Long Beautiful Neck ♥ Stretches To Release Neck Tension, Avoid Headaches, Healthy Neck | Anaheart

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Feel good neck stretches that can and should be done anywhere, whether you are at work, on the sofa or you can add them after a good workout. They will help release any tension that you might have in your neck area, and help you relax and feel good. These exercises are great to do if you suffer from tension headaches, that might come from a lot of desk work, stress, sleeping bad etc. The program is also great for you if you are dreaming of a long swan like neck.
They are so easy to do, that even my kids joined me ;).
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

Пікірлер: 235

  • @lisavienna9969
    @lisavienna99696 жыл бұрын

    Your little boys are so sweet 😊 It was relaxing and I really enjoined you three! Thank you for sharing ✨

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    6 жыл бұрын

    Thank you so much, I am so happy to hear that

  • @ayshasajla3118

    @ayshasajla3118

    4 жыл бұрын

    @@sandhyakumari-bo9ro me too

  • @user-lc6bb5kb5h

    @user-lc6bb5kb5h

    3 жыл бұрын

    Superb babies.....😍😍😍😍😍😍

  • @futureias2313

    @futureias2313

    3 жыл бұрын

    Hlow sister....I also really enjoined...

  • @asas-vj5wh

    @asas-vj5wh

    4 ай бұрын

    ​@@TJWELLNESSbyTineJohansenforget about your nationality for a minute and think deeply about israel, its formation, what it calls for, what it is doing, and think in the most simple way, do you think that israel is really the good side, let us return to the first example on this world Adam's son who killed his brother, do you think israel is the brother who kkilled or who was kkilled ? Do you think that israel dropping a bommb knowing that at least 1 innocent would diie beacause of it, right or wrong ? Do you think israel kicking someone from his home that he was born in it, his great great grand parents were born in it, his memories was in it, his room, his life was in it good or bad ? Do you think that israel destroying schools and universities that students were creating their future in it, or about to get graduated from it good or bad ? Do you think israel destroying hospitals knowing that there is patients inside that can't leave or they would diie good or bad ? Do you think israel seeing and knowing the humilating life that these who survived till now are living without food, clean water, electricity, médecines, anesthetic are living now and it is blocking help to them good or bad ? Do you think that israel imprisoning children (under 18 as you say) for trivial reasons and for unidentified period good or bad ? Do you think that israel stealing the skin and organs of dead plstins without the permission of their family (if any left) good or bad ? Do you think that israel calling plstins human animals that should all be got rid of good or bad ? Do you think israel torturing plstins harrasing, insulting and humiliting them good or bad ? Do you think that kkilling 28000 (since 7 oct only) including more than 12000(under 18 consider even if one of them is only 1 year old) good or bad ? Think in these questions with yourself.. Also there was no hamas 75 years ago Everybody's voice is important FREE plstin FREE yourself

  • @sashiez1
    @sashiez14 жыл бұрын

    I love these exercises, it definitely works within time, it makes me feel so relaxed too. Beautiful lil family. Thank you ❤️ ❤️ ❤️

  • @audreyshelor2453
    @audreyshelor24536 жыл бұрын

    This video was perfect for my tense neck! I love your videos so much, and your boys are precious!! Thank you for your videos!💕

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    6 жыл бұрын

    Aw thank you so much, I really appreciate your support and I am glad you like the videos

  • @Jahangir57171

    @Jahangir57171

    2 жыл бұрын

    I love you

  • @diubts4010

    @diubts4010

    Жыл бұрын

    @@Jahangir57171 bengali?

  • @poptemporanea
    @poptemporanea6 жыл бұрын

    This was the sweetest video ever! Love your mood and your boys!!!! Thanks Tine!

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    6 жыл бұрын

    Thank you so much, that is so nice of you to say

  • @poptemporanea

    @poptemporanea

    6 жыл бұрын

    Thank you for sharing with us!!!

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    6 жыл бұрын

    You are welcome ;)

  • @ressssitsme
    @ressssitsme4 жыл бұрын

    awwwww i couldnt take my eyes off those cuties ...they are super cute!!!!!!!!thank u so much

  • @bogieboog
    @bogieboog2 жыл бұрын

    Your kids are unbelievably good. Wow. And gorgeous.

