What was one of your takeaways from this talk. I'd love to hear.

@karenfiggins7808

3 жыл бұрын

Don't get stuck in the past. If you fail at something, rethink your plan or try a new angle.

@susanwhaley370

3 жыл бұрын

Hi. What happens if your partner won't let you move on?

@AbdullahArRafi

3 жыл бұрын

Every SHIFT counts, regardless of how small it is!

@captaindan1000

3 жыл бұрын

I was reminded of an old saying. "You can't bowl 300 every time." I guess this means you don't have to claim you''ll never bowl 300 just because you never have.

@juliakristinamah

3 жыл бұрын

@@susanwhaley370 do they need to let you in order for you to move on?

'You didn't know you were allowed to have your own thoughts about you.' Now that is magic.

@juliakristinamah

3 жыл бұрын

Really glad this connected.

I love your messages! One of my favorite ladies that I follow says "Let your dreams be bigger than your memories" and I love that. We need to look forward to new goals and accomplishments.

@juliakristinamah

3 жыл бұрын

That's a great saying - I love. it.

Shout out to all the dudes here learning and trying to be their best selves. And the women taking accountability for their mistakes and trying to be better. Y'all make the world a better place.

Hi, my name is John and I have been stuck in the past for a long time now. I’ve had a lot of negative experiences with people in the past and so it caused me to be defensive and withdrawn. Although recently I have made an effort to be more sociable and People are starting to reciprocate. Sometimes you need a change in your environment, not just your thoughts and behaviour, for where I currently live is constantly reminding me of the past.

I’ve been needing this discussion for a long time

@juliakristinamah

3 жыл бұрын

Glad you're here for it. What connected?

@dianelamorticella6053

3 жыл бұрын

Yes, I really need to let go of the past!!!! ❤️❤️❤️

@silbannacusofoxyrhynchus6096

3 жыл бұрын

@@juliakristinamah From the beginning. Particularly, "What you attempted didn't work. What can you learn from this. Not you're always this way." This is a paradigm shift. As they say, There's nothing more powerful than an idea whose time has come. Human beings have agency and the ability to change.

So true! I used to think I was always wrong. Then my motto became "Sometimes I'm right" and I felt better.

@juliakristinamah

3 жыл бұрын

Ah!! I love this Karen. That thought is so much more helpful.

This is something I have a lot of trouble doing because I tend to take things personally even when I shouldn’t!! I hope you have an awesome rest of your week 💗

@juliakristinamah

3 жыл бұрын

This does take work Admir. Start with getting curious about the thoughts you have that try to make you believe it's personal.

@admirbarucija2018

3 жыл бұрын

@@juliakristinamah Thank you so much for the advice, I’ll try to make a list of the thoughts I have that lead me to that conclusion!!

@nikkimckay860

3 жыл бұрын

Admir Barucija hello I was on this channel that I follow sometimes and looking through the comments I seen your name and straight away come here I'm kinda new to this channel and video but I'm always looking max watching videos to so with health problems good to see you here as usually see you on kati Morton s channel also this video reminds me of myself alout and I relate to your comment aswell I am often thinking about my past things I did or said to people to cut it short my past the things I went through is the reason for my mental health now so I hate my past hope you are well tale care x

This is what I needed today. I'm struggling with the past and letting go of it which in turn creates bad behaviors that I take out on people I love and it pushes them away. They don't want me around, then I'm in a position where I isolate. I'm working on myself and I'm determined to change. And it doesn't happen overnight like Julia Kristine states

"Every shift counts." My new reminder (affirmation)

@juliakristinamah

3 жыл бұрын

Yassss!

@fatimasamira3695

3 жыл бұрын

@@juliakristinamah thank you for your continued support.

I swear this is like I'm having a 1 on 1 with you. Tbh I rarely say this but this channel needs more attention. She is giving you quality advice that someone would charge you a lot of $ for. All you have to do is listen and apply it to your life situation...

I do things that makes me happy.

You're the best thing on KZread right now. Thank you for your thoughtful content.

@juliakristinamah

3 жыл бұрын

You are so kind Julie - thanks for sharing your light.

Bumped into your channel a couple of weeks ago and started to listening to your messages over and over. Finally saying here “hello”, since this message is just what I needed to hear right today. Thanks so much for your excellent work sharing your knowledge and your beautiful positive energy. Saludos from Spain!

@juliakristinamah

3 жыл бұрын

Hey! Glad you're here and thanks for saying hello. I hope you're doing well in all this.

