My name is Will Ratelle. I am a NCAA Division 1 strength and conditioning coach. My goal with my channel is to provide authentic information and takes on subjects related to strength and conditioning.
Im old and Im not against sprinting per se, but I worry about injury in a higher stress activity. I have been using rucking and hill climbs a lot more than sprinting and I think I have a comparable result. I use strides during my long runs and try to keep my heart rate from spiking too high. Luke Trehan a sevens rugby guy has a nice strides and bronco workout ytube I like.
@bragiodinsen460422 сағат бұрын
id say you do have to, just because it teaches you so much about moving your body. edit: holy shit that jump is illegal
@drhjhulsebosКүн бұрын
Dats strowng
@cons236Күн бұрын
This is so helpful, thanks Will
@jatinsharma9549Күн бұрын
How much time for supercompensation to occur , i.e strength increase??
@sixpathsoframen333Күн бұрын
Can you do a video on the second pull of the clean? My brush point is always too low (above the knee/lower quad). Do you think about bumping the weight up from the hips or do you think about shrugging it? Thank you!
@willratelle8027Күн бұрын
Look up my video “pull up your shorts”
@sixpathsoframen333Күн бұрын
@@willratelle8027 Thank You, will try that!
@christopherseat9871Күн бұрын
Excellent session.....Thankyou Will. Keep up the good work for the youth.
@jacobcrawshaw9461Күн бұрын
💪
@cheeks7050Күн бұрын
Progressing to the barbell lmao. How did the industry end up in this state.
@Tuckey_55Күн бұрын
What are your thoughts on dynamic trunk control? Dane from Garagestrength often mentions it as a positive result of certain exercises, and claims it is important for sports, especially for football. Im curious what you think of it
@mediumslimeКүн бұрын
ummm... how exactly could that be applicable to someone like me?
@cheeks7050Күн бұрын
Just eat less
@HaydenGladstonePT2 күн бұрын
I'm not sure playing your sport will provide the armour building stimulus that is needed. Look at the number of non-contact tissue injuries that occur in hockey and american football. What is this a result of? Is it Poor training mixed with the demands of sport? I'm genuinely curious of your thoughts here. It seems if the sport was providing the adequate stimulus and adaptation that was needed, injuries would be much lower than they are.
@HaydenGladstonePT2 күн бұрын
So if you want to move faster, try to move faster?
@HaydenGladstonePT2 күн бұрын
Well explained. This was so overblown a while back with cherry-picked anecdotes
@HaydenGladstonePT2 күн бұрын
These are very reasonable numbers. Though, for athletes, it is sport specific. I know you said for gym culture bros, which I agree, these are all very achievable
@dommenezesii68172 күн бұрын
Impecable form
@sixpathsoframen3332 күн бұрын
Can you do a video on the second pull of the clean? My brush point is always too low (above the knee/lower quad).Thank you!
@HaydenGladstonePT2 күн бұрын
Cause you're a freak my man
@KingAdjust2 күн бұрын
Victor valdes is that you 😂
@KingAdjust2 күн бұрын
Fast eccentrics for the win or at least as fast I can since of course it gets slower when going near failure
@ima97693 күн бұрын
what shoe is that hes wearing in the second half of the vid
@christiankennedy94173 күн бұрын
I did a block of strength endurance in my training for an 100k with 5000m elevation. It was mostly geard towards going up the steep uphills. I had some trouble on race day, having eaten something bad for me the day before. But that just gave even more contrast to the difference between the uphills, and the downhills and flats for which I didn't do the strength training. I could not even walk the downhills, baerly managed on the flats, but even enjoyed the steep uphills. It was such a big contrast.
@H0mework5 күн бұрын
I expected why kettlebell exercises aren't in your program lol
@hassanalrubai73785 күн бұрын
what language do you programmig in?
