BEGINNER FOLLOW ALONG KICK WORKOUT | TKD
WARMUP:
20 Jumping Jacks (rest) 20 High Knees (rest)
30sec Stretch | 30sec Footwork
WORKOUT:
1. Roundhouse Kicks 10 Right 10 Left
10 push ups
2. Fast Kicks/Skipping Roundhouse 10 Right 10 Left
10 sit ups
3. 3 SETS:
5 Right Leg Repeaters(roundhouses)
5 Left Leg Repeaters(roundhouses)
-10 squats
4. 3 SETS:
10 Alternating Roundhouse Kicks
20sec plank
5. 10 Right Leg Repeaters
10 Left Leg Repeaters
10 Alternating Roundhouses
COOL DOWN STRETCH
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Пікірлер: 32
I am getting better at karate because you are helping me
Thanks Alex. I recently restarted TKD after a long break and my children have started too. We did this session together with focus pads, loads of fun. We would _love_ to see more follow along videos. Particularly like the mix of exercises & pad. Cheers from the UK.
Your roundhouse kick is on point!!
MORE PLEASE.....You will be the only and first TKD person to do it on KZread.
Taekwondo IS LIFE
Loved this Alex! Planning to use it in class tonight. Excited to see what's next.
Alex! i've been doing your workouts and all i can say is that you are my favorite!!! your workouts are fun and different! (and it means a lot for my lazy butt) thank you so much!!!
Love this workout.
Nice workout video Alex
Thanks for sharing! Greetins from Spain!
I liked this follow along! I'm a 2nd black belt in TKD myself and I'm looking to further my skills! Can't wait for the other follow along videos! 👍
Thank you!
Nice video and excellent work out there Alex.😁👍
I like it.....I really appreciate this ❤❤❤❤this game...much lov from 🇰🇪kenyaaa
Thanks a lot ❤️❤️❤️
Man, what a workout. I can feel the burn
Nice workout - looking forward to advanced class. Would like to see sparring drills in advanced class!
Please do more these are awesome
Awesome follow along video..so many times when I’m training with my son (6 year old red stripe) I run out of ideas..these video allows me to keep him into training..keep up the amazing work..thanx
You Need More likes . Great Workout, Good Job, please More More More , greetings from Germany :-)
I love it!! I did it in 40 minutes 💪🏾🥋 I like so much your drills. Thank you. Hi from Italy 🇮🇹
@pratyakshyadav4080
3 жыл бұрын
Hlo
wow Alex you are so demn crazy you are clever woww
Loveb u 3000
Great drill but 1 small doubt.. should not we keep our face guard while doing roundhouse kick?
Teach mo how to frontleg in sparing
I am learning kata
I LOVE TAEKWONDO 4-LIFE!!!!
😅😬 Hey there, your old follower here! You know what?! You suit in the uniform, not in the pink tank top tho. IDK why that tank top is damn annoying. And keep growing long hair 😂😂. A suggestion from India 🙏
How is this for beginners??? I’ll be dead in the first few seconds of this
I think it's rude when people compliment and send thank yous to the utuber and the utuber doesn't send any response like a simple thank you.She should acknowledge her viewers!!
No sabes hacer la puch