Ur my most favourite teacher

Nice video Alex Good job

Very rewarding and wonderful

Got to try it out later tnx Alex 💓

in two day im gonna go in a competition im blue belt striped red wish me luck

Thanque Alex awesome video 😄

Thanks a lot miss alex wong..

I need to strengthen up my hip flexors thank you very much Alex

Hey Alex any suggestions for a black belt board breaking and form?

I always get ideas from you. Thank you. I teach also.

Thank you Alex for sharing this awesome video and explaining the exercise well. I could put these exercise to practice. I am totally blind in both eyes

Hey Champ! Thanks for the inspirational videos, I really appreciate them. I wonder if you could start doing some diet and nutrition stuff that you practice to get you where you are. Thanks.

Its good to see you again mam .!! ❤❤❤

Dear Alex, Thanks for every training video you have shared so far. They have helped my children improve their kicks and sparring sessions as well as their performance in the tournaments. May God bless you greatly.

That’s awesome! I’m just getting over a hip flexor issue. How do you like the MOOTO uniform?

I like you very much Alex💞😍

Have you heard or know about what is going on KZread videos on January 1st 2020 having to do with COPPA, I don’t understand it very much but it doesn’t sound good, I see more people talking about it as time goes on, do you think it would affect you in any way positive or negative or how would it affect others with martial arts or self defense videos

I have some problem with my right hamstring..can't even kick at hip level.. not able to stretch the right leg.. please provide some suggestions to get it cured...

👌👌👌👌

My right side is busted...now it hurts when i lift it for to long..like a shock pain..doctors didn't do anything for and pain came back after i missed work for 2 weeks...it sucks 😔

Hai during practice I got an hamstring injuried did u have any solution..for that

@kylewavey6206

4 жыл бұрын

Physical injuries usually take 4-5 weeks to fully heal. I'm no doctor so take my advice with a grain of salt. Take 1 or 2 weeks off with no exercise. You should be able train again after that, but take it easy for another 2 weeks, you don't want to injure yourself self again.

@vinithjohnson7320

4 жыл бұрын

@@kylewavey6206 ya tq so much and another one did I want to do any stretches...?

@douglasmacneil4474

4 жыл бұрын

Vinith Vinith yes stretch out the hamstring. I ripped mine last year it sucks. I ended up going to PT, that being said they said it was fine to keep training, just keep it light. I healed up and everything is better. You also want to do leg raises, SLOWLY with a resistance band on your foot. I would also advise massaging the area deeply. Muscles heal best when they are at a consistent low level of activity.

@vinithjohnson7320

4 жыл бұрын

@@douglasmacneil4474 yup👍🏼tq Paul and how many days it's took to heal

@douglasmacneil4474

4 жыл бұрын

Vinith 2 weeks. And I was training the entire time. Just make sure you don’t push to hard to soon

Desde de México uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

Are you sponsorred by mutto