Kiss your brain: The science of gratitude | Christina Costa | TEDxUofM

Psychology instructor and researcher Christina Costa was working on her PhD when she was referred to get an MRI and discovered a large brain tumor in her right temporal lobe that was later diagnosed as grade 3 Anaplastic Astrocytoma.
In this talk, Christina connects her experience of living with brain cancer to her field of study and explains why tools of gratitude can increase our well-being and what is happening in our brains when we experience and express gratitude.
You can find Christina on Instagram @ms.christinacosta and her book ‘Kiss Your Brain’: Diagnosis Diaries can be found on Amazon and Barnes and Noble. Christina Costa is a PhD Psychology Candidate at the University of Michigan. She researches the psychology of well-being in addition to teaching undergraduate psychology and is specifically interested in well-being for teachers and the science of gratitude. Last year, Christina was diagnosed with anaplastic astrocytoma, a rare and severe brain tumor. Christina has used gratitude as a tool to help maintain her personal well-being throughout her treatment. In her talk, Christina shares some of the lessons she has learned through her research and experience about the power of gratitude in her life, and how it can be used to change yours. She holds a B.A. and M.S. from the University of Michigan. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Пікірлер: 290

  • @brksk4309
    @brksk43093 жыл бұрын

    Most of us dont have any illness and thus take our life for granted, but shouldn't we have the most gratitude for being well. Having no gratitude is also a kind of illness.

  • @susydyson1750

    @susydyson1750

    3 жыл бұрын

    engaging in gratitude will help you to discover your purpose in life

  • @stacielivinthedream8510

    @stacielivinthedream8510

    Жыл бұрын

    Amen! 🥰♥️🙏😇😊

  • @traeisha
    @traeisha3 жыл бұрын

    "Loving your body doesn't have to be conditional." I love this sentiment! Well done, Christina!

  • @ssanssolutions8111

    @ssanssolutions8111

    3 жыл бұрын

    Yes . Brilliant insite

  • @bobcole5424

    @bobcole5424

    Жыл бұрын

    10:15 ❤❤❤

  • @MrAlefesti
    @MrAlefesti3 жыл бұрын

    I've realized I really do have a good life, and I'm gonna start to thank for it.

  • @sv6958
    @sv69583 жыл бұрын

    “Kiss Your Brain”... and there you are: she’s just impacted humanity forever ...

  • @Ruuth.m
    @Ruuth.m3 жыл бұрын

    The fact that i'm wearing my "kiss your brain" sweatshirt while watching this makes me feel so PROUD of you, Christina

  • @tarag7292

    @tarag7292

    Жыл бұрын

    Where can I get one?

  • @sandragillespie9499
    @sandragillespie94993 жыл бұрын

    "Kiss💋my brain🧠." I love❣this CC! What an awesome reminder to be grateful! Everyday l wake up is a wonderful opportunity to thank God for life, & for that I'm grateful 🙏🏾.

  • @carleycushing7231
    @carleycushing7231 Жыл бұрын

    Gratitude keeps my sane and joyful. After taking 80 cocodamol in an attempted suicide- i suffer with depression and bi polar. I spent a week in hospital and was told I needed a liver transplant. By some miracle I lived - and I practice gratitude all the time- it's the presents of joy

  • @rona9173
    @rona91733 жыл бұрын

    I kissed my brain for your beauty💞

  • @tiffianytate7618

    @tiffianytate7618

    3 жыл бұрын

    Cute awww

  • @carlajoguthrie6498
    @carlajoguthrie64983 жыл бұрын

    The universe is not laughing at you, but with you in joy. I can see you lifting up other s and all of us soaring through the beauty together. Thank you.

  • @fe4000
    @fe40003 жыл бұрын

    I'm deeply grateful I've stumbled upon this testimony on this Saturday morning. Thank you, all of you.

  • @dogsleddinginiowa
    @dogsleddinginiowa3 жыл бұрын

    Such a beautiful talk. I cannot begin to imagine how much your students must love you. Thank you for all that you're doing to make this world a better place.

