Kita Movement Class: Derek Giddings vs Jessica Hook
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Coach Kita was able to help me & Derek Giddings fine tune our movement over the course of a 2 day movement class with 180 Firearms Training. The #kitastage in this video was built on day 2. At the beginning of the day I shot this stage “cold" at 21 seconds. This time reflects how I probably would have shot it in a real match. My stage strategy was to group the targets into 3 shooting positions, and pretty much shoot all the targets standing still. (Note: this is why I need a movement class!!!)
After working on a few movement drills which focused on physical steps and athleticism (not focused on shooting), we shot it again and I got my time down to 16 seconds. I used the same exact stage plan, but this time, I used my new movement skills to get to my 3 shooting positions “faster." I felt 16 seconds was realistically the best time that I could do, and was on par with my best times of similar stages at previous matches.
Then we went on to do some "shooting while moving” drills. Kita gave me some corrections that made all the difference. Once I was able to control my shoulder elevation I was able to hit my targets consistently. We were then going to shoot the stage one last time. Kita set a condition, that we must shoot the last big popper on the move (at a minimum.) With this new condition, Derek figured out a more fluid stage plan which I also adopted. Watch the video to see my final time!
Start Position: Toes together.
Scoring: 3-Gun style, time plus. Any 2 hits on paper to neutralize, steel must fall to score.
I HIGHLY RECOMMEND KITA’s MOVEMENT CLASS.
180FT
(look at the “events" tab for upcoming classes)
Movement Coach: Kita Busse
180firearmstraining@gmail.com
jhookshot
jhookshot
Пікірлер: 24
Love that smile!!!
Always enjoy your videos. Keep up the good shooting.
Watching you mix the fun of shooting with that Lovely attitude you got gives me good vibes :) Thanks Jessica, your great.
@JessicaHook
5 жыл бұрын
edirt Thank you! 😄
Looks like you had lots of fun!
Nice that was great.
Well done to all.
That was amazing Jessica.
WoW, Very Nice Indeed!!!! Way to go lil Lady...
awesome shooting! youre the best
Always enjoy watching what you do best in firearms , also hard to concentrate……….on the way you move :)
Very cool.
Awesome job Jessica!
Nice shooting mam and sir
When he said he was team HK I totally wanted you to beat the britches off him.
Jessica👍👍👍👍👍 saludo de argentina
smoov like butta....one day i wanna grow up to shoot like u..lol
@JessicaHook
5 жыл бұрын
John White haha thank you! 😄
Did you say reporting live from River Bend? That’s my range.
@JessicaHook
5 жыл бұрын
J D yes, River Bend Gun Club in GA
@johnd9357
5 жыл бұрын
Jessica Hook Cool, I shoot there all the time. Can’t believe I didn’t recognize this bay.
@JessicaHook
5 жыл бұрын
J D This bay is down past cowboy town.
Love that chick! Absolutely beautiful....... good shootin too.
I want to be like you