Knock Knee Treatment, Genu Valgum, knock knees correction exercise, How to treat knock knees

Тәжірибелік нұсқаулар және стиль

5 Best Exercises for Knock Knees (Genu Valgum). How to sleep with knock knees to get best results.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knock knees and 5 best exercises for knock knee treatment.
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Website: sukoonphysicaltherapy.com/
He also explained following points in this video:
knock knee treatment, genu valgum, knock knees, knock knees correction exercise, knock knee exercises, genu valgum exercises, knock knee physiotherapy treatment, how to treat knock knees, knock knee problem solution, how to fix knock knees, how to fix knock knees with pillow, knee knock, knee knock exercise, knock knee exercise at home
#knockknee #kneeexercises #kneetreatment #sukoonphysicaltherapy #genuvalgum

Пікірлер: 349

  • @mr.stary.t.7615
    @mr.stary.t.76153 жыл бұрын

    Thank you,sir.

  • @dhiraj220386
    @dhiraj2203863 жыл бұрын

    Thank you very much sir 🙏

  • @chhutanhossain4582
    @chhutanhossain45823 жыл бұрын

    Well Explained Sir🙏

  • @khushboogupta9915
    @khushboogupta99153 жыл бұрын

    Thank you!

  • @chandanpandey4316
    @chandanpandey4316 Жыл бұрын

    आप हर चीज़ बहुत बढ़िया तरीक़े से बतलाते और समझाते हैं। बहुत आभार।

  • @rashmitabhoi2314
    @rashmitabhoi23142 жыл бұрын

    Thank u sir..video is really helpful

  • @arvindgaddam4061
    @arvindgaddam40613 жыл бұрын

    Thank you very much.. ❤️ sir.. 🙏

  • @sonub8958
    @sonub89583 жыл бұрын

    Thanks sir Useful exercises

  • @user-yx3qq2rg3f
    @user-yx3qq2rg3f22 күн бұрын

    Thankyou bht helpful video thi sir

  • @RohitKumar-gx9co
    @RohitKumar-gx9co2 жыл бұрын

    Sir ji danyewad es video ko banana ke liye thanku sir ji aap ka bhut bhut sukriya mera parnaam aap ko jay hind jay bhart

  • @yazhini6381
    @yazhini63813 жыл бұрын

    Being therapist I'm really proud

  • @kk-zk4zr

    @kk-zk4zr

    3 жыл бұрын

    Sir hypermobility kaise thik kore

  • @Jp-ve5hg

    @Jp-ve5hg

    3 жыл бұрын

    @@kk-zk4zr oooooo

  • @vishalkulthe216
    @vishalkulthe2162 жыл бұрын

    Good information sir 👍

  • @SatpalSingh-yi4iw
    @SatpalSingh-yi4iw3 жыл бұрын

    Amazing video

  • @usmanrana4150
    @usmanrana41503 жыл бұрын

    Love u sir 🔥

  • @labonnosundor6758
    @labonnosundor67582 жыл бұрын

    bohut bohut sukriya hai vaiyaji..

  • @mateenhaider9793
    @mateenhaider97933 жыл бұрын

    Thank you

  • @amarpardeep5150
    @amarpardeep5150 Жыл бұрын

    Very useful 👍

  • @DhanSingh-fe2gj
    @DhanSingh-fe2gj3 жыл бұрын

    Thanks sir

  • @tanimhasan8459
    @tanimhasan84593 жыл бұрын

    Nice video.

  • @rabindraku.gochhayat7941
    @rabindraku.gochhayat7941 Жыл бұрын

    Very nice elaboration.Is there any surgical shoe provision for correction.

  • @rabindraku.gochhayat7941
    @rabindraku.gochhayat7941 Жыл бұрын

    Thanks 🙏

  • @minturoy1677
    @minturoy16772 жыл бұрын

    Good very useful

  • @vaishnavishinde5117
    @vaishnavishinde51173 жыл бұрын

    Good morning sir Can u plz make a vedio to treat bunion / hallax vagus

  • @jitendragoswami2035
    @jitendragoswami20353 жыл бұрын

    Thanku sir

  • @shamilakanwal3656
    @shamilakanwal36563 жыл бұрын

    You are a very good physical therapist.You explain everything very clearly.Thanks for guiding patients

