Oh my goodness! Halfway through this video I had released my pain! It's been horrible for two weeks and now it's gone. Bless you! Thank you for sharing your knowledge!

@painotopia

7 жыл бұрын

Good to hear. You are so welcome. That´s what it is there for :)

@sunitameena1427

4 жыл бұрын

How r your symptoms after starting this.....i m doing this therapy after 2 days..i feel like little fever..tiredness.

Hi , im doctor of medicine. U did a wonderful job. I have had trapezius trap and assiciated pain for over two years , took musclle relaxants off and on. Ur clip made me release this pain. U r wonderful physiotherapist and excellent teaching skills. Wish a very bright future for u ahead. Goodluck

1 minute in and the knot was gone! I love you

Wow, I pulled my levator scapulae by doing the military press with bad form and this is helping me out with my pain. Thank you.

@jamesmaring8090

5 жыл бұрын

EPICwins Hey i came here for the same reason but i thought my overhead press form was good. How did you fix it?

@anthonypollock1225

4 жыл бұрын

Have either of guys recovered from that?

@Krack2805

2 жыл бұрын

I was doing a one hand handstand pushup eccentric. lol

OMG! I have been having issues with this muscle for over a week, found this video, and now (15 minutes later) I can barely tell I had a problem! You are a LIFE SAVER!

Thank you and thanks for doing this in your excellent English appreciated by many I'm sure. Thanks again. Matt

@painotopia

5 жыл бұрын

Thank you for your kind words! :) That´s really good to hear and I appreciate it.

I was searching for chiropractors, bodybuilders, coaches and everyone else who have a solution of this pain. Whenever I workout in the gym this pain starts and many times I'm so irritated that I had to leave the gym. After watching almost a thousand videos I found your video. I was following your instruction nd The moment I found the bony knot on my trap and stArted massaging it, my pain is gone and my neck can rotate the opposite side again like normal. You must be the best person to find regarding pain relief. Thank you so much

@painotopia

5 жыл бұрын

So happy to hear that my video helped you!

Your teaching style is detailed and precise, making it easy to follow. I appreciate you giving details of where and how to locate A certain spot and how it might feel when you find it. It's extremely helpful! Thanks!

Thanks bro, it actually pop loud and gave me 2 inch of neck reach. 👍🏼thanks

Managed to massage away my neck pain which has been persisting for weeks after referring to this video. Thanks a lot showing others how to self-treat their pain.

@painotopia

6 жыл бұрын

You are welcome :)

Excellent. Felt at least a 50% reduction in pain that I've had for the past three or four weeks. I shall repeat in the morning. Thank you so much.

Thank you so much for making this video. The first time I used these techniques I was pain-free for a week! For somebody who has chronic neck pain that’s amazing. 🙏

Thanks a bunch. I screw up my levator scapulae doing all sorts of things like underhanding a basketball, running, sleeping, and most recently... taking a seat on a bench. I noticed instant improvement just now. I'll keep at it, carefully.

Thank you so much for this video it is a godsend. I have been struggling with this on and off for years. Been in agony last 3 days and could barely turn my head to the right. It was even painful to breathe deeply or yawn. After following your amazing instructions for a few minutes there is a huge reduction in pain/tightness and equal improvement in range of motion. Liked and subscribed.

I had a sudden onset stress spasm that hurt badly. Was so locked up tonight that I expected to be in pain tomorrow. This worked! No more shooting pain. Thank you! 💕❤️💕

Jan you are life saver. Thank you so much for making this video!!!! :)

@painotopia

7 жыл бұрын

Thanks, and you are welcome! :)

Wowww !! This, is just GREAT 😃 it’s like magic, i felt a relief writ away. Thank you so much for this tips. 👍

@painotopia

6 жыл бұрын

Now THAT is great. I am happy for you!:)

I keep coming back to this, thanks.

Life saver. Thank you

wow, this was so incredibly helpful. Even after i got a massage this was a great self follow up. thank you

I really needed this video today. thank you so much.

@painotopia

7 жыл бұрын

You are very welcome! ;)

i keep coming back to this video, so useful. thanks

Gosh. Relief after a week of pain. Thank You!

very nice simple and easy on the target may Allah bless you

@respeezy

5 жыл бұрын

tHERE IS NO ALLAH

Whew, that was so amazing, I followed all yours steps exactly and now my shoulders feel so loose, I can actually feel my shoulder blades sliding now and I just all around feel like a huge weight was lifted from my shoulders. Thanks so much !!!

