Yes. It's phenomenal that we are not taught at school how to handle our emotions. One of the most profound lessons in life goes largely ignored. Great video. Thank you.

The best lesson of life is handling emotions. Negative thoughts are killers of happiness.

I read Letting Go about a month back and it changed my life. This video was a great watch and a good way to simplify and clarify the process. You sir are saving more lives than you could possibly imagine. Thanks!

@tonyzamberlin

2 жыл бұрын

How did it change your life? Can you provide more details please?

@Qwinniethepooh

2 жыл бұрын

@@tonyzamberlin A plethora of ways, and most importantly I was less inclined to snap into extreme emotions. My emotional highs and lows were extreme and quick, but also exhausting. As I practiced and used and even simply read Letting Go I began to even out. I also have lived my life constantly thinking about what's next, what do I want, what should I do rather than what am I doing, what do I feel, what do my senses pick up in this moment. After a while of Letting Go I came out of my head more and more and back into the present moment.

@luzdaryortiz3949

Жыл бұрын

Si lo que dice es verdad Gracias

@mechanicaltypewriteroperat9885

11 ай бұрын

LOL. Yeah using American Psychology tricks in the white-collar corporate world is the hidden loop hole. Another way to hide racist and enforced White European Colonial power everywhere. Ha ha. The injustice against ethic men and our future and current descendants at some point becomes intolerable. Separate and conquer illegal tricks know as getting ethnic women to not follow their own traditions and culture and follow the White way. Wow. No wonder most the world hate US. White US friends with only White countries.

i just did this and released an emotional blockage of sadness that manifested as a dull pain in my forehead for years, as i turned my awareness inside and asked myself what emotion is this immediately i got back sadness and i just let myself feel it bring it up to the surface and allowed myself to release it by whatever means it required, i ended up letting tears run down my face and letting my face make sad expressions (this was all done involuntarily) i now feel soooo good and lighter and my forehead has released so much pressure, i did this twice in a row and im going to continue to release all emotional blockages that i have stored in my body.

Damn, this is first time I've found something that help with negative emotions.

@ishmael592

4 жыл бұрын

What i normally do is walk and realize it temporary disappears but as i stop moving it comes back as a spiritual burning sensation on different parts of my body. This video is amazing, This has affected my VISUALIZING SESSIONS also, so now it feels better

@syky1837

3 жыл бұрын

Amazing right he is so awesome.

“Awareness turns everything into itself.” I really needed to hear this. Thank you man! ☺️

@blombergk

2 жыл бұрын

Amazing!

@oliviagerst8639

Жыл бұрын

me too.

I needed to do this because I was physically shaking from trying to suppress the sadness and hurt from something I saw yesterday! I was trying to ignore it, pretend it never happened but not dealing with the feeling. Now I will feel let myself feel the emotion, face it (not the reason) and let go! Thank you 😊

excellent!! outstanding!! This is most important thing everyone's life. Law of attraction works against us due to these toxic emotions stored in our body cells. This is "missing" secret in "secret"Please make more videos on this topic . Thank you so much.

@selfinquiryschool

5 жыл бұрын

Success Secrets glad you loved it! Sure will discover this mire

@justbeegreen

3 жыл бұрын

I wouldn't label emotions as "toxic" - emotions are just that, emotions. Meditation has helped me become aware of this, however, as a soul in a human body, I also recognize that emotions are part of this human journey too - it's not my job to get rid of them, just notice them as they arise and pass away.

@lucyparsonage6907

3 жыл бұрын

totally agree with you -the one important part I always feel is missing from The Secret & Abraham Hicks etc...that we do need to do something about those deeper disturbing emotions before we can start gradually re-focusing on the positive xx

@justbeegreen

3 жыл бұрын

@@lucyparsonage6907 Yes! I think exercising emotional intelligence (working on the skills associated with this) is a very grounded and compassionate approach to change.

@Mika-El-

3 жыл бұрын

@@selfinquiryschool I wonder if we aren't supposed to learn the lessons behind some, not all, negative emotions? If we never analyze or work cognitively we might bypass or ignore certain insights, don't we?

