I forgot to say that I was very impressed that you respond to your subscribers and help them along the way!

@facerobics

9 жыл бұрын

TarandonDesigns Hi Tarandon, and so I should!! lol! Thank you!

I love that you show your before and afters all the time. Thank you so much!

Thanks peta for everything you are doing free . God bless you healthy life.

I had a mongolian fold which began imparing my vision. I had surgery in the early 90's to remove the extra skin. I've noticed some drooping again and I'm so excited to try this exercise to lift that muscle area above my eyes. I don't want another surgery if I can fix it this way! Thank you

Really felt that one.....

I really feel this exercise......

Great exercise

Good exercise you can really feel your eyelids tighten....

You are gorgeous!! I'm so glad I found you! I have two questions: How many minutes or movements per day per exercise and must I do all the exercises or can I just work on my particular trouble spots? Thank you!

faça mais vídeos para os olhos eu amo seus vídeos você é muito linda obrigada beijos 💚💛💚💚💚

thank you very much for these important exercises, please do us a favor and make a video that talks about eventual priorities when doing these /or some of these exercises, God bless you

@facerobics

9 жыл бұрын

Hi alicito, thank you for asking the question! Could you specify what your eventual priorities would be? I would be most happy to oblige!

Hi Peta, thank you very much for everything, After we should be doing the exercises at least 3 months, we should add this exercise to series 4, did I understand right? 🤗 💕

I feel so refreshed after I do your facial exercises - So glad I found you. Will let you know how it works for a 72 year old.

@facerobics

10 жыл бұрын

Oh Linda, that is wonderful, take some pictures, and then keep up the facial exercises and you will start to feel and see the differences! I am so glad you found the videos!!!!

Hi, I love your channel.....thank you so much for sharing your excersises. I really like the droopy eyelid excersise. Even though I just started doing this. I see a lift right after I stop. Looks so awesome but, then the lids go back. I am looking forward to the nice change in my face. I always looked very young for my age but, a few weeks ago, I looked in the mirror. Yikes! I now look at every spot on my face and freak. even something barely there. Also, I am hoping the cheek lift will help me as well! Thanks again:)

@facerobics

9 жыл бұрын

Hi Jen, thank you for your comments and sharing the video! Yes, the dreaded mirror, I totally understand what you are saying. This is a really strong exercise, that does the job. I do it all the time, and have been amazed at the fast results it has brought me. Remember Jen, do your exercises in the morning before getting up and in all should take about 8-10 minutes, and you will really start seeing rapid changes! I have also put you in the draw for the RENEW ME Skincare Set being given away end Nov, for sharing the video!!

Love your video

@facerobics

8 жыл бұрын

+Monica Wilson - thanks Monica! I hope they help

omg it helped

Hi what shall one do with sun dammege and what do you think about the dem roller fore face

How long until,I see a different in my face?it is quite amazing how it's worked for you..three days in..feels like a blessing..thank you.

@facerobics

9 жыл бұрын

Hi Paddy, Welcome to my channel! It really depends on alot of factors as to how long it takes for face exercises to start working on people, depending on age, condition of skin, your diet, etc. However, the nose shapes very quickly and then you have to go into maintenance mode so it doesn't change shape again. I know this because it is what happened to me. So, I would suggest to just start doing it, start gently and build up to see how it is changing. then you will get an idea of how fast it will get into shape! I hope that helps!

Hello Peta, I'm really enjoying your videos. Thanks so much for being such a real person. It's so easy to relate to you. My question today is how do you lift the inner corners of the eyelids? Thanks, Diane from California

@facerobics

9 жыл бұрын

Diane Wilson Hi Diane, welcome from Australia! I will do a video on this, as it is very similar to this one. This exercise is an advanced one, so I will do it next Friday for you! I hope that helps!

Is thıs exercises lift corner of eye? and upper fıngers on the eyebrow or under the eyebrow?

Hi , do you know any method to slant eyes??

WOWWOWOW THIS ACTUALLY WORKED WTFFFF

I pray this note finds you well! It is said that as we grow older the eyes become more sunken...is there an exercise that will bring the eyes forward? I was told years ago by a facial instructor to look forward and raise my eyebrows as high as I can and open eyes as wide as possible. I can't remember how many reps or if this is effective to achieve the desired result. Does the exercise you recommend address this? Thank you so much Peta!