  • @quirkyvideos4903
    @quirkyvideos49033 жыл бұрын

    Sir pls provide Exercise for knees damaged by repeated bleeding in Haemophilia patatients

  • @ProudtobeIndian82
    @ProudtobeIndian82 Жыл бұрын

    Thanks Sir mujhe kal hi pata chala mujhe bhi ye dikkat hui he

  • @ShaliniSingh-as1015
    @ShaliniSingh-as10153 жыл бұрын

    Sir please make video on physical therapy for multiple sclerosis

  • @jaya8373
    @jaya83732 жыл бұрын

    Thanxx u sir

  • @mobhparesh2718
    @mobhparesh27183 жыл бұрын

    Thanks

  • @aishaakbar3697
    @aishaakbar36973 жыл бұрын

    Sir plz upload rehabilitation plan for bow legs chronic like female age 37

  • @sakshisrivastava4119
    @sakshisrivastava41193 жыл бұрын

    Please make video on cervical osteophyte treatmemt

  • @shreyasarraf3240
    @shreyasarraf32403 жыл бұрын

    Sir can u tell the excerise for pelvic tilt..

  • @mr.1600m_
    @mr.1600m_2 жыл бұрын

    Thanks sir. mera ek left hand bhi bend hai sir.kya kare.uske liye bhi video banaye

  • @Sahilofficial2548
    @Sahilofficial2548 Жыл бұрын

    Best vdo

  • @honeysharma5160
    @honeysharma51603 жыл бұрын

    Thank you Sir! This is going to be very helpful for me ☺

  • @MehndibyDuanoor21

    @MehndibyDuanoor21

    3 жыл бұрын

    Ap ko b knock knee han kya ?

  • @Islamic_girl606

    @Islamic_girl606

    Жыл бұрын

    Ha bolo

  • @tarunrehal1959
    @tarunrehal19593 жыл бұрын

    Sir please 🙏 share about tennis elbow....

  • @taxofieldplantvlogs643
    @taxofieldplantvlogs6433 жыл бұрын

    Sir plzz make a video on genu Varum

  • @rajeshsharma-ed3xt
    @rajeshsharma-ed3xt3 жыл бұрын

    sir exercise ke sath sath diet bhi batao na... bones muscles strong karne ke liye.......

  • @jeevansingh8545
    @jeevansingh85453 жыл бұрын

    Sir one side knee pain k bare me video bnaye. Outside knee pain.

  • @bhartipandya98
    @bhartipandya983 жыл бұрын

    Thank you very much I always do exercise and flow your advice I need an advice on where can I get the loops which we do the excersise on two legs

  • @AkashKumar-hf8rp

    @AkashKumar-hf8rp

    3 жыл бұрын

    Is it worked

  • @jayeshshinde2538

    @jayeshshinde2538

    3 жыл бұрын

    Bharti pandya does it work

  • @PraveenPraveen-db6yg
    @PraveenPraveen-db6yg3 жыл бұрын

    please make a video on how to correct Bowlegs

  • @shabazkhansk9554
    @shabazkhansk95543 жыл бұрын

    Sir hand band Angle ka video banoo exercise kaa

  • @SurajKumar-th3wz
    @SurajKumar-th3wz3 жыл бұрын

    Nice

  • @surajbhardwaj2689
    @surajbhardwaj26893 жыл бұрын

    Boss kya ek physiotherapy ko body ki sari naver and bloodvessels ki anatomy ke bare mai pta ho ta h Ya only muscle and bone and joint ke bare mai??¿? PLZZ give me answer

  • @choudharyroshangour4052
    @choudharyroshangour40522 жыл бұрын

    osm 💛

  • @senthilraghavan687
    @senthilraghavan687 Жыл бұрын

    Even though I don't know hindi language ur explanation is very useful and I cud understand..

  • @harshalbeast5018

    @harshalbeast5018

    7 ай бұрын

    You intelligent tho 😂

  • @aurangzaib3442
    @aurangzaib34423 жыл бұрын

    Respected sir x ray showing inflammation possible it will recover with exercise because pain killer r not effects plz

  • @minturoy1677
    @minturoy16772 жыл бұрын

    Good

  • @satendrajatav6523
    @satendrajatav6523 Жыл бұрын

    Plz reply. Resistance loop , buy krni hai sir ji 🙏🙏

  • @sarahm2645
    @sarahm26452 жыл бұрын

    Can one do these exercises if they have chondromalacia grade 3 and ACL grade 2 tears?

