like 5 seconds! That was rly hard!!!

first plank I was lik "damn this is easy" last plank I was fighting for my life. great routine, had to pause shortly a few times, gonna have to do this one over and over

Your living space is very versatile and homely.Can you make a tour if you are comfortable sharing it?

Top job! That must burn 😱😱

I love the 10 minute workouts, I've also done the Neck and Shoulder conditioning.

I couldn't do planks without breaks, those were the only ones I had to cheat :) great follow along, will be using it in the future, thank You!

Soundtrack? Lol love the first tune love this drill

Music is getting better

Thanks! Just what I needed this morning. After the third set, I had the thought, " oh boy, what torture does Gabriel have planned for us next?" The bicycles are the only thing I couldn't push through without a brief pause. Thank goodness you had the planks in there, that was rest and breathe deep for me.

I had no idea these exercises even existed 😄 thanks! Will def try it out

What a great workout! Thank you!

Thanks! Just knocked it out this morning

@GabrielVargaOfficial

11 ай бұрын

Nice work!

Awesome workout, thank you!!💪🔥

Could you react to how good Andrew Tate was has a kickboxer I think you would give a neutral and realistic review on it that's why I ask thank you either way I just think it would be great content since he claims to be really good and you are still active in that sport thanks again 🙏🙏🙏

@dad4378

2 жыл бұрын

I second this 👍🏻

Bookmarking this for later! Injured arm with fresh surgery atm, will do the non planking stuff for now :D thanks a bunch for sharing so much invaluable info and fitness regimes, your neck one rocks!

@jreverie7018

Жыл бұрын

Thanks again, arm surgery went well and I can follow along now. honestly thanks for all you do!

@jreverie7018

Жыл бұрын

I can already do a lot more of this and in better form :)

@jreverie7018

Жыл бұрын

Made so much progress thanks to this! :)

@jreverie7018

Жыл бұрын

I could hardly do a few reps of even just the first exercise when I started lol

I couldn't even get through the first exercise without a break. New goals.

Made it through without breaks. Thanks Gabe!

4am getting it in before work, started with your follow along bag workout and then finished off with this brutal workout

I’ve been trying to do this everyday! Thanks for the killer workout

Got through the whole thing! Shaking on the last plank though. Great quick workout!

This routine is awesome

love the vids keep it up, gonna work on getting that six pack for this summer💪💪

Il take that exercise for today...

Now I need to do this without swearing 😂😂

🤣💖 I already felt the pain at the third one but we keep improving ✌️

Great workout always excited when I see you posted a new one. Also wanted to know Gabriel what’s your opinion on taking short notice fights i don’t know if you have ever talked about that.

Brah every time you would go back to planks I would just yell f u Gabriel 🤣 on a more positive note this work out was great thank you 🙏

That 10 min felt like half hour!! 😂

Hey Gabriel ,as a fighter how many times a week do you recommend this routine?

Song title?

I tried the 30sec version that too was still pretty insane. Whats the name of the app that your using for the beep?

we want sparring videos

estaban sucias las patas che

I wish there was counting on the screen:)