Dear peta plz let me cleear whether u ask for squeeze or squint in this video.thanks

Great eye exercise......this one don't take as much concentration as some of them..lol...blessings...

@facerobics

8 жыл бұрын

+Karen Williams - excellent Karen

I am thankful to you for your useful exercises please tell exercise to remove saggy skin near ear

@facerobics

8 жыл бұрын

+arun singla - Hi Arun, you need to do a full face routine regularly and it will tighten up that area by doing so.

@arunsingla4723

8 жыл бұрын

Thanx i have changed my saggy face n neck to little bit good looking face n neck

Do you have any execises for upturned eyes? My eyes are downturned and look very sad

I love the FACEROBICS! I stumbled upon your video of the laugh lines one day and may I say you are BRILLIANT! I have been trying to follow all of your tutorials because I will be 55 years old this year, and I am VERY self- conscious of my looks. You see I am in a wheelchair due to an auto accident and I've noticed men just look right through me now instead of at me so I want to give them something spectacular to see when they finally do look at me. WHEW! Sorry about the novel. Anyway, do you have a way to get rid of the "elevens" between my eyebrows? Or is that strictly a Botox thing? Thank you so much!

@facerobics

7 жыл бұрын

thank you melissa, remember to go to the play lists and watch all the beginner videos. And, all of the videos will answer your questions. Welcome!!!

For which series is this one?

Thank you Peta for this video. It came just at the right time. I do your exercises now for a quite a while but this area of my face is not responding as i want. When i looked at your firm eyelids I saw that it is possible to have firm eyelids again but I was sad that it didn't work for me. I have high hopes now that this exercise will do the trick. Should I still do the other eye exercise as well or replace it with this one?

@facerobics

10 жыл бұрын

Hi Sapnasabi, if you have been working your eyelids for at least 2 mths, I would say yes, start this exercise. I know that sometimes the muscles dont respond the way we want. Sometimes it is because we are not doing enough reps on the muscle or it could be we are not giving it enough rest time. I can say though that facial exercises do work, and just keep going with them and you will get results. Thank you as always for your wonderful involvement on my channel Sapnasabi!

only one of my eye is hooded.. wil this exercise help me making both of my symmetrical?

Hi Peta. I need to raise the outer part of my eyelids. What exercise would you recommend? Thanks for all your wonderful videos! Joanne.

@facerobics

9 жыл бұрын

Hi Joanne, this exercise is the best one for your problem.

(blink!blink!blink!) ,...this works wonders.

Hi Peta, I am doing your exercises and loving them. I have dabbled in many other facial exercise programs and they were just too time consuming for me. I love that I can focus on my problem areas with yours. My question today is: how do you lift the inner corners of the eyelids? Do I pull up with my index fingers and focus there using this same droopy eyelids exercise? Thanks so much Peta.

@facerobics

9 жыл бұрын

Diane Wilson Hi Diane, excellent question as alot of people find this difficult. This exercise is a multi exercise, just by moving your fingers and adding more pressure, you can exercise and build the eye muscles in many different areas. When you do this exercise, you need to make sure that your forefinger knuckles are tucked into the eye bone area where the crows feet form. Then, along the outside side of your finger, where you are isolating the corners of your eyelids, press hard while isolating and GENTLY squeeze your eyes, do not stretch the eye skin there, but gently squeeze. This will build the area you are asking about. If you feel a bit of a sting when you are doing it, you are doing it too hard and need to back off a bit. This is one of the best exercises I have for toning up whole eye area! I hope that helps!

@shovabangdel7519

9 жыл бұрын

FACEROBICS® - Face Exercise loving your videos

Hi, Great video. Do I have to do previous exercises before this one? Thank you.

@facerobics

9 жыл бұрын

Hi there, thank you for your comment and question! Generally you would do other exercises, starting with your forehead, then this one, then the nose then the cheeks then the neck. It really depends on what you want to work on, however, it is best to work in a sequence as just described. I have other exercises on the channel that show them. Hope that helps!

@happycarmenable

9 жыл бұрын

Thank you. :)

Which video should I start with? Just found your videos... Thank you!!

@DebbieSparrow

9 жыл бұрын

My face is very tense!!!

