Keto Vanilla Chia Pudding by Dr. Berg

Watch this video to get my healthy and delicious vanilla chia pudding recipe.
Get my full recipe here: bit.ly/2MyyeJ3
Timestamps
0:00 Keto-friendly vanilla chia pudding
0:26 Health benefits of chia seeds
1:01 Tasting the keto vanilla chia pudding
2:40 How to make keto-friendly vanilla chia pudding
In this video, we're going to teach you how to make vanilla chia pudding. This low-carb vanilla chia pudding makes a great ketogenic snack. It contains chia seeds, which gives it a great consistency. Not to mention, chia seeds are really healthy. Chia seeds have omega 3 and 6 fatty acids, they're high in protein, and they're nutritious. Women especially need omega 3 fatty acids to help balance hormones. We sweeten this with vanilla cream stevia.
Vanilla Cream Chia Pudding
What you need:
30oz Almond/Coconut Milk (or your favorite)
½ Cup Chia Seed (can add more for thicker texture)
¼ tsp Vanilla Cream Stevia (or to taste)
1 Quart Mason Jar
Directions:
Pour milk into mason jar, leaving about an inch of room at the top.
Add stevia and chia seed and immediately put on top and shake. Leave on its side on counter or in fridge for about 10 minutes and shake again. Then put in fridge for a few hours to thicken.
Enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Watch this video to get my healthy and delicious vanilla chia pudding recipe.

Пікірлер: 648

  • @JesusJIMSreps
    @JesusJIMSreps4 жыл бұрын

    The way they look at each other. You can see the sparkle in their eyes for each other.

  • @3lo0osal79
    @3lo0osal797 жыл бұрын

    I love how serious he is and how funny she is .. great combination 💗 love all the way from Saudi Arabia

  • @VoltQ88

    @VoltQ88

    7 жыл бұрын

    3lo0o sal هلا والله باهل السعوديه

  • @3lo0osal79

    @3lo0osal79

    7 жыл бұрын

    Ahmed Q8 هلا فيك:))

  • @purpleisthemostbeautifulco8473

    @purpleisthemostbeautifulco8473

    7 жыл бұрын

    +3lo0o sal سجل نفر سعودي و أنا بعد من السعوديه المجمعه

  • @julie5310

    @julie5310

    7 жыл бұрын

    He has what's known as a "dry" sense of humor...

  • @MelMatthews87

    @MelMatthews87

    6 жыл бұрын

    3lo0o sal i

  • @GodSaveTheClothes
    @GodSaveTheClothes6 жыл бұрын

    I love how Karen brings out Dr. Berg’s playful side!

  • @helunanova

    @helunanova

    Жыл бұрын

    Never seen that side of him, they are so cute together, really cool couple, seem to have a very healthy communication and vibe really well. Future goals!❤😊

  • @hieuphan8229
    @hieuphan82295 жыл бұрын

    So cute. Love how sassy she is to him and how loving the way he looks at her

  • @lisahenkes
    @lisahenkes7 жыл бұрын

    I LOVE LOVE LOVE the way you two talk like a normal couple! Youre both awesome on every level 😃😘😂💕

  • @FionaTheBunny
    @FionaTheBunny7 жыл бұрын

    I love when you and your wife do recipes! Thank you!

  • @ainashburn
    @ainashburn6 жыл бұрын

    Theres definitely so many bloopers in this video. I love how its non edited. Just raw and natural. They’re look so cute together.

  • @belindamejia775
    @belindamejia7756 жыл бұрын

    I love chia pudding! I prepare my own almond milk. I use dates to sweeten almond milk along with a pinch of sea salt. I use maple syrup to sweeten chia pudding. I eat chia pudding with mixed berries for breakfast. Yum!

  • @chibaby0306
    @chibaby03067 жыл бұрын

    I love your wife! she needs her own show!! so beautiful and funny!

  • @dandavenport449

    @dandavenport449

    6 жыл бұрын

    BRAVO!! MORE KAREN! AND MAKES EASIER TO SHARE!!