Thanks for explaining this technique. For most of my life, I mistook letting go for burying the emotion because I didn't understand the process.

@selfinquiryschool

5 жыл бұрын

Jill Safran no problem Jill! That’s a common misconception that many people have which is the complete opposite of what helps. Glad this helped!

@yvaz3373

3 жыл бұрын

Me too, I thought I should just focus on something else, keeping myself busy would help me but I see now that never did. It just made me feel exhausted.

@rickspalding3047

2 жыл бұрын

Same

*Letting go is such a powerful book, truly life changing!*

@tonyzamberlin

2 жыл бұрын

How did it change your life? Would you mind listing some ways that it did?

@Dazkil

Жыл бұрын

It is essentially developed from Sedona Method and Lester Levenson .

@zaazgurts1324

Жыл бұрын

​@@DazkilCould you plz tell me who is Lester Levenson is? An author? Of what?❤️

@Dazkil

Жыл бұрын

@@zaazgurts1324 yes basically he's the founder of the Sedona method that basically Hale Dwoskin teaches which is a way of "letting go ".If you do a basic search on Google or even youtube Hale and even Lester (old videos ) are here.

I just started reading 'Letting Go' and practicing it.. only first days.. it's hard.. the thoughts are so repetitive, the emotion seems to be persistent. Listening to you helps to focus on the practice better. Thank you!

I feel so much love after doing this exercise with you Sunny . I’ve read Letting Go by David Hawkins numerous times . Enough to recognize that I’ve been living in the state of apathy for a long time . In apathy, a certain heaviness, paired with an immense need for help arises that is incredibly difficult to shake . I say all this to say , this video , for some reason , above the others I’ve watched , is indescribably helpful . I’m grateful for your channel , for your intention to begin making these videos , the tone of your voice , the compassionate way you seem to look into the camera , just all of it . I feel like you just energetically held my hand through some shit I never thought I could get through . I don’t know if it’s enough to just say ‘Thank you’, but really it’s all I have . Thank you tremendously . I don’t think I can even begin to make you understand the relief I feel right now . 🔆🙏🏾

@selfinquiryschool

4 жыл бұрын

❤️🙏🏽

@rhondapelletier4514

Жыл бұрын

Agree

@thesydneygzone6091

11 ай бұрын

@frnzilla your comment fully reflects my sentiments. Love and light

This is the best healing ever!

@selfinquiryschool

5 жыл бұрын

HigherAshanti 🙂❤️

@kobalt77

4 жыл бұрын

It really worked for me too....................... and quickly !!!

am a senior therapist.. you give me hope for the future.. blessings.

Bro, thanks for this. Sometimes in life you come across lessons that are so good they will stick with you as tools you can continuously rely on. You helped me see this very clearly. Bless

Geez..i always thought I was so strong emotionally..gound My self in a pool of tears doing this😢

Sunny, you are an incredibly gifted teacher. I had read Dr Hawkins book and still was not clear as to How to let go, that is the actual process. Now I understand, thankyou so much! You are amazingly clear, astute and accessible in your teachings and pointings.

I love reality transurfing Sunny, you know I woke up this morning thinking about some things in my past that started getting me angry but then I thought to myself "Why am I allowing things and situations that no longer exist dictate the way I feel in the present" Then I get up, do my thing and check youtube and the first video to pop up in my feed is yours :)

@selfinquiryschool

5 жыл бұрын

Bhodisatvas haha that’s amazing! We’re in sync:)

This is by far the best guidance for processing emotions. Very deep and thorough and addresses all the concerns which I could not even articulate. Thank you young man... if this is what you are doing now... I have hope for the future of our world!

Thanks for dissipating my doubts about this method of letting go. The way you describe it definitely rings with me.

Great guided practice to free negativity , intellectual understanding of dr Hawkins messages is important but you need a sustained practice to actually benefit from these insights, thanks Sunny, this is just what I needed, looking forward to your practices based on Healing and Recovery etc 😊Stan

I feel David hawkins has done a great service to human kind by detailing the procedure to "Letting Go" which indeed is how exactly you are describing in this video. The one thing that i wanted to mention is don't put a time limit on how long will this feeling (emotion) carry on in the body before being released .Differrent emotions have different intensity. Some emotions are from past hurt are not let go in one attempt. Don't just stress on it .Residual portion of the emotion will naturally be triggered again at other time.