@facerobics

9 жыл бұрын

Debbie Sparrow HI Debbie, Thank you for your question, I have a video that I did very early on in the channel that has the foundational exercises, and then, you can change them about every 2-4 weeks with the other exercises that I have offered, here is the video - kzread.info/dash/bejne/m66i2cGle9yahLw.html, it will show you to work out the forehead, eye muscle groups, nose & chin & neck. Also, there are others that you can add to it once you get used to doing them. Also, to get benefit, try to do the exercises regularly, every day at the same time. I do mine in the morning whilst still in bed and it takes about 8-10 per day, also, the reason why I do them in the morning is because it releases the sleep wrinkles from the night before. I hope that helps, and if you have any questions, feel free to email me, I am always here to help!

Pita your exercise are working wonders for my droopy face but I have a question how do I exercise the muscle under the eye? I have hollows under my eyes and it gets worse the firmer my checks become. Thank you for all you do.

@facerobics

9 жыл бұрын

Brenda Buchanan Hi Brenda, so glad you are enjoying it, and yes, you can see the under eye exercise here - kzread.info/dash/bejne/fnijrcygmLu9gdY.html or you can go to the playlist here - kzread.infoplaylists, to find more exercises in that muscle group. I hope that helps!

Dear Peta, a notification on this video shows that " This is n advanced eye exercise and one needs to build up eye muscles before starting this" where as in the - Exercise Along With Me - Series 1, Level 1" this same exercise is included for the BEGINNERS ! I am confused please HELP !!

Hi. I just subscribed to you and can't wait to get started. I am 59 yrs. old. Is it too late for the facial exercises to work for me?

@facerobics

9 жыл бұрын

TarandonDesigns Hi Tarandon no, quite the contrary! Once you start, and keep going every day, you will soon see results. Here is a video that will help you get started - kzread.info/dash/bejne/gKCYksqFYdaWd5s.html, these are the 5 principles I created for Facerobics Face Exercise. Also, you will need to be doing a full face exercise, not just one exercise, so, watch this video it will help - kzread.info/dash/bejne/hpZ30MyCqJWtqs4.html. When you watch the exercises, make sure you follow my instruction and apply the 5 principles and you will be well on your way! I hope that helps!

This is my favorite exercise! This exercise actually builds the corner eye pretty quickly like she says. Slowly building is important just like Peta says here.. One of the other bad things about botox is it paralyzes this muscle and case it to droop prematurely and causing the eye to look worse when it wears off and forcing some to rely on more botox and fillers ...rinse lather, repeat lol. I am sharing this one on facebook with my high school friends that are our age! Thank you Peta for being so knowledgeable and sharing so much. xo

@facerobics

9 жыл бұрын

Hi Cheryl, thank you so much for this, it is wonderful!!! I am so pleased you like this one, it is my fav as well and I use it all the time! You are so right about botox, Thank you for sharing them around, I really do appreciate it, and if you have any questions or need anything, just email, I will be here!

Thank you so very much i want to tell you that im not fat not fat on my boddy and not in my face ither my mom wasent my gran ma and her mom wasent and not my dad ither and not my sibblings

Hi , great channel just subscribed I have a question I'm 21 years old l but I do have droopy eyelids I've noticed that the more I do the eyelid exercise the droopier my eyelids seem to get is that a normal sign in the beginning ?

@facerobics

9 жыл бұрын

Lety Hi, no, not at all. Maybe you are doing too much! If its not working, possibly stop doing them! Hope that helps!

Please, if that is advanded, what are the beginner exercices for eyes, particulary to lift eyelids? Mustn't i to begin with that exercise?

@facerobics

7 жыл бұрын

please go to the playlists on my channel. All of the information is there. you need to watch the videos

Hi Peta: Again, thank you so much for your time and advises. My eyelids drop a lot more on the inside of the eyes, closer to the nose. Which of your eye exercise routines your recommend will be best for me?.. Thanks again

@facerobics

8 жыл бұрын

Hi Cachita, this isnt an exercise, but more a way of doing the exercises to help with symmetry - kzread.info/dash/bejne/iIF_q7GNkrHfeso.html

@facerobics

8 жыл бұрын

Hi Cachita, this will help will face symmetry - kzread.info/dash/bejne/iIF_q7GNkrHfeso.html

@Cachita181

8 жыл бұрын

Thank you so much, I can't believe you are working at this hour :-) I really appreciate your time.

@facerobics

8 жыл бұрын

lol Cachita it is only 6:30pm Sunday in Adelaide, Australia

For these exercises with repetitions, can you just hold it for a few minutes instead? I feel the burn more easily when I do this.