  • @stephenbonesteel9057

    @stephenbonesteel9057

    3 жыл бұрын

    I can imagine, because I AM one of her students. Christina was one of the most impactful instructors that I have ever had. She continues to keep teaching me even now that I'm graduated through her inspiring story and outlook.

  • @pratyaya4032
    @pratyaya40323 жыл бұрын

    I realised that I have so many things that I never be grateful for but I should .I would try to be more positive about my problems instead of being negative about it all the time

  • @sebastianmartin8665
    @sebastianmartin86652 жыл бұрын

    She speaks the language we have all forgotten since we all do is work, compete, and survive… she’s just being a human. Existing, being beautiful, and appreciating beauty. Just like nature. How it was at the beginning of time

  • @mellowpatellow5549
    @mellowpatellow55493 жыл бұрын

    I'm Grateful that I have now watched this. what an incredible woman.

  • @ranjanathakur95
    @ranjanathakur953 жыл бұрын

    I kiss my brain❤️, thanks for this great reminder, I pray for your well being, also you are so beautiful ❤️

  • @kennisc8902
    @kennisc89023 жыл бұрын

    Beautiful messages. When we are sweating and complaining all the small stuffs, we need to think about how much gifts we received every day.

  • @BobHamiltonnewradio
    @BobHamiltonnewradio3 жыл бұрын

    It was said a long time ago.....Enter into his gates with thanksgiving and his courts with praise. I am very grateful for your sharing of your experience. I have long seen the power of gratitude and you have helped expand it. Thank you Father for watching over this beautiful young lady.

  • @yitaowang8547
    @yitaowang85473 жыл бұрын

    Thank you KZread for recommending this amazing talk to me, I am inspired to be more grateful now

  • @kathymorales7959
    @kathymorales79593 жыл бұрын

    I’m a Kindergarten teacher and use “Kiss your brain” for my students. But thank you for the realization that I need it for myself also. ☺️

  • @Isabellawrob
    @Isabellawrob Жыл бұрын

    I am feeling so grateful for hearing this message. Powerful and life changing. I have GAD and depression which has always felt like a battle until one day I realized that instead of seeing it as a fight against myself, I should see it as an opportunity to embrace myself with compassion and gratitude. It has made a significant difference in my life. Thank you for your sharing your story ❤

  • @ericjennings5041
    @ericjennings50413 жыл бұрын

    Great topic I’m grateful for my life journey my family friends and the 42 yrs I had with my wife who died 32 days ago. I’m moving forward!

  • @lindsaywait8763
    @lindsaywait87633 жыл бұрын

    My son's kindergarten teacher uses this phrase, it was so cute to see the kids "kiss your brain" over zoom this past year. Gratitude is important! Thanks for sharing.

  • @edgreenberg7912
    @edgreenberg79123 жыл бұрын

    I've been through some scary stuff recently. And I share your gratitude towards the doctors and nurses and other health-care workers. They are amazing. It took an illness for me to realize, on a deep level, that there are so many patient, loving, self-less people out there. There truly are angels among us.

  • @obstressed1193
    @obstressed11933 жыл бұрын

    Thank you, I guess I needed it. In our country with the increasing physical attacks on doctors and being called names and getting blamed again and again I was having second thoughts on the thing I literally loved since when I was in middle school i.e. MEDICINE But as she thanked the doctors and nurses who treated her, I realised that there are people who still understand that diseases don't always behave the way doctors want. I think I have become prey of all the fighter narrative and that is why I have become a lot more irritated and frustrated. I think I need to thank my brain for memorising all the medical jargon it had already memorised till date, I need to start gratitude journaling.

  • @kimsherlock8969

    @kimsherlock8969

    3 жыл бұрын

    When people are desperate they put all the eggs into your basket. Communication of risk of death and explaining the limits of what you know I feel is a better way to manage HOPE Without a doubt you did what you could ?