  • @coupledancing4029

    @coupledancing4029

    5 жыл бұрын

    So true

  • @tommytulpe1747

    @tommytulpe1747

    4 жыл бұрын

    Yeah a keto cooking channel would be great for her!!!

  • @edsvfr800fi
    @edsvfr800fi5 жыл бұрын

    I add 1tbs of mct oil, 1 tsp of ceylon cinnamon, 1 tsp of vanilla extract, a few goji berries with the chia and coconut milk. Plus a few drops of favorite stevia flavor. Warmed up in the morning...so good.

  • @christysmith5211

    @christysmith5211

    4 жыл бұрын

    E Spidell yummy!! What is Ceylon Cinnamon?

  • @danakarloz5845

    @danakarloz5845

    4 жыл бұрын

    Coconut Milk real cinnamon! It’s the good stuff

  • @kelleyC123

    @kelleyC123

    Жыл бұрын

    Ceylon is the healthy cinnamon

  • @scrapefrenzy
    @scrapefrenzy4 жыл бұрын

    Recipe starts at around 2:30...

  • @capota28
    @capota287 жыл бұрын

    are they flirtting? oooohhh behave Dr. Berg 🤣, look at you go !! 🤣🤣🤣

  • @danakarloz5845

    @danakarloz5845

    4 жыл бұрын

    Capota 28 🤓

  • @wardaa.995

    @wardaa.995

    4 жыл бұрын

    So much Love

  • @trapezoidspangle934
    @trapezoidspangle9343 жыл бұрын

    I love you guys. I have limited income and you help my life so much I cannot begin to thank you enough. Your clear , no bullshit , light hearted but informative style means so much to me. Thank you.

  • @islandlass74
    @islandlass747 жыл бұрын

    Definitely love to try this!!...Love you both Karen and Doctor Berg 💕 💕

  • @living9377
    @living93773 жыл бұрын

    They seem like they had an awesome time before shooting this video. She looks so happy and Dr Berg seems like he took care of business. This is so adorable to see couples look happy like this.

  • @dennisjj6529

    @dennisjj6529

    2 жыл бұрын

    Yeah .... I was gonna ask if it was red or white wine ... lol

  • @bigmikev1860
    @bigmikev18607 жыл бұрын

    You two are too funny together and have a great natural dynamic. Super simple recipe by the way!

  • @fitandbeautiful9173
    @fitandbeautiful91737 жыл бұрын

    they look great together. great chemistry. I want more videos like this ♡♡♡♡

  • @MrRwb1965
    @MrRwb19657 жыл бұрын

    How can anyone dislike his videos? He is extremely helpful to anyone that wants to get healthy, and his info is free.

  • @predpalina

    @predpalina

    4 жыл бұрын

    Never mind those haters...they are the crooked corrupt greedy Doctors!

  • @annakisiona2132

    @annakisiona2132

    3 жыл бұрын

    Sometimes my phone glitches and hits buttons on its own... that must be the reason for the dislikes!!!!

  • @sabrinaandhusband7791

    @sabrinaandhusband7791

    Жыл бұрын

    I've seen this video like few years ago and I've done both vanilla and choco chia puddings , quite delicious! yet I will try them with vegan cream instead of vegan milk this time.

  • @jioettop
    @jioettop7 жыл бұрын

    Raw milk kefir, chia, raspberries, cinnamon, stevia. Just do it. ;)

  • @ktkdnt2912
    @ktkdnt29124 жыл бұрын

    I make it with thickened cream 1tbl spoon chia 1 tsp of vanilla extract home-made and 1/2 tsp stevia in a 150 ml jar. Live in Australia love your vids. You helped me to lose 20 kg with IF and healthy keto.. Thank you! Btw im type 2 and stuggled with my weight after 36 yrs of age. Now 48yrs and keeping healthy.

  • @edosantonisings

    @edosantonisings

    Жыл бұрын

    Hey I'm Aussie too! So is that 150 ml of thickened cream?