@facerobics

9 жыл бұрын

June Lenore Hi June, welcome to my channel! Yes, if you are feeling the burn just doing that, it might be all your muscles need to tone them up. You will need to experiment on how it works for you. Possibly just do 25 strong reps then hold for the burn. I think you need to do some sort of repetitions as it is that, that builds and tones the muscles. I hope that helps!

My eyebrows are super close to my upper eyelids, and I notice one is sagging more than the other, so I have very little "under eyebrow" space. Will this exercise help and how often per day should you do it? Thanks very much!

@facerobics

8 жыл бұрын

+Andrea Herrera - Hi Andrea, welcome to my channel! If you read the following link, it will give you a better understanding of how the programme works - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. You need to be doing this exercise above as part of a full face routine. I hope that helps!

hi, i have a question, : will this make the eyes appear more slanted?

@facerobics

8 жыл бұрын

Hi Jane, no it doesnt make the eyes more slanted, if it did I wouldnt do them myself!

Hi Peta! I too have more loose skin on my eyelids after doing series 1 for 5+ weeks. In the comments you said to stop the exersizes. Do you mean to stop all the exersizes? Did see changes on rest of my face. Thank you

@facerobics

2 жыл бұрын

Hi Suzi, am concerned that you had this problem. Possibly you were using too much muscle effort. Yes you need to stop because you cannot just do a few exercises otherwise more sagging can happen around all of your face. You need to do all of them because all of the muscles are interconnected. 💖

@suzivandenberg194

2 жыл бұрын

@@facerobics Thank you for your reply, Peta! I lost a bit of weight but my eyes look more open and I see little bit of eyelid on the outside corners of my eyes. Could it be that the skin looks more saggy because of my eyes being bit bigger? I was very causios when doing the eye exersize. I appreciate all that your are doing. Wish you all the best.

Mam can i do vowel face exercise left and right side of neck too

@facerobics

8 жыл бұрын

+arun singla - Hi arun, I am not sure what you mean?

share

This is part of my full face routine right now. When I get up to my 100 & 150 reps, should this exercise also be increased or just do the 50 only?

@facerobics

8 жыл бұрын

+Karen Santella - Hi Karen, you need to increase the reps x 50 reps every 2 weeks until you get to 150. Then go back to 50 reps when you start your new routine and do the same. You need to go back to 50 reps when you start your new routine because you need to rest the face muscles from doing the 150 previously.

@karens216

8 жыл бұрын

+FACEROBICS® - Your Face Exercise Coach Okay, thanks Peta. I will increase the reps up to 150. Are there any exercises for Facerobics that we would only do 50 reps due to a more delicate area on the face? Just wondering as I've been putting my own full face routines together.

also, what happenes if you haven't been doing facial exercies for at least 3-4 months? just curious :)

@facerobics

8 жыл бұрын

Hi Jane, it depends on how long you have been doing them previously as to how strong the muscles are. You would need to start again though.

hi peeta, will this lift my eyebrows? my eyebrows are close to my eyes i would like to lift them

@facerobics

8 жыл бұрын

+hiyy jkl - you need to do a full face routine along with this exercise. If you haven't already, I would suggest you subscribe to the channel so you can get all the updates of how to follow the programme. Hope that helps

Hey. One of my eye is hooded from the beginning ,from birth.will it still work for me?

@facerobics

8 жыл бұрын

+lizzy Adhikary - Hi Lizzy, yes it could work, but you need to do the exercise as part of a full face routine, do not spot exercise as you will create more problems.

Hey ! My mum wants to do a surgery to lift her eyelids her eyelids are hooded u know because she's 55 years old ..will this work for her or she have to do surgery?

@facerobics

9 жыл бұрын

emanamona 98 Face exercises work for almost everyone! Send her to the channel and see if she will give it a go! Thanks for asking!

Hi.one of my eyelid is bigger than the other. I don't like how it looks on pictures,can you please tell me what exercises should I do.thanks a lot.

@facerobics

8 жыл бұрын

you need to watch my videos on those subjects then practice a full face routine. You cant spot exercise any area of your face otherwise you will create more wrinkles and droop

@rakelaa7234

8 жыл бұрын

thanks

@jeffritori2321

7 жыл бұрын

Can you post before and after photos? and maybe how much time it takes to see results?

how long I will see the results ?? and do you know any exercise to make eyes wider or bigger ??

