Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with the triceps using Pro Wide.
The triceps brachii muscle, Latin for “three-headed muscle”, is the large group of muscles on the back of the arm that is responsible for extension (straightening) of the arm. Each head of the muscle originates in a different location, but each of these inserts into the back of the elbow via the triceps tendon. For our purposes in this article, we will refer to all three triceps muscles as the “triceps”. Most often tricep injuries occur in males over the age of 25 who are involved in activities that require lifting or pushing heavy weight, or repetitive arm motions in sport or occupation.
COMMON CAUSES OF TRICEP MUSCLE PAIN OR WEAKNESS
Tricep pain and weakness can be caused by muscle tears, pinched nerves, ligament or tendon damage, attempting to lift or push too much weight, or landing on an outstretched arm - among others. Weight training, throwing sports, and contact sports exhibit the highest incidence of tricep injuries due to the excessive strain put on the muscle and its tendon. The muscle will be at risk of tears and strains if it is placed under repetitive stress or pressure in excess of preparedness.
TRICEP MUSCLE PAIN SYMPTOMS
Symptoms include loss of mobility in the joint, pain at the back of the elbow and arm, and possible swelling. The best way to avoid these injuries is to warm up properly and not progress to heavier weight too rapidly. Injuries due to trauma are mostly unavoidable, and can be treated conservatively in most cases.
HOW KT TAPE CAN HELP TRICEP PAIN
KT Tape can provide support, reduce pain, and reduce swelling for many injuries*. Rest, ice after activity, light progressive stretching, and massage, as well as NSAIDs can help speed the healing process as well.
Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions. Don't forget to subscribe to our channel @KTTapevideos for more informative videos like this one!
*Not clinically proven for all injuries.