Low back pain? Try this.

Тәжірибелік нұсқаулар және стиль

Ready to take the next step in your yoga practice? Join my membership program! You'll receive my carefully-curated monthly practice calendars so you can easily click on the day's video and do your yoga practice every day. You'll also be invited to two monthly live events with me - a discussion-based workshop and an hour-long yoga class. Read more and sign up at yogawithzelinda.com/
Yoga Studio: roundrockyoga.com/
Instagram: / @yogawithzelinda
TikTok: www.tiktok.com/@yogawithzelinda
Yoga Props: www.rryogaroom.com/shop

Пікірлер: 2

  • @margaretanthony5920
    @margaretanthony59202 ай бұрын

    Excellent ❤

  • @Donna677.
    @Donna677.2 ай бұрын

    Hi, how many reps of this would you suggest? I could really use the strength in the back legs, hips and lower back. I could feel those areas being worked when I did this! Thank you!

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