BEGINNER FOLLOW ALONG KICK WORKOUT | TKD

WARMUP:
20 Jumping Jacks (rest) 20 High Knees (rest)
30sec Stretch | 30sec Footwork
WORKOUT:
1. Roundhouse Kicks 10 Right 10 Left
10 push ups
2. Fast Kicks/Skipping Roundhouse 10 Right 10 Left
10 sit ups
3. 3 SETS:
5 Right Leg Repeaters(roundhouses)
5 Left Leg Repeaters(roundhouses)
-10 squats
4. 3 SETS:
10 Alternating Roundhouse Kicks
20sec plank
5. 10 Right Leg Repeaters
10 Left Leg Repeaters
10 Alternating Roundhouses
COOL DOWN STRETCH
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Пікірлер: 32

  • @josharcher6207
    @josharcher62076 ай бұрын

    I am getting better at karate because you are helping me

  • @paulstewart2852
    @paulstewart28524 жыл бұрын

    Thanks Alex. I recently restarted TKD after a long break and my children have started too. We did this session together with focus pads, loads of fun. We would _love_ to see more follow along videos. Particularly like the mix of exercises & pad. Cheers from the UK.

  • @dfk09
    @dfk092 ай бұрын

    Your roundhouse kick is on point!!

  • @TKDPWR
    @TKDPWR4 жыл бұрын

    MORE PLEASE.....You will be the only and first TKD person to do it on KZread.

  • @JinHoonPlays
    @JinHoonPlays4 жыл бұрын

    Taekwondo IS LIFE

  • @laurabarkus4282
    @laurabarkus42824 жыл бұрын

    Loved this Alex! Planning to use it in class tonight. Excited to see what's next.

  • @TaniellePowell
    @TaniellePowell4 жыл бұрын

    Alex! i've been doing your workouts and all i can say is that you are my favorite!!! your workouts are fun and different! (and it means a lot for my lazy butt) thank you so much!!!

  • @treideme
    @treideme3 жыл бұрын

    Love this workout.

  • @jamalashley652
    @jamalashley6524 жыл бұрын

    Nice workout video Alex

  • @miguelfdez78
    @miguelfdez784 жыл бұрын

    Thanks for sharing! Greetins from Spain!

  • @damiendawkins6698
    @damiendawkins66984 жыл бұрын

    I liked this follow along! I'm a 2nd black belt in TKD myself and I'm looking to further my skills! Can't wait for the other follow along videos! 👍

  • @pizzaranchify
    @pizzaranchify3 жыл бұрын

    Thank you!

  • @michaelwhite1012
    @michaelwhite10122 жыл бұрын

    Nice video and excellent work out there Alex.😁👍

  • @eliuskatana8644
    @eliuskatana8644 Жыл бұрын

    I like it.....I really appreciate this ❤❤❤❤this game...much lov from 🇰🇪kenyaaa

  • @waseemrajatkd1968
    @waseemrajatkd19682 жыл бұрын

    Thanks a lot ❤️❤️❤️

  • @ajshiro3957
    @ajshiro39574 жыл бұрын

    Man, what a workout. I can feel the burn

  • @ragnarnorway7046
    @ragnarnorway70464 жыл бұрын

    Nice workout - looking forward to advanced class. Would like to see sparring drills in advanced class!

  • @graydog5911
    @graydog59114 жыл бұрын

    Please do more these are awesome

  • @chopstix3230
    @chopstix32304 жыл бұрын

    Awesome follow along video..so many times when I’m training with my son (6 year old red stripe) I run out of ideas..these video allows me to keep him into training..keep up the amazing work..thanx

  • @Conditore
    @Conditore2 жыл бұрын

    You Need More likes . Great Workout, Good Job, please More More More , greetings from Germany :-)

  • @MultiChuntarostyle
    @MultiChuntarostyle4 жыл бұрын

    I love it!! I did it in 40 minutes 💪🏾🥋 I like so much your drills. Thank you. Hi from Italy 🇮🇹

  • @pratyakshyadav4080

    @pratyakshyadav4080

    3 жыл бұрын

    Hlo

  • @teketatilahun5906
    @teketatilahun59062 жыл бұрын

    wow Alex you are so demn crazy you are clever woww

  • @vinithjohnson7320
    @vinithjohnson73204 жыл бұрын

    Loveb u 3000

  • @StormyBengali
    @StormyBengali Жыл бұрын

    Great drill but 1 small doubt.. should not we keep our face guard while doing roundhouse kick?

  • @danaxel1997
    @danaxel19974 жыл бұрын

    Teach mo how to frontleg in sparing

  • @brownside_
    @brownside_4 жыл бұрын

    I am learning kata

  • @christopherhasse6684
    @christopherhasse66843 жыл бұрын

    I LOVE TAEKWONDO 4-LIFE!!!!

  • @omthakkar7801
    @omthakkar78014 жыл бұрын

    😅😬 Hey there, your old follower here! You know what?! You suit in the uniform, not in the pink tank top tho. IDK why that tank top is damn annoying. And keep growing long hair 😂😂. A suggestion from India 🙏

  • @jimmybarr1966
    @jimmybarr19663 жыл бұрын

    How is this for beginners??? I’ll be dead in the first few seconds of this

  • @genes6703
    @genes67032 жыл бұрын

    I think it's rude when people compliment and send thank yous to the utuber and the utuber doesn't send any response like a simple thank you.She should acknowledge her viewers!!

  • @veam4909
    @veam49094 жыл бұрын

    No sabes hacer la puch