My mom wouldn't just understand. She'll just slap chapattis on my face.

@indrajitbose1230

4 жыл бұрын

Bro u stole my words

@islamiclearns2922

4 жыл бұрын

Hahaha...my mom will do same

@engadge

4 жыл бұрын

I am from south. Here she stuffs me up with rice

@pankajsinghmehra851

4 жыл бұрын

me2

@deepanrajusugavasan9762

4 жыл бұрын

😂😂

I got Zomato *Get the best Biryani* advert before the video. 🤣

@syedmdabdullah3052

5 жыл бұрын

*Super mega low Carbs*

@khanish1955

5 жыл бұрын

Lol😂

@mathematicalninja2756

4 жыл бұрын

Get KZread premium

@LoveGuru-cy7vb

4 жыл бұрын

Zomato se kitne paisay kama letay ho?😂😂😂

@sparshika7858

3 жыл бұрын

Yaa Brown rice is good if u really want to have biryani :D

No roti, rice or milk for a month? I don't have a problem but my mom won't allow....

@aryansharma.7998

4 жыл бұрын

Yeahhhhhhhhhhhh brahh

@rammodhvadiya7004

4 жыл бұрын

Same

@TheKrodhguru

4 жыл бұрын

If you are still with your mom then thats what you should first work on, get a job and get out, best thing go to the other side of the country in an IT company, only then can you get a body, home and a woman of your liking.

@chaitanyatejas9357

4 жыл бұрын

@@TheKrodhguru IT company and building a body, a house and a woman. You seem very wise to me, especially when you ask him to leave his house just to get a good body. Cute!

@TheKrodhguru

4 жыл бұрын

@@chaitanyatejas9357 Priorities right?? if your still staying at mom's, body is not what you build. Use your youth and grow, build body later. Look at all these actors like amir khan, shahrukh khan, building a body at their 40s. They used their youth to build a career right. I can sense your sarcasm, but its a lame attempt.

i lost 15kg in 2month thank you 100%

@sughailroome6285

5 жыл бұрын

how u loss weight

@simplifiedmba9340

5 жыл бұрын

@@sughailroome6285 Kick start ur keto diet with 3 day water fasting

@SuperAnubhav1234

5 жыл бұрын

I lost 80 kg now I weight -10 KG

@khanish1955

5 жыл бұрын

@@SuperAnubhav1234 lmao

@Shrishti0409

5 жыл бұрын

How

I lost 2 kg while watching this video

@estherrani1806

5 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂😂

@nareshthanthenapally2641

5 жыл бұрын

Haha

@ZHCreativeStudio

5 жыл бұрын

Gaand Marwa Raha tha kya Bhai😂😂😂

@shivaprasadvaragandhi2408

5 жыл бұрын

😂😂😂

@tajindersinghsandhu2897

5 жыл бұрын

😂😂

He looks like a combination of alia bhat and Rohan Joshi...:D

@Kuldipjadhao

5 жыл бұрын

Who is rohan joshi

@karanahuja133

5 жыл бұрын

@@Kuldipjadhao aib mein hain

@anapegu

5 жыл бұрын

I was thinking the same.. totally alia bhatt 😂

@amarjeetsharma7359

5 жыл бұрын

True bro

@creativehaul3226

5 жыл бұрын

May be he his their boy.. 😂

Watched this video first when I was 133 kg. Watching it again at 89kg.

@Praveenapalanisamy

3 жыл бұрын

Superb

@TaijuuShiba

3 жыл бұрын

Did u lost weight through keto diet? And if yes for how many days did u follow keto diet?

@abyslayer

3 жыл бұрын

Good job buddy

@user-nb3ie2wu6k

2 жыл бұрын

Awesome

@workakash9256

Жыл бұрын

Tell me ur daily diet?

No one: Ranveer: starts the vid by applying a lot of oil on body

@Butterfly11186

3 ай бұрын

You still alive bro ?

45 secs in and I love this dude.! "Science the shit out of it!"

@themrs214able

8 жыл бұрын

same!!!

@RovinBarboza

8 жыл бұрын

Well this guy just took that line from THE MARTIAN. Matt Damon says the exact same in the 36th minute of the movie.

