This is the most informative & valuable video I've ever seen...Ever. It makes sense to me & I wish every therapist would share this information during their first session with a client. Wow.

@Katimorton

2 жыл бұрын

Hi. Thank you for leaving the comment, I’m glad you found this so helpful! 😃🙏

“It’s not stress that kills us, it’s our reaction to it” 👌🏽

@_just_TK

5 жыл бұрын

Janey Imaani - Emotional Awareness yes!! same idea behind CBT: there’s always going to be shit going on in your life and jerks who you can’t control. All I can control is your reaction to ot!

@thisisntallowed9560

5 жыл бұрын

I think stress is a reaction to something. Thoughts, and sometimes we can be conditionned to feel stress in certain situations. But then when we feel stress, we act in reaction to it

@chingkheimang4766

4 жыл бұрын

Wow true

@cheesecakelasagna

3 жыл бұрын

Reminds me of a lyric from the song *Beach Life-in-Death* by Car Seat Headrest: "[It should be called anti-depression as a friend of mine suggested] because it's not the sadness that hurts you, it's the brain's reaction against it."

@jmoore7170

3 жыл бұрын

🤏💨

Anxiety is a Pain in the Butt. Keep fighting guys. This Video inspired me to a Video of my own.

@valdiiofficialfangirl2041

5 жыл бұрын

I just had a panic attack just a while ago😢

Painting and drawing listening to music playing guitar drinking tea Going for a walk

I learnt from the clip that just because meditation or going for a walk or going screen free before bed doesn't work in the first few trys it doesn't mean I need to give up on doing that stuff. I won't get instant change. These things take a longer time to create long term change.

This should be called "getting rid of anxiety and stress if you're rich and can afford these treatments or the insurance to cover them"

@londybonita31

4 жыл бұрын

Joy Rose yes :(

@mda6600

2 жыл бұрын

Yeah, if I had the resources and living in a place where this available, I don't think I would be watching these videos

@Joy-xz2fx

2 жыл бұрын

I’m grateful for this Chanel it’s better than nothing and therapy is legit over-rated in most clinical settings. Most therapists I’ve had are awful and psychiatrists are even more callous.

@Joy-xz2fx

2 жыл бұрын

@@mda6600 but aren’t these videos wonderful?!

1- deep breath 2- sleep enough 3- do less tasks each day with morre time 4- walk without listening to anything 5- do things you really enjoy in your breaktime

@cristinaevans139

Жыл бұрын

Thank you 🙏 I have brain fog so you’ve helped me soooooo much.thank you😊

Why is neurofeedback not offered as a general psychology practice for stress and anxiety? I've never even heard of it until now. Seems like such a better alternative to medication.

@DonnaSimo

5 жыл бұрын

Jess Out Loud Thank you to the two therapists who just look at me talking and do nothing. Northern Michigan is full of hard core anxiety with no real specialists.

@taxiuniversum

5 жыл бұрын

There is probably significantly more money in medication lol. The medication doesn’t work? No problem, let’s sell you another one. Sorry if I sound sarcastic. Some medications do a wonderful job, I am sure. But the lobbying power of pharmaceutical companies is well-documented, and probably has a devastating effect on our health systems overall.

@jessoutloud8263

5 жыл бұрын

@@taxiuniversum This was exactly my first thought. It's sad how much pharma has control over our health :(

@Katimorton

5 жыл бұрын

I HAVE NO IDEA!!! I had no knowledge of it until Laura told me about it!! It wasn't even taught in school I am definitely going to look into it more, and see if I can help raise awareness for it!! xoxo

@staceyromero9186

5 жыл бұрын

There is being a push to get it covered by insurance...at least here in the U.S. I'll try to find the link my Therapist gave me. Some of the big named trauma Psychologists are pushing for the coverage.

The reason I have anxiety is because 2020 has been a crazy year and I’m just so scared of COVID and everything

Stress definitely has real consequences mentally and physically. My anxiety has become more pronounced in the past year and I developed migraines. I can definitely see stress leading to serious medical disorders, even heart attacks like mentioned in the video. So grateful to you, Kati, for all you do!

What this woman has done is exactly what I want to do with my life. Love this!

@Katimorton

5 жыл бұрын

Awe that's so great!! It's amazing what she is doing!! xoxo

@NgSpace84

3 жыл бұрын

.

