I will practice kettlebell throws in LA Fitness tomorrow

@bartoszgizot5807

Жыл бұрын

So, how did it go??

I’ve heard that the way the Russians actually used kettlebells was throwing them. They weren’t doing swings. They were using them as another throwing implement in addition to things like throwing the shot or medicine balls.

the banded swing is genius.

U gotta go heavy for those kettlebell swings to produce max force a lot of the Times people don’t go heavy enough

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I think kettlebell training is supposed to strength endurance training

Thoughts on flexing your lats and pinning your elbows to your torso so that you can much more aggressively extend the hips? Balance isn't nearly as much of an issue this way as the combined centre of mass of you and the KB isn't displaced nearly as far

Would kettlebell snatchs be better for power?

What do you think on the Enkiri swings? Swings with heavy af weight done as prescribed by Alec Enkiri?

Have you tried Accelerating the KB on the way down ? that's more power

coach how do i get a jacked neck like yours??? LOL salute playah

@willratelle8027

Жыл бұрын

kzread.info/dash/bejne/mqt3qbGllpWpZbA.html&ab_channel=WillRatelle

like suscribed and commented also to cheat the algorythm

Now I am evicted 😢

"I picked up a light kettlebell and did not swing it very powerfully so when you compare it to me performing some Olympic lifts with heavier load you can clearly see that it does not translate or compare. I did not read or reference studies that measure the power output, especially force to ground, nor did I discuss the fact that my technique needs work and I did not mention snatches at all"

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