what the heck?!?! This message cured my knee like literally instantly. This video deserves 1 million likes ❤❤❤

I had knee problems for over 3 years! My knee has been giving me problems and can barely walk, I did this and my knee healed, swollen went down this morning, pain stopped and I can moved with ease! Thank you so much! You are a God sent!!! 🙏🏼🙏🏼🙏🏼

I’ve had a knee surgery about 14 years ago and sometimes my knee cap hurts after running or doing a lot of bending. I watched this video years ago and started doing the exercises he showed and I can’t tell you how much it helped me. It reduced the knee pain tremendously and gave my knee the full range of motion I wanted. God bless that doctor for showing us a great way to treat this problem.

I suffered for the past month with knee pain. It was particularly bad today. I found your video and tried this technique, and it worked! I went from suffering with excruciating pain to almost no pain at all. Thanks, doc! You've helped correct more problems for me than all of my doctors combined. 💕

OMG I just did this in my bed and the pain left immediately!! I’m so grateful I came across your video!! Thank you so much! God bless!!! 💯💯

WOW, I just tried this and like magic my knee pain is gone!! Thank You Dr. M. I am a 2nd year Massage Therapy student (2 years in the 5 regulated provinces of Canada) and I will use this when treating clients in our student clinic!! You have so many great easy and fast techniques to help people! I appreciate your kindness in helping us all.

Wait! What? It’s actually working I was suffering from worst knee pain and this worked magically how can this possible? Wow! God Bless you doctor ❤️❤️

I am beyond words. Thank you so much for exercise. Constant persisting knee pain has been alleviated in mere minutes thanks to this workout. I cannot express my gratitude enough.

@alicecoulson3711

Жыл бұрын

Does this work for knee replacement patella?

This video helped me so much! My knee locked up in September and my knee has hurt everyday since. I found this video yesterday 12/24/18, and performed the technique. WOW game changer! It’s day two with little to no pain at all. Thank you 🙏!

I used this technique last year, didn't realise my patella was locked up, causing all sorts of pain. Freed it up, worked fine. Just had a recurrence of pain, and a hamstring got tight after golf. No surprise, the patella was locked again. Must remember to do this once a month, so important. Best video on YT?

Your faith in giving us power to hear will be rewarded well. I'm sure! Thank you for the tune-up here! You are one of the healers I now look to.

I’m so glad I found this video Dr. Mandel. I have been having on and off knee pain since ACL surgery 2 years ago. I followed your instructions, and had instant pain relief. I just about cried when I walked around after doing this....pain free!! Thank you for the advise.

OMG! This is incredible! I felt instant relief! I hurt my knee a few months ago and have been doing PT and have been underwhelmed with the results. This has helped significantly! Thank you thank you thank you!

I want to thank you for this video! I have had a very painful knee (only the right side) for two months or maybe longer and it was getting worse and movement was limited. I have been watching your videos for some time and a few days ago saw this one. I can't believe the difference and it is improving every day... Thank you so much!

This video changed my life. All my life I thought I had bad knees. I remember being 25 years old and having knee pain. I really bought into it because bad knees seem to run in the family. Because of this video I became a runner at 47 years old. I look and feel better than I have in years, thank you!

@craggsknot1020

6 жыл бұрын

Me t00

You’re a life saver! I’ve had a problem with my left knee every time I run and I had to stop running because of that. Came across your video, tried it and it works! Thank you

Hello Dr. Mandel, I just follow this procedure just now, and my swollen knee feel better now. Thanks alot Doc.

God bless you, really i had lot of pain I did your exercises and now I’m free off pain and I can walk , Thank you so... much

I've been suffering knee pain for over a year. I came across with your video with my knee in pain after playing sport and tried it. After a few seconds of trying the technique the pain drastically subsided. Thank you for the informortion!!

This helped immediately... To anyone who's watching I recommend you to do this right now and your life is bettered...

