Never thought about that. Bigger muscle = bigger tendon. Makes me think of nba stars who ruptured their achilles. Kobe had skinny calves Durant skinny calves Cousins skinny calves Wall skinny calves Bit of a pattern.

@willratelle8027

3 жыл бұрын

Yeah, frequent/efficient jumpers place a lot of stress on their Achilles tendon, could probably use low velocity calf work to mitigate injury risk.

@IvanDjuric300

3 жыл бұрын

@@willratelle8027 interesting stuff.

Just discovered this channel. Brilliant stuff. Thanks for making this content and looking forward to seeing more.

@willratelle8027

3 жыл бұрын

Thank you

Underrated channel imo. Love this format Answering questions I never had and still want to hear the answer 😅 and a nice short but still informative way

Single leg calf raises have done wonders for MY sprinting and jumping abilities just an fyi.

@jfitness432

Жыл бұрын

Same here, but as good as calf raises have been isometrics have been even better!!

@tannorkocis7023

Жыл бұрын

@@jfitness432 love isometrics and then some bounces on the toes of my feet to stimulate the calfes

@jfitness432

Жыл бұрын

@@tannorkocis7023 yea oscillatory isometrics are fantastic too

@kirihara147

11 ай бұрын

why emphasis on my tho lol

@jacklauren9359

4 ай бұрын

Body weight or weighted?

Badass channel dude

Dropping more knowledge ✊🏽

@willratelle8027

3 жыл бұрын

Thanks John! Hope you're doing well man!

Can you make a video on how to introduce back sprint after a long pause of focusing on powerlifting ? :)

🔥🔥🔥

Calf raises have done wonders for my feet and Achilles.......

Great content. You should put descriptions in your videos so more people can find your channel!! (SEO)

GOAT

well explained

@willratelle8027

3 жыл бұрын

Thank you!

!!!!