  • @samt7hall
    @samt7hall Жыл бұрын

    Ahhhhhh, Christina you understand. You've discovered how to heal from positive energy/love created within. Why has it taken so long for this to surface in the Western world? I'm so happy for you, keep teaching the truth about our own capabilities.

  • @gr8magnet
    @gr8magnet3 жыл бұрын

    Absolutely beautiful story. We can never judge our situations because we may never know the lesson they are meant to teach us. Thank you for your courage and grace.

  • @tyrajiasawyersmith8463
    @tyrajiasawyersmith84633 жыл бұрын

    I also use "kiss your brain" in the classroom! I can't wait to share the science behind it with others. That you for sharing your story so gracefully and powerfully!

  • @harbanskaur5756

    @harbanskaur5756

    3 жыл бұрын

    Hi Tyrajia.. can you tell me do you 'Kiss your Brain' only once daily, or as often as you like? Thank you and Greetings from Malaysia :)

  • @ruthstarke4324
    @ruthstarke43242 жыл бұрын

    This summed up over the past 16 months. I don't have cancer but I supports someone who does. I don't know if it's common for caregivers not to be able to relate to the 'fight' mentality but for me it felt like that wasn't something I had any control over. Like only the patient could 'fight' while I stood by and helplessly watched. But being positive and grateful is something a caregiver can do not only for themselves but also for the person who is diagnosed.

  • @elenevans4479
    @elenevans44793 жыл бұрын

    I'm with you all the way. I was diagnosed with m.s. 20 years ago and, though I want friends that understand what I am going through, every m.s.y person I talk to, talks about 'fighting' this disease. I don't want to fight it, like you say: this is my body, we are in this together! I am going to work on my positivity affirmations as from today. Thanks for sharing your story :)

  • @craigphillips6308
    @craigphillips6308 Жыл бұрын

    Blessings and Light to this beautiful Soul.

  • @sonyam3766
    @sonyam37662 жыл бұрын

    Wow.. powerful! "Your body isn't a battlefield"

  • @marammo355
    @marammo3553 жыл бұрын

    I will start kissing my brain and I am so proud of u been following ur TikTok since the begging love all the way from the Middle East ♥️♥️

  • @rosemunn2857
    @rosemunn28573 жыл бұрын

    I kissed my brain after watching this wonderful person talk. I ve been experiencing great anxiety now during our third wave in Canada and have not been myself, and it scares me very much.

  • @SisterMinnie
    @SisterMinnie3 жыл бұрын

    Christina you're a beautiful soul. Thank you for coming into my life. Even though I met you off Instagram you have been an inspiration to me in my battle of my brain tumor. I'm here for you always. You're going to win this!

  • @farihahkhalidshaikh1535

    @farihahkhalidshaikh1535

    3 жыл бұрын

    hello you pretty pretty human😘, i hope you recover soon and live a loving, long and beautiful life.❤️❤️❤️ my prayers are with you. 😊you deserve all the happiness in the world🤗, gosh can i just say you are so gorgeous 😍, take care, keep thriving 💫💓

  • @SisterMinnie

    @SisterMinnie

    3 жыл бұрын

    @@farihahkhalidshaikh1535 you’re such a beautiful person thank you so much for making my day. I was crying a lot and read this now wish I can hug you 😭🥺❤️

  • @souleymanediarra4842
    @souleymanediarra48423 жыл бұрын

    Be Always Grateful ❤️❤️

  • @diademglow3429
    @diademglow34293 жыл бұрын

    I pray you have a lifetime of good health. I so feel alignment with your thinking. Your heart and soul are enabling you to kiss your brain. I got Covid, I was one of the few that was attacked neurologically. Omg, the pain, the power in the head, but I learned my heart was going to deal with my brain. I am better now, its like a bad bad dream.

  • @TheEnticingWriter
    @TheEnticingWriter3 жыл бұрын

    It's great. She is telling in a really beuatiful way.

