In just a few days, you can see the weight loss in his face. My guy must be unbelievably shredded. I can only imagine once he drops more weight in the next few days. Insane dedication and work ethic.

@Fohnzii

Жыл бұрын

I can see striations in his cheeks

@adammurphy2852

Жыл бұрын

@@Fohnzii which ones😮

@rodrigocadima9174

Жыл бұрын

​@@Fohnziiwhich cheeks

@cengizgokce81

Жыл бұрын

@@Fohnzii not as last year tho. He still isn't shredded like the past years

@davidfarkas3963

Жыл бұрын

@@cengizgokce81 I just wanted to say the same. He doesn't seem as conditioned as he should be now. We will se the finale result in few days, hope that Hani brings him just as conditioned as Iain did.

Leg Day Warm Up 5:47 Adductor Machine 6:06 Leg Extensions 8:33 Lying Leg Curls 11:30 Hack Squat 16:46 Leg Press 17:48 Bulgarian Split Squats 22:10 Seated Hamstring Curls 23:24 Abductor Machine 24:50 Isolated Hamstring Curls

@Frank-cw2xy

Жыл бұрын

Thanks for the replay of a KZread video

@adrianlifts2

Жыл бұрын

Good to know man!

@sgtj0311

Жыл бұрын

KING!

@philipauken5391

Жыл бұрын

@@Frank-cw2xyIt’s for people who want to copy the routine

@mihailmatveev3023

Жыл бұрын

Thank you so much!

Just came back from a brutal leg day. Nothing better than relaxing while watching this legend hitting legs

@xkyfal18

Жыл бұрын

@A 177 it’s a comment section. I am free to post whatever I want. Seriously, why’d you even bother to say anything like that?

@Mergen45

Жыл бұрын

Agreed, same here

@wainach9518

Жыл бұрын

@@xkyfal18 Why would anyone care

@Oliver-ur5pi

Жыл бұрын

@@wainach9518 something is wrong with you

@jackfrench7240

Жыл бұрын

@A 177 the 19 people that liked this comment care… why the hate? Completely unnecessary

It’s crazy to see how different Chris acts when he’s this far along in prep. He almost stares through the camera the whole time, seems like a walking zombie compared to his usual self. Can’t imagine what that mental battle is like!

@dh3940

Жыл бұрын

Eating such a little amount of calories will do that to you

@MP-mn2tu

Жыл бұрын

Needs to focus

@DonaldonDuck

Жыл бұрын

@naydoorf bro he's on tren the whole time

@luciusartorius1772

Жыл бұрын

@@3lit3m4n7 why do people throw around the word tren like it's the only steroid out there. He's on gear prob not tren

@jakecoy9023

Жыл бұрын

@@luciusartorius1772 forreal lol people talk about tren like that when they dont know shit about gear. You dont just run tren after tren cycle let alone when you want to maintain a healthy career nor do you need it as much as people think to achieve it all. definately has its place though

Chris is looking insanely peeled for a week out. Definitely when you compare him to years prior. Looking awesome! Love to see it

@menowin7

Жыл бұрын

definately wouldnt use the word "insanely peeled" tho

@NotYourFriend19

Жыл бұрын

@@menowin7 you must not watch cbum often. If you think he’s not insanely peeled for 1 week from the Olympia, you’re delusional.

@JustTryingToYoutube

Жыл бұрын

@@NotYourFriend19 he’s peeled for the Olympia insanely peeled is hadi/shaun level

@NotYourFriend19

Жыл бұрын

@@JustTryingToKZread hadi is 5’6 … cbum is still far more peeled than Hadi, side by side today. There’s no way that’s even an argument.

This prep seems like such a mystery..either he’s off or this will be the best package classic physique as ever seen👀

@garuda4361

Жыл бұрын

Lol he's definitely not off

@FreeTaylorSwift

Жыл бұрын

If he’s off I can bench 405 for reps

@Disneymagic24

Жыл бұрын

@@FreeTaylorSwift you can, ive seen it

@DeccJones

Жыл бұрын

Chris only goes off when he sleeps to win

@theamericangainster2563

Жыл бұрын

I was saying the exact same fucking thing

I love Chris and Urs synergy and the vibe they give out together. God knows both of them of are depleted and on edge, still they radiate such positive and relaxing energy.