  • @ktkdnt2912

    @ktkdnt2912

    Жыл бұрын

    @@edosantonisings yes I make it in a small jar

  • @sannunkimalama64
    @sannunkimalama643 жыл бұрын

    It looks like they just got together 1 month ago, they look madly in love.

  • @CindyRussi.
    @CindyRussi.6 жыл бұрын

    Beautiful wife! 💗 Wow I’ve never seen dr Berg smile so big lol😁

  • @sharonwalters6135

    @sharonwalters6135

    5 жыл бұрын

    Love you two

  • @interestingnature798

    @interestingnature798

    4 жыл бұрын

    lol

  • @annakisiona2132

    @annakisiona2132

    3 жыл бұрын

    I know... who knew he had so many teeth!!

  • @1Hope4All

    @1Hope4All

    2 жыл бұрын

    He's In Love with his wife! ❤️❤️😘🥰❤️❤️🙏🙏🙏 As it should be.

  • @raffaelaviglietti668
    @raffaelaviglietti6687 жыл бұрын

    Thank you so very much for the video, and for all the health information that you give us. Love you guys 💝

  • @donnajean5288
    @donnajean52887 жыл бұрын

    Absolutely LOVE you guys!! Makes me smile every time you are together!!!

  • @celiaparra8515
    @celiaparra85156 жыл бұрын

    I made this last night! First thing I ate when breaking fast!! Omg it's so Delicious!!!! I added a pinch of cinnamon! I wanted to eat the whole jar lol!!!!! Thank You so much for Sharing!!!!!

  • @cristinag9667

    @cristinag9667

    4 жыл бұрын

    I have to try this just need to get a sweetner and cinnamon powder.

  • @dorciefox6612
    @dorciefox66127 жыл бұрын

    Holy cow!!! you two are totally adorable!!💜 I had no idea you made videos together. I love Dr Berg!! now I love his wife too💕 thank you for sharing! God bless you both

  • @TMERUNNR
    @TMERUNNR7 жыл бұрын

    Great Chemistry! Lov how Karen holds her own and is funny at doing it, way to go you TWO!!! TKS

  • @anthonygomez472
    @anthonygomez4727 жыл бұрын

    y'all are too damn cute together. lol

  • @XOblivion97

    @XOblivion97

    7 жыл бұрын

    Anthony Gomez I know right LOOOL doctor Berg has some Bants

  • @dandavenport449

    @dandavenport449

    6 жыл бұрын

    BRAVO!!

  • @kggamer2825

    @kggamer2825

    5 жыл бұрын

    Thanks for the recipes you two are real cute together where she's kind of dingy and you're more serious....

  • @GotchaDastardlyPeeps
    @GotchaDastardlyPeeps5 жыл бұрын

    I just adore your wife and your little banters!!

  • @ragdollretro
    @ragdollretro7 жыл бұрын

    I love your videos, I smile all the way through, just so sweet together. Love from Norfolk England.

  • @anonymouse5910
    @anonymouse59107 жыл бұрын

    Looks like the verdict is in. we LOVE you guys...and the recipes too!

  • @AnjaliRajadhyaksha
    @AnjaliRajadhyaksha7 жыл бұрын

    Mrs Berg is very lively & vivacious ! Love to see her presentation. 😀

  • @cindygaudet1390
    @cindygaudet13906 жыл бұрын

    Yum! Love your recipes. And must say the pink colour looks great on you Mrs Berg!

  • @Eritrean4ever.
    @Eritrean4ever.4 жыл бұрын

    Thank you Dr. Berg I been looking for that you are such an amazing person.

  • @ltfraser3603
    @ltfraser36037 жыл бұрын

    I love this recipe, thanks guys. 😄

  • @cherrytwist100
    @cherrytwist1007 жыл бұрын

    I'll try this tomorrow ! U 2 are awesome :D

  • @dharmeebhagwandass8422
    @dharmeebhagwandass84227 жыл бұрын

    love u guys.Enjoy the video.Thanks for all the educational videos.

