One of the most important topics of recent years is "Longevity". Getting older in a healthy way, delaying aging, or perhaps even reversing it! The "3rd Rational and Scientific Supplementation Summit", the most important event held in our country regarding Longevity, took place in the past weeks. In a short section from the presentation in which I explained the metabolic pathways associated with aging, I present to you information about Berberin, which plays a role in the AMPK and MTOR pathways, and Quercetin, one of the important polyphenols.
00:00 Introduction
00:40 What Causes Insulin Resistance? AMPK Pathway
04:00 AMPK Activators
06:00 What is Berberine? What are the benefits?
07:20 What are Polyphenols? What are the benefits of quercetin?
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Dr. Mustafa Kalkan On my KZread channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
► What's in this video?
AMPK activators
What is Berberine used for?
Quercetin benefits
live long
How to age healthily
How to use quercetin
What are polyphenols
How to age healthily
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