@UNIXSOLJASysadminSyndicate

8 жыл бұрын

Rovin Barboza You jelly? JK. :P

@soumadip_skyy_banerjee

8 жыл бұрын

hi 5!

He made a video to educate us what a keto diet is. I just hated these comments insulting him when someone does something informative if you don't have anything good talk it's good to be quite

Best way to loose fat--EAT MESS FOOD😂😂😂 I lost 10 kgs in 1.5 months.

@syedfarooq5863

4 жыл бұрын

And without any effort bro

@danishakhtar5395

4 жыл бұрын

Strictly needed

@Aryan-sw4ni

4 жыл бұрын

Lie

@darfarazsyed9065

4 жыл бұрын

🤣🤣🤣🤣🤣

@medha.mukherjee

3 жыл бұрын

U lost muscles too 😂

I stoped my breath for an hour and I lost my 70 kg body That's soo amazing You also try it works

@parth3996

4 жыл бұрын

😂😂😂

@kaustubhjha6871

4 жыл бұрын

I tried and now I'm a zombie.

@vanshsahai

4 жыл бұрын

🤣🤣

@RUGAMERS

4 жыл бұрын

i tried now i am dead

@shahzabakhter4217

4 жыл бұрын

😂😂

So many haters and jealous people commenting on how he looks and bounces!! 😂 This guy is surely loving every moment of what he is doing. My suggestion is that look at his content and dedication to pass on what he has learnt. And haters, its quite natural for being jealous if you see someone happy and successful, but instead try being INSPIRED! Its sexier and more productive 😄 All the best!👍

@srishtigaba656

6 жыл бұрын

Agreed

@pushpa6229

6 жыл бұрын

Jo dusro ko gaali dete h ya uska uphaas karte h wo behad Nirash aur Hatashit hote h.jo kewal Good work dekhte hi nhi. kewal khami nikalte rehte h kham kham

@akashbk5462

6 жыл бұрын

Well said

@princegirish1991

6 жыл бұрын

very well said

@nishanalfred

6 жыл бұрын

You're actually right

Lol, this guy went from stealing your naan to stealing your maal🤣

@Jonas-ej7id

3 жыл бұрын

Lmao

@ashvideoer

3 жыл бұрын

Underrated comment

@artimstudios

3 жыл бұрын

Op bro

Who another is here in 2019 after 3 years of video publishment😂

@shadkhan2640

5 жыл бұрын

🙋🙋🙋🙋🙋

@virhrishabhprince6701

5 жыл бұрын

Me😂

@gymtipstrikes3246

5 жыл бұрын

Me😁😁😁

@shloksinha3209

4 жыл бұрын

Me

@sandeepn1451

4 жыл бұрын

Me.😂

October 2019 anyone still watching this and the level that Ranveer has reached today is at par

He looks like a twin brother of Alia Bhatt!!

@poojachettri8060

6 жыл бұрын

Raja Jinnah exactly

@viveksidar8255

6 жыл бұрын

Yeah..

@Hooked007

6 жыл бұрын

Raja Jinnah 😂

@amritsharma5706

6 жыл бұрын

Hahahaha yeah.. i was like omg he looks like someone i have seen before.. you just solved the confusion.

@jayramgowda2485

6 жыл бұрын

Seriously 😂😂😂

Really well presented mate, thanks for the advice, subscribed

Any particular exercise/workout that should be done during ketogenic diet period

I love how passionate you are. I just started my keto journey and you’ve just given me the motivational boost I needed. Keep up the good work

@prasunn

3 жыл бұрын

How are the results of keto?

@dragginglosersleftnright4465

10 ай бұрын

How is the result?

bro your lips is matching wid your t.shirt

@dielaughter7840

7 жыл бұрын

he looks like alia bhatt with short hair. see carefully

@jxcess3891

7 жыл бұрын

Ravendra Rawat Hahaha

@foulcamel5973

6 жыл бұрын

He moves so much like a mosquitoe

Buddy I can't thank you enough for introducing me to Ketogic lifestyle living!!! I have lost 13 kgs in just 56 days (from 98.5 to 85.4 today)... thank you for all your tips & tricks, recipes, do and don't...I feel great, I eat good, I workout crazy!!! I love you man!!! Thank you thank you thank you!!!!! You are the best!!🙏🙏🙏🙏🙏🙏🙏🙏👍🏻👍🏻👍🏻 #beerbiceps #fat2fit

@BeerBiceps

7 жыл бұрын

+Umesh Bajaj My pleasure my brother! Glad i could be a part of your story. Keep hustling bhai

@nishantkashyap4980

7 жыл бұрын

hi umesh..do you have any pictures of before to compare with present to show your result...

