Knee Pain: Fix it Forever
Ойын-сауық
Correction of abnormal patellar tracking s discussed in detail in this Did You Know Segment By Dr. DeFabio, Chiropractic Orthopedist and Sports Physician.
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Please watch: "10 Minutes to a Blasted Core"
• 10 Minutes to a Blaste...
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Пікірлер: 49
Such amazing chemistry with his patient!
Thanks so much, where can I get those bands to work on the knee caps? Are you in nyc? or could you suggest pls a good chiropractic in nyc area? Thanks in advance,
I need to see this guy asap 😅
Why does your patient look so miserable?
What about moderate bone on bone in both knees the inner part.....can you help,us?
Good diagnostic, don't forget magnesium deficiency which affects muscle tension...very common, also common on none dominant leg..strengthen Gluteus Medius..lose weight....then you can permanently correct knee tracking.
Wonderful instruction, thank you!!
@DrDeFabio
8 жыл бұрын
You're welcome
educational .thanks
Yes, my bone in the hips hurts as does the muscles that run down the inside of my thigh! 3 years going to a chiropractor and never resolved. Maybe change my chiropractor
@DrDeFabio
5 жыл бұрын
Tineke Williams A second opinion would be a good choice 😎
@DrDeFabio
5 жыл бұрын
s c Always a challenge to find a thoughtful doc, keep looking 😎
@berengereful
3 жыл бұрын
Same.
Bit difficult to understand Doctor. 🙏
can you do all that in a 45 minute session?
@DrDeFabio
2 жыл бұрын
Sure can, probably. less.
What causes the swelling on the knee?
@smartcatcollarproject5699
6 жыл бұрын
Bursitis, usually. If the pain is more intense, the meniscus may be involved.
@hafizmannojee5575
6 жыл бұрын
Tel me abt the swelling and also joint pain in left knee inner side mean near patallea
@georgeplagianos6487
2 жыл бұрын
Some sort of injury would cause knee pain I was attacked buy a drunken pizza store owner in his store he either shattered or seriously damaging my inner meniscus in the left knee. Which caused bleeding and swelling 3 weeks after the attack back in March of 2021. Now I can hardly walk more than three four blocks with that having to sit down somewhere to relieve the pain. The medication oxycodone ibuprofen have run its course and the pain has come back. Now I'm doing the gels injections. But that's only temporary only lasting a few months at a time I've taken three out of five injections. God knows what's going to happen to my already depressed state when the lubrication stops working
I was doing a peroneal stretch as I was leaning forward my leg that was cross made a loud pop at the knee area, it startled me a little. It was inflame and tender, the pain is coming from the outside of my knee where the fibula head is, did I sprain my lcl? Or did I pull my fibula out of place somehow? what exercise can I do to fix this problem?
What if the patellar is being pulled to the inside of the leg, not outwards?
@jonathanbrown2190
8 жыл бұрын
+Tesseraction Tight in thigh muscle + a weakness of hip/gluteal muscles and weak/loose outer leg ligaments
@Schlingsi
8 жыл бұрын
Jonathan Brown Thanks for your reply... it makes sense. Cheers
@bowler8
2 жыл бұрын
@@jonathanbrown2190 I had a plate and screws removed 2 weeks ago after a femur fracture 6 months ago, so veryr weak muscles, horrendous knee pain still
What's the name of the tape
@mbharatm
7 жыл бұрын
Kinesio Tape
@milts22346
7 жыл бұрын
Bharat Mallapur thks bud
i think most of the pain is inwards for most people with Patellar tracking, like me I'm very much the same
@theempire00
6 жыл бұрын
Hayley Collopy yes exactly!
@samtahm749
3 жыл бұрын
@Hayley Collopy I was wondering if you have already fixed you issue? I am dealing with this now and it so sucks😧 Thank you🙏
@hayleybonbiino
3 жыл бұрын
@@samtahm749 err no lol sorry, still an issue
@samtahm749
3 жыл бұрын
@@hayleybonbiino Sorry to hear that. I am strengthening my quads, glutes, calves and pan reduced significantly and don't jump and run. Hope you getting better soon
what is the tape name...
@Mj3DArts
8 жыл бұрын
+Ashok Kumar Lol he said it 2 times in the video!! ADHD!!
@robertcullen8974
7 жыл бұрын
Magic muscle tape
@shantabhati2280
7 жыл бұрын
Ashok
@ynyslochtyn
6 жыл бұрын
I believe it is kinesio tape. Hope that is useful.
@ynyslochtyn
6 жыл бұрын
It is a pity that unhelpful sorts waste our time and contribute nothing.
Whatever... 100 videos about knee pain , 100 different exercises. Don’t self medicate.
@georgeplagianos6487
2 жыл бұрын
I thank you there's a lot of therapies out there what do you suggest we do ctors are so limited. My meniscus have been torn and I hate crime attack back in March and all I got was a little surgery to remove the dry cartilage spurs from the meniscus in the hospital in Brooklyn New York and just been on oxycodone 600 mg of hyperprofen and meloxicam all running its course only working a little bit I try to do exercise it's painful walking more than four blocks with this torn meniscus and on and off swelling in the left knee. So what do you suggest if we can't follow any of these therapies on the internet? Thank you take care
@User_ML907
Жыл бұрын
I avoid surgeries thanks to this kind of videos. I am pain free with all my daily activites and workout. This video is game changer for petellar track issue. I am 100% sure that any doctor could explain it and give clear instructions like this. Doctors doesn't give particular attention to your case and even mostly do not know these exercises and stuff. So keep investigating and listen to your body you will get over it. See also the kneeovertoesguy content and squatunivetsity among others they also could be helpful for many other issues.
How did I know it was a Chiropractor. LOL