5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF 🚀
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In this video I go through a workout of long jump drill progressions designed to improve the penultimate step. Getting this right is crucial to getting a great jump.
Video timeline
0.00min: Intro
0.15min: How to best prepare for the workout
0.32min:
Ex 1 Take-off swing drill single side version
1.16min:
Ex 2 Alternate swing leg take-off drill
Importance of the swing leg (free thigh)
1.52min:
Ex 3 2 platform penultimate step drill - run fast on run fast between, step down fast from the platforms onto a flat foot.
2.21min: Know the technique - key penultimate step technique elements
2.33min:
Ex 4 2 platform penultimate step drill to continue penultimate step gallop for a further 15m
As drill 3 but continue to load and shift from the pen to the take-off. Watch the video to see how this is done
3.11min:
Ex 5 Platform on 3rd step out from board with take-off into pit.
Focus is getting down onto the flat foot fast and shifting equally fast into the take-off.
3.38min: Know the technique
It can take time to literally get up to speed to be able to do these drills.
You need to follow an optimised training programme
4.10min: Spikes on and putting it all into practice at the pit.
By now the jumpers will be ready technically and will be optimally potentiated.
4.35min: Find out more about training the penultimate step.
5.09min: Become an Athlete 1 member and get your technique analysed.
#penultimatestep
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Пікірлер: 6
At the beginning of the video, it recommends us to watch another video to potentiate the body for these drills. But I couldn't find that video. Can you post a link? Thanks for all your content!
Love this channel, John. I am 41, and your videos are crucial for me to practice long jump. Hopefully, I can become a county champion this year
@Johnshepherdtrackcoach
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Many thanks and good luck with the counties!
Hey John, just sent you that email with some thoughts on your channel
Where is the option to subscribe to your paid Coach-Athletes series? It was there before
@Johnshepherdtrackcoach
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