Excellent video!!!

Thank you so much about this video. I had medial knee pain for three months and couldn’t even walk properly. Within a week (!) of following your advice on MCL recovery I have returned to almost pre injury activity - I walked 29 k yesterday in London as tube strike and run on treadmill 30 mins. I’m so grateful, you’re amazing

None of my doctors ever did any tests on my knees. The only thing I was told " You need a new knee". I've seen my x-rays on my two knees and It does appear that there is something wrong with my meniscus. Thank you for posting this video. When I go to my PT this week I'll ask about these two tests. At this point I've got nothing to lose and everything to gain!

@dr.anuragsportsphysiotherapist

3 жыл бұрын

The special test are used to diagnose a problem. Once it's made then its important to do the right EXERCISES

@dr.anuragsportsphysiotherapist

3 жыл бұрын

What's your symptoms?

Thank you for a very clear explanation and tests. Also great that you have put the time stamps so we can jump to the right section. Very helpful!

Brilliant! Thank you so much for the clear video! It’s the ITB for me.

This is THE BEST knee injury video on KZread! Very well explained and treatment options are worth their weight in gold.

Thank you for such informative session. It does explain my meniscus problems.

Very informative! Thank you!

That was really a great breakdown of diff problems. Mine are due to my hip pain now affecting my knees. Tks for explaining! Going to follow your advice.

Thank G-d there are people like. Deeple appreciate these excersize.

Brilliantly explained.

Well presented! Thank you!

Appreciate you and thank you for sharing your knowledge Struggling for 10 Years with my Knee pain now I’m gonna trying therapy

THANK YOU SO MUCH🙏

Excellent, I added something new to my experience

This was so well done sir!!!

This is amazing. Thank you so much.

Very impressive way of guidance

Thank you so much for this helpful video! After doing all the tests, i now know what i don't have injured in my knee which is a bit of a relief.

You're n excellent educator Thank you.

THANK YOU SO MUCH!!!!

Thank you Doc.

Thank you for the information you made public. I have come across your video 4 months later. I'm doing much better and still very active but I have reduced my normal exercises routine. None the less with research on the net and a family therapist I managed to reduce the risks. I was lucky in some way. At 65 I'm active in Tai Chi, do some ballet routine still and Fencing. Some time ago in April lessening to some music got carry away in my room with little space to move, doing a "Pirouette" suddenly some thing went wrong and a sharp pain stop me from going on, It started in the interior of my knee. I managed to walk again as soon as it happened but stop any exercises for a month. I did use cold compresses. There was no redness or swell on my knee, with time I notice that the pain was on and of at different part of the knee, at times on the out side, then in front, other time on the inside, this at interval of few day apart. I stop exercising but did some floor exercises, walks, and squats every day. Now after four months I have gone back to almost exercising every day, if I feel discomfort I stop. I still manage to do pirouettes, Tai Chi, and Fencing. I aim at the "Seiza" position in IAIDO Japanese Fencing. That is sitting with your knee bended on top of each other, It is coming slowly back I still feel discomfort but I work to the limits of my potential. I wish I had come across this video 4 months ago. It would have been easier and comforting. Thank you.

Excellent, very helpfull video, Thank you so much!

I injured my MCL last year and didn't know what to do. Ever since I've had trouble standing, walking, and especially going down stairs. I'm going to do these exercises you so kindly shared. Thank you for helping me get my mobility back with your generous free advice! I live in the U.S, but if I lived closer I'd definitely give you my business!!😊

Thank you i will now be able to diagnose what is causing the pain and how to treat it. Thanks for sharing your knowledge.

Thank you!

An Amazing man right here... thank you.... inner meniscus

Thanks for this video very helpful

Thank you so much. Your explain is very helpfully God bless you always From PN G

Great explanation about knee pain, I have learned something today.

Thank you 🙏🏾 Doctor.

Thanks its help a lot

This video has been extremely helpful. You've done a great job here

So profound lesson. Thank you for this massive information!

Very clear and well put together. Thanks. It looks like these don't apply me so I'll look if you might have tests for other potential knee issues.

Very nd gracefull teaching knowledge nd exercise.

THANKS!!!

THANKYOU

Thank you for for the wonderful demonstration of all the knee problems. Now I know what my problem is. I was so much dependent on pills. Now I know what should I do to help my self. It really made me difference. Thanks 🙏

Many thanks !

Great and useful video 📹 like always, 👋👋

Awesome tips 👌

Thank you sir

Thank very much good he is very great thank you

Thanks

Wow that was a lot of information but thank you!

Very good explanation 👍👍

Excellent infomation. I could know that I got LCL injury.

I had shoulder pain, I did exercise as you told and I'm fine now

Greatly explained as usual.I am going to send it to my friend in Italy.He has been doing some excersises but nothing serms to help.I think you should start learning Italian also.😂😂Many thanks and have a nice day 😊😚🤗

Always such great information, thank you.

Great information, thanks a lot,. Pakistan.

Thanks Doc. Needed this

Excellent

Really helpful

It very helpful

Thanks!

@MiltonChiropracticClinic

Жыл бұрын

Thank you very much for your kind donation! Hope the video was useful!