@painotopia

6 жыл бұрын

You are welcome :)

Great video !! Tried out your technique worked for me beautifully. Thank you very much.

It feels like something is snapping over the bone....maybe a tendon or ligament. The technique did help.

@adapv9584

4 жыл бұрын

Oh my god that's exactly my case! Did that video help ? I have that problem for like a year ..

@PATHAAN-zn9dp

4 жыл бұрын

Same problem i have im my neck sound like tutuk

Thank you very much for making this video. It really helped me out! ^~^

Very nice

Thank you, very informative. Exactly what I needed.

@painotopia

7 жыл бұрын

Thanks, that great to hear

Really helpfull Doc thanks.

Wow! Thank you for shering with your knowledge. Thank you very much :)

Thanks for this vid! I shrugged earlier today and it felt like this muscle ir ny traps wanted to cramp. Mixed your massaging exorcises with some mild electrical pulses and it seems to be working!

@painotopia

6 жыл бұрын

That´s good to hear :)

Thank you for these videos!

@painotopia

6 жыл бұрын

You are so welcome! :)

You sir are a genius, thank you

@painotopia

7 жыл бұрын

Thanks buddy. Glad I could be of some help! :)

This just saved me dude! Wow!

So simple , yet so helpful. Thank you. Can you recommend exercises to strengthen the levator scap so that these types of injuries can be reduced?

@painotopia

5 жыл бұрын

Postural alignment as well as reduction in emotional stress would be the key factors I´d have a look at. :)

Wow.. can anyone elaborate on that feeling of dizziness. Explain the physiology of those receptors pls.

thank you very much your video is so helpful

anmazing thank you

Thanks a lot dear 👍Who dislikes this video?🤪

Thanks for this

Wirklich super erklärt. :)

@painotopia

6 жыл бұрын

THX :)

It helped me alot , 🙏🏻 thank you

Very helpful!

thank you!

wow! thank you for this video it really helped!

Thank you very much 🙏

awesome dude

@painotopia

7 жыл бұрын

Thanks buddy ! :)

Thanks! That worked for me :)

It worked! Thank you!!!

@painotopia

6 жыл бұрын

That´s great to hear. You´re welcome

excellent.

You are so beautiful Mr Painotopia thank you

I need help that first trigger point is so numb i can't feel a thing

how often can you do these daily

Hi. How many times do You recomend per day do the massage ? Thanks bro

Xcellent

super! do you have an instruction about Musculus scalenus?

@painotopia

5 жыл бұрын

Yes I do :). You can find it on my website => www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/scalenes/

My right side Neck n shoulder are in pain from 1 years.....it is very painful 😭 i cant turn my neck fully in one side n below the neck shoulder part also in pain. I done many excercise n take tablet...but it is still very painful. After searching, i got your video, In 2 days of this therapy ....i got symptoms like tiredness, light fever. On pressing my shoulder it is very painful...... But little relief i got...should i continue or not? N you have any therapy for my pain please guide.

my right levator scap is pissing me off. every week it causes me grief.

does this help with swollen triangle shoulder hardness

how to localiaste TO axctcly

Your website link doesn't work?

@painotopia

4 жыл бұрын

I will fix it asap...

And can you say "That's a bingo" in your next vid please

Do you also have a channel auf Deutsch?

@painotopia

4 жыл бұрын

Absolutely => it´s called muskel und gelenkschmerzen :) => the website is muskel-und-gelenkschmerzen.de

I have no pain in my neck but, levator scapulae on my right side is bigger like sweeling and i feel little bit of stiffness. When I turn my head to the left (till i touch my sholder with head) I can fell levator scapulae clearly under my fingers on my right side of neck. It has past almost 20 days and its still same situation. Should I worry and what to do, because I dont fell pain or anything. Thank you...

@painotopia

5 жыл бұрын

I would always first consult your doc

@dodoubledragon

5 жыл бұрын

Милош Србија i think i been suffering with problems with this muscle for 2 years now, i have no pain like you but I'm foggy, fatigued and my spine goes stiff causing problems with my heart, if it's any help I'm pretty sure this was caused by a ear infection that started from an abscess in my upper wisdom tooth, still waiting for the dead tooth to be pulled, i also have a cyst in my maxillary sinus.

Thanks you for the video my homosexual friend