@troy7720

7 жыл бұрын

What all exercise did u do??

@umeshbajaj4659

7 жыл бұрын

yash ghosh bro it is not about the exercising... remember when doing weight loss 80% depends on what you eat and only 20% is exercising...so I kept a journal of my Keto journey of 90 days...so I can give you exact number of days I went to the gym...the initial 35 days I hardly went to the gym (to be exact 9 days of gym in 35 days of keto) its was all about eating right!!! only with that I lost a crazy 8-9 kgs (4 kgs in just one week, all water weight initially, after the keto flu off course :p) looking at this amazing transformation I had without going to the gym... it got me motivated to move my ass to the gym daily now... I might have lost it little bit of muscle mass during those 35 days... but the remaining 55 days I was a changed man and I got crazy amount of muscles at the same time was losing weight. In total I have lost 15.5 kgs (which not that much for the hard work I have put in) but my body % has gone tremendously down and now that I'm in keto lifestyle...I really cannot go back to those pathetic carbs filled eating life!!! best of luck with you keto journey Bud!!!enjoy!!

@troy7720

7 жыл бұрын

Well sure bro. Im glad that the worked for you :)

Forget about the nay sayers! You're doing a perfect job and this video is verty helpful. I'm a professional bodybuilder myself and really appreciate what you're doing.. Good job kid!

5:06 he looks like male version of alia bhatt 🤣😂

@livecookingchannel5318

4 жыл бұрын

Nepo kid alia Bhatt will be proud after hearing this

@rashidsta1724

4 жыл бұрын

Exactly 🤣🤣

"You wanna get cancer or what?" Lmfao😂

@megalodon4272

5 жыл бұрын

Cant stop laughing XD

@erroldesa3113

5 жыл бұрын

Made my day 😂😂😂😂

@seujparankakoti

3 жыл бұрын

🤣🤣🤣🤣🤣

Comments are far more interesting🤣

@naqeebalam5103

5 жыл бұрын

Really?

@sce_1961

5 жыл бұрын

@@naqeebalam5103 arey chal

Love your energy and enthusiasm!

@Rahul_Lata_

5 жыл бұрын

I am wearing t-shirt from your cotton cloth.. Erin "COTTON "😂😂

@generalsaim7846

5 жыл бұрын

Swagath Sasi he’s Indian so yeah 😂🖕🏻👌

@devangverma9632

4 жыл бұрын

@@devkapur429 The fuck is wrong with you guys? Because of users like you, world thinks all Indians go crazy after seeing any girl online. Get a life, mate!

@vinayakkaushik7076

4 жыл бұрын

@@devkapur429 Muh mein Lega?

@livecookingchannel5318

4 жыл бұрын

@@devangverma9632 freedom of speech is in our country

Bro first 3-4 days ..was very difficult for me then I'm used to it .. it's been 11 days. I lost 3.5 kgs... Imy feeling great 😊 I'll continue it more 29 days😋

@teachingstyle6046

3 жыл бұрын

What was the result ?

@Janjgirdiaries

Жыл бұрын

मर जायेगा भाई चावल बिना कोई कैसे जिंदा रह सकता है और हम ठहरे vegan

@anonymous52638

Жыл бұрын

@@Janjgirdiaries Bhai chawal hi hai. Koi oxygen thodi jo zinda nahi reh paaoge aap.

@khanindranath8674

9 ай бұрын

​@@Janjgirdiariesdiabetes be waiting for you at 60

He is male version of Alia Bhatt, resembles her a lot

@thediva5245

8 жыл бұрын

Lol 😂

@Parthchaudhary5111

8 жыл бұрын

hahaha

@navdeepsingh-ux1nv

8 жыл бұрын

hahaha. damn you, i am seeing her in him now lol

@dhruvmodi6490

8 жыл бұрын

agreed

@seconds-ox1bj

8 жыл бұрын

Lol... Mr Alia Bhatt

Hey mate, a very warm thank you to you for introducing me to Ketogenic diet. I am really happy to share that I have lost 14 kgs through my journey which kicked off on 3rd September 2016, that's 33 days as of now. I Will continue till November. I may not be able to do it in my first attempt but your motivational videos kept me going and am sure now that I can do it. Thanks mate.

