KT Tape: Tennis Elbow
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Tennis Elbow is the common name describing the condition Lateral Epicondylitis, or inflammation of the outside portion of the elbow resulting in soreness and tenderness. Though, recent research has shown that the condition is not as much inflammatory as it is degenerative (microscopic injury to the tendon). The elbow is the obvious juncture between the shoulder (the rest of the body for that matter) and the hand. Though often unappreciated or recognized, the elbow and especially the ligaments and nerves that pass through, are put under constant pressure and demand during even the most simple of activities. Research shows the condition is not entirely inflammatory in nature and has many root causes and presentations. Typically the condition affects individuals greater than 40 years of age with a history of repetitive activity of the forearm leading to aggravation of the tendons. Most often the condition shows up in the dominant arm and will take extended periods of time to heal due to the low blood flow to the area.
The cause of tennis elbow is not precisely known, and is very likely due to many contributing extrinsic (activity) and intrinsic (anatomical and nutritional) factors. Some, but not all, of the following factors can lead to symptoms of tennis elbow and pain at the lateral epicondyle:
• Poor general conditioning
• Improper form while training
• Bad technique during sport or work (repetitive)
• Worn or poor fitting equipment
• Gripping with unnecessary force
• Sudden forceful pulls
• Overexertion
• General overuse
As the namesake for the condition, tennis is the most common sport directly associated with this condition. However, tennis players represent a very small portion of the total population of tennis elbow sufferers. Use of the wrist and forearm to increase power during movement, rather than the core, will create susceptibility to lateral elbow pain. Tennis is certainly a sport that often creates opportunities for these causes, but many other activities do as well. Those who engage in other racquet sports, work at a computer for long periods of time, hair stylists, construction workers, mechanics, and others that grip and use their wrists while the torso is stationary are likely to develop this condition. Other conditions such as carpal tunnel, rotator cuff calcification or tears, and biceps tendonitis may also increase the chances of developing tennis elbow.
Pain from tennis elbow is felt on or near the bump that forms the outer portion of the elbow. Symptoms are usually mild, but can be so excruciating the daily activities become impossible. They usually occur one to three days after the causal activity and typically get worse with activity and better with rest. Performing a backhand in tennis, use of a screwdriver, shaking a hand, wrist extension, lifting an object with the arm extended in front, or unscrewing a lid are all motions that will recreate the pain of tennis elbow. Pain is generally specific to the lateral elbow, but can radiate down the forearm into the wrist and hand. Rarely does swelling or bruising occur, and these symptoms may indicate a more serious condition.
KT Tape helps to treat tennis elbow by increasing circulation to a relatively nonvascular area. KT Tape also decreases pressure and creates fascial manipulations to immediately reduce pain. To minimize healing time, one should also perform light progressive stretching of the forearm muscles, ice after activity, implement massage, and focus on core movements rather than overuse of the extremities. NSAIDs may also be taken to reduce pain and any inflammation that may be present. Once symptoms have subsided, implementation of a strength training program targeted at the shoulders, back, and core will help to reduce strain on the forearm. Technique improvement during sport or occupation will also greatly reduce the occurrence of tennis elbow.
For additional resources, please visit the KT Tape website at www.kttape.com.
Пікірлер: 227
my wife used these instructions and helped me tape my (agonizing) tennis elbow. I've tried many different tape variations and this one provided the greatest relief for me and I highly recommend to anyone the KT Pro Synthetic Tapes in pre-cut 10" strips. I feel relief!! Awesome video and thanks for sharing.
I’m still in disbelief of how pain relieving the KT is! I broke and dislocated my elbow more than a decade ago and this is the best relief I can get from the pain and strain of my elbow. I first learned about this tape during physical therapy for tendinitis in the Achilles. This tape is wonderful!
Thanks for the tape and video guys. I've been really struggling as a tiler with tennis elbow and had been lashing on Ibuprofen gel. I started with the tape 8 weeks ago and haven't used gel since and been pain free. I really didn't think tape would work so well but it does. Thanks again.
Yes. The tape is meant to be worn during your activity. Thanks for following with us!
Thank God for KT tape! I use this for so many different parts of my body. LOL. I really appreciate your videos because they help me in between my physical therapy appointments. God bless you.