  • @vanillaachoc
    @vanillaachoc3 жыл бұрын

    That little cute green clothed kid seized my whole attention!😍❤️ The way he was copying his older brother amd mamma💞😂💞#cuteness😍

  • @shwetasakuja
    @shwetasakuja4 жыл бұрын

    This exercise works instantly. Thankyou so much. Good job. Keep up the good work. :)

  • @jasminenayyar9249
    @jasminenayyar92494 жыл бұрын

    Yours Kids are soooo Cute...and thanks for sharing this Exercises..Will definitely do this !!

  • @diannekinfinity1323
    @diannekinfinity1323Ай бұрын

    Been doing this secretly fr 2months now and omg!!it has worked!ive seen so much change,,it works,,thanks❤❤

  • @jyotipal7612
    @jyotipal76124 жыл бұрын

    even after 2 years of practising this cannot find a better coach than you you are really very beautiful

  • @mangodango1116
    @mangodango11169 ай бұрын

    Thank you so much for this video! The stretches are great, you have a lovely and calming energy and your children are very sweet and well behaved!

  • @yash__67
    @yash__673 жыл бұрын

    Thank you so much for Advice I started exercise 2 months Ago and is Work it really Thank to effort ❣️

  • @pinkiprajapati5432
    @pinkiprajapati54323 жыл бұрын

    Love from India ❤❤❤❤❤❤ kids are very cute mam.... 😜😘

  • @amenaamir480
    @amenaamir4806 жыл бұрын

    Naughty boys are so sweet :-)

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    6 жыл бұрын

    Thank you so much

  • @penandpaper3566
    @penandpaper35664 жыл бұрын

    It's really work my neck is long and beautiful. It worked in 3 days Thank u so much

  • @aizaali8005

    @aizaali8005

    3 жыл бұрын

    How many times u did this excercise in a single day plz reply me

  • @aizaali8005

    @aizaali8005

    3 жыл бұрын

    Tell me

  • @happysummerscent8274
    @happysummerscent82746 жыл бұрын

    That felt really great and your boys are so cute. Could you make a video to help with lower back tension?

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    6 жыл бұрын

    Thank you so much, I am glad you liked it ;). I already have a program in mind for that, so stay tuned!

  • @zhan4937
    @zhan49374 жыл бұрын

    Your kids are very lovable. Thank you and them🤗❤❤

  • @collaborationshowhubproduc2026
    @collaborationshowhubproduc20264 жыл бұрын

    Thank you so much....Love from India

  • @mistisjourney5256
    @mistisjourney52564 жыл бұрын

    Soooo cute video i HV ever seen in my life 🥰🥰🥰 lots of love and hugs for ds2 cuties😘😘😘

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    4 жыл бұрын

    Thank you so much 😘

  • @Drshine995
    @Drshine9954 жыл бұрын

    Beautiful kiddo u hv..stay blessed 😘😘

  • @namuyafrancesca2889
    @namuyafrancesca28899 күн бұрын

    Adorable kids❤

  • @ladyleo1533
    @ladyleo15333 жыл бұрын

    Ever since I started doing this, I've noticed that my face started to get slimmer. Is the neck connected to the face? The jaw line.

  • @KiransFoodCabin
    @KiransFoodCabin4 жыл бұрын

    Wow it's really relaxing and Amazing I never followed anyone after learning workouts but you are so sweet and I really feel comfortable 💕 your kiddos are Masha Allah💕

  • @user-vd6vi1dy6b

    @user-vd6vi1dy6b

    4 жыл бұрын

    Did this work on you

  • @aiyzahshahid9982

    @aiyzahshahid9982

    3 жыл бұрын

    Did this work on uu

  • @ghazalsKitchenOfficial
    @ghazalsKitchenOfficial3 жыл бұрын

    Both of your children are very cute😍, you said very good exercise, thank you😊🥰

  • @yyg4632
    @yyg46322 жыл бұрын

    you and your kids are so beautiful and this stretch helped release tension

  • @vandanakumari4546
    @vandanakumari45463 жыл бұрын

    These kids are so adorable 😍💕 in whole vedio they took my attention ❤️😘

  • @kellypantaleoni5166
    @kellypantaleoni51664 жыл бұрын

    This was lovely ✨ And your boys are adorable🙊 Thank you

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    4 жыл бұрын

    Thank you so much 💕

  • @a.l6135
    @a.l61354 жыл бұрын

    Omg I can't focus! That cutie boy in green has all my attention! Wish I could cuddle him…😁

  • @акитойи

    @акитойи

    Жыл бұрын

    um..