Your personality shows through this! Love love love!!!

Great work brother, Ive been watching your vedios since 3 days and they are amazing and helpful. Thumbs up😊😊

@aakashkashyap4103

4 жыл бұрын

Kitna loose hua

Buddy I respect your knowledge, but why you are bouncing around while talking 😂😂😂😂😂

@hyderkhan9867

7 жыл бұрын

excitement

@vishnuparik4429

7 жыл бұрын

😂

@RealityReleased

7 жыл бұрын

vishnu parik you don't

@slicric9800

7 жыл бұрын

vishnu parik he bobble head

@dalejackson7705

7 жыл бұрын

He's probably wired af. After about a week on keto I feel like that. Just bouncing off the walls, feeling amazing. But then I see carbs and everything is over.

he losses more fat while making youtube videos.... damn look at the amount of movement man.... mere eyes ka fat kum hogaya itna movements bro

@nofussdiy9013

6 жыл бұрын

Hahahah

@1111seeker

6 жыл бұрын

😂😂😂

@krishmasethi2843

6 жыл бұрын

🤣🤣👍🏻

@shadysfan5069

5 жыл бұрын

He acts like a girl sometimes. He looks kinda feminine.

@shadysfan5069

5 жыл бұрын

Kinda gay

You really improved your physiques and styles from watching this old video and your current video. Very interesting to watch.

Great job. Your results are impressive, and you presented this well.

His eyeballs are gonna fall some day.

@shujana1293

7 жыл бұрын

Amit Pandita I was thinking the same..too much of body n face expression looks very weird😑

@MrSix9Three

7 жыл бұрын

Shu Jana 😂

@rinucoolgal

7 жыл бұрын

Amit Pandita 😂😂😂

@MrSix9Three

7 жыл бұрын

Rinu Srinivasan 😂🤧

@hibaqulagi4001

7 жыл бұрын

Lol

i tried this diet and lost 40 lbs then i slowly introduced carbs and started gaining weight. in the end i gained everything i lost and gained an additional 40 lbs!! not to mention my cholesterol shot up way high and my kidney function went bad. close to chronic kidney disease!! best method is old fashioned eating small portions and working out. i am on that path now. will keep u posted on my success.

@tibbntfui

6 жыл бұрын

its Compplex , Eating only low carbohydrates with high protein and fat diet is not healthy stupid ass!

@addy999cool999

6 жыл бұрын

56t7ibbn 4tf5ui I am also having high cholesterol and kidney issue after keto diet

@JaxonWolf

6 жыл бұрын

56t7ibbn 4tf5ui Even so you didn’t have to overeat. You could have ate a bunch of crap processed food and kept the calories to your baseline metabolic rate but clearly you overate. Don’t bitch about something you fucked up the diet has nothing to do with the fact that you ate twice as much unhealthy food as you did before the diet. Sounds like you are fat because you make excuses.At one point you have to stop.

Lost 10kgs under your guidance. Keep up the good work B-)

@sameerpatki1998

5 жыл бұрын

can you tell me please After doing it . Did you switch to normal diet if so, then what are the results after switching?

Thanks for some sound advise! Will follow and let you know how it pans out.

looks like Aliya bhatt 😝

@sidharth77777

8 жыл бұрын

Exactly

@batista98854

8 жыл бұрын

ha ha ha

@royanmendes7010

8 жыл бұрын

haha exactly man.. Aliya bhat. .. even talks like her😀

@KeshawKishan

8 жыл бұрын

same :D

@Romanveerah

8 жыл бұрын

Lmfao omg he does....

hey bro! Do you remember me? :D Also for all the vegetarians who want to do Keto I got about 60+ recipes on my channel for vegetarians. For all the meat eaters I got 100+ Keto recipes on my channel.

@sreeram6246

6 жыл бұрын

Headbanger's Kitchen hey keto god..who wouldn't know you 😍

@trancelight6286

6 жыл бұрын

Hi HBK.... I see your videos more than him... ha

@sinduchaudhari7791

6 жыл бұрын

And your recipes are too good !!