@facerobics

9 жыл бұрын

Riri Riri Hi Riri, this exercise will help with making your eyelids stronger and firmer and therefore wider. You need to do a full face routine to really get success, however, I cant really say how long it will take you specifically to see results. Just keep doing them regularly.

@riririri1361

9 жыл бұрын

how many times in day I have to do this ??

@facerobics

9 жыл бұрын

Riri Riri I would do it 50 times a day, once a day, gently.

i have been following you for couple of weeks. I think these are all wonderful... I also am very anal about my face... lol. you mentioned before doing this exercise that you have to had done another eye exercise to strengthen muscle first. My question is which exercise for the eyes are you speaking off. I have not incorporated the eye exercise yet. focusing on neck and jowls which seemed to appear over night. :)

@facerobics

9 жыл бұрын

Jennifer Abreu-vargas Hi Jennifer, thanks and welcome to my channel. Yes there are other exercises, you will find them in the playlist under eye exercises. However, you need to do a full face routine and then change it around every 6 weeks. Here is a routine that might help - kzread.info/dash/bejne/YqhoxLmfYZu8dZs.html. I hope that helps!

is this only if you're old or you can do this at any age

@facerobics

8 жыл бұрын

Hi Josh, you can start if you are really young or really old or in between! lol!

Hi My upper eyelid skin is drooping and i m only 23. Due to this my eye liner hides. Regularly doing this exercise will help me out to get rid of sagging skin on my eyes. Please help me out.

@facerobics

9 жыл бұрын

divya kashyap Hi Divya, thank you for asking! Yes, this exercise is the best exercise I have to stop that from happening. Make sure to start gently and build up those muscles. Dont overdo it, and only do this exercise starting at 50 reps once a day. I hope that helps!

@divyaaggarwal1465

9 жыл бұрын

Thank for your reply and also for sharing your exercises. I have a query that if i will doing this exercise regularly can my upper eyelid will look firm like your eyelids.

@kunalpareek6079

5 жыл бұрын

@@divyaaggarwal1465 is this useful....? Did this exercise helps u?

How many Times a week we should do it ????

@facerobics

9 жыл бұрын

Hi Heaven, you can do these daily if you wish. But, with this exercise in particular, dont push too hard to start with as the skin at the ends of the eyelids is very thin, and you just want to work them slowly and steadily. So, when you place your hands, make sure your are not stretching that part of the skin too much to start! Hope that helps!

Hello, I have a problem. So one of my eyes looks bigger than the other due to a condition I recently developed. I was wondering if facial exercises could help increase the size of the smaller eye and which exercise I should do. I can send you an email of a picture so you can make a accurate recommendation! Thank you so much, I don't mind paying for your time if you that's what it comes to :)!

@facerobics

8 жыл бұрын

+Justin Macabre - Hi Justin, you just need to start doing the exercises, and in a full face routine. That way you will start to see if your eyes change over time. You cannot do this exercise as a spot exercise, as it will not work. Here is a link to the programme and how it works - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

@UltimateGenosyko

8 жыл бұрын

+FACEROBICS® - Your Face Exercise Coach do you do Skype lessons? I know Carolyn's facial fitness does and Carroll Magio, but I feel like your technique is best!

@facerobics

8 жыл бұрын

+Justin Macabre - Hi Justin, I have stopped doing them for awhile and concentrating on live webinars each week. Here is the link if you want to join us this week - facerobics.com.au/webinar/

I'm 16, and I've always had hooded eyes. I feel like the only option for my hooded eyes is surgery. Will this work on me? (My eyes look like Jennifer Lawrence's eyes)

@facerobics

8 жыл бұрын

+ItsJenniBear - Hi Jenni, if you start exercise now, you will have to do them for the rest of your life. Also, I dont know for sure how hooded your eyes are. I would suggest you wait a little longer to see how your face develops more. In the mean time, possibly look at your diet and see if you can make some internal changes that way

@EvaStokesMusic

8 жыл бұрын

If I may say, darling, Jennifer Lawrence is gorgeous, and also young. Why would you want to change the shape of your eyes at 16? I'm fifty now, and look at me.

@EvaStokesMusic

8 жыл бұрын

also, this video is correct and I love this lady for making them. I look great partly because of her videos, but also because my Croatian Grandma taught me these facial techniques years ago It just doesn't mean anything to you until you're hitting 40.. Ha! But you're so young, darling. You are perfect! Just do what she says and you will remain young and never have a problem.

