Hip Mobility Routine For Better Kicks | Follow Along
Once the hips start to tighten up it's difficult to elevate the kicks past hip level. Today I work on my own hip mobility and provide you with a follow along session.
_______________________________________________________
Book Online Zoom Sessions GabrielVarga.a...
(availability is always changing depending on my training intensity)
💥 Diamond Cup ***Save 10%
Use promo code "VARGA10" to save 10% at www.diamondmma...
I'd suggest the Compression Jock Shorts combo with Cup included.
💥 XMartial Rash Guards & Shorts
www.xmartial.c...
Discount code 10% Off: GABRIELVARGA
💥Custom Mouthguard
Use promocode "gabrielvarga" to save 10% at
www.impactmout...
💥 Massage Gun & Thermosleeve
Discounts automatically applied at the cart page using this link: hey.hydragun.c...
💥 Muay Thai body liniment.
Athlon Rub. No colours or dyes. FDA approved.
Product Link: athlonrub.com/...
Use promo code "gabrielvarga" to save 15%
Here's some other videos you may enjoy!
8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
• 8 Ways To Beat Pressur...
Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
• Varga vs Lerdsila | Fu...
Flexibility/Mobility for High Kick & High Kick Drills
• Flexibility/Mobility f...
Sprint Routine for Fighters
• Sprint Routine for Fig...
How to Round Kick Like Buakaw
• How to Round Kick Like...
How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS
• How I Beat "The Poster...
Пікірлер: 47
If you're motivated to work on your hip mobility I would suggest using this routine 2-3 times per week until you start to notice an improvement.
@suvvpy3544
4 ай бұрын
🙏🏽Please make Why Dustin poirier so good,how to train like him
@sevke1053
4 ай бұрын
Hello can I do this every day , or only 2-3 times a week?
@dexterjones5500
4 ай бұрын
@@sevke1053I would suggest you do this 2-3 a week as excessive stretching can lead to muscle strain
@seandavis2344
3 ай бұрын
What about if doing your other exercises for kicking height from standing position?
@dawidnowak7642
2 ай бұрын
Thank you very much for your videos bro they help me a lot and I train at home for now very grateful great channel, you can learn loads from these
Been doing this routine weekly for 2 months now. This is gold! Especially the last part 14:30. Thank you Sir 🙏🏼
Wow. Been waiting for this a lifetime. Hip replacement sucks ass. Thanks Champ!
Holy crap Gabriel that last "crooked foot cross" stretch is INTENSE. I never knew the outside of my hip could snap crackle and pop like that.
Best stuff for hips I found so far. Like the combination of active and passive activation.
I've been dealing with a tight hip on my right side recently and it's been stressing me out, I'll definitely have to give these a try!
Ive been soing this for almost one month and my hip no longer pops! Thanks!
Ur amazing man this is exactly what I’ve been looking for
Even tho I have really good hip mobility for high kicks Gabriel, this video was really helpful because I have struggled with my kick rotation a bit and I found all of the answers inside of these video and I will come back on comment on this video again tomorrow to let you know how the hip mobility routine works for me and if I had great success with it, keep up the great content as always!
Very good, similar stuff I am doing already, but this is even better as it adding active motion
I have advanced hip osteoarthritis in my left hip and moderate osteoarthritis my right hip. I know that this is in large part due to my throwing very hard kicks throughout my life. I would advise everyone not to throw kicks for power regularly. Focus more on speed and technique. Also, do run and jump so much. This is very hard on the joints. Low impact is better if you want your body to last longer. Just my two cents.
🙏🏽Please make Why Dustin poirier so good,how to train like him
Needed that indeed. Thank you.
Ur vids and ur course is a god send thank you
Youre the man Gabe those are all the best hip mobility excersizes. You truly are great. I'd sure love to train under you. Are you in Victoria or Vancouver?
Underrated pro
Thank you Gabriel 🙏🫡 I was just looking for hip mobility drills and then this video drops 😇 I tried a lot of mobility drills from other channels but yours simply resonated the best with my body. I also like the fact you are doing the workouts yourself so we can follow along, this approach always motivates me to push hard ( especially when I have bad days where I don't feel motivated enough to go that hard ) Again... thank you for all you are doing for the martial arts community 🙏🫡
Thanks Gabriel. Great tips.
This is gold
This was really really good
Cramps are killing me!!
Thank you ! 🙏
Thank you soo much sensi
WOW this routine is amazing THANK YOU Mr. Varga. Butter hips had me dying lolllll
Thank you for sharing this 🙏
Thank you sir 💯
I watch all your video 😊
Sir plz make a video on core workout
Great video as always, Gabriel! I would like your opinion on pro-am tournaments though... How many fights should an amateur have before competing in one of these and are they even worth it?
Gabriel, this is good to do before the workout or after the workout ?
Omg those are all the hip mobility flex moves i do I can't believe you know them all it makes me feel better that you need them too cause I'm older than you. So I do the jcvd routine 2 to 3 times a week and an easier one the other 3 days. My abductors are constantly in pain for the last 5 months because I'm determined to get my kicks higher. My splits are about 12" off ground center. It's rough to go further I use the splits machine even. Question is am I over doing it. I even throw my kicks much cause the excersizes are killing my abductors and glutes but their weak. I blame my old sensei for not teaching us the strengthening stuff you know him well. Anyways am I over doing it ? I was recommended 6 days a week to do it. Switching between front kick holds to side next night etc. Constantly needing to flex hips etc to relieve pain. The jcvd one is great. Maybe my recovery sucks
Whatever I do with my legs, hips, etc. I can’t get any noticeable result. 2 years of quite regular stretching already, still nothing. I’m 38 though and now I think flexibility too much depends on collagen and things like that. So, desire and consistency are not enough :(
My hips pop when have my legs turned our and go into hip flexion. How can i fix that
@tempacct5812
4 ай бұрын
My hips also pop. Might be a genetic thing? Cause my knees have also popped since childhood despite no injuries. No injuries to my hips either. Anyway leaving this comment in case Gabriel or anyone has insights
@tonyfergusonisthetypeofguy142
4 ай бұрын
@@tempacct5812 yeah my left knee clicks also. And i couldnt do one of gabriels bodyweight lower back exercises cuz my shoulders would pop
🙏🏽🙂👍🏽
butttttttttttttttter
I hate your m intro music and I fast forward through it every time.
I see you get your socks from Costco.