  • @cieradesilva1116
    @cieradesilva11163 жыл бұрын

    You know you are an educator by vocation when you are so excited to be able to use your own MRI brain pictures when teaching brain imagining to your students! Your curiosity, passion, gratitude and genuinely kind spirit shine through. I will definitely invite my students to kiss their brains. I wish you all the best in your journey.

  • @lizzismith8672
    @lizzismith86723 жыл бұрын

    i'm so happy to have christina in our service dog program she really brightens mine and everyone's day 😘🧠

  • @kunalbose1380
    @kunalbose13802 жыл бұрын

    I am so grateful. That there are people like you Christina. Love you!

  • @ajones3569
    @ajones35692 жыл бұрын

    I cooked up a tumor on my prefrontal a few years ago. Why fight or fly when We can Love. Thanks for reading. I Believe in You.

  • @Camila-do8ot
    @Camila-do8ot Жыл бұрын

    This is the most inspiring and most powerful Ted Talk that I've seen/heard in my life and I've watched millions

  • @elizabethcunningham5197
    @elizabethcunningham51972 жыл бұрын

    Christina-your positivity and gratitude makes you stronger as you battle your cancer! I will kiss my brain everyday for you!

  • @gracelight522
    @gracelight5223 жыл бұрын

    Thank you so much! That is how I feel about chronic pain. Not fighting it. 🤍🤍🤍

  • @annemarieburke6537
    @annemarieburke65373 жыл бұрын

    Thank You....Brave and beautiful soul

  • @needitpinit-nipi6408
    @needitpinit-nipi64082 жыл бұрын

    Thank you very much, Christina.

  • @norisleidysuarez1312
    @norisleidysuarez13123 жыл бұрын

    Christina, you are so strong. I cried watching this. I am so glad I was able to meet you in person at the Impact Driven conference in Miami. You are truly inspiring. Thank you for sharing your story.

  • @itsmoniquesworld
    @itsmoniquesworld3 жыл бұрын

    Christina is the most amazing soul. To know her is to love her and I am honored to call her a friend! She is amazing and brilliant and truly makes this world better!

  • @inmam9551
    @inmam9551 Жыл бұрын

    I am experiencing another type of cancer but I do exactly what you are doing: giving thanks to my body, my family, friends and to God. I wish you the best for your entire life.

  • @MrTuncayKaradeniz
    @MrTuncayKaradeniz3 жыл бұрын

    I usually don’t write comments. But after I watched this first thing I kissed my brain. I felt, gratitude was spreading from the bottom of my heart and left my body to those things which I’m grateful for. Thank you so much @chrisrinacosta

  • @dlxinfinite7098
    @dlxinfinite70982 жыл бұрын

    Im not very well learned in Brain Science. I have received a diagnosis Ive been stressing about for weeks. With no family help or acknowledgement. In fact, they say Im faking it. Out of all the "TED gratitude" videos, this one has given me the most hope for a good outcome. And the gratitude for "the parts of my body that still works fine." "The body is not a battlefield." I got an immediate spike, a tingle of joy and hope when you said this I thank you from the Center of my heart.

  • @holyhapiness
    @holyhapiness3 жыл бұрын

    God bless you and bring cure to your body, 'cause your sould is already healed. Thanks for existing and sharing with us your experience and knowledge.

  • @AestheticConsciousness
    @AestheticConsciousness3 жыл бұрын

    BEAUTIFUL .

  • @gracering6249
    @gracering62493 жыл бұрын

    Experience is the best teacher, thank you soo much, such an insightful talk

  • @julialiss473
    @julialiss4733 жыл бұрын

    wow you have been thru so so much! so glad you made it! stay strong! this is definitely a tear jerker

  • @aswathymanu5963
    @aswathymanu59633 жыл бұрын

    I am greatful for my great mind that always make happy

  • @globaltips168
    @globaltips1683 жыл бұрын

    I like theses “ kiss your brain “ !