@trishulbaruah6353

6 жыл бұрын

The Demonstealer!

@RaveenaVelukutty

6 жыл бұрын

Headbanger's Kitchen i guess its too late, but you both could still do a collab😍😍😍😍 two of my fav youtubers!!!!!💞💞

Thanks brother😊 bcoz of your and Headbanger’s kitchen videos on keto, I have lost 8 kgs in 30 days.. thank you so much ❤️❤️

Day 2 into type 1 keto, feels like m PMSing, flu has substantially reduced due to workout and water. Looking forward to see the results, thanks beer biceps, will update the results after 40 days.

Overall great video! Easy to follow and informative. However, I was wondering why a refeed day is important. I have refeed days every 10-14 days but that consists of me eating over my maintenance in order to boost my metabolism. I've heard some not so good things about adding carbs to a ketogenic diet.

Keto diet: eat NOTHING but 1)20 grams of leafy veggies, 2)healthy fats - meats, oils, butters, seafoods and fish Rule: eat LESS calories than you burn P e a c e

Very informative, you put to rest a lot of doubts I had for a long time now. Thanks🙂

I was 75 in class 7 .... After I joined hostel I lost 25 kgs in Just 1 month.... Best of all...

bhai vo sab to thik h par thoda kam hilakar

@sanjaypaliwal7994

7 жыл бұрын

hehehehe

@darshnapatel4333

6 жыл бұрын

Lmfao

Ranveer, awesome video. I have done this diet and I can tell anyone reading this it works BUT you have to be strict, I mean very. All of the comments you mentioned in this video are so true. I tried this diet for 3 months and went from 196 down to 155lbs. The best results (and most rewarding) happen with in the first 6 weeks, I was losing 2-4 pounds a week.

Love how you explained everything. Seriously a life saver😌👍

How to count the total grams of carbs As you said 20gm

He looks and act like Alia bhatt

@innovationdesign-yusufkhan3198

7 жыл бұрын

ali bhat ka bhai hai

@tanzeeltim9864

7 жыл бұрын

Best comment ever..

@kuldeepnegi5904

7 жыл бұрын

hahahaha you are right dude

@upenderneg

7 жыл бұрын

he is gay?

@anuragmarasini5652

7 жыл бұрын

Hahaha my thoughts exactly.

Awesome! Going on Keto also currently. How did you you loose so much in so little time? Can you list your stats including height, before and after weight, age, and before and after body fat? What was your caloric deficit at?

I don't care how he jump, spring or move up and down while talking, or speak fast or his pronunciation his so cute... 😀

Look like my mobile vibrating with high volume ringtone...

Carbs in cheese and nuts ? Interesting since most people recommend cheese on kito to increase fat intake

@willvaughn6.395

8 жыл бұрын

+MyOwnJ3lood no he said no cheese at all, nature cheese doesn't have much carbs

@willvaughn6.395

8 жыл бұрын

For people who don't have time to make crazy meals all the day if your counting your carbs and eating under 30 net carbs a day with 65-70% fat diet you can put cheese in there and nuts just watch out cause you should be getting most of your carbs from greens since they have a lot of fiber. But ya as long as you follow the basics and your calory deficient you will Melt. Hope it clears up this guys nonsense

@Skyswindler

8 жыл бұрын

+Will12 Will12 he definitely got the cheese part wrong.

@vargasisking

8 жыл бұрын

well the small amount of carbs in those foods will in turn lower your vegetable intake which he mentioned to be the only source of carbs you should be eating. unless you're able to achieve ketosis in a slightly higher carb intake, just stick to vegetables and avoid all other carbs at all costs

@Local.Hammer82

7 жыл бұрын

Will12 Will12 did anyone else laugh about low nut intake? #BJ

Dude you energy level is crazy! Awesome video, really explained KETO out very well.

@BeerBiceps

8 жыл бұрын

+JohnnyDragon25 Thank you brother! glad you liked it

Thank you, you are awesome! You motivated me to restart keto again!

Good shit.. Very helpfull. I'm a full on non-veg person so yeah 2 thumbs up!

First of all., really nice channel... And my question is that if i do keto diet for one month, and after that i will go on my regular diet in which i will be having carbs.,,,, so that means i will gain all the weight back???