  • @evgeniyanemcheva347
    @evgeniyanemcheva3475 жыл бұрын

    You inspire me to try to make chia’s puddings. So the easiest way is just to mix it with pain yogurt and some stevia and leave it in the refrigerator for at lest 3 hours. Simple and delicious.

  • @sstadeli
    @sstadeli7 жыл бұрын

    Love your Chia recipes!

  • @MonicaEGolak
    @MonicaEGolak2 жыл бұрын

    I just love how you two love to tease each other and see your perfect harmony. You two are made for each other! REALLY... Keep up with your love stimulation😉😁💖💚.. , that is also very healthy... Doctor... Mr. and Mrs. Berg. Just love your videos together. Namaste 🙏😇

  • @sarabrooksloveandlaughter2654
    @sarabrooksloveandlaughter26546 жыл бұрын

    You guys are so cute! I love making this pudding! I've made it for a couple years before seeing this video (but normally with Rapunzel Rapadura Sugar), but I've phased out sugar as of three months ago, and love the idea of using Stevia! I'm usually very low on all types of sugars anyway because of the Weston A. Price info, but am going all the way now to reduce insulin ;) I love watching you guys together too! You're relationship is so funny and cute! You guys are great! :) Thanks for the video!

  • @tanyakathy5987
    @tanyakathy59876 жыл бұрын

    I love their smiles.

  • @redoak3809
    @redoak38094 жыл бұрын

    I love adding nut butters with the chia and some frozen blueberries...

  • @yadiraclopez-escobar8101
    @yadiraclopez-escobar81017 жыл бұрын

    Love this channel....thanks😀

  • @jenshanti
    @jenshanti7 жыл бұрын

    I made it tonight with heated /warmed unsweetened Macadamia Nut Milk (O sugar) simply because I had some handy, I did the same as the video, although I used a tinsy tiny bit of vanilla bean paste and a sachet of stevia powder.. looked like what Karen made here and it was very enjoyable, It thickened up quickly, and as it's cold in AUS now so It's a warm comfort pudding ::))

  • @juliebergacker5680
    @juliebergacker56805 жыл бұрын

    Yay👌. Was looking for this👍

  • @annee.9817
    @annee.98177 жыл бұрын

    I just love you guys. Thank you for this video.

  • @klrb6408

    @klrb6408

    7 жыл бұрын

    we love you too.

  • @annee.9817

    @annee.9817

    7 жыл бұрын

    Thank you for giving us these wonderful recepies. Looks yummy.

  • @moonstone7088

    @moonstone7088

    7 жыл бұрын

    So great to see you comment Karen, ...you looked beautiful btw! (nice makeup ) and thanks!

  • @Fidg234
    @Fidg2345 жыл бұрын

    Made this today and just ate some. This is very very good and I used the vanilla creme stevia.

  • @charmini7
    @charmini76 жыл бұрын

    I love your videos together!! The way you look at each other 😍

  • @chipsmydog
    @chipsmydog7 жыл бұрын

    You two are the best!! Wow....Doc, you are way blessed with that woman as your wife.

  • @kendall00012
    @kendall000124 жыл бұрын

    I just adore you two

  • @m.d.boncher7802
    @m.d.boncher78027 жыл бұрын

    This stuff ROCKS! I have also tried it with some added heavy cream and high quality organic chocolate powder and it is incredible stuff. Makes me want to eat a gallon at a time. Probably won't though. Great for those who miss pudding because that commercial stuff is so bad for you.

  • @patientnkind
    @patientnkind4 жыл бұрын

    I love that their personalities are so different but Dr. Berg obviously seems like he enjoys her the way she is and doesn't try to tone her down neither does she try to come down to his level of seriousness. They're both themselves and it works. I love it!

  • @beegee1894
    @beegee18944 жыл бұрын

    beautiful couple they both have a Great sense of humour

  • @vivianjones5569
    @vivianjones55697 жыл бұрын

    Oh my goodness how cute are you two! I love your wife she's a DOLL. This video would make anyone so happy!💏

  • @robertevras6577
    @robertevras65776 жыл бұрын

    You 2 are really good together.....congrats and God bless!