  • @EveofJen
    @EveofJen3 жыл бұрын

    Incorporating gratitude into my daily routine has been one of the most essential practices to remaining peaceful, positive & hopeful. The words we speak to ourselves & others have true power. 🙏 Sending out an abundance of good vibes & love 🙌

  • @binduchitrakar9969
    @binduchitrakar99693 жыл бұрын

    Thank you for sharing good experience. I believe in gratitude. Inspiring speech. I just suffering from Migraine. Your speech encourages me to practice gratitude. But when pain start, I feel hard to practice positive thought because negative thought running in my mind, then I listen Migraine relief music and get relief from Migraine. I still feel sensitive for my pain. I will practice more gratitude and relief from migraine. Thank you.

  • @velvetpaws999
    @velvetpaws9993 жыл бұрын

    Love your brain.... or better, love all of yourself, and love unconditionally! Actually, there is only one true kind of Love, and it is unconditional. All else should not be called love, because it is something else. So, regardless of where we are, what we have or not have, what we do or not do, how we look and what else might seem to stand between unconditional love and our own Self.... take a deep breath, step across that obstacle and embrace yourself the way you are, right here, right now. You will find out that this is the only thing worth practicing. Everything else will flow from this one thing very naturally as you keep loving your Self unconditionally. Another word for this is also Divine Love. Just do it!

  • @nathanpiliero
    @nathanpiliero2 жыл бұрын

    I was having a very terrible day and overwhelmed from a myriad of life’s conundrums. This brought me a smile and light.

  • @devashreesingh2915
    @devashreesingh29153 жыл бұрын

    OMG you're amazing! Keep sharing your story... someone out there needs to hear this! Wishing you health and wellness forever!

  • @linavallieres4368
    @linavallieres43683 жыл бұрын

    I am so grateful for you and this talk Christina Costa. I've been an IG follower for a long time and I appreciate this gratitude narrative so much. Much love and gratitude sent your way!!

  • @katlegobulala3093
    @katlegobulala30933 жыл бұрын

    This is so beautiful. Thank you so much for sharing.

  • @eganmay11
    @eganmay113 жыл бұрын

    Thank you for sharing your story with us! Combining science and spirituality is beautiful especially with the work you’re doing....you have 1st hand knowledge to share with your students. I pray everything goes well for you!!✌️❤️☀️🙏

  • @LifeCoachCarmen
    @LifeCoachCarmen3 жыл бұрын

    Thank you for sharing your story with the world!

  • @evelynhovoruskisanto
    @evelynhovoruskisanto3 жыл бұрын

    Thank you for sharing it with us. You are an amazing person.

  • @laurenrogers148
    @laurenrogers1483 жыл бұрын

    Love seeing your story through instagram and now through your Ted Talk! Keep kissing your brain, girl!

  • @natashanovelo3856
    @natashanovelo38563 жыл бұрын

    Grateful to have found this and I promise to use what I have learned from you and kiss my brain everyday! Thank you! Wishing you well and keeping you in my heart🥰

  • @laneshatabb4953
    @laneshatabb49533 жыл бұрын

    Thank you for this, Christina. 🖤

  • @memyselfandiamangel2006
    @memyselfandiamangel20063 жыл бұрын

    Beautiful! Thank you for sharing your story!

  • @abdiasgomez4121
    @abdiasgomez41213 жыл бұрын

    Thank you. Your story is a gift for everyone.

  • @superarc8398
    @superarc83983 жыл бұрын

    This is so wholesome 🥺♥️

  • @krissydmckenzie
    @krissydmckenzie3 жыл бұрын

    You are amazing. You inspire me every day. Thank you for reminding me that I have so many things to be grateful for, and just how important it is to focus on them.

  • @JigS_JigS
    @JigS_JigS3 жыл бұрын

    Thank you ❤️ Grateful to you for sharing a part of you. 🙏🏻🙏🏻 Yes, I am gonna love my brain and be grateful each moment.

