These are very similar to the Paul Bragg exercises and make complete sense. I am going to try them.

About 2 months ago i was having some pain in the back of my knee. I thought it would go away by itself but it didn't. It got worse the 2nd day. I was limping, I could barely walk. I started doing the first exercise and the next day it was gone. I haven't done the exercise since. I probably should do it more often to strengthen the knees 🤔 But the exercise definitely works!

@vijaytolani9113

4 жыл бұрын

For how much time did you do each of the exercises?

@yolandaross2574

Жыл бұрын

The best knee exercises for me..so simply executed...great pain relief....thanks a million..

This is amazing exercise for knee pain , it’s work good with me , Thank You 🙏

Love this one! Great results, thank you

Thank you so much for this video. I have arthritis in my knees. These exercises will help. I have subscribed to your site. Thank you for the advice. 😊👍

Thank you Dr,James Vegher for your help, I have pain in my knees, elbows and worse in the winter.

Both my wife and I have knee pain for many years. We will start these 2 Moves easy home Exercises right away..Awesome and Mahalo.

Thank you very much so easy to follow and it helps me already after one week of practicing on my yoga matt

You gave one of the best physical description of how to preform these movements I've heard or seen in awhile. Thank you for the great breakdown as a low back and knee pain sufferer this helped me better understand the movement of my body.

These are awesome. Thank you for. Sharing. I have had three knee surgeries and these are very helpful.

Very well demonstrated! Thx!

Very well done James very detail intensive which is essential!! Thank you

My doctor told me I'd be in a nursing home in five years if I didn't start walking daily. I tried for two weeks and decided I'd be in a nursing home in 1 year if I kept walking. This is the second video I've watched and will do this one as it seems reasonable and painless. I agree that it should not hurt or your not helping. I'll get back to you in a couple of days and let you know how it goes. Am doing the other one also as it uses ankle weights and separates the knee bones so cartilage can re-grow and the grinding will stop. I am also using cold on my painful bursitis area under the knees. These first two I've tried have helped a lot. Adding yours I hope will be the cure. I have fibromyalgia.

I will do this for sure. Thanks very much

Great vid👍 Exercises were helpful along with excellent instruction. Thanks Doc😊

Thanks for your instructions, The way you have shown in this video I will do it and will let you know. Thanks once again to you!

Thank you Dr.Am going to try the exercise and hope to have relef from discomfort.

Great exercises for my knee. I've done "clams" before but was never told to keep the feet together. Thanks for showing it the right way.

I feel so much better. Thank you so so much

I am going to try it.i am sixty one year old lady. thanks for sharing this exercises.god bless you.

Thank you Dr. I was unable to walk before I saw your video .... after doing these two I am to relax that pain. Thank you so much.

Thank you for these easy and effective movements to relieve knee distress . I will definitely be doing them regularly!

TY,i felt confident, due to your clear examples and word recap. Thank you.

Thank you doctor. Will surely try these exercises as I have pain in both of my knees.

Extremely clear and easy to understand.

Marg Thank you! I've been doing these for years and just now realize that I've been doing them incorrectly. Very helpful!

Thanks Doc it works inch perfect.....

Thanks, Doctor . It would be very helpful. I am having severe arthritis in one knee, and would like to avoid TKR as long as possible. I will brief you about pain relief. by these exercises.

Thanks Dr. James. The exercises were quite cool.

Thank you Dr. Vegher. First time visitor and LOVED your knee exercises. Working on my IT Band from daily Yoga. I'll be back. THANK YOU

Did this my first week and What a difference

It helps a lot...thanks so much!

Thanks Dr. James for your exercise for knee pain. It is very excellent to have you teaching us God bless you.

Excellent Demo. Thanks very much.

Your exercise is very good. It is very easy and simple to do. I have knee problem longer days. Now I started to do your exercises. Now I feel good and reduce pain. Thank you. Thank you. Thank you.

It really helps... thank you Dr.

Thank you very much for sharing this great video of exercises. I have a horizontal tear of the posterior horn of medial meniscus in my left knee. Could you please suggest what kind of exercises will help me to treat my problem?

Good word dr. I would like to try . I am 76 years . I do have knee pain thank you god bless you

@petersmith1195

4 жыл бұрын

pgsmith.za@gmail.com

A very simple excercise, easy to do. Thanks for the free advise DOC.

He is real doctor, works 100%..

Thank u doctor...I hve knee probs...I wish to use this tips.

Thank you i will try it for sure

Thank you I will be trying these exercises for my knee pain

Thank You can not wait to try ..walk 4 miles every morning even with right knee pain.. sure hope this will help it has helped my friend a lot.

Thanks Dr James Vegher I shall try those exercise as soon as my inflammation I have in my knee goes.

It's really easy ..thanks doctor

Thanks for the simple and clear instructions. A couple of questions. How many times should I do this exercise? Should I do it for both knees or only yh the painful one?

Thank you Doc. This is a good exercise for my knees.