  • @parimala8284
    @parimala82845 жыл бұрын

    Hi Doctor Eric hope you are doing great, usually I watch all your valuable sessions regarding asterogen, prestogen and maintaining health also I watched venila receipe made of chia seeds it's really awesome same like you and your wife..... May God bless you both long and togetherness life....

  • @junepeyer1200
    @junepeyer12004 жыл бұрын

    This is a really good pudding! It reminds me of tapioca pudding...but better! Love it!!!!

  • @claudiamunezero9904
    @claudiamunezero99047 жыл бұрын

    relationship goals...love you guys. I will definitely be making the pudding tonight

  • @bunchesprice7533
    @bunchesprice75335 жыл бұрын

    She's so cute! I love her and we love Doctor Eric Berg

  • @dragonfly111cute
    @dragonfly111cute7 жыл бұрын

    Awesome sauce!

  • @iLaRiettaiLoveYou
    @iLaRiettaiLoveYou7 жыл бұрын

    This cracked me up 😂😂😂 thank you guys for the funny recipe!

  • @randolphcirilo4800
    @randolphcirilo48007 жыл бұрын

    Careful there doc.. shes a keeper. Lucky man! Thanks for all your great education

  • @leeannmccoy6684
    @leeannmccoy66842 жыл бұрын

    I LOVE THESE TWO!

  • @DelbertStinkfester
    @DelbertStinkfester7 жыл бұрын

    I LOVE Chia seed pudding

  • @ceciliem1811
    @ceciliem18115 жыл бұрын

    What a great recipe! I made it and it is delicious! It really is creamy and tasty! 👍💖👍

  • @geraldinegranado3386
    @geraldinegranado33865 жыл бұрын

    I follow u and bougt ur books & products. Lve seeing u& ur wife! Yall are funny and informative!

  • @bonjeaniburnam5645
    @bonjeaniburnam56453 жыл бұрын

    I love you guys so much!!

  • @pyritecindi7384
    @pyritecindi73845 жыл бұрын

    I make chia pudding with almond/coconut milk plain. BUT I will definitely make it this way. Yum! Thx for sharing

  • @charlesmartin7347
    @charlesmartin73477 жыл бұрын

    I love these two beautiful people and not one negative comment will change that😍💖

  • @JamiannRypkema
    @JamiannRypkema7 жыл бұрын

    How do you feel about carageenan in plant based milks and sea moss in general? 💕💕💕 Love your videos

  • @Niki-81811
    @Niki-818116 жыл бұрын

    Lovely couple....... Love your recipes! I'm so gonna try👍

  • @moonstone7088
    @moonstone70887 жыл бұрын

    Thanks for your loveable production

  • @dhawantony17
    @dhawantony177 жыл бұрын

    god bless u both...... love ur videos...... very scientific..... keep it up.....namaste

  • @victorialivingtoday
    @victorialivingtoday4 жыл бұрын

    you two are hilarious. thanks for recipe!

  • @allisonstaton6225
    @allisonstaton62257 жыл бұрын

    I usually find that its the amount of liquid you use (use less if using a thin liquid vs more for rich liquids), the liquids consistency (almond,coconut, etc =runnier vs cashew, heavy cream, macadamia= rich and thicker), the length of time to set (I usually do the night before), and the temperature (colder= faster and thicker). also, I found that the older chia gets, the more you have to use, even way before it expires. and if you are using powder ingredients, mix the chia with the liquids before adding in the powders, because the powders will soak up all the liquid and not allow the chia to gel.

  • @allisonstaton6225

    @allisonstaton6225

    7 жыл бұрын

    also, cooking it on a low simmer will help it gel better and faster

  • @kelgar4720
    @kelgar47207 жыл бұрын

    Thanks for all the keto info and recipes. Love your videos with you and your wife. You guys are a cute couple.