This was really helpful! Tried this with my mother-in-law and she was thankful, hope that's apple pie for me next week😊
I thought the tape was a sham until I tried it! I followed your steps and all I can say is wow this stuff really works when applied correctly. Thanks for the videos
Thanks so much for this! Through a combination of weightlifting and guitar playing I've given myself some nice inflammation issues in my left elbow. I can't wait to see how using KT tape will help!
This is a very informative, clean and crisp video.
I'm grateful to have proper instruction. Very well done sir.
Thank you for yet another helpful video! Can't wait to try this.
Thank you for the demonstration! Love the tape, it definitely helps.
Thanks for the comment. Keep us posted on how it helps!
This is nice and all, but how about a video for when you don't have someone to help you apply the tape. I mean what am I supposed to do, go ask my neighbors?
@CooperTaraNikki
6 жыл бұрын
Rock tape tennis elbow
@johannest3628
6 жыл бұрын
Paige Junk You don't know a single person? What do you do when you need a back massage, try to bend impossibly just to do it on your damn own? Stop complaining and just ask someone.
@medfreerecovery3022
6 жыл бұрын
Because we don't ask them to tape us often enough. Let''s go buy some tape right now and find out who's on the other side of the wall.
@smoothoperator7023
5 жыл бұрын
KT Oh, i know them alright....
@octaviocegarra5522
4 жыл бұрын
Hello the best info that I have had was by following the Freds Elbow Helper (i found it on google) - without a doubt themost useful resource that I have ever followed.
Excellent video; very professional. Thanks.
I recently began having serious elbow pain on the outer pointy bone of my left elbow. It was severely impacting my workouts, keyboarding and daily grabbing and carrying of bags and or backpacks. I thought it was a bruised bone, but no amount of Ibuprofen seemed to do anything for the pain and it was not getting any better.. In a last ditch effort, I bought some KT tape and came to KZread to see how to apply the product. There are a few Elbow videos, but the Tennis Elbow description in this video matched my pain location. It can be a little tricky to do the application by yourself, you will need to set the anchor tape end and then do the stretch and anchor the other end as described. I have serious relief finally! I can type and bend with reduced discomfort. Thanx KT, you gave me my arm back!
Nick, I recommend going to our "ask an expert" forum on our website and explain in detail your particular situation. Then one of our experts can come back with a more customized application for you.
Now I am wondering what it was that I gripped with my wrist in the prone position when I was packing and moving. Great information. Thank you.
Great video - thank you for sharing!
Thanks! Helped a lot
This should help. You won't become dependent on the tape. In fact we don't want you to have to use it forever. We want to help you heal so you can continue playing without the tape.
KT Tape Original will last 1-3 days and KT Tape Pro will last 3-7 days depending on skin type, type and intensity of activity, etc.
Nice biceps Chris 💪😎
You could try combining our tennis elbow and golfer's elbow applications. Let us know how it goes.
I just purchased this tape for my boyfriend because he is into BMX and digs a lot of dirt jumps. Over the years it has taken affect on him.
A lot ask how you do them by yourself. I've been doing my elbow for about 2 years by myself using the "general elbow" way and I apply the same way he did but instead of using a second hand to stretch it I just use the "anchor" part as my second hand and stretch it. The only one Iwould need help laying in this particular video is the last piece. The tape well for me. I've asked others to apply but they either make the excuse that they don't know even after watching the video or they say they don't want to mess it up so I've just made do
I'm by myself, is there a video you can make to show a different way to do this when you don't have an extra set if hands?
I got tennis elbow for a while and was pretty terrified and depressed for about 5 - 7 weeks. Real bad stabby pain in the elbow area. My pain decreased when I did these. ICE ICE ICE. I cannot stress how impt this is. Do not apply heat! It made my pain much worse. Relax your arms. Make sure your elbows do not touch hard surface. Stretch but not too much. Do not stretch elbows over your head. I did that and it made everything super bad. I applied Voltaren which had diclofenac diethylamine. Omega 3 fish oil and sometimes Neurobion. Make sure your not allergic to the stuff I took. Hope this helps.
@KTTapevideos
5 жыл бұрын
Thank you for your comment! You should definitely try our new Ice/Heat products! They are amazing! Here is a link to our Ice/Heat Massage Ball: www.kttape.com/kt-recovery-tm-ice-heat-massage-ball/
That's the cool thing about the tape. You can do whatever you want. Try it without the crossover piece and see if it gives you the relief you need. If it doesn't then try it with the other piece.
@mariabuchholzmadsen8926
6 жыл бұрын
KT Tape how do you apply this on yourself?.?????