  • @sovietdollie

    @sovietdollie

    10 ай бұрын

    omg you creep

  • @dorcasmc1639
    @dorcasmc16394 жыл бұрын

    Thanks mom, God bless you.

  • @santoshdubey6473
    @santoshdubey64734 жыл бұрын

    They are too cute😍 Thanks for these exercise!!

  • @pujasaha8507
    @pujasaha85073 жыл бұрын

    Thank you ❤️ It's so much relaxing and effective ❤️❤️

  • @soniadhillon2119
    @soniadhillon21194 жыл бұрын

    So beautiful and cute kids😘😘

  • @mickc9636
    @mickc96365 жыл бұрын

    Awww your little ones are so so cute ❤

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Thank you so much ;)❤

  • @peanutforever2191
    @peanutforever21915 жыл бұрын

    This was just what I needed right now, so relaxing, so soothing. Your boys are surprisingly well-behaved, too. :) As always, thank you!

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Thank you so much, I'm glad you liked it ;). They were so excited to join me 💕

  • @peanutforever2191

    @peanutforever2191

    5 жыл бұрын

    @@aizaali8005 Not sure what you mean. I work out 5-6 times a week and don't overeat, so yeah, I have results as far as fitness goes. You need to work for them, though. This is a very nice stretch for the neck if that's what you're looking for. With stretches, just with any type of exercise, you need to be consistent. You gotta keep working at it, and the results will come - for some, faster than others.

  • @koyelmitra3302
    @koyelmitra33025 жыл бұрын

    Your boys are sooo sweet....supercute guys just brightened up my day

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Aw Thank you so much, I'm so happy to hear that!

  • @carolynefatima1374
    @carolynefatima13743 жыл бұрын

    Love your videos and your kids 💕

  • @sunnykhan-zd2ss
    @sunnykhan-zd2ss3 жыл бұрын

    Woww it's work🤩 really after donig that I observe that my neck was slowly long thanks for this video..!!❤

  • @sylinw

    @sylinw

    3 жыл бұрын

    Really?

  • @sunnykhan-zd2ss

    @sunnykhan-zd2ss

    3 жыл бұрын

    @@sylinw yess really 🤩 it's work

  • @purnimayadav2581
    @purnimayadav25813 жыл бұрын

    Thanks

  • @reenaanand7650
    @reenaanand76503 жыл бұрын

    Ur Kidd’s r so adorable

  • @Ankita-Shinde
    @Ankita-Shinde3 жыл бұрын

    😃😃 Woah I get long neck yay within 2 months 😃❤️

  • @star_bvr
    @star_bvr4 жыл бұрын

    Very cute kids

  • @mona7748
    @mona77483 жыл бұрын

    Very nice exercise 👍🏻 my neck very nice full strech😍💜

  • @musicmaster4424
    @musicmaster44243 жыл бұрын

    Your little baby is so cute 😍😍

  • @shivaprasad2682
    @shivaprasad26823 жыл бұрын

    U r golden blessed by God to have those little kids

  • @preethikapreethi2662
    @preethikapreethi26623 жыл бұрын

    Thanks for the best exercise for neck ever;)

  • @Psycho_slight_
    @Psycho_slight_ Жыл бұрын

    Love from India ❤️

  • @pbinsights4853
    @pbinsights48534 жыл бұрын

    so helpful video,and so precious your boy's, mam...

  • @stella-gf6jl
    @stella-gf6jl2 жыл бұрын

    Thqnk you ma'am its useful...p.s. you have adorable kids 😊

  • @jatinprasad7341
    @jatinprasad73415 жыл бұрын

    Thanks for the great exercise.