Wow this is great both of my knees hurt really bad and this released a lot of pain, it lowered the pain to where I could withstand thank you

thank you, my friend, for years I've had inflammation in my knees couldn't do 1 squat without my knees giving way, after this short instruction I was able to do 1 squat yes thanks again you are a blessing

WOW! That's amazing! I can feel swelling in my knees after overloading on leg presses, but no pain. I just worked both knees as suggested here and I feel a difference. I'm going to work with them until the pressure on the knees are gone. Thank you, Dr. Mandell!!!

wow a big big big thank you to you!!! i am speechless! my left knee has been hurting for weeks and now the pain is almost gone!! 👏🏻👏🏻

I was almost in tears from knee pain, omg thank you so much for sharing this!!!!!

@yahya9889

3 жыл бұрын

How are u now 3 years later?

@cachi-7878

Жыл бұрын

Probably still in tears because she never replied…😂

This is amazing. I had knee pain for years and I can't do sports without wearing knee strap. I tried this technique gently cause I'm​ not a professional and I heard a small pop and my knees felt great. Thank you for sharing this.

Wow wow .i have had severe pain in the front and back of my knee for a month.Today i tried your technique exercising the knee cap,at first it would not move, after 10 minutes it started to move ,what a relief. Thanks to you dr mandel i will not be taking strong over the counter medication ,which did not give long lasting relief. So happy i found you.

2 days worth of bad knee pain from a difficult 14 mile hike gone in 2 min thank you Dr. Mandell. May God richly bless you on earth and in heaven

I was having issues with my left knee for about 3 weeks now, and after utilizing this technique demonstrated in the video I am pain free. I can finally get back to my normal exercise routine. Thank you for this video DR.

The knee is still painful, but after doing this technique, there is some motion in my kneecap for the first time in over 3 months. Thank you!

I am searching for knee pain release videos for weeks and KZread showes me this now? I am pain free. god bless you doc.

Been unable to walk for a week because of kneecap pain and have seen 2 doctors, neither of which helped, tried this sceptically and the pain is 90% gone thank you so so much

I live in k tape knee bands and wrapping in salt at night. I didn’t know that I needed to be doing this. Thank you 🙏🏻🙌🏻

Thank You Doc. I just tried it for the first time and was amazed at how little my patellas moved initially. Stooping was increasingly difficult for some time now so I just avoided it all together. I agree with Shah, the instructions are simple and to the point; easy to follow and the explanations are insightful. Now subscribed; 2 thumbs up!

Holy hell! It works. Just tried it on my stiff, old painfull knees and I already feel so much better. Hallelujah.

I woke up today feeling fine. Suddenly, out of no where and for no good reason, I started experiencing severe pain in my knee cap. Its been killing me for the past few hours and I just found this video. I tried the method and it honestly took away 70% of the pain. THANK YOU

Worked for me! Read a few comments (people are scared to do it). I agree it's scary at first. This is my takeaway: 1.) Try softly first and check which directions it moves into and which ones it does not. 2.) Try to follow the video with steps. (everything else is explained well) 3.) Be Gentle always! baby steps are the key.

@redbanlovesasians2236

5 жыл бұрын

thanks for sharing

@timjones4263

5 жыл бұрын

unusual stretch cures joint pain in minutes> 4JointPainCure.blogspot.com

Reading these comments, you would think that nobody has knee pain anymore.

@racharina

3 жыл бұрын

Lol no kidding. A miracle!

@fredrickconley5933

Жыл бұрын

Lol

This video just popped up. I tried the exercises and they worked. I could not even sit or stand without hand rest support. Thanks an million. I have the tooks necessary to relief knee pain and i am going to use them. I cannot thank you enough.

My knee much better today after doing this. Not limping anymore. I'm going to add this to my treatment of my own patients. Thanks much!!

it works!!!! wow thank you... I'm 26 years old and I had a huge pain in my knee after a farm job... i thought that I would have to check that with a doctor or have an surgery... My knee feels so much better!!!

Seeing the positive comment is so good and I'm trying this on years trying to hide this pain i feel like crying because of the pain 😭😭😭😭

@shayb1701

3 жыл бұрын

What did you mean? Did it work or not?

Brilliant I have been suffering with my knee for the past month getting worse all the time, now no more pain thank you so much 👌👌

I couldn't even walk cause my knee was hurting so bad. I did this and Pain is gone. I had spent hundreds in braces and creams and watched countless videos and then this. and no lie it stopped my pain. I even showed my 89 year old grandfather and he tried it on his knee and it worked. Thank you, and thanks for having an honest KZread video.

