Finally someone has shown how a real person who wants to loose weight looks like, kudos to you🙏🏻 Thanks for not using slim models for this❤️

@rohinirohi2096

4 жыл бұрын

Yes

@saritagupta-sp2zv

4 жыл бұрын

True said

@rohinirohi2096

4 жыл бұрын

And more cardio is the best to reduce saddle bags

@asharobert8668

4 жыл бұрын

yesss

@fashionwithmegayathri9893

4 жыл бұрын

Yes

High knees - 4 sets 50 reps Squats - 3 sets 33 reps Lunges - 3 sets 15 reps each leg Donkey kicks - 3 sets 20 reps Fire hydron - 3 sets 20 reps Squat jump -3 sets 20 reps Wall sit - 2 sets 2 min each ☺️☺️☺️Good luck

@yuvrajkar4199

3 жыл бұрын

M taking screen shot of ur comment 💜

@akberkhan4263

3 жыл бұрын

Thnxx

@sofiazahir7027

2 жыл бұрын

Tysmm ss taken!

@vasavivasu7604

2 жыл бұрын

Thank you

@universeinablip

2 жыл бұрын

Thanks

Even after being a little overweight, she is performing exercises in full range of motion. That forces me to respect her.

Hey it’s quite nice the way you have explained the exercises. It’s very informative and motivating. I’m going to subscribe! Thanks from London 🙏

Thanks sir I have already started intermittent fasting with exercise Its all because of ur inspirational videos

Very good sir ,,I'm feeling very happy for the first time by watching your this video.

Loved the complete plan, feeling the fire in lower body, thankyou for this and thankyou Simo for demonstration loved it ♥️ more power to you both

I totally loved this workout... after such long time found the right thing.

This is the one I'm searching ❤❤

She is sooo cute ....Omg...Wanna see her in upcoming videos too.......And great great work on demonstrating exercises via a person whom we can relate to better.........First of its kind I have ever seen!!

Sunny sir u r great and of course your sense of humour and the way of explaining just loved it

You are amazingggggg I love your videos. You explain everything so nicely. Feels like you are talking to me. Keep doing man. Good luck

She is so pretty. God bless her

She inspired me alot❤❤

@aryakumarimohanty3817

3 жыл бұрын

Are u from regional institute

All exercises very easy and nice...Thank you

Thanku so much sir.... finally I get something REAL to workout properly.. 💕

she is very strong...💜💜

I like how he explains everything with common mistakes people do with their demerits

Awesome Simmo.. Helped a lot thanks

I am not watching her. I am seeing myself there. Seeing the comments down, I am feeling very happy because I have never seen someone talking positively about fat girls. Encouragement is the best key to motivate us. Thank you

She is soo cute 🥰big applauds to her spirit 👍

Simo! You nailed it.

Super work out, this kills my legs for 2 days amazing work out .

The way he is talking every person can understand 👍🌟✨

Love your punjabi and the way you speak. Will try these workouts after ramazan.

Worth watching and following video... Highly appreciated.. The Trainer, very energetic, fast and motivational and the girl is very flexible... Very nice 👍

I just started workout 1 month back... it will really help me out

Wow personal trainer mil gaya... Thank you for your training and videos

Seriously.... I really like her... Wen she's doing feel as if, I myself is doing.... And getting an inspiration, dat even we can do.... To b Frank... Lik simu as ur assistant, rather than ur slim beauty assistants..😄

Ur vedio really helpful for me Thanku so much sir , i lost 3 kg in 2 month with proper diet ..... It works 👍

Your videos are very helpful, great job...

Very inspiring work out keep it up Like the way he teaches

Exactly what I was waiting for...

@ykyoga1363

3 жыл бұрын

Hi

Good to show girl like us not a fit one... Reason is that I can totally relate that if she can do then I can also.

