Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class

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► Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: popsww.com/ZumbaClass
💕 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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Пікірлер: 57

  • @latanegi6972
    @latanegi69723 ай бұрын

    Thank you mira

  • @ibelvic
    @ibelvic3 ай бұрын

    Me encanta ❤

  • @edithmejia2327
    @edithmejia23273 ай бұрын

    Thank you so much for taking my stress away

  • @kanchanyadravi8822
    @kanchanyadravi88223 ай бұрын

    Thanks you so much ❤

  • @dulcegarcia3085
    @dulcegarcia30853 ай бұрын

    Thank you

  • @legolatar7677
    @legolatar76772 ай бұрын

    These are the best exercises. Thank you!

  • @fitsenamindonesia
    @fitsenamindonesia2 ай бұрын

    cool and great exercise, I'm Indonesian, I really like it, thanks

  • @venukumari-lt9gd
    @venukumari-lt9gd3 ай бұрын

    Super mam Thanku you so much ❤❤

  • @sriani6252
    @sriani62523 ай бұрын

    Thanks u❤

  • @boubakerghalia4718
    @boubakerghalia47183 ай бұрын

    Belle musique ❤

  • @vdyafizaa1292
    @vdyafizaa1292Ай бұрын

    Hello Mira Pham as a gymnastics instructor👋🏻, let me introduce myself, my name is Vidya Fiza🙆🏻‍♀️, I come from Indonesia 🇮🇩, I am one of your subscribers who would like to thank you🙏🏻for the aerobic and Zumba exercise videos that you have uploaded on the “Zumba Class" KZread channel, thank you for helping with the reduction process My weight over the last 3 months until now🥹💗, thanks to this exercise video🥹, I managed to lose weight, which was initially 71kg, finally reached the target of 55kg😭🥹🫶🏻🫶🏻🫶🏻, down 16kg just by doing regular aerobic exercise at home🥹🥹. I'M VERY HAPPY THANK YOU MIRA PHAM AND ZUMBA CLASS😍😍😍, once again THANK YOU🤍❤

  • @jannatmurtaza2277

    @jannatmurtaza2277

    Ай бұрын

    how much time you used to do exercise per day and which exercises you follow each day?

  • @OsaKaede7
    @OsaKaede73 ай бұрын

    I got so excited with the killers remix, love this workouts

  • @dorisccl8787
    @dorisccl87873 ай бұрын

    ❤❤Thank you Mira Pham ❤

  • @keyurileuva9952
    @keyurileuva99523 ай бұрын

    Awesome dance

  • @manyshap
    @manyshap2 ай бұрын

    I just did this and I feel much more relaxed! thanks!

  • @haydepedraza136

    @haydepedraza136

    2 ай бұрын

    Ekwiwkwnwnwbwbwbw

  • @ManojofficialchannelVlogs
    @ManojofficialchannelVlogs3 ай бұрын

    I love

  • @user-tg2py9cf5y
    @user-tg2py9cf5y3 ай бұрын

    ❤❤❤❤

  • @petsv19
    @petsv193 ай бұрын

    2 день с вами. Спасибо большое❤

  • @lusyaivanova5181
    @lusyaivanova51812 ай бұрын

    Супер🎉

  • @user-eh8px8hq4b
    @user-eh8px8hq4b2 ай бұрын

    good

  • @Fanny-zn8hc
    @Fanny-zn8hc3 ай бұрын

    ❤❤

  • @Kreety-wt2re
    @Kreety-wt2re2 ай бұрын

    Day 1

  • @emsasoro927
    @emsasoro9273 ай бұрын

    Now watching mira pham

  • @user-ps4xk7yc9t
    @user-ps4xk7yc9t3 ай бұрын

    انا بحب حضرتك اوووي انتي جميله اووي انا من مصر وبحب الصين ❤❤❤❤❤❤❤❤❤❤

  • @WorldOf_Happiness
    @WorldOf_Happiness3 ай бұрын

    You are my inspiration maam, m followed your videos, nd mention your zumba class, i reduced my weight 12 kg whithin 6.5 mnth. Thank you maam, you are my god of Zumba ❤ thank you maam again nd again.