Thanks to Calvin for always putting in the work!!💪🏻💪🏻

@itskelvinn

Жыл бұрын

Who is the better goat? Cbum or Calvin?

@roidedup2489

7 ай бұрын

​@@itskelvinn😂

This is exactly kzread.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

I have a feeling this will be the best Chris we’ve seen yet. He is looking unbeatable

@cambriajoyofficiaII

Жыл бұрын

⤴️⤴️ Thanks for watching and leaving a comment 👏send me a direct message with the username above for support and feedback appreciation l have something for you.🎉

Hany is so elaborate and articulate. He even does all the talking on your behalf. That's the best thing one could ask for whilst depleting.

It feels illegal to be this early… Thank you for the motivation and authenticity here! I watch your videos so much it feels like we are family!

@assadinder8616

Жыл бұрын

OnG man

I literally got so excited that I was able to watch the previous video for lunch, and now Calvin dropped this today?? Insane work ethic man, cheers to the 4 peat CBUM.

This seriously needs to be on Netflix. Brought tears to my eyes. Meeting you in person with my bf at the meet and greet even tho you were sooo prep dead shows how much you truly love and support your fans as we do you!! Keep pushing man, #5 is comin your way 👏🏽❤️

I will compete in 2023 for my first ever show as an amateur Classic Physique. Thank you for always being you and believing in you, you showed me what I was missing in my life. I love bodybuilding and because of you I am motivated and driven to win. I hope this year we 4peat my sir 🙌🏼

@arnoldwise5657

Жыл бұрын

@chrisbumsteadofficial C'mon bro how pathetic is this

@Atraa

Жыл бұрын

Good luck

@joeljafman

Жыл бұрын

good luck man!!!

@MuhammadAli..

Жыл бұрын

Good luck 🤞

@dillonhollin8630

Жыл бұрын

Good luck bro seriously

You are the man Chris. You inspire soo many lives who are attached to you like family keep on getting it brother

God Chris is a beast. He seems in such a better head space this year. So excited for them all. Even Calvin fine tuned all the editing. Such pros. Good luck!!!

This prep looks so much smoother and on point compared to last year. The best to ever do it fr

Man the joy you bring to peoples face aswell as building this sport is amazing. Keep it up man !

From Florida here you got this man, this prep has truly been masterful and amazing to watch!!

@Slamyourclam

Жыл бұрын

Seconded from FL!

CBUM is going to show us the best physique that classic has ever seen. Can't wait. Such an inspiration.

Shout out from NY. Keep going strong! You’re a motivation to all of us! 💪

@yvindmandelid8362

Жыл бұрын

@A 177 Finding motivation in others isn`t a bad thing

@loui9526

Жыл бұрын

@A 177 what a douchbag thing to say

Good luck chris you inspire me recently started my fitness journey and you a such a big inspiration

These videos just keep getting better, it’s amazing to be keeping up with Chris’s peak week. Hyped to see him on stage this weekend

Chris you motivate me alot i have been going through really tough time of my life but your videos just make me wanna get up and go chase my goals, i really hope you win this olympia too. Good luck man

@skylife9688

Жыл бұрын

Honestly hes part of the reason I am qualified for Nationals in Vegas net year. =]

@destroylonely428

Жыл бұрын

@@skylife9688 W

@xkyfal18

Жыл бұрын

@@skylife9688 good luck :)

@skylife9688

Жыл бұрын

@@xkyfal18 THANKYOU!

@Chocobohunter

Жыл бұрын

@A 177 weak minds are like that, they get motivated just by watching a workout video lol

One of the Golden moments for classic body building Era. Thank you CBUM for inspiring the next Gen and bringing back Classics back❤️🙌🏻 My boys will follow you 10 years from now 🎉

A real pro, have a good luck Chris! Your a legend!