Katie can you please make a video on how to cope with being unsuccessful at finding employment after finishing university/college 😢 feel so stressed out and feel like a failure

Thats the best explanation about neurofeedback I've ever heard😊

@Katimorton

5 жыл бұрын

Yay!! xoxo

@anthonymicele8897

5 жыл бұрын

And what was the explanation that you heard? Because I'm even more confused after this video.

@jeilenramos7339

5 жыл бұрын

@@anthonymicele8897 Neurofeedback can be hard to understand at first because its mindblowing, but I really liked her explanation about nerve endings. I really helped me see it to another level (excuse the English)

"Tom Brady does it and he wins a lot so it must work" I usually really like what you have to say, but I had to pause on this point. That's quite a leap - causation versus correlation, Kati.

What a fascinating place you have taken us to today! Being mentally healthy is so important to physical wellness. Thank you Kati!

Wish I had access to a center like this. I’ve reacted poorly to medication and feel stuck in my current therapy.

@mylfygamer

9 ай бұрын

Have you tried EMDR? I start next week.

@softerthanshadow

9 ай бұрын

@@mylfygamer wow, I left that comment 4 years ago. I actually just finished 2 years worth of EMDR. The anxiety isn’t gone completely but I feel a lot better

I’m here because i suffer from OCD and anxiety. Just recently I’ve been having it bad. What really brings me here is because I found out that my mom (who has depression and OCD) was struggling really hard and she made a decision. She is going across the country for a month to get better. That just gives me more anxiety. I don’t want her to leave. I love her very much. But every night I’m up screaming and crying and I just can’t get control of myself. I need this video so much right now. Thank you very much. ❤️

Rebranding “come to our senses.” So simple but so meaningful. Thank you for the fantastic, important work that you do.

Katie, can you cover sensory overload/sensory meltdowns?? Especially for ADHD? i have a bad problem with sensory meltdowns and i dont know how to cope with unavoidable sensory overload

I’m an introvert and have social anxiety and stress but I don’t know how to stop the stress. When I actually get into public it’s not as bad but my brain makes it seem like it will be bad Edit: thank you guys for all the advice!! ❤️❤️ (also I’m 13 if you were wondering)

@xVicari0usx

5 жыл бұрын

Miriampergerson Hey, me too. I’ve had it since I was 13 (I’m almost 23 so about 10 years). Self talk helps a lot. I talk to myself all the time in my head to calm myself down around people. Also, try not to avoid because it will continue the cycle. Believe in yourself. You can do this. You may never be “normal” as in, never have anxiety around people again, but you can definitely live a fulfilling life. Don’t be afraid to get some therapy to help figure out what’s triggering the social anxiety. :)

@catvergueiro8905

5 жыл бұрын

You feel anxious in any crowded place or only when you are "participating"? I actually started feeling less anxious once I started interacting more. My brain was telling me the World would explode if I did,but after I've tried... it was pretty chill

@itz_just_miriam7439

5 жыл бұрын

Cat Vergueiro yeah that’s what I’m saying. I’m anxious to go anywhere but once I do I’m not as anxious anymore.

@elenagibbons4719

5 жыл бұрын

That’s actually super typical with anxiety! (source: my therapist with a PhD). Your brain blows it out of proportion a lot, and it often does that when they’re irrational fears. But you actually do it, and suddenly it’s not as bad as you thought it would be. Remember that when the anxiety comes back, and used that as a piece of your shield.

@BubbaTheHillbilly

3 жыл бұрын

Same i havn't been to school for a year because of this stupid anxiety and panic attacks and tomorow its my first day going again and im shitting my pants.

This series is so cool Katie, your video's just keep improving. Proud of you and all the hard work you put in. Thanks so much for all the info

Kati it's just crazy how your videos always come when I need them! It's almost scary, I was just thinking it would be amazing to have some advice for anxiety! Thank you so so much!!

You have made me a much calmer, smarter and grounded person over the past year or so Kati. Thank you, with all of my heart ❣

Kati and Laura, thank you SO much for this video. I was going through a particularly stressful night, and my body finally had enough and started sending me all sorts of signals that I was stressing out too much. As I laid anxious in my bed, you guys helped me so much, and I was able to purge so many negative emotions during this video. Remembering that we’re animals at our core, that anxiety is normal, and that our five senses are not tied to our prefrontal cortex were all solid things that helped put a damper on my stress and anxiety. Thank you again!!

thank you for this, kati. i've been loving this series!

