Long Beautiful Neck ♥ Stretches To Release Neck Tension, Avoid Headaches, Healthy Neck | Anaheart
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Feel good neck stretches that can and should be done anywhere, whether you are at work, on the sofa or you can add them after a good workout. They will help release any tension that you might have in your neck area, and help you relax and feel good. These exercises are great to do if you suffer from tension headaches, that might come from a lot of desk work, stress, sleeping bad etc. The program is also great for you if you are dreaming of a long swan like neck.
They are so easy to do, that even my kids joined me ;).
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
Пікірлер: 235
Your little boys are so sweet 😊 It was relaxing and I really enjoined you three! Thank you for sharing ✨
@TJWELLNESSbyTineJohansen
6 жыл бұрын
Thank you so much, I am so happy to hear that
@ayshasajla3118
4 жыл бұрын
@@sandhyakumari-bo9ro me too
@user-lc6bb5kb5h
3 жыл бұрын
Superb babies.....😍😍😍😍😍😍
@futureias2313
3 жыл бұрын
Hlow sister....I also really enjoined...
@asas-vj5wh
4 ай бұрын
@@TJWELLNESSbyTineJohansenforget about your nationality for a minute and think deeply about israel, its formation, what it calls for, what it is doing, and think in the most simple way, do you think that israel is really the good side, let us return to the first example on this world Adam's son who killed his brother, do you think israel is the brother who kkilled or who was kkilled ? Do you think that israel dropping a bommb knowing that at least 1 innocent would diie beacause of it, right or wrong ? Do you think israel kicking someone from his home that he was born in it, his great great grand parents were born in it, his memories was in it, his room, his life was in it good or bad ? Do you think that israel destroying schools and universities that students were creating their future in it, or about to get graduated from it good or bad ? Do you think israel destroying hospitals knowing that there is patients inside that can't leave or they would diie good or bad ? Do you think israel seeing and knowing the humilating life that these who survived till now are living without food, clean water, electricity, médecines, anesthetic are living now and it is blocking help to them good or bad ? Do you think that israel imprisoning children (under 18 as you say) for trivial reasons and for unidentified period good or bad ? Do you think that israel stealing the skin and organs of dead plstins without the permission of their family (if any left) good or bad ? Do you think that israel calling plstins human animals that should all be got rid of good or bad ? Do you think israel torturing plstins harrasing, insulting and humiliting them good or bad ? Do you think that kkilling 28000 (since 7 oct only) including more than 12000(under 18 consider even if one of them is only 1 year old) good or bad ? Think in these questions with yourself.. Also there was no hamas 75 years ago Everybody's voice is important FREE plstin FREE yourself
I love these exercises, it definitely works within time, it makes me feel so relaxed too. Beautiful lil family. Thank you ❤️ ❤️ ❤️
This video was perfect for my tense neck! I love your videos so much, and your boys are precious!! Thank you for your videos!💕
@TJWELLNESSbyTineJohansen
6 жыл бұрын
Aw thank you so much, I really appreciate your support and I am glad you like the videos
@Jahangir57171
2 жыл бұрын
I love you
@diubts4010
Жыл бұрын
@@Jahangir57171 bengali?
This was the sweetest video ever! Love your mood and your boys!!!! Thanks Tine!
@TJWELLNESSbyTineJohansen
6 жыл бұрын
Thank you so much, that is so nice of you to say
@poptemporanea
6 жыл бұрын
Thank you for sharing with us!!!
@TJWELLNESSbyTineJohansen
6 жыл бұрын
You are welcome ;)
awwwww i couldnt take my eyes off those cuties ...they are super cute!!!!!!!!thank u so much
Your kids are unbelievably good. Wow. And gorgeous.
That little cute green clothed kid seized my whole attention!😍❤️ The way he was copying his older brother amd mamma💞😂💞#cuteness😍
This exercise works instantly. Thankyou so much. Good job. Keep up the good work. :)
Yours Kids are soooo Cute...and thanks for sharing this Exercises..Will definitely do this !!
Been doing this secretly fr 2months now and omg!!it has worked!ive seen so much change,,it works,,thanks❤❤
even after 2 years of practising this cannot find a better coach than you you are really very beautiful
Thank you so much for this video! The stretches are great, you have a lovely and calming energy and your children are very sweet and well behaved!