@SeymourNuts5 күн бұрын
My guess is English
@user-or5ge9dm2g6 күн бұрын
would you ever want to be the head S&C coach of a team? or are you comfortable right now
@facugonzalez11246 күн бұрын
Will, how does a volleyball program looks like for college players? i imagine all the jumping is with a two step approach, do you still follow the concept of just lifting heavy in compound movements and doing olympic lifts or you do something more complex for this sport? love the videos
@dakotahyandell30446 күн бұрын
Do you jump for 12 minutes straight
@ianburnette15276 күн бұрын
Great stuff as always man
@ThePlyoGuy6 күн бұрын
Nice watching you bouncy around man
@teavana4446 күн бұрын
Good stuff. This channel reminds me of the articles I was reading when I first got into lifting.
@sambecker21986 күн бұрын
question: do you think that you have to have played college sports to be a good college strength coach?
@tv268896 күн бұрын
No hate, but How common are PED's with division 1 athletes?
@willratelle80276 күн бұрын
I doubt very common, but I don’t know
@snaker98736 күн бұрын
Will, are you still doing Carnivore?
@iainbarrowman99286 күн бұрын
Just get your shit done. That’s the next slogan on a vest top.
@christopherseat98716 күн бұрын
No time to be soft when SQUATTING with chains. Back and Front.
@brownmamba65386 күн бұрын
As someone who trains primarily for strength, do you think incorporating some distance running could be a great way to improve conditioning as well as work capacity?
@finnhackett92536 күн бұрын
Thanks for the response
@sambecker21986 күн бұрын
how wide is too wide to grip on bench. when i bench with wider grip i can bench more weight and it hits my chest more over triceps which i like, but my range of motion gets shorter
@cheeks70506 күн бұрын
Cialis ahh tank top
@user-yk8ch5vx5f6 күн бұрын
Do you have a link to that rack you use outside?
@HumanAki6 күн бұрын
Question, Will: You're an inspiration to pretty much everyone in your loyal community, so this question is for those of us that wanna follow in your footsteps: If you had to start over as an athlete and S&C coach, what steps would you take, brother? Stay HOSS 🍻 (still trynna figure out that catch phrase 😆)
@willratelle80276 күн бұрын
I’ll answer this next video
@HumanAki6 күн бұрын
I simple man: I see HOSS post video, I "Like" video, I watch video, I HOSS-in-training
@iainbarrowman99286 күн бұрын
Same
@raymondsmith20406 күн бұрын
Dog: don't worry master... Ill bite anybody who i see making fun of you doing those jumps.
@willratelle80276 күн бұрын
He’s too lazy for that
@levaann6 күн бұрын
An absolute unit!
@zynthos97 күн бұрын
How does that not kill your wrists? Or does it?
@sixpathsoframen3337 күн бұрын
Yo do you think you can make a tutorial on the Olympic Lifts? Cleans and snatches. Thank You!
@willratelle80276 күн бұрын
Already have that
@sixpathsoframen3336 күн бұрын
@@willratelle8027 Cool I just saw that. I do the clean but my contact is always around the lower quad right above my knees. Do you have any cues? I feel like I don't have a point of contact when I go higher and can't thrust the bar with my hips. Maybe I just have to think of shrugging it? Appreciate any advice. thank you!
Пікірлер
Im old and Im not against sprinting per se, but I worry about injury in a higher stress activity. I have been using rucking and hill climbs a lot more than sprinting and I think I have a comparable result. I use strides during my long runs and try to keep my heart rate from spiking too high. Luke Trehan a sevens rugby guy has a nice strides and bronco workout ytube I like.
id say you do have to, just because it teaches you so much about moving your body. edit: holy shit that jump is illegal
Dats strowng
This is so helpful, thanks Will
How much time for supercompensation to occur , i.e strength increase??
Can you do a video on the second pull of the clean? My brush point is always too low (above the knee/lower quad). Do you think about bumping the weight up from the hips or do you think about shrugging it? Thank you!
Look up my video “pull up your shorts”
@@willratelle8027 Thank You, will try that!