  • @davidzimmerman7670
    @davidzimmerman76703 жыл бұрын

    That was really touching , thank you

  • @derrellepatrick-perry5630
    @derrellepatrick-perry56303 жыл бұрын

    Thank you for sharing your story and helping some of us to realize that we should be mindful of being grateful! I'm grateful for your successful recovery!

  • @aishwaryashyamsundar4767
    @aishwaryashyamsundar47673 жыл бұрын

    How amazing it feels to listen to you. Thank you. Really. Thank you!

  • @sirijantey
    @sirijantey3 жыл бұрын

    Thank you for making me feel whole again. I love you for seeing life more brighter even sometimes it might not present it that way.

  • @jessicamaden707
    @jessicamaden7072 жыл бұрын

    ❤💚 Thank you for everything you have done in this amazing field. And thank you for being so resilient and a role model for so many. 💚❤

  • @adriannadeuel4700
    @adriannadeuel47003 жыл бұрын

    Thank you for sharing part of your story with us! 🧠💞

  • @smiling-sleuth
    @smiling-sleuth3 жыл бұрын

    This is fantastic Christina! You are such an inspiration to me. 😘🧠❤

  • @GEE-rr7xv
    @GEE-rr7xv3 жыл бұрын

    Thank you for sharing some of your journey and its revelations with others. May the healing universe guide you on. Blessings to you.

  • @jyothika6033
    @jyothika60333 жыл бұрын

    Thank you so much for this.

  • @zhannam6998
    @zhannam69983 жыл бұрын

    Thank you for your story.

  • @JoaoVictor-dw2ci
    @JoaoVictor-dw2ci2 жыл бұрын

    One of the most empowering talks that i watched here, i can´t even explain how grateful am i for your words who brings a lot of comfort in a period of Anxiety, depression and so many disorders !!! thank you so much !!!

  • @shehaniwijayatunga2667
    @shehaniwijayatunga26673 жыл бұрын

    Thank you so so much Christina❤️❤️ Grateful to you so much for this knowledge shared❤️😊

  • @sarahguiloff3145
    @sarahguiloff31453 жыл бұрын

    this was veery moving. thank you! i had to stop after 3.24 to take in the words you had beautifully arranged.

  • @kevinmbp
    @kevinmbp3 жыл бұрын

    this is incredibly beautiful

  • @helenclement4047
    @helenclement40473 жыл бұрын

    Omg. So touching. What an amazing human. ❤️

  • @mariateresacoral6036
    @mariateresacoral60363 жыл бұрын

    Thank you Cristina, thanks for sharing your story and your learnings! I also believe in the power of gratitude and real kisses. A big hug!💐💖😘

  • @viatinaa
    @viatinaa3 жыл бұрын

    So grateful for you, Christina.

  • @mariakerrigan6571
    @mariakerrigan65713 жыл бұрын

    I love this talk. So empowering. I just started doing my Gratitude meditation. I am loving my gratitude practice 🙏

  • @fightforfitness2256
    @fightforfitness22563 жыл бұрын

    Thanks for uploading this video.

  • @joaomorisso8931
    @joaomorisso89313 жыл бұрын

    Thank you for sharing. I am grateful for that as well.

  • @boonleeglobal
    @boonleeglobal3 жыл бұрын

    You are so brave and inspiring thank you.

  • @sarateixeira7901
    @sarateixeira79013 жыл бұрын

    Thank you for your inspirational talk Very grateful to cross this ❤️ You are an amazing human ❤️

  • @chandergupta2431
    @chandergupta24312 жыл бұрын

    Thank you so much for this Grateful for the session and love you for your strength.

  • @faschaeffer
    @faschaeffer3 жыл бұрын

    Thanks for sharing and for showing you amazing story of using appreciation and gratitude while facing such a strong adversity. 🙏❤️

  • @olfarygutierrez5900
    @olfarygutierrez59003 жыл бұрын

    Wow, thank you for inspiring me and others to be kind, compassionate and loving to oneself regardless of the situation! ❤️❤️❤️