Thank you for everything you're doing! It's been so helpful learning about these topics❤️

this is one of the most educational video i've watched ever. Thanks for this Kati 💜 worth sharing !

Kati has been helping me navigate my headspace in a supportive format for so long....there are some great therapists/minds/people out there... and I'm really glad that she's one of them. What she brings to the table and how she does it has supported me (and hopefully supported the friends I've shared her care and videos with). Very human person, connecting with other human people... and trying to spread good. ...🙂.💛 Take care, Kati! You sure continue to help show me how!

Thank you Kati, love your channel. It's got an answer to literally every counselling Q I have! xoxo

I’ve been feeling stressed and anxious the whole day but I’m not going to let that control me 😩

As a life coach and Healer I love the conversation about long-term with stress can do and I love the aspect of the brain versus the mind. I thought her description of how they were separate but how they work together..was really key.

I liked the lion example 🦁. What this woman is doing is amazing.

youtube knows what I'm going thru. thank you for making this video I'm struggling really bad.

Another great video and topic because so many don’t realize the affects of stress on our body and mentality. Love what you do and always find inspiration for my channel here!

As I was reading about anxiety and stress so thank you!

@Katimorton

5 жыл бұрын

You are so welcome :) I hope it was helpful! xoxo

I love this video. What a great interview. I've just started therapy for social anxiety and this topic is so close to home.

It's like a brain spa. I wish all therapists could do this. So cool.

Thank you so much Kati. I have been dealing with anxiety for a long time. Hopefully it will get better.

Hey Kati hope you had an amazing weekend thank you for the amazing videos

Thanks Kati for this episode . I hope you keep the good job !

This is life, and everything. Great video!

Dear Kati, your work is so important and it truly helps! Thank you very much.

Thank you for making this video! I’m in the process of doing LENS therapy (which is a type of Neurofeedback). I found LENS hard to explain because of the stroke that I had 9 months ago which effected my ability to express my language, but this video explains it very well. So thank you!

Fascinating! The massages are very interesting. I must say since moving to one of Australia's most beautiful country towns at the foot of the Grampians mountains has meant waaaaay less stress. No traffic, no crowds, no public transport, LOADS of birds, emu chasing (how dare they eat the horse food!) and gardens for days. Even if it's once every few months, get thee to the countryside or the coast. Bliss! xoxoxoxox

This is so important! I have anxiety and I immediately wanted to visit this place as soon as you starting interviewing the owner. She seems like such a great person who knows exactly how anxiety, stress, etc. can affect our brains and bodies. My favorite part was when she said that when a patient tells her, "There's something wrong with me." She tells them it is actually what is right with you! I'm going to use that when I'm feeling very anxious and stressed, and see if it makes a difference. I agree that we can't live without stress, but it is so hard to deal with when you have an overwhelming amount of stress. Thank you for this, Kati!! 🤟💜

“We inherit emotion.” SO good. Such a great video!!

This might be my favorite video you've ever done. It was so insightful and gave me at least one new tool to get out of my head and back into peaceful, mindful living. More than anything though, it gave me much needed hope to realize my dream; I've long wanted to create a center like this for people struggling with depression or anxiety and folks who want to reconnect with their inner peace or connecting with the Divine, and now I see that it is totally possible to create a space like that. Thank you for giving me hope and purpose in pursuing that future! That will be my greatest weapon against depression and towards making the world a better place through following my passions and dream.

Thanks kati this helps me a lot especially with work

I loved this video. I needed to hear exactly what anxiety is and how it affects our brain. Having things fully and thoroughly explained is such a stress reliever for me. Thank you very much!

Always helpful content love you Kati!

Thanks Kati for doing this video. Anxiety and PTSD have always been a problem in my life. I would love to find a more holistic way to manage it. So, anyway, thanks for the video on neurofeedback.

