Join Robin for an insightful conversation with Sophie Grègoire Trudeau about love, relationships, mental health and her new book, Closer Together. Sophie shares personal stories from her life and career that have shaped her perspectives. Together, Robin and Sophie discuss the importance of connection, emotional literacy, vulnerability, play, and rest for our well-being. Sophie also offers valuable tools on managing stress, understanding our emotional needs, and fostering supportive communities. This thoughtful episode provides listeners with practical tools and practices to enhance their well-being and navigate life's challenges with authenticity and self-awareness.
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Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.