absolute gold. will incorporate all of these. one of the best training channels on youtube.

These look brutal. Can't wait to try em

Great point on the single leg DL with a barbell. I always find it difficult to stabilize which ends up making me unable to load the movement properly. However, I wonder if I should keep doing them for single leg stabilization improvements which I'm assuming will translate into better force production while sprinting and jumping on one leg.

V nice thank you

Shoulds you add some strength thing if you are currently doing squat jumps with 40 to 50% load ?

I Like your videos 👍What do you think about reverse zercher lunge ? IT is almost the same Like Split squat only that zercher hits my upper back nicely

@willratelle8027

Жыл бұрын

Love Zercher lunges

Do you need to train all the muscle groups in the legs?

@willratelle8027

Жыл бұрын

I would recommend doing so

Bulgarian Squattin is something else. This pro cyclist can rep 450 x 12. His legs are from a another world.

1:50 this honestly looks terrifying, do you take the sets near failure? How do you get out of the position if you cant get it up?