Excellent session.....Thankyou Will. Keep up the good work for the youth.
💪
Progressing to the barbell lmao. How did the industry end up in this state.
What are your thoughts on dynamic trunk control? Dane from Garagestrength often mentions it as a positive result of certain exercises, and claims it is important for sports, especially for football. Im curious what you think of it
ummm... how exactly could that be applicable to someone like me?
Just eat less
I'm not sure playing your sport will provide the armour building stimulus that is needed. Look at the number of non-contact tissue injuries that occur in hockey and american football. What is this a result of? Is it Poor training mixed with the demands of sport? I'm genuinely curious of your thoughts here. It seems if the sport was providing the adequate stimulus and adaptation that was needed, injuries would be much lower than they are.
So if you want to move faster, try to move faster?
Well explained. This was so overblown a while back with cherry-picked anecdotes
These are very reasonable numbers. Though, for athletes, it is sport specific. I know you said for gym culture bros, which I agree, these are all very achievable
Impecable form
Can you do a video on the second pull of the clean? My brush point is always too low (above the knee/lower quad).Thank you!
Cause you're a freak my man
Victor valdes is that you 😂
Fast eccentrics for the win or at least as fast I can since of course it gets slower when going near failure
what shoe is that hes wearing in the second half of the vid
I did a block of strength endurance in my training for an 100k with 5000m elevation. It was mostly geard towards going up the steep uphills. I had some trouble on race day, having eaten something bad for me the day before. But that just gave even more contrast to the difference between the uphills, and the downhills and flats for which I didn't do the strength training. I could not even walk the downhills, baerly managed on the flats, but even enjoyed the steep uphills. It was such a big contrast.
I expected why kettlebell exercises aren't in your program lol
what language do you programmig in?
My guess is English
would you ever want to be the head S&C coach of a team? or are you comfortable right now
Will, how does a volleyball program looks like for college players? i imagine all the jumping is with a two step approach, do you still follow the concept of just lifting heavy in compound movements and doing olympic lifts or you do something more complex for this sport? love the videos
Do you jump for 12 minutes straight
Great stuff as always man
Nice watching you bouncy around man
Good stuff. This channel reminds me of the articles I was reading when I first got into lifting.
question: do you think that you have to have played college sports to be a good college strength coach?
No hate, but How common are PED's with division 1 athletes?
I doubt very common, but I don’t know
Will, are you still doing Carnivore?
Just get your shit done. That’s the next slogan on a vest top.
No time to be soft when SQUATTING with chains. Back and Front.
As someone who trains primarily for strength, do you think incorporating some distance running could be a great way to improve conditioning as well as work capacity?
Thanks for the response
how wide is too wide to grip on bench. when i bench with wider grip i can bench more weight and it hits my chest more over triceps which i like, but my range of motion gets shorter
Cialis ahh tank top
Do you have a link to that rack you use outside?
Question, Will: You're an inspiration to pretty much everyone in your loyal community, so this question is for those of us that wanna follow in your footsteps: If you had to start over as an athlete and S&C coach, what steps would you take, brother? Stay HOSS 🍻 (still trynna figure out that catch phrase 😆)
I’ll answer this next video
I simple man: I see HOSS post video, I "Like" video, I watch video, I HOSS-in-training
Same
Dog: don't worry master... Ill bite anybody who i see making fun of you doing those jumps.
He’s too lazy for that
An absolute unit!
How does that not kill your wrists? Or does it?
Yo do you think you can make a tutorial on the Olympic Lifts? Cleans and snatches. Thank You!
Already have that
@@willratelle8027 Cool I just saw that. I do the clean but my contact is always around the lower quad right above my knees. Do you have any cues? I feel like I don't have a point of contact when I go higher and can't thrust the bar with my hips. Maybe I just have to think of shrugging it? Appreciate any advice. thank you!
Makes sense!
You have a natural talent for this
Hell yeah