Kundalini Yoga: Sodarshan Chakra Kriya - Meditation for cleansing the psyche
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"The tragedy of life is when the subconscious releases garbage into the conscious mind." This meditation cuts through all darkness and gives you a new start by stimulating the pressure from within and clearing the karmic blockages. When you are connected to the inner teacher, you respond from the Neutral Mind beyond the positives and negatives. You become clear about the purpose and the laws of each action.
Technique:
- Gaze at the tip of the nose
- Inhale through the left nostril and suspend the breath in.
- Mentally vibrate the mantra "Wahe Guru" 16 times (there will be music helping with the counting)
- On each repetition of "Wahe Guru", pump the navel in 3 times
- Exhale through right nostril
- Start again inhaling through left nostril
- Continue for 11 minutes
Пікірлер: 12
Sat Nam
Amazing! Often coming back to this one. Thank you for sharing!
Tried it and its superhard. But liked it
Wow!
Thank you for sharing this
Ur so beautiful...🙏🙏🙏🇮🇳
Each of the 16 repetitions of the mantra consists of 3 progressively deeper pulls of the navel. On "Waa", pull the navel in 1/3, on "Hey" pull the navel in 2/3, on "Guroo" pull the navel in all the way, and then release.
First
Beginners Sodarshan Chakra Kriya: Modify kriya as follows: Do only 1 pump for each chant of Wahay Guru. So in total with your breath held in you will do 16 pumps per cycle. Also, reduce the force of the pump to where you are comfortable. Start with 3 minutes and build up to 11 minutes. The kriya should be practiced daily. Intermeditates Sodarshan Chakra Kriya: Modify kriya as follows: Do only 2 pumps for each chant of Wahay Guru. One for Wahay and one for Guru. So in total you will do 32 pumps with your breath held in per cycle. Pump your stomach with a moderate force. You should try to do 11 minutes, then go to 22 minutes and then to 31 minutes daily. Advanced Sodarshan Chakra Kriya: Do the kriya as described above in the description section. You should be pumping your stomach with full force and you should do 31 minutes daily. The commitment should be to do 40 days without missing a day, 31 minutes each day. This was exactly the requirement by Ravi for his Kundalini Yoga teacher’s training course as well. If you miss a day, you go back to 1 and start over till you complete 40 days. Perfected Sodarshan Chakra Kriya: Yes there is more, you are not done yet :-D. To do the perfect and complete kriya and thus extract the maximum benefit and reach super human caliber, the requirement is to do 62 minutes per day and build it up to 2 1/2 hours everyday. If you can discipline yourself to do that, the kriya will provide everything needed in all areas of your life.
IS THIS KRIA STRONGER THAN SAT NAM KRIA?
SatNam Surya Shivjot, thanks for a good demonstration of SCK. Is this meditation beneficial if we do it for 3 mins? I have had addictions that weakened my heart, and I am only able to do 3 mins of it. Someday, when I can do 11 mins, I will do it with your video.
@suryashivjot8492
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You can definitely start by doing 3 minutes only and slowly build up according to your capasity. You still absolutely get the same benefits. Enjoy the practice!