Very nice and effective...tq so.much Sir

Thank you doc❤️ for the simple but effective exercise.... Have a nice day and God bless us all!😍

Thank you, thank you, thank you. I'm a very active person & have sustained various injuries, engaging in so many risky adventures over the last 40 years that would send most people to the ER. It's a wonder I haven't broken any bones! In short, my last accident at 66 yrs young, while running at a full pace, I tripped over the protruding forks of a very big forklift. This really proved the accumulation of damages ended it all. I don't mask the pain, I now swim a lot. Finding your video was exactly what I was looking for and i am forever grateful I found you. I needed specificity, not in general. What I've experienced so far is amazing relief. Simple, yet effective, my go-to every day! FYI: I was looking forward to your specific exercise for knee joint pain. However, the feed got hijacked by Dr. Brian Paris talking about the exact same subject except he was selling his proprietary cure-all Heal-&-Soothe!

Thank you doctor. I have started doing the exercises and am feeling good

Great experience. I like it.

Great exercises. Thanks

Hi doctor! These movements are amazing!! I did these yesterday night before I went to bed. Today morning I feel a lot better in my knee. The pain has reduced greatly. I am so happy right now. You earned a subscriber. Cheers🙌

Thanks doctor 😊 I will try this and let you know God bless 🙏

Thank you, it resonates 😇🏃🏻‍♂️🧘‍♂️

Great info doc! Thanks a bunch! 🤜

Going to try them. Thank you

love these two exercises thank you

We live in a sedentary world. A video on how to sit and stand properly can help. Since a person is sitting for so many hours at a desk and computer, the stiffness in joints and muscles sets in and then when you abruptly stand, a person can twist a knee or ankle.

Thank you dr james..im also suffring my knne now for almost 3weeks .

Thank you doc for this simple but very effective exercise.

Excellent tips for how to do these exercises correctly. Thank you!

These were awesome!

Excellent explained .

Hello Dr James I'm 72 and hv knee pain in winter wen I sit or stand up I can walk straight without pain. I liked ur video as there are only 2exercises. So I tried...placing d towel was bit tough. Slowly I did it den d next one. How long shud it be done? Love from India.

Thank you your videos are so well done by recapping with captions and do/donts!!! i have been doing the exercise for my sciatica for fee months it really helps i have passed it on to other drivers at Disney !!! I am a bus driver at Wakt Disney World many of the drivers have many issues. Thank you, i am adding these knee exercises to my routine . Many Best regards!!!

@vijaytolani9113

4 жыл бұрын

For how much time do you do each of the exercises?

Thanks much again dr amazing knee exercises u r awesome for sharing your expertise 🙏🙏🙏

Simple and effective; thank you!

Thank you doctor I will try this exercise and will let you know the result

Great info Dr! Well detailed . Subscribed

I’m ganna do these exercise I got osteoarthritis just about two years ago I was going to specialist due to situation now I am only working out home but my pain went from mild to worse I wear a brace to do my exercise I don’t know what else I can do for pain I’m frustrated hoping to get better soon I miss running and going to soccer dancing karate I’m not aloud any of that any more I try to job I feel weak my left knee grinding and en secure I’m only 29 my specialist said it’s the worst case he’s seen in young person I’m so passionate about soccer cannot play any more forbidden any sports I appreciate the tips in the videos I can’t bend my knee back my self I need my specialist to help me in that he used to work with me thank you so much 😊 amazing

Thank you...my knee pain is much less after doing this 2ice...

Thank you doc im suffering knee pain.

It’s seemed really cool thanks

Thanks Dr James for the two exercise to prevent knee pain. What should be the frequency of these exercise

@paramjothysellaiah5142

3 жыл бұрын

Tks.ihv.got da.correct message from u its wonderfull

Thanks for the hrlp

Thank you so much

Good and easy to follow.

Thanks doctor and I need to do the exercise soon

Was great for my knee pain.

Dr. Vegher, I enjoyed watching this video and the exercises seem very simple. I still have some muscle soreness in my right knee from a work-related injury. Would it be better for me to try your exercises after the soreness has subsided or would it be alright to try your exercises gradually with a little soreness?

OMG IT WORKED THANK YOU

@rebeccaenriquez6075

3 жыл бұрын

Thank you so much omg it seems to really work .i will continue doing them.

Thank you for the video..

Thanks for the video. Exercise 1 - any modification for overweight patient with belly fat or large thighs Exercise 2 - any modification for patients with frozen shoulder

Thanks doc

I really need these exercises! Thanks!

Thank You ♥️

WOW! Rarely do I find just what I'm looking for online so quickly! Thank you for this short and sweet video. I look forward to learning more from you about reducing and/or eliminating pain as I age.

Simple and effective, thanks

Thank you

Thank you so much for teaching this to us

Thank you..

Thank you.

Good video with recap demonstration

This actually helps me more than what I’ve been doing in physical therapy. Thank you

Amazing thanks Doc

Thank you so much for your video

Helped!!