@WeightLossbyVartika

8 жыл бұрын

Ok after watching the whole video... I got to know that we can increase the carb intake

@BeerBiceps

8 жыл бұрын

+Look Gorgeous (Vartika) Thank you so much Vartika. watch my video on my own experience with keto, it will answer all your questions

Dude, I'm subscribing. Guy convinced me in about 2mins. Great video.

@Proatcod10

8 жыл бұрын

I'm 60 pounds down do it

@mojo2968

8 жыл бұрын

Proatcod10 - wow that's excellent

Good job. You explained it so nicely 👏👏

Wow.this is the best intro i found.thanks🔥

bhai kitna hil raha ke...

@drongupta3420

7 жыл бұрын

kud bhi raha he

@LuisRivera-zi2dh

7 жыл бұрын

lol

@kanwalpreetkpsingh910

7 жыл бұрын

ROFL

@Munimah.

6 жыл бұрын

😂😂😂😂

@nicolesmith3970

6 жыл бұрын

Here's the best diet plan for losing weight if you're interested: HootFat.com

started a keto diet a month ago and have already lost over 25 pounds, all of which is fat. I'm still just as strong as I was at 258 as I am now at 230. I feel so much better.

Very informative.. explaination was on the point .. impressed with your study and facts

This is an amazing diet I have also gone through this and it really works. Thnx for sharing this video

My nigga knows his shit!!! thanks or this video.. many people still lack adequate info on diets and building muscle.. Keep up the good work!! shout out from Dallas, TX, USA

@MiguelLopez-rg1mg

8 жыл бұрын

ayy Dtown! 214 !!

@RandhawaAdi1995

8 жыл бұрын

+Miguel Lopez ayyy psych thats wassup!!

Oh my god there is so much science I didn't know that..... Thanks for teaching us biochemistry.....

You are doing pretty good brother. Go on 👍

Ranveer I have just one doubt..women/girls feel more week than other's during the keto diet phase because of periods n all so is there any replacement for it ? Bcz when I was on keto I felt weak but when I was on periods I was completely exhausted after doing my college+gym+keto like I had no energy to get to the bed also as a result I lost my strength more and started feeling weak all over, my immunity also collapsed . So can u please make a video about it or at least reply to my comment.

Bro the diet is awesome and it really works !!! I lost my 14kgs in 2 months 🔥🔥🔥🔥 it works only when you are dedicated and don't worry there is no problem in doing this diet the problem is after this deit finish if u start eating heavy or carbs you will put on weight very fastly because after when I loose weight I started eating and I put on weight only by eating 2chapati a time only but it is an awesome deit believe me you will get reasult very quickly and soon I will tell you the modification in the diet to maintain your weight thanks bro to give such awesome diet thanks again 🔥🔥🔥🔥

@ChandandeepKaur

5 жыл бұрын

Md Afroz what exactly u ate! Can u help with detailed description

@Sonu-ci7lc

4 жыл бұрын

@@rahilaslambasha hahahahaha

Followed keto+IF for a week and lost 13.2lbs.. Now it’s my second week..:)

@samtitan1321

5 жыл бұрын

What is your Weight now??

Sir, may i take a scoop of iso sensation whey while i am on keto diet

Thank you Mr. Ranveer , for the informative video :)

Very nicely explained. I just subscribed to your channel

@YologamerY13

8 жыл бұрын

same here

@Truhandle91

8 жыл бұрын

Same

Its his passion. That why he talks like that. Haha. Thanks for the video.

Brother pls tell what are the food items we shall eat in keto diet Like what u ate when u did it

Can you please make another video in which you give what all recipes we can eat during keto diet. Like from breakfast to dinner. It would be very helpful for us.

love your ketogenic diet advice! it's straight to the point and this is something I have experienced myself for fast fat loss! but I never tried 20 grams net carbs..and thanks for the macronutrient advice as well! I am currently doing insanity workouts as well so this should really get me well in shape!

1. Why is left side of chest volume is less 2. Why did you put on oil on your body Explain #beerbiceps

@namithlokesh3658

5 жыл бұрын

By applying oil body appears more ripped

@broly425

4 жыл бұрын

The disproportionate chest might be due to lighting

@dream11players78

4 жыл бұрын

Taki Ladkiya Gili Ho jaae 🤣🤣😂

@by7212

4 жыл бұрын

@@broly425 its because of the heart since it is tilted slightly towards the left.