💯💪💪💪You look crazy good. You and Hany training together is seriously my favourite videos. Especially the training so close to Olympia. You will definitely no doubt be the 4x Champ 💯💯💯So excited for you. Keep pushing, you got this ✌️

I really love you man for some reasons: First of all you are really down to earth without any ego on yourself and I hope you keep it up. Secondly you are really a great bodybuilder with a beautiful body. I wish you will be on top for a long time and years. From AFG ❤

Its crazy what flexed and relaxed look like, like relaxed even on Chris one week out from the Olympia, just looks like a normal thigh, but the second he flexes it, it just all comes to life and solidifies like a sculpture

@fobo3361

Жыл бұрын

@@ivana_alawi1.... FUCK OFF CHRIS, I DONT WANT UR FREE CANDY!!! Edit: Fr tho why's a bot sound so fuckin creepy XD

Best of luck chris and thank you calvin for grinding so much for us❤

Incredible work Cris!

👏🏼👏🏼 Grind time Calvin!!

Hell ya man. The prep is in the work.

Love the chemistry between cbum and urs. Urs is such a nice guy. Always smiling, positive. Love him.

@cambriajoyofficiaII

Жыл бұрын

⤴️⤴️ Thanks for watching and leaving a comment 👏send me a direct message with the username above for support and feedback appreciation l have something for you.🎉

Just seeing urs and cbum together makes me so happy idk they just fit so good together

Perfect timing for my leg day.. Let's go Chris! You got this!

@colbert6122

Жыл бұрын

Sad for me, did legs this morning

@bas4752

Жыл бұрын

@Colbert doing m tomorrow ❤️🫠

I had my first leg workout in 9 months. I'm bedridden for the foreseeable future. Edit: My legs are still sore. But I can walk so that’s nice.

Calvin you a real G for these videos

Thank you calvin and cbum you are AMAZING ❤❤❤

Chris Bumstead you are the greatest. Strength, FOR THE MR. OLYMPIA. Greetings from Spain

A few weeks on from physio starting I’ve been really pushing it and I’m getting a lot better. Thank you Chris for motivating me to keep going even when I don’t want to. Sure you probably don’t remember my earlier comment but thank you for the message of hope and help. Get this 4th one thanks big man

@Ioadedd

Жыл бұрын

@A 177 How sad is your life lol

@reecegordon7479

Жыл бұрын

@@Ioadedd hey man it’s ok some some people have no way to find motivation and are just gonna be miserable and are never gonna over come obstacles but most of us will. This community is too strong to give idiots like him to bring us down

@mayvafitness3174

Жыл бұрын

@@Ioadedd he’s literally replying to every comment 😂

@doyoulikecrystalgel

Жыл бұрын

@@Ioadedd He goes around constantly commenting the same shit on every other thread with more than 1 comment. Probz a basement dweller lmao

Well motivated me to do leg day tomorrow! Thanks Chris! I will pray for your win! 🙏 You will succeed! You're such a good role model!🇵🇷💪🏼

Im Exhausted watching this! The Work he puts in is Amazing Keep it Up

I just off of work and today is leg day. Just the motivation I need 😈

@chillzhighlights9785

Жыл бұрын

@A 177 Why all these negative replies? Seen you reply to lots of comments now, just stop....

@kingmusa5516

Жыл бұрын

Yessir. Me 2!!

Keep it up my guy you look good and your gona win this year as well ❤

@cambriajoyofficiaII

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

Omg I can’t wait for the Olympia!! We are cheering for you mate!

Calvin good shit bro. These videos are top notch. Crush it out there cbum.

And the man's wife has a sense of humor, Chris cannot stop winning on and off the stage.

Let’s go Chris!!! X4 make it happen!!

Wishing you all the best for the big day brother …. More power to you 💪🏻💪🏻💪🏻

here's my motivation to train legs today

Chris looks like he's never been angry even once his entire life. That calm vibe is commendable with all that pressure.

