Soo good! Added to my Standing Pilates playlist. Thank you!! Will definitely do this routine as often as I can. 😄

@wearelindywell

14 күн бұрын

Yay! So glad that you enjoyed it! If you are craving more, we'd love to invite you to give Lindywell a try with a FREE, 14 day trial, where you can filter the workout library for standing workouts and so much more. You can get started here: hubs.la/Q01h9x8W0

love this one! Great my for lunch break since I sit at desk for work. Can't believe how much I feel it for just 10 minutes.

@wearelindywell

3 жыл бұрын

It's amazing the difference that just a few minutes can make! Way to make time for this routine, Barbara! 😊

Thanks for this quick and efficient workout. It is just enough to do when you're too tired for a more intense workout. Also gave me a quick burst of energy.

Thank you.

Thank you for creating and sharing this workout. We have enjoyed using it over the years!

@wearelindywell

4 ай бұрын

You are so welcome! If you're craving more, we have over 350 workouts in our library! We'd love to invite you to give it a try with a free, 14-day trial here: hubs.la/Q02q1fgB0

Thankyou you have helped me so much..breathing .my bp managed with medication .the pilates is helping me relax and get fitter

Wow I really loved this routine…. Already a member of the Sisterhood. Thank you for the heads up in my email Blessed Glorious Day to all

Another fab quick workout ❤

Needed to just stand today. This was perfect. Thanks Robin ☀️✨

Love your quick workouts. Everyone has time for this!! As a former modern dancer, these movements really resonate with me, and I love the setting you’ve chosen. Thank you. 🦋

@wearelindywell

2 жыл бұрын

We're so glad, Danielle! How wonderful that you're a former modern dancer and that these moves resonate with you! We often hear that dancers really enjoy Pilates. Keep up the great work!

I really loved this workout!! Looking forward to the upcoming challenge!

@wearelindywell

2 жыл бұрын

So glad you enjoyed this workout, Whitney! 😊 We're also excited you're joining us in the challenge! 🎉

This is one great workout, Robin! Love how time friendly it is, perfect for morning routines.

@wearelindywell

2 жыл бұрын

Happy to hear you enjoyed this workout, Dyanne! Way to make time to care for yourself!

Thanks, this was lovely.

Lovely class

I was up at midnight with a lot of energy and I did this/ it helped me calm down! Loved it!

@wearelindywell

3 жыл бұрын

That's great to hear, Alyssa - thanks for sharing that!

Loved this workout and it was wonderful to share that amazing view too.

@wearelindywell

2 жыл бұрын

Yay, that's so great to hear and thanks for sharing! It's great to "get away" to the beach however we can!

thank you Robin that was perfect! 💕💪

Thank you! Just did at my desk and really needed it!

@wearelindywell

2 жыл бұрын

Yay, Kim! Way to take time for yourself!👏

What a workout for the legs. I always need that.

@wearelindywell

Жыл бұрын

Way to challenge yourself! We're cheering you on!💪

Fabulous

That was just great, after sitting and working especially! Thank. you so much!

@wearelindywell

3 жыл бұрын

Love to hear you enjoyed this new workout, Colleen!

Great workout ! Thanks !

Great quick workout!! I added this to the first day of the 5-day challenge.

@wearelindywell

2 жыл бұрын

Yay, Laura! It's a favorite for sure! ❤️

Just got into Pilates you are my new go-to

@wearelindywell

2 жыл бұрын

Yay, that's so great to hear! We're cheering you on! 💪

Thank you for this standing pilates Robin ♥ @TheBalancedLifePilateswithRobinLong I thought I'd try another one of your videos after taking a reprieve. I've just been focusing on Yoga and then low impact aerobic/low impact HIIT, etc. I've weaned myself off of all of my fibromyalgia/arthritis/pain meds and muscle relaxers, at my doings/my choice this past spring and summer and just dealing with the daily pain as I can. 4- 6 months of the past year, I ended up being more active then the beginning of the year so that's a PLUS!! I feel I have grown a wee bit stronger and have a wee bit more endurance and when I'm faithful, I also end up with a wee bit more energy which all are pluses. I'm sure you don't recognize my sign on but it's okay! You have thousands of subscribers!!! ☺ Happy New Year Robin and I'm so glad I did one of your videos today!! I did have to slow the speed down to .75 since I can't move as fast and it still was a little too fast but I'm learning to just accept myself as I am and let go of the rest. Love and Hugs from Texas.....Jill ♥🌸♥🙋🏻‍♀

@wearelindywell

2 жыл бұрын

Thank you for sharing a bit about your own journey! 💕 We love hearing how your workouts have you feeling stronger, more energetic, and provide you with more endurance. How wonderful you're experiencing so many wonderful results! Keep up the amazing work - you're worth it!

Burns so gooood!

@wearelindywell

2 жыл бұрын

Yay, you're getting stronger with each workout! 💪👏

Awesome workout.thank you.

@wearelindywell

3 жыл бұрын

Great work making time for you on your mat, Evelyn!

Awesome workout! Congratulations! Many Blessings!

@wearelindywell

3 жыл бұрын

Great work, Claudio! Glad you enjoyed it!

@ClaudioAlessandri

3 жыл бұрын

@@wearelindywell Thank you so much, my dear friend! I subscribed to your channel! Blessings of Love!

thanks for the queing:)

This is great! I added a 10 lb kettle bell through most of the moves after the rolling warmup, to help challenge the leg muscles more. Is adding weight okay with this workout? I know I have to make sure it doesn’t add pressure to my low back. Any suggestions other than this to add challenge?

@wearelindywell

3 жыл бұрын

Hi Liolia, so glad you enjoyed this workout! We encourage you to listen to your body and adjust as needed when it comes to using weights - the most important thing is to make sure you can maintain proper form throughout the exercises. (Same thing if you added ankle weights or held light hand weights!)

❤❤❤

I've it❤😂😊

@wearelindywell

5 ай бұрын

We love seeing you enjoy these workouts! We'd love to welcome you to the Lindywell community too. Keep up this great thing you've started for yourself and we'll be sure to continue to cheer you on!

could i do this in the morning right after having waken up? if so, should i warm up first? if i do core work in the morning, should i also warm up first?

@wearelindywell

Жыл бұрын

Hi there! You can absolutely practice this workout any time of day you'd like. 🙂 Robin does include a quick warm up in all of the routines, but you can always warm up even more before starting your workout. We hope this helps - we're cheering you on in your Pilates journey!

@TheSunshinefee

Жыл бұрын

thank u@@wearelindywell

😮

@wearelindywell

6 ай бұрын

We hope you enjoyed this quick and effective workout! :)

11 11

Is this workout prenatal friendly?

@wearelindywell

3 жыл бұрын

Hi Leah! While this workout isn't specifically designed to be prenatal friendly, you can certainly modify as needed as long as you are cleared by your medical provider to do so (most women will want to start modifying at around 12 weeks).