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    You are welcome, thanks for watching and exercising to it ;) Don't forget to check the workout calendar :)

  • @malikworld2889
    @malikworld28893 жыл бұрын

    Little one is enjoying so much Love you all 💕 from India

  • @muymuysavonturen5633
    @muymuysavonturen5633 Жыл бұрын

    More exercises, please! This really worked for me🫶🏻

  • @gucciboytae1486
    @gucciboytae1486 Жыл бұрын

    The stretch has helped me alot ... As well as ur boys ❤️

  • @AnamikaSingh-gh8gq
    @AnamikaSingh-gh8gq5 жыл бұрын

    Great ma'am, and your kids are so cute

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Thank you so much 💕

  • @zainabanjum2760
    @zainabanjum27604 жыл бұрын

    Wow! You have a beautiful long neck and u r also fit ..

  • @user-es1dt1ce3r
    @user-es1dt1ce3r4 жыл бұрын

    I love y'all!!!❤️

  • @letslearn4039
    @letslearn40394 жыл бұрын

    Lovely kids.

  • @mishrasastrologicalworld859
    @mishrasastrologicalworld8595 жыл бұрын

    Your kids are so sweet I love you guys

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Thank you so much ;)

  • @dikshabhardwaj2077
    @dikshabhardwaj20775 жыл бұрын

    omg you hav such a cute babies😍😍♥️♥️♥️♥️ n of course you taught really well♥️♥️

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Thank you so very much ;) ❤

  • @prajktaskitchen343
    @prajktaskitchen3434 жыл бұрын

    Can i add upto 1 inch in my neck size,its to short?and how much time in a day I can do this exercise?

  • @sovietdollie

    @sovietdollie

    10 ай бұрын

    you should do it 1-2 times a day

  • @lathasribharathielagam1897
    @lathasribharathielagam18974 жыл бұрын

    It's really helpful for getting long neck...bcz I really need this my neck is toooo short it's feels really soooo uncomfortable and sad... One more doubt it reduces double chin also....plzzzz reply ....kids are soooo soooo cute....god bless you

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    4 жыл бұрын

    Thank you for working out with me. This program will help lengthen the muscles in the neck, and relax tension. This helps avoiding headaches, and neck pain caused by muscle tension.

  • @lathasribharathielagam1897

    @lathasribharathielagam1897

    4 жыл бұрын

    @@TJWELLNESSbyTineJohansen tq ..... double chin❓

  • @futurewinners7129

    @futurewinners7129

    4 жыл бұрын

    @@TJWELLNESSbyTineJohansen what about double chin?

  • @ammysharma4245
    @ammysharma42454 жыл бұрын

    Sooo sweet little baby

  • @mandymouse1879
    @mandymouse18794 жыл бұрын

    This was helpful AND adorable.

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    4 жыл бұрын

    Thank you so much, I'm so happy to hear that ;)

  • @ayshasajla3118
    @ayshasajla31184 жыл бұрын

    How are you....? Maasha'allah...... Ur little boys are cuteeeeeeeeeeeeeeeeeeeeeeee and soooooooo sweet.......😘😘😘😘😘😘I love them....... And your presentation Soo good.... I will try today onwards...... And** lub u DEA**😘😘😘😘😘

  • @rajpreetkaur2921
    @rajpreetkaur29214 жыл бұрын

    Super video love u mam

  • @ashokrajpoot3017
    @ashokrajpoot30173 жыл бұрын

    Nice video

  • @hellogirly4165
    @hellogirly41655 жыл бұрын

    love from my heart♥ .Really I love it very much😍😉

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Thank you so much, I'm happy to hear that ❤

  • @susimitakhound1851
    @susimitakhound18513 жыл бұрын

    Cute baby

  • @mbyoushuf4583
    @mbyoushuf45834 жыл бұрын

    Nice

  • @user-lc6bb5kb5h
    @user-lc6bb5kb5h3 жыл бұрын

    First time subscribe d.....ummmmaaaaa......love u babies.....

  • @mrym6334
    @mrym63342 жыл бұрын

    Oh my god 😍😍😍You have beautiful childern

  • @zadashisavage137
    @zadashisavage1374 жыл бұрын

    you're so sweet tina....and your voice and exercise really relaxed me ....thank you..

  • @henilparmar9405
    @henilparmar94054 жыл бұрын

    So cute baby

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    4 жыл бұрын

    Thank you 💗

  • @rishikagokul3434
    @rishikagokul34345 жыл бұрын

    Simply superb.. loved it

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Thank you so much.