I’m an engineering student and have found myself wandering into KZread and binging on videos unrelated to goals or past a reasonable amount of time. After watching this video, I can VISUALIZE why I do this, even when my workload is not so heavy. The novelty and threat to ego is something I will look out for, since most of my homework, if not ALL of it, should compose of it. I will no longer try to reason my way out of stress through activity in the frontal cortex. My five senses require mindful attention, and I will try to incorporate my awareness of them by writing some of it down...

Another brilliant video in the series Kati. Yet again another thing I learnt about this and myself. Thank you, thank you, thank you

@Katimorton

5 жыл бұрын

Awe so glad you are finding them helpful! You are so welcome :) xoxo

She's speaking my language :D I love working with clients experiencing stress or anxiety because the approach can be holistic and tailored so well to them. Love all the neuroscience sprinkled in, I do find a bit of psycho-education can help clients normalise the process and knowledge is power - if you understand it it is easier to overcome it.

This was really helpful as I’m about to go to a residential treatment center across the country and I know they do neural feedback. I read about it and it intimidated me and made me feel unsettled, but after actually seeing how it works makes me way less anxious about it, so thank you!! Love all the great work you do, Kati!!!

Just what I need

Really needed this, thank you Katie 💙

@Katimorton

5 жыл бұрын

You are so welcome :) I hope it was helpful! xoxo

Thank you Katie. Your so helpful helping me with my trauma stress & anger in my frustration against Oregon mental health department murders & criminals in my wife abduction & kidnapping 24/7 -365 A Day.

Honestly you deserve so many more subscribers and everyone deserves to be subscribed to your channel.

Wow! This is amazing! Thank you, Kati!

Thank you Katie I needed that help. I've been struggling with this I had no friends stressing when everything is going bad and getting rushed. We need more of this. (First)

@_just_TK

5 жыл бұрын

M&W woot woot to being 1st!!

Im going to the Grand Canyon and I’m actually in the car right now. Im so stressed and anxious. But ur videos help me the most with calming down! 🥳❤️❤️

@reagan6743

5 жыл бұрын

Have fun!

I was able to afford this type of Neuro-feedback a year ago. It was the best I felt regarding PTSD symptoms, depression and especially my anxiety. I called it my "Stillness." I'm even getting a tattoo saying, "Be Still." I was on my monthly tune-ups. Sadly, she stopped doing it. I've been trying to get my Therapist to buy the equipment and provide it. Neuro-feedback is the best. I recommend it if you can afford it or your insurance will fund it (usually when a Therapist provides it). Thanks for the educating video :)

@Katimorton

5 жыл бұрын

Thank you SO much for sharing your experience! I was considering it myself to see how it helps and so I can show people what it looks like / feels like etc. xoxo

@staceyromero9186

5 жыл бұрын

Kati...you should. My Therapist went too. You don't feel anything and you don't have to think about doing anything. It's not like biofeedback and not uncomfortable like TMS. It helped so much more than 2 mos of TMS did for me.

love this! Thank you Kati! :)

I started following the Forwago workout sessions day after day and it hasn't just changed my body, but positively impacted my mental health and made me a new me..

Wow, thanks to the sponsor and to you Kati for doing this.

Thank you so much for making these videos.

Just about 1 year ago I suffered from anxiety and now I am completely fine so for everyone who is going throw anxiety I just want to say everything is going to be ok

@lit-qr7yw

2 жыл бұрын

SUFFOCATED???!?!!?

This vid was super fun and interesting thank you!!💕💕

Wow, what a beautiful place she has! I would love to go to a place like that. The art room & that beach room would definitely be my go to rooms.

I love the way u talk Kate!

Love the rooms, they need more of these

Kati thank you so much for this video. I just realized that my trauma gets stored in my body as tension too, so that's why I can never really relax. I'm gonna look into how I can fix that. This center looks amazing, I would looove to go to a place like that ♥

Hey Kati, I loveee your series so far! I even told a couple of friends about it, so they can watch it and understand my situation more. Which really helped out! I would love you to cover a topic within this series though, which is getting burned out because of chronical illness or other disabilities. Which isn't something you can't take a break from. For me personally that is a big subject that I would love to get some help with.

Neuroplasticity is clearly underestimated, however I'm glad the information is spreading~ Maybe I'll try some meditation too. Cool Video

That test for your brain was advised to me years ago but without insurance it's SOOO expensive... Well got insurance now so will be getting it soon. Thanks for all your videos

SOOOOOOO informative and important! Thank you!