Hi enjoy to watch your video I hope your next video to show about the knee knee pain but th. e other knee having operation thanks I learned some technic how to manage about it and my knee ko

👍 good one

Thanks very informative I just hope the issues I had with my meniscus in highschool aren’t coming back

Very useful tips thks👍

@MiltonChiropracticClinic

3 жыл бұрын

You are very welcome!

Very nice video👍👍👏❤️❤️🔔

Thanku sir for your valuable informations Love❤ from kerala 😍

Thank you very much , this is a clear and greatly organized video! I have one question if I may: I did all the tests on my right leg and at the ITB test I felt pain, but mostly inside the knee (behind patella). I also have constant pain all along my leg from the tendons between my inner toes to tibialis anterior muscle up to the gluteus minimus. All other tests turned negative. Could this pain be a result of ITB problems? Thank you!

Dear lord thank u !!!! I just wasted $150 on a chiro who obviously knew nothing about the knee joint

I'm trying the exercises now. My right knee is especially stiff and painful.

Please make video about hip pain (the joint with leg) thanks in advance

pls could u make a video for popliteal tendonitis and the physiotherapy protocol

Please make a video on spondylitis and hand pain

You are God, I was thinking about this and you uploaded XD

I have knee pain for number of years and have taken many PT sessions but the pain has not disappeared completely! I have started indoor biking for 20 minutes a day, is that ok or it is too much for my knees over long duration? Appreciate your guidance and thank you for sharing, I love all your videos. Thanks again

@dr.anuragsportsphysiotherapist

3 жыл бұрын

If that is not causing any discomfort you should continue otherwise start with foam rolling the muscles around the knee. Will be posting a video very soon on my channel. Take care 👍

Please upload on tail bone pain

My knee fell out of its place about 4weeks ago. Now it is still weak and thin. I train and hope it heals it. Still saw the video for suggestions. Thank you for such information. I still have a sound when i straighten it so do you recommend me to see a doctor again?

Excellent video. I have knee pain, I was asked to take an x-ray which the results say that there is no fracture or dislocation. The patellar is also normal. I can't bend the affected knee. What exercise will u recommend and the diagnosis

Thanks. My pain on the inside of my knee isn't positive in these tests. When my knees are crossed I can feel the pain.

Hi I like your exercises, thanks but I have knee replacement and still have pain and lack of mobility. What can you recommend?

Love you sir.can you please tell the tests for patellar rub and its therapy oh gosh oh gosh.oh gosh not surgery oh.

I have positive test result for all 3 of the ligaments.

If you choose surgery of the knee joint, for how long is the healing going to take place? And for how long is the surgery going to be useful or it only help the knee for specific period of time?

Hey great video. I have a 9 yo here but I can't tell whether its the outer meniscus or the ITB band strain. Please advise. Thank you

Cysts filled with fluid

About the lateral collateral ligament...can I get specific rehab routine please or do avoid that concerns it more

Please sir🙏🙏😭😭 make a video on carrying angle (cubitous valgus) Please 🥺🥺

Completely unrelated: I love the Dutch accent. I have noticed that as English has become the lingua franca across Europe over the past 20 years, a new blended accent has emerged. A hint of Irish or British mixed in with a German/Dutch/Croatian intonation sounds much nicer than the boring old 'American' (neutral) accent.

I have suffered buckets of tears 2 months pain my knee i consult to dr orthopaedic i say swelling and pain i can't bend and stretch my right knee ,my dr give me medication for 10 day's, and do quadriceps therapy exercise home ,i do slowly 3 days now getting improvement 🙏💞

Sir plz tell some exercises for ankle pain... My father experiences intensive ankle pain at night

What exercise can correct knock knees?

What to do for fissure..?

Do you have the same kind of advice (video) for acl pain. Not immediate, but some years after the accident has occurred?

My knee clicks when i straighten it, bend it and also when walking up stairs. I thought it was a meniscus injury, but it has been like this for years. Can it still be meniscus or is it something else? I did the last tests and my knee clicked on the Eges test and hurt a little on the Thessaly test. Any advice?

I gt a meniscus tare n my right knee I fell coming up the stairs I don't need surgery to repair it it's not bad enough for to have surgery on on my thk God. But every now and then I will get to hurt n tht knee but now I'm having hurting in my left knee really bad .

I sprained my ACL 2 yrs ago, still can't walk normal. Can these exercises help me?

Podrían poner subtítulos en español

Can you do cycling while knee pain ?I have pain inside of my knee and makes cracking sound.🙏🏼

Can you please do one for pain when none of these tests apply, but the knee feels instable, its hard to fully stretch after waking up and generally feels weaker. (Probably ACL pain)?

@dr.anuragsportsphysiotherapist

3 жыл бұрын

Do you have a history of any knee injury? If yes then did you start feeling instability after that injury?

Can these exercises be done in a pool for low impact resistance ?

Hi.......I have back pain due to multiple lumbar disc bulge and now I have knee pain. Shall I do this excercises ? Is it safe for my spine? Pls suggest.

Am in US..send link to donate you

questions: what if i got the injury a lot longer day few day...? does the HARM and POLICE still good?