so should we stay running as fast as we can?

@OutperformOfficial

4 жыл бұрын

You always want to carry as much speed as possible. The main idea of this video is to have the softer step that slightly drops the hips be the 3rd to last instead of the penultimate (2nd to last). This will help you maintain more speed vs dropping the hips on the 2nd to last step. We actually just posted an article that covers the penultimate step in depth. The last video does a good job of explaining the last 3 steps xpollinationproductions.com/long-jump-penultimate-step/

@johnyishac8255

4 жыл бұрын

X Pollination Productions does the penultimate step just happen or is it something you need to master?

@OutperformOfficial

4 жыл бұрын

@@johnyishac8255 yes, that it just happens is actually a good way to think about it. The problem happens when jumpers try to load up on it and drop their hips. It should be a quick step that is developed through various drills. As Janay says, if you even think about it it will change the way you jump.

@johnyishac8255

4 жыл бұрын

X Pollination Productions so the real trick is to just forget about it?

@jameswittmann1608

4 жыл бұрын

Johny Ishac no is to instead drop or hips at 3rd to last step instead of 2nd to last step

Best video I've seen on the penultimate. Too many athletes and coaches don't understand that it's actually meant to be a very quick step that doesn't interrupt your forward progress or speed at all. Excellent 🙌🏾

@OutperformOfficial

2 жыл бұрын

I appreciate that!

I don't even do athletics, but watching these for reference instead - amazing what the body can do!

SOOOOO helpful omg thanks 👍🏼

Man this videos help a lot

Thank you so much for the info. I am having track and field in less than a month and as a 6th grader I don't want to injure myself while doing the running long jump.

You are giving us a very useful information and technics thank you so much sir. I'm a fan of you from India 🇮🇳

@OutperformOfficial

4 жыл бұрын

Heck yeah! That is great to hear.

Thank you

This very helpful. Thanks cause I've recently started self-training for long-jump 🔥

@OutperformOfficial

4 жыл бұрын

Thanks, that's great to hear! Best of luck on your long jumping journey!

@LofiWurld

2 жыл бұрын

Would love to see your self training journey and if it’s possible without joining a club etc. Can’t find one near me and I’m even struggling to locate sand pit to train at

@hassen1194

2 жыл бұрын

@@LofiWurld q ase a

@hassen1194

2 жыл бұрын

@@LofiWurld ddds

@hassen1194

2 жыл бұрын

@@LofiWurld dddssd

Its very useful tq

As a high level basketball player doing track as an alternative to boost my level of fitness I wanted to also become one of the best in my area with this sport as well. And these videos are giving me a perfect base to build upon!

@OutperformOfficial

Жыл бұрын

Great to hear, basketball and track is an outstanding combo!

As a black teen girl, It feels good to see another black woman doing the same thing I'm trying/attempting to do. Great role model for me!

@OutperformOfficial

2 жыл бұрын

Great to hear, Janay is amazing, probably the most graceful and athletic person I have ever seen. Keep at it!

This is great

Can you make a video about long jump flight techniques especially the sail/stride technique please

@OutperformOfficial

4 жыл бұрын

Thanks for the suggestion Ruel, we'll keep it in mind if we film future long jump videos.

Can I ask what is the distance between the boxes in the exercise "box ground box"?

Very helpful

@OutperformOfficial

Жыл бұрын

Glad to hear that

Im trying to do the sail technique but I'm extending too early and I need help with that and I can't hang nor hitch kick

Super sir

WOW just watching this video is gonna Make me jump 3 feet farther 😂

@OutperformOfficial

4 жыл бұрын

Heck yeah!

@jameswittmann1608

2 жыл бұрын

@Adam Czerniewski dam

First and thanks for the video

When u drop ur hips at third to last step do u land flat footed as well on that third to last step?

@OutperformOfficial

4 жыл бұрын

Short answer is yes, you should continue with proper sprinting technique all the way to the board.

Can u upload a video on long jump workouts ?

@OutperformOfficial

4 жыл бұрын

As soon as facilities start opening up and we can get back to filming :)

The box drill shown still focuses on lowering of the 2nd to last step, not the 3rd. So how do you lower on fhe 3rd? Is it a flat step then two quick steps?

