Strengthen your Hip Flexors for STRONGER Muay Thai and Kickboxing Kicks
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A key component to a strong roundhouse kick for Muay Thai for Kickboxing is strong hip flexors. Aside from martial arts specific training such as Muay Thai sessions and Kickboxing classes it's a good idea to do strength exercises on the side to increase your martial arts skills. Here are some bodyweight strength exercises to give you stronger hip flexors for kicking.
Try all these stretches, exercises, and routines to see what benefits your martial arts the most:
• Stretches and Hip Mobi...
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LOVE this. Your instruction is wonderful. I'm 58 and have been an ultra runner for years and just made the transition to Taekwondo with my wife and daughter. Muay Thai and BJJ are next. As you can imagine, my hip flexors are weak and mobility is a issue...it will take time and diligence.
@Krufessor_Rad
13 күн бұрын
Thank you for the comment. I hope you enjoy the journey and keep it going. I have several other stretch routines and mobility drills on my channel. Have a look and you can try others out and vary your routine and keep improving your flexibility and mobility. 😊🙏🏽