I replied to my own comment 5 months ago but since I have a long history now of using this technique I thought you all might want to know....At first, I received immediate benefit. It was nothing short of amazing. I did it everyday for several weeks until finally I only needed to do it once or twice a week. Then....once or twice a month when I feel a twinge. My other knee started to act up a few weeks ago. I used the technique a few times and.... complete relief. This is amazing as I was in severe knee pain (for the first knee). Is it dangerous? Probably, if you haven't seen a doctor and had tests run. My tests (including MRI (for possible tears) and fluid extraction (for arthritis) all came back negative for any structural issue. I was sortof at a loss....So I tried it. Like I said, immediate pain relief.

@cachi-7878

Жыл бұрын

Where exactly was your pain? Please be as detailed as possible. Thank you

Scared to do this. I tried it and it moved!! Wow! God bless you Doctor.

@thenylon1003

6 жыл бұрын

Faith Peace Unfortunately God is not supported yet. Try upgrading to the newest version and restart.

Thank you for this advice. I've been limping around for two weeks after moving something awkward and heavy. None of the knee bursitis exercises helped. After watching your video I moved my patella as suggested, and in one of the directions my knee "popped" and instantly felt better. I must have displaced it while moving things. A great technique to add to my list of health aids.

OMG! That's crazy! I just ran a 6-mile trail run yesterday, and woke up with a sharp pain underneath me right knee cap. I did this routine, and just like magic, THE PAIN IS GONE!!! Thank you so much for the video, and the instructions!

I’ve been having pain for the last two weeks. And I watched your video and the pain went away I just walked outside and like it was normal. Thank you so much God bless 🙏🙌🙏

@gulipek2007

3 жыл бұрын

Just watching can’t do that lol

@patrickkelpen5042

2 жыл бұрын

@@gulipek2007 LMAO

Thank You Doc . This is so helpful . God Bless You . I'm making it a great day ! ❤

This worked instantly.. Released a lot of pain, reduced it to a bearable level.. Thank you very much 🙏

Thank you, so much for this video!! It helped my “fussy” knee, a lot! I really appreciate your time in sharing this info with us. ❤️

Bless you sir, I just did the exercises, my knee stopped hurting, I felt the small pop, boom no pain... BLESS YOU SIR

Gave myself the best knee massage ever! thanks

Oh my goodness I have been struggling almost a year with this I have just done as you showed in the video and it was very painful but I felt my knee release hallelujah bless you ❤❤ cape town.

I found this video while looking through KZread to fix my terrible knee pain. I thought, oh well I'll give it a try. Thank goodness. My knee pain was immediately gone, gone! Thank you Dr. very much! I was so lucky to find the video.

My knee hurt so much yesterday I was going to set up appt with ortho dr, today, no pain. Thanks for sharing this technique!!!

Wow, such a simple thing and none of my physios recommended this? Shocking... Thank you doc... this has helped me relieve so much of pain !!!!!! I love it.

Holly cow! It works! Months of on and off knee pain, stiffness, and all of sadden it worked! Now I know how to help myself! My wholehearted thank you doctor!!!

I had terrible knee pain for about a week and half really painful top of knee above knee cap tried RICE got some relief but still some pain remained especially lifting leg then I came across this video did the release method Sunday night and Monday morning my knee felt better than it has in weeks almost zero pain this video is a life saver!

BLESS YOU I WAS IN PAINE FOR SOO LONG IN BOTH KNEES ,I COULD NOT EXERCISE AND BECAME HUGE BECAUSE I COULD NOT EXCERSICE I HAD SUGERY IN 2010 BUT THE PAIN WAS STILL PAIN I REFUSE TO GO BACK TO A DOCTOR SO I DECIDED TO NOW GET ON A CELL FOOD, ALKALINE DIET BUT I CAME ACROSS YOUR VIDEO I, DID NOT THINK THIS WAS GOING TO WORK FOR ME BUT I DID IT AND I CAN NOT BELEIVE I CRIED AND TOLD EVERONE IN MY FAMILY. I CAN"T STOP WALKING,THANK YOU SO MUCH !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

@motivationaldoc

7 жыл бұрын

That's Beautiful. Please feel free to share the videos. God Bless You...I'm very happy for you.

