Lower Body Pilates Workout
Looking for a quick + effective workout to strengthen and tone your lower body? You'll love this quick Lower Body Pilates Workout! 😊
In less than 10 minutes, you'll work your hamstrings, quads, calves, thighs, and glutes, and also do some nice stretching. 💪
You'll end this workout stronger, more energized, and ready to tackle the rest of your day!
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Let us know how you like this workout in the comments! ❤️
Пікірлер: 26
We must be vibing. I ALWAYS love a good leg and butt workout! Thanks girl!
@wearelindywell
3 жыл бұрын
Woohoo! Enjoy, Rachel! 😊🙌
Hi Robin, I enjoy following your short workouts. It is wonderful to FEEL what 10 minutes can do for you.
@wearelindywell
3 жыл бұрын
Yes! Love that we can get an effective workout in a short amount of time with Pilates. Great job making time for you on your mat!
Thank you for the quickie in and done workout💖
@wearelindywell
3 жыл бұрын
Great job making time for this workout, Kelly!
Fantastic, quick, and efficient workout. Thank you!
@wearelindywell
3 жыл бұрын
Well done, Lori! 😊
Loved those stretches at the end! What you do is so effective!
Enjoyed this routine, thank you! 💛
@wearelindywell
3 жыл бұрын
Love to hear that, Gina! Well done!
Must do this one again! Feeling it!
Wow, I really felt the burn in those kneeling leg circles!!
@wearelindywell
2 жыл бұрын
That's a challenging move! You are feeling yourself getting stronger, way to go! 🎉 💪
Love this!!!!
Excellent 🔥🔥🔥🔥
@wearelindywell
2 жыл бұрын
Hope you're doing great, Anastasia! 💪
Robin, your instructions are so clear that I didn't need to look at my phone while doing this video. Thank you for sharing this session with us.
@wearelindywell
3 жыл бұрын
That is so wonderful to hear, Laurie! Well done! 😊
Just come across these workouts and I love them. Robin you explain things so well and it helps make sure we are doing the movements correctly and effectively. You are a great instructor!!
@wearelindywell
3 жыл бұрын
Hi! Thank you so much for your kind and encouraging words. Love hearing that you're enjoying the workouts. Keep up the great work!
Wow!! Felt that!! 😍
@wearelindywell
3 жыл бұрын
Way to go, Amy! 💪
Ooouch bum burner 🔥🔥🔥
That was good… hips are so stiff from standing at work… this ones a keeper….
@wearelindywell
3 жыл бұрын
Yes! So good after long periods of standing. 😊 Great work, Marnie!