@1TieDye1

Жыл бұрын

Did you really just copy and paste the top comment from his ‘Last workout in Florida’ video? lmao

@MeesterJ

Жыл бұрын

And with all the tren.

@jamesinspanish4603

Жыл бұрын

@@MeesterJ he’s literally only on test💀

@adrianlifts2

Жыл бұрын

@@1TieDye1 he did to lmao

@johannespitkamaki1369

Жыл бұрын

@@jamesinspanish4603 u know this how ? :D yeah one of top bodybuilders ever is just on test :D i highly recommend u hop back to reality from greg cuck duchettes videos where he imagines cris is so talented he only needs 500mg of test to achieve all this :D

One of the most watching channel for me ❣️

Thank you Calvin!

He-Man body and Skeletor-Face…everything's fine👊🏻🔥

I know the the guy in the back at 4:40

when chris is saying what i love it best what ever and keep going champ

So amped for Saturday!!

The videos are so high quality lately it's almost like watching a film on Netflix

Man when you have big, dense quads that manual therapy hurts like hell(especially when you havent had any done recently and the fascia and muscle is EXTREMELY tight) and I generally have a pretty high pain tolerance but that shit is brutal, start sweating bullets real quick. That and when you have really, really developed(and even more tight) hip flexors are the worst for me, my PT has told me my hips are some of the densest and tightest hes ever worked on and its borderline excruciating for him to fix due to how much force he has to use to "unfuck" them.

@liamflynn6929

Жыл бұрын

Back when my hip flexors were giving me trouble I tried dry needling. They twitched so much trying to release the tension. Never realized how tight my muscles were til then lol

All the best for your competition Chris 👍💪

This man is my inspiration ❣️

My man gonna need a new intro soon... And FOUR time Olympia champion Chris Bumstead!

His legs are heavy but on the surface he looks calm and ready!!!!!

As an RMT from BC it was super cool to see your treatment!

Back to back vids 😇sweet bliss!

Eres el mejor chris, eres mi motivación y mi ejemplo a seguir

Love you Calvin!

Looking sick dude, excited to see competition day!

Bro I can’t get over how fire this new intro is 🔥

This will be CBum’s best physique yet. I can’t wait

The champ! Good luck on your 4th MR. O 🥇

Im a big french fan you are my inspiration source and you are an amazing man💪🏼💪🏼❤️

Great vlog as always thanks bro 🏆🥇

Congrats on the win.

He is the inspiration for a new generation 💪👏

Ton of info in this video. I always thought it was a bad idea to get massages after training. Learn something new today

Thank you Calvin ❤

Bro as soon as I watch your videos, I head straight to the gym. High motivation

your going to crush this olympia chris

The best thing is we can chill our ass eating as much as we want and chris is going all in for us ❤️

Yeah, I watched this last year too and you look much bigger. Great job!

cbum your sheype is insane you're already the champion out of the way cbum meteoro is coming 💥🏆🙏💪

Much love brother. Loving this prep and the videos. You inspire. You have great people around you. I actually adore you and your partner. She’s a dam good woman for sure it shows in everything. My favourite social media couple lol

Let’s go CALVIN!!🤘🔥

Thanks Calvin!!!

مجهود مشرف وإصرار متطور

Calvin the 🐐!🔥⚡

Never in my life did I ever think that I would watch a grown man giving another grown man a massage

Chris with the best of this industry 💥

Thank you Calvin

We love you Calvin!!!

@cambriajoyofficiaII

Жыл бұрын

⤴️⤴️ Thanks for watching and leaving a comment 👏send me a direct message with the username above for support and feedback appreciation l have something for you.🎉

Calvin the goat! And Chris is just cruising through this

@charlesgamble5158

Жыл бұрын

@chrisbumsteadofficial Thank you Chris. You're the best.

Watching the second it drops is a fun feeling

Good luck Chris your the best

Hands off to Calvin 🙌🔥

Go CBUM.. cheering from Denmark

Amazing content!

With whole my Polish heart I'm with U Chris ✌🏻🔥💪🏻 U r amazing bodybuilder and even better human 🙏 wish U best!