Hi Peta, I tried this exercise, but when I lift up my eyebrow it costs wrinkle on my forehead. Is it ok to have wrinkle?

@facerobics

3 жыл бұрын

Hi Jonannamary, yes its just skin bunching, and only happens when you are doing the actual exercise. just ignore it, its temporary

@joannamarymatulessya2047

3 жыл бұрын

FACEROBICS® - Your Face Exercise Coach thank you Peta for quick reply 👍

Doesant one get wrinkles up abow The eye brows ore 3 to4 month so that i get use to it too not onley The muscles

@facerobics

9 жыл бұрын

Christina Von Heidenstam Hi Christine, if you find you are wrinkling above the eyebrows after this exercise, which really you shouldnt be because you should be stretching the skin a bit, but, if you are try this face muscle releaser after you do the exercises - kzread.info/dash/bejne/d3yK1ryCfMu7YLw.html, it will help release the muscles more.

@christinavonheidenstam3206

9 жыл бұрын

Thank you so very much i will do it it is going to work for me i will tray again and this acupressur too

Hi i have had a tooth ache for a year now, every day, and it is causing my eye to droop.

@facerobics

7 жыл бұрын

you should see your dentist

Hi Pita I don't have bags, my eyes are hollow.

@facerobics

9 жыл бұрын

Brenda Buchanan Hi Brenda, ok, so try this video here, to build up that area under the eyes - kzread.info/dash/bejne/ZWSiyaqmY7efnbQ.html, I know it says removing bags, but, when you do the exercise, really focus and concentrate on building up that area instead. I hope that helps!

couldnt you just massage the muscle with finger tip?

Exercise alone will not correct a droopy eyelid . Plastic surgery on the other hand will but what do you do with the scars ?

when i do this i get forehead wrinkles because of lifting up

@facerobics

7 жыл бұрын

Freemind, you have to focus on your eyes more. Also, the wrinkles will not be permanent because you are doing forehead exercises to counteract it

I just subbed! But I have a question... my eyes look almost like these: en.secretsid.com/wp-content/uploads/2013/01/Makeup_for_droopy_eyes_before.jpg (just a picture I found on google) And I want them to look more like yours because my eyes look tired right? but im not! so, if I do these exercises everyday, how long time will it take for me to get good results or more like your eyes ish? :)

@facerobics

9 жыл бұрын

Celileminem, doing this exercise it should only take about a month, if you do it every day. But make sure you do not overdo it, as the area around the eyes is not as robust as the rest of the face. Start of gently then build up. Good luck!!!!

@celileminem

9 жыл бұрын

RENEW ME® TV So how many times a day would you recommend me to do? I just started to do it 2 days ago and I think I over did it a little bit...

@facerobics

9 жыл бұрын

Celileminem, just start off on doing about 25 reps a day, gently then build them to 50. The trick also is to hold them tight after doing the reps for 20 seconds, and then release. Because the skin is thin around your eyes, you need to go easy, after awhile, it becomes stronger as the muscles grow, but initially please just do small amounts. Also, if you overdid it yesterday, give your eyes a rest for about 3 days before doing it again. If they ache a little, after starting them again, give yourself a day off in between exercises, very much like when you are in the gym and on a rest day. Also, sometimes the skin in corners of the eyes feel like they are stretching when you are doing this exercise, if that happens, do not squeeze your eyes as tightly. I hope that helps you!!

@celileminem

9 жыл бұрын

So, i have to do what you basically did in the video 25 times? And lets say i do it every 30 min. Then it'll be around 25 In one day, it it fine like that? The last question is, if I do it 3 days and 1 day for rest and keep going like that is it fine without changing someting under the progress?

@facerobics

9 жыл бұрын

just do 25 reps to start, thats all. By that I mean repetitions of the movement. Not every 30 minutes. Just 25 reps a day. Think about if you are working out in the gym, it is exactly the same, your muscles are the same on your face as they are in the rest of your body, so you need to treat it the same. You cant do too much if you are only just starting. The best way when working out your rest day is to listen to what your muscles are telling you, if they feel tired, rest. Sometimes the muscles ache when you are doing the exercises, this is the lactic acid burn. When you feel that burn, that is when you stop, then have a rest day. In answer to your question, you can do the exercises 3 days in a row, then rest 1 day, however, you really need to listen to what your muscles are telling you by how they are responding to the exercise. Hope that helps!

Great exercise

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