Thank you so much for Advice I started exercise 2 months Ago and is Work it really Thank to effort ❣️
Love from India ❤❤❤❤❤❤ kids are very cute mam.... 😜😘
Naughty boys are so sweet :-)
@TJWELLNESSbyTineJohansen
6 жыл бұрын
Thank you so much
It's really work my neck is long and beautiful. It worked in 3 days Thank u so much
@aizaali8005
3 жыл бұрын
How many times u did this excercise in a single day plz reply me
@aizaali8005
3 жыл бұрын
Tell me
That felt really great and your boys are so cute. Could you make a video to help with lower back tension?
@TJWELLNESSbyTineJohansen
6 жыл бұрын
Thank you so much, I am glad you liked it ;). I already have a program in mind for that, so stay tuned!
Your kids are very lovable. Thank you and them🤗❤❤
Thank you so much....Love from India
Soooo cute video i HV ever seen in my life 🥰🥰🥰 lots of love and hugs for ds2 cuties😘😘😘
@TJWELLNESSbyTineJohansen
4 жыл бұрын
Thank you so much 😘
Beautiful kiddo u hv..stay blessed 😘😘
Adorable kids❤
Ever since I started doing this, I've noticed that my face started to get slimmer. Is the neck connected to the face? The jaw line.
Wow it's really relaxing and Amazing I never followed anyone after learning workouts but you are so sweet and I really feel comfortable 💕 your kiddos are Masha Allah💕
@user-vd6vi1dy6b
4 жыл бұрын
Did this work on you
@aiyzahshahid9982
3 жыл бұрын
Did this work on uu
Both of your children are very cute😍, you said very good exercise, thank you😊🥰
you and your kids are so beautiful and this stretch helped release tension
These kids are so adorable 😍💕 in whole vedio they took my attention ❤️😘
This was lovely ✨ And your boys are adorable🙊 Thank you
@TJWELLNESSbyTineJohansen
4 жыл бұрын
Thank you so much 💕
Omg I can't focus! That cutie boy in green has all my attention! Wish I could cuddle him…😁
@акитойи
Жыл бұрын
um..
@sovietdollie
10 ай бұрын
omg you creep
Thanks mom, God bless you.
They are too cute😍 Thanks for these exercise!!
Thank you ❤️ It's so much relaxing and effective ❤️❤️
So beautiful and cute kids😘😘
Awww your little ones are so so cute ❤
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Thank you so much ;)❤
This was just what I needed right now, so relaxing, so soothing. Your boys are surprisingly well-behaved, too. :) As always, thank you!
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Thank you so much, I'm glad you liked it ;). They were so excited to join me 💕
@peanutforever2191
5 жыл бұрын
@@aizaali8005 Not sure what you mean. I work out 5-6 times a week and don't overeat, so yeah, I have results as far as fitness goes. You need to work for them, though. This is a very nice stretch for the neck if that's what you're looking for. With stretches, just with any type of exercise, you need to be consistent. You gotta keep working at it, and the results will come - for some, faster than others.
Your boys are sooo sweet....supercute guys just brightened up my day
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Aw Thank you so much, I'm so happy to hear that!
Love your videos and your kids 💕
Woww it's work🤩 really after donig that I observe that my neck was slowly long thanks for this video..!!❤
@sylinw
3 жыл бұрын
Really?
@sunnykhan-zd2ss
3 жыл бұрын
@@sylinw yess really 🤩 it's work
Thanks
Ur Kidd’s r so adorable
😃😃 Woah I get long neck yay within 2 months 😃❤️
Very cute kids
Very nice exercise 👍🏻 my neck very nice full strech😍💜
Your little baby is so cute 😍😍
U r golden blessed by God to have those little kids
Thanks for the best exercise for neck ever;)
Love from India ❤️
so helpful video,and so precious your boy's, mam...
Thqnk you ma'am its useful...p.s. you have adorable kids 😊
Thanks for the great exercise.
@TJWELLNESSbyTineJohansen
5 жыл бұрын
You are welcome, thanks for watching and exercising to it ;) Don't forget to check the workout calendar :)
Little one is enjoying so much Love you all 💕 from India
More exercises, please! This really worked for me🫶🏻
The stretch has helped me alot ... As well as ur boys ❤️
Great ma'am, and your kids are so cute
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Thank you so much 💕
Wow! You have a beautiful long neck and u r also fit ..