@OutperformOfficial

2 жыл бұрын

Lowering of the hips is achieved by a softer step. The softer step causes the next step to be longer. Which results in the step after that to be shorter. 3rd to last step hips drop - next stride to 2nd to last step is longer - last stride to the board is shorter.

How far away are box boxes in that last drill the video had?

@OutperformOfficial

3 жыл бұрын

The spacing will depend on the athlete and their stride length. In this example they were ~2.75 meters or 9 feet.

Please tell me 🙏🙏 should I run on toes or heels?

@OutperformOfficial

2 жыл бұрын

Neither, check out this video for a good explanation of ground contact. Applies to long jump as well kzread.info/dash/bejne/gK51r8RsY6i_nLQ.html

Which leg used long jump for more distance . I am righty

@OutperformOfficial

4 ай бұрын

Experiment with both and go with the leg that you are most comfortable with and delivers the best result.

Hello ! My Take Off Does Not Come Under Hip What Can i Do Coach (I Feel That I Take Off From Knee 65%) !

@OutperformOfficial

4 жыл бұрын

We'll be posting a video with Coach Baily and Janay that covers the plant foot in a few weeks.

@parvin_sehrawat

4 жыл бұрын

@@OutperformOfficial thanks

@lucysansculotte6121

2 жыл бұрын

@@OutperformOfficial would still like to see that , what's to do on the take off how to drive your knees , arm swings and all that. Thanks

I'm really confused, is the penultimate step the one where u STEP and then jump after that? Or is it STEP/PENULTIMATE STEP/STEP/JUMP?

@OutperformOfficial

2 жыл бұрын

Penultimate step is the second to last step.. So penultimate/step/ jump. Ideally the hips should be lowered on the 3rd to last step. This negates the need for any change in mass on the 2nd to last step.There is a great article on our site if you want an in-depth explanation with step by step details xpollinationproductions.com/long-jump-penultimate-step/

@kung9288

2 жыл бұрын

@@OutperformOfficial Thank you

So do we literally soften the 3rd step ?

@OutperformOfficial

11 ай бұрын

Yes, in a way. That 3rd to last step is slightly different from a technical standpoint in that your hips are dropping and ground contact is somewhat altered. However you don't want it to be a major change and like the penultimate step, you don't want to overemphasize it if that makes sense.

How and where do we get these boxes?

@OutperformOfficial

Жыл бұрын

check out epic sports, lots of options

When landing in long jump, do they mark it from your butt or feet?

@OutperformOfficial

4 жыл бұрын

The jump will be marked from the closest spot you touched to the board. So if you land correctly and don't drag your hand it should be your butt.

@purexylo9745

4 жыл бұрын

X Pollination Productions so is it better to land on your feet or butt?

@OutperformOfficial

4 жыл бұрын

@@purexylo9745 You should land on the feet and then collapse down, check out this video we posted, it should help answer your question kzread.info/dash/bejne/pGlpj8ivfqyxerg.html

I cannot NOT do the penultimate step it would be uncomfortable and I wouldnt jump far I think

@OutperformOfficial

4 жыл бұрын

Correct, unless its a standing long jump you have to have a penultimate because its the second to last step. The idea is to not overemphasize it and use the 3rd to last step to slightly lower the hips.

I depend on the penultimate step to get height

@OutperformOfficial

4 жыл бұрын

Move the softer step back to the 3rd to last step and focus on being quick with the penultimate instead of dropping the hips. Check out this article we just posted for more detail xpollinationproductions.com/long-jump-penultimate-step/

How tall are the boxes?

@OutperformOfficial

2 жыл бұрын

3-6 inches

How come Ruel Martin commented 8 times on this video

Remember sail technique please

And how can I improve my long jump approach, take off, flight and landing

@OutperformOfficial

4 жыл бұрын

That's a lot. Find a good coach, get the jumping smarter master class, keep working at it!

First

Hindi m batao koi dear

Thank you

@OutperformOfficial

4 жыл бұрын

You're welcome Didi!