Excellent video. Needed to hear this more than ever. I was constantly being told growing up that I was a screw up, worthless, would never amount of anything and....I have been fighting that narrative in earnest for the past 15 years. Some days are easier, others it seems I can't get those voices to shut up but it shows how powerful our past life events can influence us. My biggest issue is I will often try to do things starting with the mindset that things will be different but having to fight the past experiences and the expectation that it will end the same so why bother. It's hard but as they say, better to try and fail than no try at all.

Actually, times are very hard now. I keep thinking ang living on those times where I was genuinely happy, and lost focus on the present. I’m basically stuck in nostalgia. I’m trying to accept things the way they are now and face the present and let the past become the past. Thank you so much for this video 🤍

I have to listen to this video eleven more times. This is Gold!

Liked this video before I even watched it cus you give great advice. I noticed a shift in my pessimism and told myself that I'm proud of what I've accomplished even if that's walking away from toxic relationships. I'm more positive about the way I think about myself. It's been a struggle cus I started doubting myself all over again today and then ended up journaling. Cus sometimes our brain jumbles things and yes we do self sabotage. Its soo hard but I keep trying to tell myself that I will get me better.

Thank you so much for this video. I’m particularly finding patterns in my thinking at the end of relationships. I’m starting to make links between things that happened in my childhood and the people I seek out as an adult. My go to thought is always ‘I am unloveable’ and I’m trying to challenge this. It doesn’t mean it doesn’t hurt but it’s a start. ❤️

Timely video for me. I've been struggling with getting up in the morning lately and I've started noticing that my frustration with myself makes it really tempting to start telling myself how this always happens. I'm gonna keep an eye on that and try to resist the temptation. Great explanation of how what we tell ourselves often reinforces the very behaviour that we want to change.

Thank you for those open ended questions to challenge self defeating thoughts, narrative. I’ve been on edge as it’s “always” negative feedback from others. I try to be my own cheerleader for the most part.

Hi Julia ... just had you pop into my selections on utube this past week ... wanted to say how happy I am to have found you and your insights ... a two year path back from a narcissistic abusive relationship and I’m ready to take these new steps ... such growth and almost grateful for having gone through it all as I’m now that much stronger for it ... more to do !! Glad I found you ! Keep it up ☺️🙏

Just so well put 🙌🏼 Thank you for addressing this and your great content. My fave one from this is ‘every shift counts regardless of how small it may be’ affirmation

Changing thought, changes how we feel, changes how we show up. Love it! Thank you Julia! Most important putting the woowoo stuff on hold

I really needed to hear this one! Thank you:) i would love one day for you to do a video on aging without fear. I find the older i get the more afraid i get of aging/being old and it really makes me afraid of the future and uncomfortable in the present as the days go by.

i need this. i was looking for something that i could use to my current situation and this video appeared on my notifications. this helped a lot. thank you.

@juliakristinamah

3 жыл бұрын

Awesome Alliyah. What connected with you most in the talk?

Julia thanks for your advice, your the best. You always get to the point and hit the nail on the head with my problems. Keep doing what you're doing.

Thank you, I needed to hear this. The old past tapes are making me miserable.

Thanks for not being one of those people who are all about law of attraction. You’re a realist and that’s what I like about your videos!

So much resonated, I live in the past a lot of the time . Learning new things abd fresh bin the shift society, what a blessing. I just have so much to work on and I’m going to let Julia and gee team lead the way to make the shifts I need to quit just existing abs connect back with my grown boys who want nothing to do with me and yet I completely understand why they don’t. Thank you Julia

This is great! So true. I beat myself up about mistakes in the past often but lately I've been trying to shift and analyze that thinking. It is very hard to change that thinking, but I'm going to keep trying to change the narrative, yay

Amazing! The clarity you have & how you explain every topic is excellent. First time I have felt someone totally understands what I am struggling with. Have done so much healing work and Cognitive Dissonance is where I am stuck right now.... going back n forth. Really would like to join your The shift society ..... pls open some spaces soon. Urgently need it. I am so glad to have found you Julia. 💞

I've gone through some of these titles and I'm dealing with many of the issues your talking about. This one here is definitely a big part of my life. I'm stuck with a strong bitter heart unfortunately. So I'm looking and trying solutions as best I can.

Can't say how much of an eye opener this video was, and how much of it resonated. Many thanks for this truly game-changing insight. Definitely looking forward to discovering more of your content...

