From a personal experience two things helped a lot to heal shin splints 1. Vitamin D 2. Barefoot shoes for running ExPLANATION: VIT D is needed for the bones and muscles to repair and rebuild, and this is a long term process, every time you run you damage your bones and muscles (wear and tear) and bit and they need to recover, vitamin D and Calcium is crucial for that ongoing recovery process Barefoot shoes allow your feet to move naturally and freely like they are supposed to do! without interfering with your natural bio-mechanics.

Great video. Lots to take away from this. A lot of doctors and physio's only look at the shin itself, rather than the whole body as one. Thanks for sharing.

I am really glad I got to see this video. Thanks a lot for that. It was really informative and explains everything about the problem. Not only throws exercises without any reason for that. I am really glad I could find my problem is really stretching the ankle. Thanks Doctor!!

This is my 5th session with this video. That's all I have to say. 👍🏽

@DrDeFabio

Жыл бұрын

Cool! Thanks for watching, and watching and watching....... :)

Amazing video.

Thank you

Thank very much for your well , good, & great demonstrations...

@DrDeFabio

3 жыл бұрын

Appreciate the kind words.

Thx for that movie. Hop exercise help

sir pls uploaded a video footdrop , ankel Spring pls

20:20 posteria tib, can i reverse that by stepping on the band in the other direction for anterior tib (pain on the outside calf)?

Should I do 1 of them or all of them?

This video really helpful me cure my posterior shin splints Thank you Doc !

@jesseguillen6370

8 жыл бұрын

*helped

@nuigurumi1

6 жыл бұрын

Hi! How long did it take to cure? And were you running while doing these exercises? (I'm a runner with posterior shin splints). Thank you!

@jameswalters8155

5 жыл бұрын

I used to have issues with shin splints myself. I did find treatment online though. Go here to learn what it is: ShinSplints.xyz

Shin splints happen when your legs are not used to amount of stress you throw on them. Lower the milage, slow down the runs and run easy pace. If it hurts a lot, make 2 week pause and start running slowly and up milage very slowly

I'm not sure... but I think I have Compartment syndrome. Can I fix it by using the stick or is the only way to fix it to go through surgery?

is there any way that shin spiilnts can go away and never come back again Doc

@MrBUNNYBASS

4 жыл бұрын

it's difficult. i suffer from that over a year now and i need to do frequently strechings to keep the pain away.

Sir can you suggest how to do muscle strong...vegetarian method Please

@vivekanandpatel7692

5 жыл бұрын

Specially shin pain

@DrDeFabio

5 жыл бұрын

If you drink whey protein that a good start. If not rice, pea, pumpkin are superior to soy.

@emaddarawsheh7420

5 жыл бұрын

@@DrDeFabio Wow..... No wonder my shin feels good after sometime of drinking protin shake....

Doc... Does knee injury cause shin splints?

@oblivion9568

5 жыл бұрын

Definitely not, but hip injury can cause shin splints

I'm 21 now I stopped running when I was about 16 put on A fair bit of weight about 30 pounds in 3 years started playing football at 19 went to training then half way through season 1 got shin splints I ran through them for a while then 2 weeks later they got extremely bad I was still playing football but skipping training and playing game day took 2 voltaten and 2 Advil on game day but when I got home I was rolling on my bedroom floor almost in tears I was in so much pain for the whole week but my football team was always short on numbers so I played when the season ended I was walking around pain for 2 weeks then the pain went away, I didn't play football last year and haven't ran much at all then I went for a run last week I literally ran 200 meters and fell to the ground my shins were throbbing idk if I got some sort of weird syndrome or something but ik something isn't right nobody will probably read this but I need some answers What can I do I'm 150 pounds btw. Please help i am begging you please.

@bluectessa3578

3 жыл бұрын

What did you do to fix it?

@rimquelsiret

3 жыл бұрын

Dude there are hell lot of stretching and strengthening exercises for shin muscles go search it up, maintain a protein diet and calcium too

@rimquelsiret

3 жыл бұрын

Regularly do ice pack for 20 min and buy a foam roller for calf stretching, by a mini band for anterior shin muscles and do ankle twist with it, buy a good pair of shoes, run on grass or sand rather than concrete, run slowly without go out fully sprint and do proper warm up and stretch after run and reduce weight by bodyweight training like burpee

Hello Doctor. I am 22 years old and I am in the U.S. Army. It is common to to go on ruck marches for training. Rucking is when we carry a special backpack called a ruck sack that must weigh 35 lbs. Normally we ruck for two miles, but after like the first 100 yards I get anterior shin splints. My best guess is that it is due to all the weight. Another thing I noticed is that when I am pushing myself to keep up by walking faster my toes slap the ground. When my toes slap the ground I cannot make normal strides, and I give really short steps. Additionally after our ruck march I do not have a pain afterwards, so it only happens during our ruck marches. What can I do to get rid of them for good?

@DrDeFabio

4 жыл бұрын

Phantom 01 Watch my video on the 3 Best ankle exercise to strengthen the region 😎

His suit bring me here

i just thought God just hated me.....and she do .....and the onewheel is not for old guys