@juananazimudeennazimudeen5655

7 жыл бұрын

Christine Donigan

@jacquelinethomson5796

7 жыл бұрын

Christine Donigan

@BeardedForever

7 жыл бұрын

Christine Donigan

@Nebzeii

7 жыл бұрын

Bless the lord

I’m speechless!!! Where have u been? THANK U 🙏🏾

I’ve had knee pain for 25+ years due to basketball and running, etc. I am definitely going to try this. I have never heard this as part of any knee pain treatment plan. I am so glad I came across this!

@heyAPJ

Жыл бұрын

Hey, did you try it? How is it after so long?

Thanks alot doctor. I have been suffering with stiffness and pain on my left knee for now nine months without any sound relief. Am so delighted that after trying this I feel soundly relieved. God bless you abundantly

OMG ....I jst tried it... nd it worked. My knee now feels much better.what a relief!! I'm so happy right now....I can't even explain ..God bless you Dr. 🙏

WTF man I am pissed that I didn't see this sooner, because my knee has been giving me pain for months & then tried this and right after instantly better 😃 Thank u! now back to being a ninja

No word can describe this fascinating work of this doctor. We love you ❤

Dr. Mandell you are AMAZING! My pain was behind the knee in the back of my leg. Going up and down stairs hurt. I had to go up and down one step at a time... I tried this procedure one night before going to bed. My leg hurt all night! But in the morning, I could walk down the stairs like normal! A few days later the pain started again and I did this procedure again. This time no pain at night and next day so much better again. I seem to have to do it every few days for relief, but what a difference this procedure makes! Thank you sooooooo very, very much! You are AWESOME! 🙏🏼💖

This isnt even a lie... my patella has been killing me for the past 2 weeks, I did this, and this instantly worked. Wtf lmao. thanks man

@sarikapaghdal6150

3 жыл бұрын

@Sumanth K S my doc gave me some med, i have pain in right knee when i go up on stairs😢i am trying to find some solution everyday as i have one year old baby!! should i try this guys??exercise is not working for me😭😭

@pstick9934

3 жыл бұрын

I like a capuccino with my patella.

I have been having some real knee pain for the last weeks from running and holy shit this is like a miracle!

Really worked for me. I tried yesterday. May God bless you and your family abundantly.

Amazing!!! So much pain, so many years and tears (and and a few tears) of frustration from constant and persistent knee pain and injuries that have slowed down many many years of dedication to the sports I love. I tried it for the first time and IMMEDIATELY noticed significant pain reduction. Thank you so so very much. I will be sure to incorporate this with my morning pre-workout and before bedtime routines!

Hi All., its working well. i got pain relief., every one can try., thank u doctor

My knee has popped out of place in the past.. I'd die if I ever tried doing this!

Thank you doc! I'm in my 30s and have been suffering from knee pain (with no swelling) for close to 3 years. I tried out all the other videos on KZread and nothing worked. However I tried this technique before bed last night and woke up with no pain in my knee. There is a slight soreness as if my knee is 'resetting'. I can't thank you enough. I will keep you posted on the progress.

@motivationaldoc

7 жыл бұрын

Blessings to you and your family

I always benefit from your videos, Doc. With as much pain as I have been in for the past week I look forward to doing this. I am encoursged by what some of the other comments say in them ! 👍

Wow. I just sat here in my bed and did this technique on my knees that have been aching for the past week, and my knee pains are pretty much completely gone. Thank you! :O

Sir you are genius.... I am certified Physio many techniques I learned by you... Allah bless you... Take care of yourself dear sir

Oh my gosh! So thankful I was able to watch this video. Been suffering left knee pain for 3 days. Hope this will cure the pain.