Hi JKC I was not born with a manual that told me how to navigate as a human being, but your clear words and wisdom are a great help and inspiration I do not want to be without. Thanks for this awesome video!

I Julia Christina, I’m Shawn. I signed up on the waiting list for the shift society. Can’t wait! You are really helping me with your videos :)

Thank you for giving me these opportunities to finally break free and live.

Sorry I was a day late. I’m a newbie. I’ve listened to at least 6 of your talks today. I’ve learned such a great deal. This is so me!

I've just been questioning myself "Why am I always like this?" then your video just popped up. Thank you so much Julia. I don't know how many times I realized that I've been doing harm to myself just because I watch your videos. This helps me a lot. Take good care 🤗

Very helpful presentation. The willingness to be aware about your personal phycology plus guidance from people like yourself is undeniably positive

This video really hit home. You've helped me more than you know. Thank you so much. 🙂

Thank you so much... I think I shall listen to this one a few times. I sent you an email recently, for the first time. It became quite a long ramble as I all the process to unravel itself. I'm struggling with letting go of someone who has a low self esteem of his own, while his inability to take care of himself leaves me feeling not worthy. To explain: I have been the only bread winner in my house, as independent mother of 2 children. While my over 9 year relationship, which I'd hoped would be well on our way to building our future by now... he has depended on me to sustain all his needs the entire time. He is 13 years my senior and just messes about while I work over time to take care of everyone. He has been gone for 2 months now, still staying close enough to have me at arms reach when he needs something.. I am slowly allowing this hold on me to unleash its grip on my perspective of the world. Grateful to not have to feel resentful through all the hours of me working hard, while he is playing with fun graphics or sorting his files on the computer, cos he can and has time when I cant.. Your video about boundaries has really hit home there... I choose to rather disappoint than to feel resentful.. I have to let go of everything I have give as I did it out of choice. This is a daily release and will forever be that way, giving more away. Why I find myself rambling here (and I hope you find the email too) is that now that he has himself set up in a commune with free board and lodging, as he is very good at being useful around people who will take care of his needs. He tells me "I cant afford to be with you"... When I went to the ends of the earth to afford all his needs just to be with him. I value him and cos he does not value himself, his manner of treating me, also does not value me. I don't know how to not see it as a reflection of my self value too. My mind can see how this just is the way he is.. he works hard but does not have the capacity to strive to earn those things.. He is trapped in his own demise.. which no longer is mine. While my heart cries out, "was I not worth the effort for him to take care of his own needs just to be around without costing me" ... now I see him from afar.. and still this feeling lingers. Taking one day at a time to heal.. This is enough of a reveal. I shall listen to your videos more.. ah, next up, how to get over resentment. I feel that by expressing this publicly, there are many who experience the same thing, so by addressing one tough challenge and calling it out to consciously shift. By doing this, each time, we shift an opening for others to release it more easily. Thank you for living your passion. You are amazing! Julisa

Thank you so much for this. Funny, I listened to this video a few months ago. Listening again really opened my eyes to what I’ve been doing over and over.

All so true. Thank you for this self care quanta. It gets to me too slowly , but it gets to me.

I let my past shape my future. That connected with me the most. Great video Julia!

I really enjoy your videos. They're very informative and you easily and clearly communicate the issues and possible solutions.

A sincere and heartfelt "Thank you"!

Hello, I’m Jeremy. I have been dealing with violent intrusive thoughts the past 2 months. Thank you for helping me. I love to hear all the new videos 🥺

@juliakristinamah

3 жыл бұрын

Glad you're here - welcome Jeremy.

Love your insight and the way you communicate it Julia very authentic and transparent lve been a counsellor myself for over 20yrs

I thought my recent calmness to recent upsetting events was me not caring, but no, I was very present and it's my brain not freaking out/getting anxious, but keeping calm. U r right, I had diminished it, but it's important THANKS JULIA XOXO

Wow - I realize that I have had rules that I didnt have to have... You are helping people.

binge watching your videos omg it's like you read my mind. i love u 💕

Julia i just discovered you and your delivery of every messages is always so on point! Merci!!!

That has made so much sens! I need to listen again though lol, its like my brain understood it but needs to "shovel the path again and again to keep it clear"...Thank you Julia

The amount of segmented value jam packed in almost every sentence when breaking down the problem>solution, was F''n amazing to hear & absorb. You are awesome

Thank you... I'm here...