  • @deepanshupatel3233
    @deepanshupatel32333 жыл бұрын

    Sir adductor muscle tight h to can we do stretching ? Means adductor ki bs streching kr sakte h kya?

  • @amitavamaitra353
    @amitavamaitra3533 жыл бұрын

    Will be the knock knee problem corrected at the age of 15.6 yrs ? I am wait for your answer.

  • @jahurashaikh418
    @jahurashaikh4183 жыл бұрын

    Sir diploma in physiotherapy ke bare me information do and sir aapke telegram Link

  • @azharuddinmohammed6000
    @azharuddinmohammed60003 жыл бұрын

    Hi sir,I have been suffering from disc problems in back and neck.can I do this exercise?

  • @Netflix__474
    @Netflix__4743 жыл бұрын

    sir hm ye exersice to kregehi jo aapne btaii but agr khali pillo krege jada to hojayii gi naa pillo se pkkaa..

  • @Annie.06
    @Annie.063 жыл бұрын

    I wanr to talk to you personally for my knock knee

  • @hash7936
    @hash7936 Жыл бұрын

    Thanks a lot it was so useful 🤲

  • @rkpatell792
    @rkpatell792 Жыл бұрын

    Jay Hind sir My dream was army but I was medical unfit in knocknee problem

  • @satsriakal7714
    @satsriakal77143 жыл бұрын

    sir meri flat feet ha .N pair ka tala me numbmess n kuch colts jasi feeling hoti ha pls help

  • @Nickey3303
    @Nickey33033 жыл бұрын

    Do you have clinic where you can meet.

  • @user-ox2tq5yh8q
    @user-ox2tq5yh8q3 жыл бұрын

    Sir aapke products bahot achhe hai but thode mehange hai mere khyal knee pillow chahiye but ye kahenge hai please sir kuchh karo hamare liye bhi🙏🙏🙏🙏

  • @satendrajatav6523
    @satendrajatav6523 Жыл бұрын

    Resistance loop ?? Buy karni hai sir ji 😔😔

  • @kausiktewari1715
    @kausiktewari1715 Жыл бұрын

    Sir butterfly exercise kar sakte hai kya? Knock knee ke liye effective hoga kya sir woh exercise?

  • @sonamsinghofficial8479
    @sonamsinghofficial84793 жыл бұрын

    Sir kitne ke hai ye sare product Please price bataiye

  • @ShreyashPatil1811
    @ShreyashPatil18112 жыл бұрын

    Dr ji kya ye problems weight badhne se bhi hote hai i.e. my bmi is 27 and that's why i think my knee are turned like this i.e.knock knee Or it is common problem and does not depend on weight ??

  • @satendrajatav6523
    @satendrajatav6523 Жыл бұрын

    Resistance loop Purchase krni h sir ji

  • @satendrajatav6523
    @satendrajatav6523 Жыл бұрын

    Resistance loop. Buy kaise kre sir , Out of stock likh raha h

  • @shahnoor7150
    @shahnoor71503 жыл бұрын

    Hello Sir

  • @pollabidebroy9329
    @pollabidebroy93293 жыл бұрын

    I want to Buy this

  • @vipinrawat5152
    @vipinrawat51523 жыл бұрын

    Sir mere left leg ke ghutne ka oppression hua h per mera pair mud nhi pata h ,& iam 26 years so please give me advice and help me

  • @killersawant
    @killersawant3 жыл бұрын

    Dr/Sir , i am actually applying for the army. How much time would it take to actually fix the knock knee issue that i have? I have ordered the resistance band from you as well.

  • @shumailaashraf1722

    @shumailaashraf1722

    3 жыл бұрын

    sir i also have same question

  • @cricketgallery1670

    @cricketgallery1670

    2 жыл бұрын

    Sir I also have same question

  • @Kishanpatel-kx5sy

    @Kishanpatel-kx5sy

    2 жыл бұрын

    Bro pls tell me, does your legs are better than before?

