It's a Beautiful Day To Do Hard Things
As we return back to “the new normal” since COVID-19, it is natural to want to seek safety and hide from the things that scare us. However, it is crucial that we all embrace our discomfort and remember that fear only gets stronger when we resist, avoid or fight it. During this presentation, participants will gain powerful skills and tools to help them lean into their fears and practice self-compassion, instead of self-judgment and self-punishment.
About Kimberley Quinlan
Kimberley is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, an online platform that provides courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behaviours who do not have access to mental health care. Kimberley is the host of Your Anxiety Toolkit Podcast.
This talk was recorded for the OCD Action and The BDD Foundation Joint Virtual Conference on Saturday 26th June 2021.