@nezbola
4 жыл бұрын
Maria Buchholz Madsen they still don’t know
I wish you'd answer all of those who want to put it on themselves. I am about to try it by stick the end down with no stretch and doing the 80% stretch from there. Will that work?
Ice after activity helps me a lot, along with the tape and an elbow arm band...
@KTTapevideos
5 жыл бұрын
Have you tried our unique Ice/Heat compression wrap yet? www.kttape.com/catalog/product/view/id/40/s/kt-recovery-ice-heat/ It's awesome for ice-after-activity. And we also now have an Ice/Heat Massage Ball: www.kttape.com/kt-recovery-ice-heat-ball
It's so weird how these tape work.... Still mind blown lol
Thanks alot,can I please ask you what if I don't have the tape already precut how do I cut it for the perfect fit?thank alot
Great video; is there a special technique to apply yourself? I don’t have the luxury of an extra person around.
Great!!! Thank you for the vid... It works!!!
I've used an application for tenns elbow and wrist. It worked quite amazing good.
My amazing Dr. suggested this!
Dude that duff and shooter shit was the stand out in this imo.
Your video has helped us tremendously. Thank you so much for explaining how to use the kt tape sufficiently. You explained it perfectly. Thank you again so much
I'm in allstar cheerleading and i did a back walk over and kinda hyper extended it how would you tape for that
Thank you!
wow, super helpful!!!!!
Immediate relief! Thanks!
Awesome - we like it ☺
Can and should you wear a tennis elbow brace with this tape?
This application with KT Tape Pro will stay on for 7 days or more.
do one for volleyball pleassse my elbow always hurts so bad when I serve and spike
Thanks, that´s helpful.
Can you let me know what he lengths are for the pieces shown in the video...thanks
I think I stuck the tape on a little too tightly and I don't dare to remove it for fear of it not being able to stick back again. Should I just leave it there? Its not that uncomfortable I just feel a bit of restriction in my movement.
You bet. Let us know how it works for you!
Sooo I threw my shot put today and my elbow area hurts pretty bad. Would KT tape help?
I recently fractured my elbow and little piece of bone is sticking out a little towards the outsside of the elbow. How should I use the KT tape?
excellent video, as are all your vids, but you need to describe more the positioning of the actual Elbow/Arm/Wrist. I know its clear to see, but some people would be rather strange about this.
KT Tape Pro is made of a synthetic fiber, has a stronger adhesive and is water proof. It will stay on for a week or more. The original KT Tape is made of cotton and is water resistant and will stay on for about 3 days. If you're doing high impact, high endurance or water activities or using the tape on your feet, we recommend the Pro.
is there a different way to apply the tape when i have pain on the "inside" and the outside of the elbow. My condition is tennis elbow.
Hello, how do I get the KT tap? Not available in Hungary!
Where would I get this tape? It looks hoke bit my arm hurts so bad I would piss on an electric fence if I thought it would help.
is it available in medical shop?
Can I apply kt tape after being operated of ulna fractured .its been 7 weeks
Thank you. That's what I'll order next time!
Thnx
Is the wrist flexion throughout?
Does it mean, after applying the tape we can play tennis again without pain?
So helpful. If you have someone to apply it for you.
Do we HAVE to take another piece and cross over?
Can this work for volleyball elbow pain?
Check out our Golfer's elbow application. That should help.
The Pro will stay on longer for sure.
These are all 10 inch pre-cut strips. The small ones have been folded in half and cut into 5 inch pieces.
@leilagoerring804
4 жыл бұрын
Great video content! Sorry for the intrusion, I would appreciate your opinion. Have you heard about - Parlandealey Flexible Elbow Process (Sure I saw it on Google)? It is a great exclusive product for learning how to cure tennis elbow without the headache. Ive heard some super things about it and my friend at very last got astronomical results with it.
@notredox2
4 жыл бұрын
Cheers for the video content! Excuse me for butting in, I am interested in your initial thoughts. Have you thought about - Parlandealey Flexible Elbow Process (Sure I saw it on Google)? It is an awesome one off guide for learning how to cure tennis elbow minus the headache. Ive heard some amazing things about it and my BF got cool success with it.
What's the difference between Pro and Regular KT tape?
where can i buy this tape?
Okay but how do ya tape your own arm?
เจ็บ...ดูแล้วน้ำตาจะไหลฟังไม่เข้าใจ..😂
How do you do that byyourself? if no one is around to help??