  • @AnkitKumar-qb5oz

    @AnkitKumar-qb5oz

    2 жыл бұрын

    Bhai kya kuch frk pda knock knee me

  • @killersawant

    @killersawant

    2 жыл бұрын

    Guys i didn't order the band from here. It was out of stock. I haven't applied for army yet

  • @kartikeygoswami7796
    @kartikeygoswami77962 жыл бұрын

    Sir can we correct these at the age of 18years.

  • @vijendersingh8235
    @vijendersingh82353 жыл бұрын

    SciAtika mai sir walk kar sakte hai kya

  • @hamzaghumman5711
    @hamzaghumman57112 жыл бұрын

    I want to buy it

  • @rakhiraghuwanshi2706
    @rakhiraghuwanshi27063 жыл бұрын

    Sir Mera kch din pehle accident hua tha koi fracture to nhi Aaya but mjhe neck me or back side me aaj BHI Drd hota h iske liye plzzz kch btayiye 🙏🏿

  • @kanhucharanpadhi2432
    @kanhucharanpadhi24322 жыл бұрын

    Sir how many day the knock knee problems slove

  • @vanherkhan2760
    @vanherkhan27603 жыл бұрын

    genu vara vedio sir

  • @defaulter6651
    @defaulter6651 Жыл бұрын

    Sir ais sa thik ho ga

  • @gauravkumarsinha526
    @gauravkumarsinha5263 жыл бұрын

    How much minimum duration will it take to cure .....knock knee??

  • @tahaimran7400
    @tahaimran74002 жыл бұрын

    Aoa sir I've a query. How to make a 3 years old boy do all these exercises for genu valgum.

  • @yamraajgaming7205
    @yamraajgaming72053 жыл бұрын

    Sir hyperexstended knee kese thik kre

  • @kunalsinghchauhan2335
    @kunalsinghchauhan233511 ай бұрын

    Hlo sir Ye exercise daily karne hai ya alternate days

  • @gayatrideshpande4372
    @gayatrideshpande43723 жыл бұрын

    Sir chote bacho ko same exercise karcaye age 7 years old

  • @ankursharma84
    @ankursharma843 жыл бұрын

    Sir, kitney diin mein thk ho jayega aise krengey to

  • @I_AM_PRO7
    @I_AM_PRO73 жыл бұрын

    Chalte chalte ghutna andar ki taraf mud jata hai n standing balance bhi chala jata hai ye problem ka vdo banao na....

  • @anjumanikuttan5845
    @anjumanikuttan58453 жыл бұрын

    Hai sir, I had a lumbar discectomy. But I still have the lateral curve as before .. Can you tell me some exercise to fix this?

  • @laibakanwal5478
    @laibakanwal54783 жыл бұрын

    Sir stroke py b B'nao

  • @sumitsingh6941
    @sumitsingh69416 ай бұрын

    Sir ye kha se lasye

  • @aparnarachure7299
    @aparnarachure72993 жыл бұрын

    Sir is it curable at home ?

  • @piyushnimavat5182
    @piyushnimavat51822 жыл бұрын

    Website not found a raha hai

  • @khushibhoir4420
    @khushibhoir4420 Жыл бұрын

    Kitne din me hoga sirr!

  • @kunalbelose7645
    @kunalbelose76453 жыл бұрын

    sir kya lock knee such mai thik hota hey kya

  • @realme3661
    @realme36613 жыл бұрын

    Sir m ye exercises kr rha tha 2weeks se ab mere knees se ek sound aa rhi h ....kya problem h btaiye...kya koi checkup krau🙏🙏🙏

  • @akaalkirpa888
    @akaalkirpa88815 күн бұрын

    Sir ji my self age 67 years old suffering with this knock knee problem after chicken gunia,& moreover already suffering with disk problem too . Pl. tell me will i be able to recover from this knock knee problem .?

  • @user-pv7mu3bc6j
    @user-pv7mu3bc6j7 ай бұрын

    Good morning sir sir thik hone me kitne time lag jana

  • @rok9086
    @rok90866 ай бұрын

    Doctor how many days to take cure knock nees this metirial

  • @tamilsongs1902
    @tamilsongs1902 Жыл бұрын

    How many month work out pannanum

  • @tarunbhandari2473
    @tarunbhandari24733 жыл бұрын

    Sir kya bacche knee pillow use kr skte hai

  • @sureshbabu2265
    @sureshbabu22653 жыл бұрын

    Thank u sir

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