Philippa Langley once slept for 24 hours straight during her challenging search for Richard III. As a chronic fatigue syndrome sufferer, she shares the sleep techniques that have helped her the most.
The latest season of the Performance People podcast is here with new episodes released weekly.
Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day.
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