@jyotikully9471

3 жыл бұрын

Very true

@HashtagImtial

3 жыл бұрын

True

@muzakirinamdaar6026

3 жыл бұрын

Nice 👍

@rajivahuja6541

3 жыл бұрын

muzakir inamdaar azZZZZ😕😕😕

@varshinishami9333

3 жыл бұрын

Exactly right

I love the way you are talking ❣️

All exercise are very good and useful 👌👌👌 I will try 😍

Awwww..love this girl❤️❤️

She is fantastic and she reminds me my closest one.... I will try all the exercises

Baat karne ka lehja....Bht khoob ... Mashaallah....jab bhi my aap k baato ku sunti hu andar se energy bhar jaati hai aur khushi mehsus hoti hai....aur workout karne ka foran mann karta hai.... Jazakallah...

Well explained, thankyousomuch ❤️

What an inspiration u are and the lady here. I look like her and she motivates me a lot. Thank u ❤

@sherichauhan7625

4 жыл бұрын

You'll also will be slim very soon. God bless you.

@rajveerSingh-fb1gy

2 жыл бұрын

Koi fark padha is se ya nhi

Hello Simo!!Youu just made me subscribe to this channel ☺

Good demonstration 👏🏼

I will do from now thank u sir for such exercise bhgwan apko hr khushii de

Stretches 1) High Knees - 4sets of 50reps - 30sec break 2) Squats - 3sets of 33reps - 30sec break 1 - 2 min break 3) Lunges - 3sets of 15reps each leg - 30sec break 1 - 2 min break 4) Donkey kicks - 3sets of 20reps each leg - no break 5) Fire hydrant - 3sets of 20reps each leg - no break 1 - 2min break 6) Squat jumps - 3sets of 20reps - 30sec break 1 - 2 min break 7) Wall sit - 2sets of 2mins - 30sec break

Simoo your r too cute...when i see in videos i get lot of motivation..😊

I loveee your work ! 💗💗💗

Really great... Amazing 👌 💯

Hello sir, really love the way you explain and u inspire me

These exercises are really very good, I know all these exercises and I did in past and reduced drastically. Keep it up

@GurleenKaur-rk3qf

3 жыл бұрын

Did these really helped in losing fat from butt and thighs??

@Video201011

3 жыл бұрын

@@GurleenKaur-rk3qf yes, time depends on body type, fat, exercise strength, BMR, diet etc. You have to see on May areas to reduce weight

Very usefull video..thanks for sharing with us👍😀

Thank u so much to tell us anout such wounderfull excersice

You are really great sir am going to discontinue my gim and am going to countinue ur exercise in home thank you sir from srilanka

4*50...high knees 3*33 ....squats 3*15....lunges each leg 3*20....donkey kicks each leg 3*20....fire hydrant each leg 3*20...squat jumps 2*2min....wall sit

@madihamushtaq5496

4 жыл бұрын

Aoa me Pakistan Sy Hu ap ki sb videos dekhi hain Mera w8 stuk ha c section k bd me Kai karo

@madihamushtaq5496

4 жыл бұрын

Gain ho Gaia ha Kam ni ho raha

@letsfindout4722

4 жыл бұрын

Thanks

@komalnasar8961

4 жыл бұрын

How many times we should do this exercise in a week to loose weight??

@komalnasar8961

4 жыл бұрын

How many times we should do this exercise to loose weight??

Can feel the actual burn...did twice each of thrice..with 75 push ups nd wall sit can't do more than 30 seconds...hoping to complete whole workout soon and for best results

She is really inspiring ty

Beestworkout so far ❤️

Nowadays I loving your vedios....feels too confident. She boost me that I can loose my weight. Going to start my workouts from tomorrow👍 everyday Im going to update here✌

@amiymaarshad4122

4 жыл бұрын

So tell me lady did u do that workout ?

@aafreenshaikh4823

3 жыл бұрын

Hi

@muhammad.shoaibnasir7939

3 жыл бұрын

Hiii,

@ravikumargantla7998

2 жыл бұрын

Did you loose weight.😢

Thank you for this exercise sir

Tx tone bro for helping out without a penny.

I used to do some of those exercise but only one set each ,,,,and after seeing dis vedio I came to know what are my mistakes very helpful bro

@swankyvj9689

3 жыл бұрын

English na aati ho to kripya karke na bole dhanyawad 😁😂 just kidding keep trying and trying

Simo is looking cuti pie

You explained so nicely..

