Scott Akitoshi Bragg from the Orlando To-Shin Do Dojo and the Boulder Quest Center dropped by our dojo in Chapel Hill a few weeks ago, and we decided to co-lead the Black Belt To-Shin Do class. The kata for that night's exploration was "Ko-Yoku."
What unfolded was a really cool training experience, and I'm so glad we thought to document the session to share it with you here.
Here is part one of "Ko Yoku Koncepts." Enjoy!
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