OMG thank you soo much i got a gym membership last week and i couldn't work out because my knees hurt after doing so many squats and now its healing😭😭😭 im soo happy i found youu

this exercise works, I had knee pain for a very long time after doing the exercise couple of times.my knee don't get swollen anymore and the pain is almost all gone thank you very much Dr.

pretty informative , love from the north "Gilgit Baltistan" of Pakistan

@cantfindagoodchannelname7359

3 жыл бұрын

i hope u get freedom frm pakistan

I was kinda skeptical about this video, but I was really surprised by the result! my knee was giving me aches after some heavy squatting, but your guide has really help lessen my knee pain!

I'm excited, I have done it and hope the swelling will cease. thanks doc!

After 3 years I finally have no more knee pain. Thank you!

@Sestenise

6 жыл бұрын

PrettiestDogEver seriously? In only first trial?

Thank you!! Terrible nagging constant problem. Gone. I did this once lightly and the second time exactly like you said. I feel great. I'm so glad I found this video.

Just tried it and knee feels better already - sincere thankyou Dr Mandell and God Bless

Dear Dr. Mandell , great technique demonstrated by you. My knee pain gone in a minute. Thank you so much for the help. 🙏

Motivationaldoc Thank you for this video, my knee is out of place and has done the physical therapy exercises I was given to do, my knee is still in pain, swollen twice the size of the other knee. I saw your video and tried to it and when I got up something moved in my knee and the pain level was down, I I walked around for a little in amazement. Thank you! How often should I continue to do this? Should I continue I have been going through this since Feb 2017, 3 months ago I brought pain level from 9 to a 3 or 2 on most days?

Can't believe its' moving. Opened my mouth wide!

OMG!!! Its a miraculous technique. Believe me. I have sciatica since 3 years. And today was suffering from severe knee pain. Tried this and it has given me so much relieve. May ALLAH(swt) bless u.

Thank you so much for this video! I had ankle fracture 2 month ago, and wore boots 6 weeks. After offed the boots, my knee hurt very badly. I worked with PTs, non of them was workings. Thanks god! I found this video and pain was reduced instantly. Dr Mendel should get a Nobel Prize❤❤❤👍👍👍

I just wanted to say THANK YOU! I didn’t actually think this would work but I went ahead and gave it a try. The next day there was an immediate improvement! The day after and there is no more pain at all! I’m shocked! I am in the middle of getting in shape to climb a mountain so my knee really had me worried! Thank you again, so much!!

@jamelia9514

6 жыл бұрын

How many times you did that per day ?

@ToddsDiscGolf

6 жыл бұрын

Kokojam 03 I only did it one time, one night. I doubt it works for every knee problem, but apparently whatever was going on with my knee happened to be the thing that this method helps!

@coolkid2329094

5 жыл бұрын

I am also surprised by how this simple trick worked for me too. I had a slight pain on my right knee for 2 weeks. I got the knee pain due to regularly playing badminton without warming-up(I am ashamed to say it, but its true). I watched many video of Patellar Tracking Disorder, and was fortunate enough to watch this one. Gave it a try last night, simple and quick movements in 8 directions and I didn't feel pain while squatting my knee anymore. I agree with @RT Solo, it may not work for all kinds of knee problems. I guess I was lucky as some others in this chat.

I love your videos ....thank you

You are a savior Doc. I had the pain around patella. I tried your technique and viloa, it gone. I did free squads, bent to ground, moved the knee up and down...no pain. I love you Doc!!

There are not enough words to thank you for this video. I have been suffering from knee pain and inflexibility for most of this year. I have been reluctant to seek professional help due to living in a Covid-19 hotspot. I have seen other “patella” videos but for me this is this first one that clearly communicated what to do and how to do it. On the first try I did not feel anything move at all. “Do I really have a patella?” But nevertheless I replayed the video and tried again. Then I felt a shift one way. “There is something there”. I tried the other directions per your instructions. I already feel better and will keep up the good work. Bless you!

Pain for months after this, there was absolutely no pain as if nothing happened... amazing

@sarikapaghdal6150

3 жыл бұрын

i have pain in right knee when i walk up on stairs😢is that patella problem??

Unbelievable knee cap pain relief . Thank you thank you thank you

I've needed this for years. Thank you.

Thanks Doc. This really works! Sorry you have to deal with trolls who don't appreciate the great work you do.