  • @nandinihirawat9474

    @nandinihirawat9474

    3 ай бұрын

    Hey, which videos did you follow??

  • @soniyag8668

    @soniyag8668

    2 ай бұрын

    Hi ,Can u reply me ...I started zumba dance.watching her videos. But I dont know how to follow daily.

  • @soniyag8668

    @soniyag8668

    2 ай бұрын

    Can I choose any video ?or is there any order ? Pls let me know

  • @WorldOf_Happiness

    @WorldOf_Happiness

    2 ай бұрын

    @@soniyag8668 yes, you can choose any types of videos on her zumba classes, save it nd do it properly, daily or 4 days in a week.

  • @WorldOf_Happiness

    @WorldOf_Happiness

    2 ай бұрын

    @@nandinihirawat9474 Any videos, of her zumba clasess.choose videos nd do it properly just.

  • @amyrudolph2079
    @amyrudolph20793 ай бұрын

    ❤❤❤❤❤

  • @wiwinwin7821
    @wiwinwin78213 ай бұрын

    ❤🎉🎉🎉✌️

  • @ManojofficialchannelVlogs
    @ManojofficialchannelVlogs3 ай бұрын

    Hello everyone guys good morning

  • @user-xl5ru1dm5z
    @user-xl5ru1dm5z3 ай бұрын

    🎉🤗❤

  • @jillwanamaker8535
    @jillwanamaker85352 ай бұрын

    Can someone tell what country made these? I’m hooked on them! I’ve been looking for a great cardio ab workouts and I love the music too!

  • @legolatar7677

    @legolatar7677

    2 ай бұрын

    Mira Pham is Vietnamese I think :)

  • @jillwanamaker8535

    @jillwanamaker8535

    2 ай бұрын

    Thank you ! I love these belly exercises !

  • @dianpurwadi8921

    @dianpurwadi8921

    Ай бұрын

    From hanoi vietnam

  • @kanakmanjarirout4602
    @kanakmanjarirout4602Ай бұрын

    🎉🎉🎉🎉🎉❤

  • @creacionesjenuti5551
    @creacionesjenuti55513 ай бұрын

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @apurvanagesh8582
    @apurvanagesh858211 күн бұрын

    Kya daily sirf itna karne se weight loose hoga or kuch bhi kha sakate hai kya

  • @chynnaelenadante4619
    @chynnaelenadante46193 ай бұрын

    🥰🥰🥰💃💃💃💃👏👏👏👏

  • @syas5677
    @syas56773 ай бұрын

    🙏🙏🌷🌷🌷💗💋

  • @user-ip6fo4bu1u
    @user-ip6fo4bu1u3 ай бұрын

    Зараз 00:02, а мене на трансляцію запросили🤭

  • @louiselester6508
    @louiselester65082 ай бұрын

    Really enjoying the classes but I can't see how one could shed 4kg in a week!

  • @jasvirbishnoi40
    @jasvirbishnoi40Ай бұрын

    Is she a Robot with cute smile😂

  • @amyrudolph2079
    @amyrudolph20793 ай бұрын

    Whats with the RUDE people 🙄🦀🗑️

  • @anjadeicke4192
    @anjadeicke41923 ай бұрын

    Tôi xin lỗi vì đã bắt nạt bạn và tôi sẽ không bao giờ bắt nạt bạn nữa, từ nay tôi sẽ để bạn yên và đây là một video rất hay 😂

  • @VicenteRojas-yr8bi
    @VicenteRojas-yr8bi3 ай бұрын

    Thank you mira

  • @rosacarmo8997
    @rosacarmo89973 ай бұрын

    ❤❤❤❤

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