@Electragirl5
7 жыл бұрын
I've been applying kt tape by myself for years it fucking sucks xD
@4MerPK
5 жыл бұрын
Lol- my daughter had to help me the first time we have ever used KT Tape... she also used scotch tape as reinforcement to keep the end down! Haha
@a.c.harris5223
4 жыл бұрын
I put the anchor down 1st, rub it, then just try to stretch it as close to the percentage as it calls for. I don't know how accurate I am, but I haven't been disappointed with the results yet. I hope this helps💐
@amberkosterewa7029
4 жыл бұрын
@@a.c.harris5223 Thank you =)
What about if you got the numbness tho ???
Yep. Just pat it dry when you get it wet, don't rub it with your towel.
Some helpful guidance from the model knowing that her wrist was to be bent lol.
what is the name of tape
William, DON'T go for the electric fence option! :) If you'll go to our website (kttape . com) we have a store locator that will show you where you can get it close to you.
@evelynquek7455
5 жыл бұрын
Where do get the scrap appt yo elbow
@evelynquek7455
5 жыл бұрын
Where do I the elbow for the scrap
Watched b/c I need a refresher for application. Watch twice more for Michaela... She's a goddess that seems down for a competitive athletic match... would probably kick my butt, depending on sport, AND look good doing so!
Thanks for the comment. We're always looking for ways to make things clearer.
Maybe some KT tape for the outer edges of the mouth for maximum closure
I bought a roll of this kt pro tape for tennis elbow for using this application. Followed the instructions to a tee. Within an hour i the tape started peeling. So I ended up shaving my arm thinking I may have too much arm hair same results. Tried the other way shown to apply it for tennis elbow same results. I bought the Pro because it was to last for 3 to 7 days. I cant get a half day out of it.
@Aucklandsaltwaterflyfishing
2 жыл бұрын
do you eat garlic?
Working in a factory assembly line messed me up big time. I'm in so much pain every day, I hope this works for me
My guy sound like an airplane attendant
Is the color of the tape important? And what size the best?
@GlennCoco77
3 ай бұрын
Pink tape only works on odd number days
Thank you for this helpful video! :-)
@zionalleyne7692
4 жыл бұрын
I was asking for a stroke person
....RULE #1.....Shave Your Forearms Before Applying This Tape......Best to let viewers know at the Very Beginning of your application demonstration......at 4:00-minutes you finally get to this essential point.....Not Criticising.....Just Suggesting.........also to note---shaving your forearm will greatly help with self-massaging the injured elbow & forearm muscles and tendons....
I use the silver duct tape- amazing! 💪🏻
@KTTapevideos
5 жыл бұрын
Duct tape is designed for a variety of materials, but not skin, so be careful. It is not recommended to use duct tape on your skin if you want to avoid skin damage. Another shortcoming of duct tape for kinesiology is that it is not flexible and doesn't stretch. Kinesiology tape is designed to apply stretch with the skin and move with the skin so that you can retain mobility while also applying support and relief through applying tension and stretch on the skin. Very different design and application than duct tape. Use duct tape for home improvement and KT Tape for your body!
even showering with it?
Do we buy these at sport stores? Im from philippines
@leeventajar8187
10 жыл бұрын
sa tobys sa chris meron
Her name? :) :) :)
Why do you stretch the tape and then say absolutely 0 stretch?
Tennis elbow is a condition in which the person suffers medium to excruciating pain on the outer part of the elbow and forearm due to inflammation or soreness of the muscles. The condition can become serious if the treatment is not started at the right time. This condition should not be taken lightly.
What about people with body hair
old videos, nevertheless. This makes nonsense of the original description as to why and how kinesio tape was invented. Kinesio tape was designed to lift the skin which allows or helps to increase blood and lymph flow to the tendons. It cannot do this if it is layered over itself, or. if it crosses normal blood flow IE taping across the arm.?????
I don't play tennis or golf, yet still have pain there.
@alialblwy6541
3 жыл бұрын
They are just called that because it’s a common injury in these sports but any one can get them they are caused by an inflammation in the tendons due to repetitive motion you should go to a physical therapist to get checked
How long do you keep it on?
@BOBHNJEMT
8 жыл бұрын
Thanks.
@reidrichter4292
4 жыл бұрын
BOBHNJEMT you’re welcome
I think I need a test subject to practice on if your athlete is available. For practice purposes only of course. Great information. Thank for the video. Lol.