WOW. Im still crying it out . Beautiful.

thank you so much for this video sunny, you‘ve explained it so well 🙏🏻

I love the way you incorporate compassion in this message by allowing that we simply have never had adequate role models to learn how to deal with negative emotions in a healthy way. Thank you so much Sunny. What you are doing here is a real blessing.

The most important video I have watched in years. Thank you!

I just love this. I love your whole energy and approach. Thank you for making the world a better place!

Woah. That was good!!! I did it, felt it in my stomach chest upper back. Focused on the feeling. My stomach felt like I was on a Rollercoaster. It was beautiful. I do feel much lighter. Great great advice. I often wonder BUT HOW do u let go and I think I was suppressing by accident . This is powerful. Thanks pal. Definitely subscribing

Seriously, that was so helpful. Thank you!!

This is great! Thank you for explaining it so well💫

cant even start to explain how much this video is meaningful. thank you man!

I love the way you break it and I am so impressed how practical you make it seems... I learned a lot of this video as i have the book for couple of years now but like the rest of us i stuck somehow so a good video like yours would kick in the motivation engine.thank you

One of the best explanations I’ve ever seen

thank you for this. what a blessing ♥️

Thank you for sharing such great video! This technique really works for me.

This was so good! Very powerful! You explained it perfectly!

This is healing. Thank you

Thank you so much brother🙏🏻 you have an exceptional quality of explaining. Keep shining your light💪🏼

The biggest thing to realize is that you cant control the "cause", but you can control your reaction to it. and that gives you power. Whatever doesn't trigger you makes you stronger

Absolutely working and helping technique. Emotions literally ingraved into our bodies. And yes, when concentrating and living them, they are dissolving. This video is priceless. Took me years to figure it out by myself. Wishing i was having this info earlier. But thanks a lot. Still in process and much happier.

Great technique! Thank you for the simple explanation🙏

Thank you, amazing way of teaching..

I've been looking for a good description of how this process works after listening to the audio book. Thank you. This helps..

SO WELL EXPLAINED!! Life changing! Thank you. ✨🕊💞🎉

Thank you soooo much! Great explanation. I feel so much clarity. I here commit to practice this, now that I undestand it better.

Thank you for keeping your instructions so simple I can do this 👍👍👍

This is an excellent video Sunny. Well done!

Thank you for the example. I have been doing versions of letting it go. This was easy to follow and it opened up about 20 emotions all at once. And I didn’t try to alter them at all. They seemed to calm down quickly when I could just let them be!!!! The mind disconnected easier than I thought it would. - that’s funny - pun intended. Thank you for this share.

I get it now. How I wish we all learned this as children. Thank you.

You're a legend! Exactly what I needed :)

I subscribed a couple days ago and I’m catching up on your videos and I find them so helpful most people who make videos only give a small amount of info and don’t walk you through things! Thank you for all you do!!!

@selfinquiryschool

4 жыл бұрын

Welcome to PMQ❤️

Thank you Sunny. This is really good and I very much need it during this time of my life in particular. Letting go of my anger anxiety frustration worries depression basically so much negativity I need to let go of. I feel it is a gradual process for me but hopefully one day I will get there. Thank you very much again for making these awesome videos and spreading these techniques and messages to the world 🙏🙏👍👍😊😊

Absolutely amazing man

Thank you! This was great! I’ve been learning about Hawkins philosophy on this. This was very helpful in putting what I’ve learned about this! Great job!

I desperately need this right now. Thank you

Thanks! Very powerful, very well explained

As always Sunny, so very helpful. It is a process. Thank you for sharing this with others.

This is a tremendously great video. Thank you sir...

Thanks for making the effort to make this video. I found it very helpful.