I love y'all!!!❤️
Lovely kids.
Your kids are so sweet I love you guys
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Thank you so much ;)
omg you hav such a cute babies😍😍♥️♥️♥️♥️ n of course you taught really well♥️♥️
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Thank you so very much ;) ❤
Can i add upto 1 inch in my neck size,its to short?and how much time in a day I can do this exercise?
@sovietdollie
10 ай бұрын
you should do it 1-2 times a day
It's really helpful for getting long neck...bcz I really need this my neck is toooo short it's feels really soooo uncomfortable and sad... One more doubt it reduces double chin also....plzzzz reply ....kids are soooo soooo cute....god bless you
@TJWELLNESSbyTineJohansen
4 жыл бұрын
Thank you for working out with me. This program will help lengthen the muscles in the neck, and relax tension. This helps avoiding headaches, and neck pain caused by muscle tension.
@lathasribharathielagam1897
4 жыл бұрын
@@TJWELLNESSbyTineJohansen tq ..... double chin❓
@futurewinners7129
4 жыл бұрын
@@TJWELLNESSbyTineJohansen what about double chin?
Sooo sweet little baby
This was helpful AND adorable.
@TJWELLNESSbyTineJohansen
4 жыл бұрын
Thank you so much, I'm so happy to hear that ;)
How are you....? Maasha'allah...... Ur little boys are cuteeeeeeeeeeeeeeeeeeeeeeee and soooooooo sweet.......😘😘😘😘😘😘I love them....... And your presentation Soo good.... I will try today onwards...... And** lub u DEA**😘😘😘😘😘
Super video love u mam
Nice video
love from my heart♥ .Really I love it very much😍😉
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Thank you so much, I'm happy to hear that ❤
Cute baby
Nice
First time subscribe d.....ummmmaaaaa......love u babies.....
Oh my god 😍😍😍You have beautiful childern
you're so sweet tina....and your voice and exercise really relaxed me ....thank you..
So cute baby
@TJWELLNESSbyTineJohansen
4 жыл бұрын
Thank you 💗
Simply superb.. loved it
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Thank you so much.
Cute boys😍😍
U r so beautiful❤ and ur kids r sooo cuteee❤🤗lots of love
Naughty Kids with sweet mother😍😍
how cute i love ur video nice work tnx 😊
Thanks so much..😘😘😘😘😘 It's really amazing. 💙💙💙💙 How many days we want to work out this..
Thanks Mam 🥰 I really impressed.
I have short neck, can I get long neck with this exercise
@TJWELLNESSbyTineJohansen
5 жыл бұрын
This definitely help making your neck muscles longer ;)
@anshrx9
4 жыл бұрын
Did u saw any results after these exercises?
Hi mam I am from India, I don't know where r u from but pls do about ur diet plan morning afternoon night, I want to know about your food.
So cute child
From how many days we can see the results 🙂
So cute and helpful video thank you so much 😘😘
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Thank you so much, I'm glad you liked it 😘
So good
Those 2 kidos r so cuteee😄😄
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Thank you so very much ;) ❤
@lepidussollertiaatheriusex7274
5 жыл бұрын
@@TJWELLNESSbyTineJohansen always😚😚
thank you Didi
Beautiful
Will this make my neck longer?
@sovietdollie
10 ай бұрын
yes
Thank you! This is relaxing
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Thank you, I'm glad you liked it ;)
But you already have such a long neck...... ahhhh I wish I were as beautiful as u r
@TJWELLNESSbyTineJohansen
5 жыл бұрын
Aw thank you so much, I'm sure you are 💕
@inoinoshan1643
4 жыл бұрын
Llesbian I ui)
Please ans me... Will it inc. my neck length even 1 cm??
Son are so cute ☺️
Never saw this amazing spirit 😍😍
This stretching routine is so good it instantly better my back pain ❤️❤️
U're little boys are so cool and relaxing me 😋😎🍭❤️
Ouuu I'm i. Love with ur kinds 💖
U r awesome
Your kids are so cuteeeee