  • @poojakumar110
    @poojakumar1104 жыл бұрын

    Cute boys😍😍

  • @musician1941
    @musician19414 жыл бұрын

    U r so beautiful❤ and ur kids r sooo cuteee❤🤗lots of love

  • @shaludhingra7663
    @shaludhingra76634 жыл бұрын

    Naughty Kids with sweet mother😍😍

  • @ayesha2520
    @ayesha25204 жыл бұрын

    how cute i love ur video nice work tnx 😊

  • @vidhyas5404
    @vidhyas54043 жыл бұрын

    Thanks so much..😘😘😘😘😘 It's really amazing. 💙💙💙💙 How many days we want to work out this..

  • @sharwatnehal3970
    @sharwatnehal39704 жыл бұрын

    Thanks Mam 🥰 I really impressed.

  • @ammu1476
    @ammu14765 жыл бұрын

    I have short neck, can I get long neck with this exercise

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    This definitely help making your neck muscles longer ;)

  • @anshrx9

    @anshrx9

    4 жыл бұрын

    Did u saw any results after these exercises?

  • @sudiaujwal
    @sudiaujwal4 жыл бұрын

    Hi mam I am from India, I don't know where r u from but pls do about ur diet plan morning afternoon night, I want to know about your food.

  • @PranjalDubey-lg9jh
    @PranjalDubey-lg9jh3 жыл бұрын

    So cute child

  • @khekatoachumi2282
    @khekatoachumi22823 жыл бұрын

    From how many days we can see the results 🙂

  • @trishnabhargava9462
    @trishnabhargava94625 жыл бұрын

    So cute and helpful video thank you so much 😘😘

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Thank you so much, I'm glad you liked it 😘

  • @itsmelelele5130
    @itsmelelele51303 жыл бұрын

    So good

  • @lepidussollertiaatheriusex7274
    @lepidussollertiaatheriusex72745 жыл бұрын

    Those 2 kidos r so cuteee😄😄

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Thank you so very much ;) ❤

  • @lepidussollertiaatheriusex7274

    @lepidussollertiaatheriusex7274

    5 жыл бұрын

    @@TJWELLNESSbyTineJohansen always😚😚

  • @shahidashah2493
    @shahidashah24933 жыл бұрын

    thank you Didi

  • @indianvlogerakitchentobeau8036
    @indianvlogerakitchentobeau80364 жыл бұрын

    Beautiful

  • @barbiegirl6324
    @barbiegirl63244 жыл бұрын

    Will this make my neck longer?

  • @sovietdollie

    @sovietdollie

    10 ай бұрын

    yes

  • @HappinessYata
    @HappinessYata5 жыл бұрын

    Thank you! This is relaxing

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Thank you, I'm glad you liked it ;)

  • @crazy_pianist8769
    @crazy_pianist87695 жыл бұрын

    But you already have such a long neck...... ahhhh I wish I were as beautiful as u r

  • @TJWELLNESSbyTineJohansen

    @TJWELLNESSbyTineJohansen

    5 жыл бұрын

    Aw thank you so much, I'm sure you are 💕

  • @inoinoshan1643

    @inoinoshan1643

    4 жыл бұрын

    Llesbian I ui)

  • @soumya534
    @soumya5344 жыл бұрын

    Please ans me... Will it inc. my neck length even 1 cm??

  • @prayah.888
    @prayah.8883 жыл бұрын

    Son are so cute ☺️

  • @areejmohamed1081
    @areejmohamed10814 жыл бұрын

    Never saw this amazing spirit 😍😍

  • @moongirl146
    @moongirl1463 жыл бұрын

    This stretching routine is so good it instantly better my back pain ❤️❤️

  • @jjjjrvy3487
    @jjjjrvy34874 жыл бұрын

    U're little boys are so cool and relaxing me 😋😎🍭❤️

  • @_amiee_
    @_amiee_3 жыл бұрын

    Ouuu I'm i. Love with ur kinds 💖

  • @reenaanand7650
    @reenaanand76503 жыл бұрын

    U r awesome

  • @ferihakhan8771
    @ferihakhan87714 жыл бұрын

    Your kids are so cuteeeee

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