This is one of my favorite videos I have watched from you

Wow. This video made me feel very seen. Laura is an amazing person, what she has created is truly magnificent. I would love to visit someday. I’m definitely going to research whether a place like that exists where I live. Thank you for the incredibly insightful and helpful video, Kati! ❤️

this has been very helpful to me kati, thank you.

Yes this helped me soo much! Thx

I had no idea the brain could make such neat fractal imagery through neurofeedback! Art of different kinds (including painting my nails & doing makeup as those can be artforms in many ways), videogames, music, knitting & petting of animals are some of my favorite ways to calm stress. I also enjoy listening to your videos & those of Lofty Pursuits as you & Greg have voices that are very soothing to listen to & it's always fascinating information. I really don't have any true anxiety, but definitely stress with having Adenomyosis. Thankfully will be having a hysterectomy in May so after the 6ish week recovery, a good chunk of my stress will be gone.

never clicked on a video so fast. this series is so cool

@Katimorton

5 жыл бұрын

YAY!! xoxo

23:03 I find it interesting when she says this, I remember when I was at a very anxious point in my life, I had recently removed the carpet from my room & ended up walking barefoot on the cold floor. I remember feeling the cold floor on my feet was oddly satisfying, it made me feel more real in a way.

YES!!!! Queen Kati does it again!!! 👑 👸 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🐶

@Katimorton

5 жыл бұрын

woot woot!! xoxo

This was brilliant, thanks x

Great video very helpful. Thanks

Neurofeedback has helped me immensely with my ADD. At least the not being able to concentrate part. I could concentrate on reading, i was dosing off so much that i couldn't read a book. It doesn't do much about the other symptoms like not being able to finish what you start but i highly recommend neurofeedback.

I use sertraline and hemp oil. The hemp oil as changed my life, would highly recommend it, as i used to bee so anxious that i couldn't leave the house. Love the alternatives you've told us, thanks. Have a great day everyone

Thank you for all u do😀

I've been watching this amazing series as I've been doing homework that I have to do for tommorow, such a relaxing helpful series! Listening to music is self care because I can do it while I'm working! :) 💗💗💖💖💓💓💓❤❤💜💜💜💜💜💜

@Katimorton

5 жыл бұрын

I am so glad you are finding the series helpful!!! Yay!!!! xoxoxo

This therapy looks great, I would definitely give it a go. With my head injury I have had many EEGs, MRis to show my brain functions. This video is amazazing, thank you for gathering and sharing this information! Hope you get to try this out. Let us know when if you did! 💛💛

I enjoyed this so much. Kati, thank you for what you do. I have so enjoyed watching your talks. I have been going to a wonderful counselor for two years; I never thought I would see a counselor for this long, but it has helped me tremendously. I'm highly sensitive; I'm an empath; I've been in a season of setting boundaries, and family and friend relationships are dropping like flies. I feel alone sometimes and then I realize how much better I feel without those people. And I'm becoming healthy, and I know I'll have better quality friends some day. Friends who have boundaries, and respect boundaries. It's an awesome goal to have! So I'll take being lonely, as I heal. Lonely, and for the most part, without drama. Yay! I do have some very dear friends, but we don't have things in common that facilitate going and doing things. But that's okay. "Activity/hang out" friends are on the horizon. Anyway, I loved this episode, and wanted you to know that I appreciate your insight, your cheerful and encouraging demeanor, and I think most of all I appreciate that you convey that there is most certainly hope. Two years ago I felt hopeless on a dire level. But if a person is willing to put the work in, and keep on keeping on, hope is not an option, it's a given. Tearfully yours, Samantha (Tears of joy)

Reminds me of a lyric from the song *Beach Life-in-Death* by Car Seat Headrest: _It should be called anti-depression_ _As a friend of mine suggested_ _Because it's not the sadness that hurts you_ _It's the brain's reaction against it_

I really needed this right now

I use a alpha Stim Machine and do neurofeedback I love them both

Thank you x

I want you, yea you the person that's reading this, look in the mirror, and talk to yourself for as long as you need, you might cry, but trust me it's calming you will feel better.

I love your channel!

I watched this video because I was stressed and procrastinated too much. Nothing in here really surprised me because I know God’s character. Of course His creation is so beautiful and amazing.