@juliakristinamah

3 жыл бұрын

Glad you're here Tammy.

Thank You Julia for the awesome video. I always feel so good after watching one of your videos. All the best to you and your family 🙏😇

So many golden nuggets from this video. Thank you!

Great episode. I really needed to understand this. Thank you.

Awesome Julia, keep up the good work!

'Our thoughts create our feelings, which drive our choices and behaviours, which then create our outcomes and our reality' Wow!!! Life changing realization

This is an important to me. I have a tendency to fixate on problems from ages ago.

My beliefs have been so much whacked for so long !!! Lots of work to do but nice to understand where my beliefs have come from

I am feeling this right now, my Dad passed away a little over a month ago, so I have had to reconnect with my older brother, as we both lost our dad and I have found that his past is dictating and repeating . I have noticed its triggered my old narratives, and I call myself out within this, and am working through these things. I am having a hard time with trying to heal through my grief of my dad, to deal with how burdened my brother is and how he is repetitively living in the past, I know he is grieving, yet how he communicates with me, how he treats me, during this time, is what I have already worked on within myself. His inability to hold himself accountable, how he projects, jumps to conclusions, he's setting himself up for self-sabotage but within this grieving we both are experiencing, I am feeling so defeated. I know my place, I don't tell him what to do, or anything as I am sharing in this sense, the video really pointed out more for myself to understand of myself, and what I am observing/witnessing of him... Thank you for all the information you provide, really helps me grow, in understanding myself and where I still need work.

Hi Julia! Hi everyone! I just found your content, Julia. Thank you for all you do.

Soooooo much stuck with me in the video!! Thank you!!!!

Changing the thought pathway is similar to riding a bike through a forest on a muddied road. Before we know it we are in and taken to the same path that our wheels just fit. To ride on a new path we have to consciously return to this spot when we are in no hurry, investigate if it is better and why should we change, clear to make it a safe and enjoyable oath to ride through and ride through it. Consciously riding through many times when we are in no hurry. One day we might unconsciously pick this new path. It is a game to test our determination more than anything. And it makes life exciting. Thanks. I am your fan.

Thanks for the content, very good topic.

@juliakristinamah

3 жыл бұрын

Really glad it connected Gary. What resonated with you most?

@garycordle5295

3 жыл бұрын

@@juliakristinamah I would say you have to learn to let go of the past to have a future.

Everything you said at the start is ME!!

Hey it's Shannon thank you for your help and support 😌🤠

Hi I'm new here . I'm so happy I found your channel. Thank you for sharing all this info . I can't wait to see your other videos 😉

Hello Julia. My name is Jeremy Scott and am glad to be here. Thank you for your videos.

Thank you!! Your videos are very helpful ☀️💞

excited about the video!

Thanks Julia 🙏😇💛 you have been very helpful.

I really like your perspective!

Thank you, I needed this today

These make sense, thank you.

I love your videos, I always come back to them when I am feeling down I followed you years ago and when I feel stuck in a feeling I tell myself I am going to find a video from the lady who looks like holly from the office to watch

Thank you. Great video!

I've had many, exotic, "no me, I'm whole & complete, I'm FREE, this is it, I'm GOD, JESUS CHRIST, the Abolute, Infinity, NO THING, Enlightenment" experiences, beliefs & realities....yet they come, then go away, leaving me (the Ego/person) almost as CRIPPLED as before the exotic event. Your teachings offer much more than what I've found so far. Thank you.

So good. Thank you!

Absolutely. This is a nightmare. Thank you for your help.

Thank you Julia, it is a super helpful video.

Extremely and Naturally God Gifted Counsel Here -From Start To Finish- Your Delivery is Spot on and So Well Communicated 👍🎁 Fabulous Work Julia K🙏🎶

Thank you for this video

I am here, strong and like myself.that being said any advice to move forward welcome !!!

Your videos are so good. Thank you.

Brill video. I really enjoy watching Julia's videos are they are very helpful.

I love your channel!!

thank you .....enjoy your weekend

Thank You For Sharing ❤️ 🥺

Fantastic and important job you are doing here 🙏🏼🤩😍❣️I m Very grateful ❤️

Good stuff. Thanks.

Hello from Michigan. This has helped me so much so thank you

Thank You For Sharing ❤

Relief and gratitude.

Thank you Julia for the new term to me Cognitive Bias. Something I need to learn more about.

That i can move on from things but its so hard because I always relive the moments

This is fascinating