Always great to hear these videos

this video is perfect for me right now...thank you!

this is a top quality talk, I just discovered this video and I can't believe I didn't see it earlier, this is really good - thank you. I did this emotional awareness exercise by mistake. I had countless stomach wrenching feelings of doom from a heartbreak (my emotions came in waves by the 3rd/4th week). I was sitting in my car and I was so rock bottom that I just decided to sit with it and felt the knots in my stomach and paid great attention to my chest tightening/burning and fully felt the intense head/face flushes and just depressingly thought to myself 'what is the worst thing that can happen right now if I just feel this painful emotion (i.e. stomach twists, chest tightening) without reacting' - all I did was notice what was happening to me physically and let myself experience it with my full attention to what was happening. It was a very unpleasant 1-2mins but I just sat with it as I was tired of feeling this way as it was now my third heartbreak and I had lost hope in myself. I felt good the next day and I didn't really have any idea why until I strangely see videos like this one on KZread and I realise what I actually did. When I was doing it, it was because I had lost hope, but really I was actually doing something... It truly is just this - feel it fully, it will be painful but just do it and the emotion will be released, like a bad shit.

Thanks for this - really clears things up and confirms a bunch of things re the letting go technique - much appreciated! Perfect video at this time in my surrendering development

@selfinquiryschool

4 жыл бұрын

🙂🙏🏽

This video is better than I thought. Thank you very much!

thank you so much for making this video. it is so helpful in understanding this technique

Thank you very much! That's really helpful. I like your work. Thank you for this. 😊 🙏💖

This video changed the course of my approach to life. I now am reading this book and it's bringing some deep change.

Watch the video all the way, this is good stuff 🙏🏾

I’ve needed someone to explain how to let go! No one ever explains how, they just say to let go! Thank you!!! God bless!

This is partly Buddhist teaching , they tell you to focus on the emotion until it goes away.

Wow, you know what your doing and very generous of you to share it. I really got it, I was able to fully participate . I benefited. Bless you my beautiful brother.

very simple. I couldn´t get anywhere with letting go. This definitely did it. Thank you.

Gosh. This really helped. Thanks Sunny ☀️

Wow Sunny , Thank you so much for providing such a clear explanation on this!! I've bn trying to understand this for so long, now I totally understand it😁..Love your bein repetitve, it helps to reinforce what your say...THANK YOU🙏

@selfinquiryschool

4 жыл бұрын

Thanks ❤️🙏🏽

You keep saving my life you don’t even know. Thank you

By far the most inspiring video from hundreds I have seen on this subject. Thank you Sunny, God (Life) bless you !

Thank you 🙏

I LOVED IT! GREAT VIDEO! THANK YOU SO MUCH! 👍👍❤️❤️‼️

Thank you so much brother

Really well explained!

Thank you so much for your love!!!💜💜💜👏👏👏🌟🌟🌟🙏🙏🙏🥰

Thank you for this.

Another incredibly helpful video. Best explanation I have seen so far. Thank you such for this from us all.

@selfinquiryschool

5 жыл бұрын

eggimal amazing to hear! 🙏🏽🙏🏽

Namaste. Thank you for bringing light in, and teaching to connect to love.

I practised this today. Thanks Sunny 🙏

Genius, and great explanation!

Thank you so much for this breakdown. I have been searching on how to properly let go. Thank you

Thank you so much for this I have just spent the last few minutes in tears and I think I have many more to come. But if it helps me release the emotional baggage I have been carrying for goodness knows how many years I don't care. Thank you again so much.

Wonderful video. Thank you Sunny.

Excellent video thank you!!

Thank you this wonderful. You have helped me so much after discovering you. God bless you 🙏🏻❤️

Thank you 🙏 This is exactly what I’ve been looking for... A clear and precise way of how to let go. I knew I had to let go but didn’t really understand of what nor how. Now I do thanks to you...

@Worldfamousbarber

3 жыл бұрын

Thank you , great explanation

Great explanation thank you!

Great explanation. Thank you

Thank you so much for this my friend God bless you! ❤

Wow amazing- thank you Sunny very helpful 🌟

Thank you soooo much 💚

Thank you David.....

Really good video. Simplifying the way to Let Go of emotions.❤️❤️❤️

Nice! This reminds me of the book on Focusing from Eugene T. Gendlin. Really awesome technique!