@kahnjanm3376

4 жыл бұрын

Bcs he is on keto diet it's 75 fat diet 🤣😂😂😂 oil outsid and inside

Honestly...u have done lots of reserches for this video...great job bro

After 2.5-3 months of ketogenic diet, what kind of diet should we follow?

You've told teenagers not to take ketogenic diets.So your this chubby flabby bro is very sad...😣

Bro paneer just has 1-3 grams of carbs per 100gm which is ok for keto. Nothing wrong at all. A hardcore keto or any hardcore diet is not at all suitable for a long term. So carbs below 20 grams or so is not at all important. Just make sure your macro ratio is carbs-5-6% protein- 33-35% fats- 63-65%. Well done or your transformation tho.

@bradpitt3948

4 жыл бұрын

yes paneer is okay on keto

@jacksonarchangel8355

4 жыл бұрын

oh bro ur absolutely correct das why i m eating daily rat fry nd so far no crona wanting 2 try football curry next it only just has 1-3 grams of carbs per 100gm which is ok for keto. Nothing wrong at all. A hardcore keto or any hardcore diet is not at all suitable for a long term. So carbs below 20 grams or so is not at all important. Just make sure your macro ratio is carbs-5-6% protein- 33-35% fats- 63-65%. #LingotriMentality

@ganeshthakur4580

4 жыл бұрын

SHANAYA ABDUL SALAM ANZAR you aint cool bro. Stop trying.

How do I transition from keto to normal diet ? I have been on a keto diet for 3 months and have lost like 14 kg(that too when I did not strictly follow the keto principles). My question is do I continue with this for the rest of the life or is there way back to the normal diet slowly and be careful of what I eat and not put on again?

This was super informative thank you. I’ve been eating too much cheese and colored veggies.

am i the only one who noticed that LOVE BITE mark on left side of his neck..... ??? i think he also does KATO genic Diet :P

@vivekology

6 жыл бұрын

EnthuZest lol

@rajatmittal5004

6 жыл бұрын

Its Keto sex

@tahirrizvi5473

6 жыл бұрын

Hahahahah boht Tez nazar hai good 😂😂😂

@bruh4196

4 жыл бұрын

where?

i tried my best i can but every time briyani wins maaaan what to do

bhai maza aa gya. wah. Kya samjhaya hai . presentation & speech .Kudos

You are better at explaining then many

Yes vegetarians, u can lose weight i.e.burn fat. Trust me !!!! I have achieved it along with my workout 😎😉

Yo u look like Omar Isuf lol. great video btw

@BeerBiceps

8 жыл бұрын

+Nikko Pilipiña Haha Omar is an inspiration, brother! thank you so much, glad you liked it

@khushilchavda7660

8 жыл бұрын

+BeerBiceps bro no doubt d video is awsmm I do eat eggs but i dunno eat chicken/ fish so what should I eat

@nicolasburgens8971

7 жыл бұрын

download here ketodietebook.mgappsrush.com/?c=2003 :))

@laxmigarg8704

7 жыл бұрын

TTTThere is а great way to lose weight and its located at twitter.com/d90af4960ecad629d/status/788632172043366400 The FASTEST Weight Loss Diet Ketogenic Diet 101 BeerBiceps Fat Loss Advice

@badhonebrahim7707

7 жыл бұрын

lol, no he looks like alia bhat if u dont believe me watch his recent vids.

Nice video. So what are the fat related foods that is safe to consume?!😊

What happens after a month of doing ketosis? Do you go back to your maintenance Cal or stick to deficit?

So this is the guy who keeps calling my house telling me i have a virus on my computer. Lol

@sadanandapatel6123

3 жыл бұрын

He is pretty buff for an IT scam dude. Isn't he ?

I am in love with your Pink T-shirt color 💖😶

@mohak1990y

3 жыл бұрын

That looks more like a girl's shirt

Good video! Diet works. Lost ten pounds so far on it. My friends dad did it and he’s 56 and he won a body transformation competition doing this diet.

Sir , plz tell which is more effective ? Only keto diet or both keto diet and intermittent fasting together?