  • @1yoan3
    @1yoan34 жыл бұрын

    I had no idea the Berg family had keto-friendly recipes. This is so good ! Main reason I didn't stick to keto, other than insomnia, was, how I had no idea what to eat, eating salads all the time got rapidly annoying.

  • @yliveable
    @yliveable7 жыл бұрын

    I. LOVE. that apron!! Gorgeous!!

  • @delishme2
    @delishme24 жыл бұрын

    😂😂 Karen is as funny as you are... Couples that laugh together stay together. 👌

  • @goose7574
    @goose75743 жыл бұрын

    "like a Chia pet..." Hahaha! I just got the ingredients to make chia pudding, and I can't wait!!

  • @ccarolinamendez193
    @ccarolinamendez1934 жыл бұрын

    You guys are great.!!

  • @chaou.meriem4223
    @chaou.meriem42234 жыл бұрын

    Thank you,is very interesting

  • @tinkabell39
    @tinkabell395 жыл бұрын

    OMG..I took a little spoonfull ( hehe) of it after setting it on the counter for 10 mints..its delicious.Its it the fridge now and I am waiting to dig into it..I did not have vanilla stevia so I used essence instead! Thank you..😍😍

  • @sabahairextensions
    @sabahairextensions6 жыл бұрын

    . amixing cauple you guys so sweet together GOD BLESS you!! I flow everything what you say in Keto diet LOVE IT

  • @marylandsmann1175
    @marylandsmann11756 жыл бұрын

    You guys crack me up. Love the music

  • @allearner366
    @allearner3663 жыл бұрын

    The reason for the amount of chia is different is that if the chia is old and not fresh it will not get bigger and will not give the good texture so you need to add more. I hope I explained it well :)

  • @garland978
    @garland9787 жыл бұрын

    I am going to add 1tbsp of psyllium to make the pudding more firm. I like very firm pudding. Thank you two for another great video.

  • @patodwyer721
    @patodwyer7213 жыл бұрын

    Nice one Dr.Eric and Karen. That's so easy, you don't need to cook.

  • @shadele17
    @shadele177 жыл бұрын

    A healthy alternative to my favourite rice pudding. Yum.

  • @mihaeladog7187
    @mihaeladog71875 жыл бұрын

    Love these 2 🤗

  • @evi1kitty642
    @evi1kitty642 Жыл бұрын

    Miss seeing Karen, and this series they had on.☺️☮️

  • @lorinichols1847
    @lorinichols18474 жыл бұрын

    I make chia pudding and eat it nearly every morning to replace my pre-keto steel cut oats. I use a 4:1 ratio almond milk : chia seeds, sometimes add some collagen, flax meal (and a little extra milk), and flavor it with cocoa powder, chai seasonings (incl powdered tea) or just cinnamon and vanilla ... plus stevia or monk fruit sweetener to taste (more needed w/ cocoa option). I have a small serving every day to go along with my almond meal pancakes or omelette.

  • @karenmacleod7044
    @karenmacleod70442 жыл бұрын

    Thanks for this great recipe so EASY!!!! you two are so FUNNY!!! great SMILES!!! love your Videos Thank You!!!!

  • @nataliaspinelli9747
    @nataliaspinelli97478 ай бұрын

    30oz coconut or almond milk 1/2c chia seeds (maybe more) 1/4tsp vanilla cream stevia Place mason jar & shake

  • @nailakhan987
    @nailakhan9876 жыл бұрын

    It's lovely to see both together

  • @CGRWO
    @CGRWO7 жыл бұрын

    I'm in love with chia pudding. It is soooo good. I'll see how hubby likes🤗

  • @jaderose5127
    @jaderose51277 жыл бұрын

    Hi look forward to your chocolate recipe soon. 🌸

  • @bederhajali
    @bederhajali3 жыл бұрын

    God bless both you. Your chemistry is mesmerizing

  • @patienceankrah4219
    @patienceankrah42197 жыл бұрын

    Hi Dr Berg, l have been making chia pudding with heavy cream, instant kale shake chocolate and chia. DELICIOUS