Today is my Day1 exercise..... Omg...Sweating profusely .... Getting full relaxed...💪💪💪💪 Love u dear....❤️ 4 u

Sir what would be the diet plan for thyroid patient like me also l have migraines . please do tell me, thank you. Your video is very nice, l have just subscribed.

Much appreciated for showing the real examples to the followers, I’m sure all need to save this video to follow you, coz you talk so fast 💨 🤭

Following from kpk Pakistan... thanks 🌞 bro

Awesome as always👌🏻👌🏻

Please do beginners abbs, flat belly, belly pooch n lower belly workout?!!

Hello sunny sir💛 it really works! My thighs and butts are reduced along with that i have lost 4 inches from my stomach as well in just few weeks! I feel so awesome! Guys this workout is legit! 🥳

@MYBOLLYWOODBODY

3 жыл бұрын

100% as long as u follow

@chayuunmusic1221

2 жыл бұрын

How many days did u workout??

I like my trainer too though this guy is my inspiration

Too good sir. Thank you sir.

Seriously we want this real content

Hii simoo.. U r too sweet. Looking at you I feel so motivated. Thnx nd God bless you dear.

@anithaashok5170

3 жыл бұрын

The

Wooowww very very nice... Thanks 👍

Real model for real people but not for zerosize people.thank u.😘🤗

You are great and simon too😍

@ishwarsingh1989

3 жыл бұрын

R u the real Muhammad Ali or no

@sirajudeenmiodeen2916

3 жыл бұрын

@@ishwarsingh1989 what do you mean

Sir i have cervical after this fire exercise my neck too paining

Awesome I really like your workout

Thanks for uploading this video

I watch every video of you 2-3 times Because your punjabi is very funny 😂😊

@mohammedhamdan8628

2 жыл бұрын

Iio

How you are still training ? Because gyms closed for long time now in Ontario🤔

First person he jisne etne achhe se explain kiya he baki sirf kah dete kese karna nahi explain karte

very real video and your behaviour is so impressive

I had 3 major c section... Can I do these exercises? Plz rep?

I want to see results after month... plz share the same girl transformation with us thank u ❤️

Thank you sir very help full vedio 👍

Very helpful video.thanku

Hi I'm waiting for her when she become slim trim wow I enjoy this exercise thanku bro 🙏🤩👌👏😃

@dryasmeenmomin

4 жыл бұрын

Same here

@nafisazumu4307

3 жыл бұрын

Me too

@harinin8253

3 жыл бұрын

Me too..😂

@RadheRadhe-vi3sd

3 жыл бұрын

Me too

Give for above 57 years old ladies to reduce lower body fat

@bajwa3282

3 жыл бұрын

Send contact i give tips

@megbh85

3 жыл бұрын

Hey.. I have pain in my knees . I am over weight ( 77kg , 5.7 hght and 35) can i still do this exercise

Thanks bro no one can show like this type of vedio

Very nice style and new way to tell us about exercise well done both of you

Hello sir ,wonderfull workout, i want aak onething that i m suffering from knee pain so can i do squats,squat jump nd lunges,plz reply sir.

@ronankiusharani6223

3 жыл бұрын

That means u are not doing squats in a right manner

Can you share that girl after wait loss video.

@pavanshiv1296

3 жыл бұрын

Yes we need to know

@muhammadnalisha9864

3 жыл бұрын

Yess we need

@sheetalgaikwad7754

3 жыл бұрын

Yes we need

@ishitablogger

3 жыл бұрын

Yess

@ahmadimaniyar5357

3 жыл бұрын

Yes

I love listening to you . Simmo you rock

Biiiig like for my girl Simo. She has done all the exercise perfectly ❤️

I have a question I am doing squats nd theother exerise to increase butts legs thighs..coz I m skinny..nd i have seen in other few videos..that sqats also helps in incrwasimg thigh muscles..now pls say..am i doing wrong one? I m really in a doubt..

@sakshipoddar1173

3 жыл бұрын

you are going right

Sunny can you please advise if we do this everyday as it’s stops the effect on the muscle if we train it everyday or shall I do it alternate or twice a week for good results .. please suggest

@upasanasingh3932

3 жыл бұрын

I did this 4 times a week and it really works!

Really amazing exercise

Ultimate vedio. Short and effective.