Keto Vanilla Chia Pudding by Dr. Berg
Watch this video to get my healthy and delicious vanilla chia pudding recipe.
Get my full recipe here: bit.ly/2MyyeJ3
Timestamps
0:00 Keto-friendly vanilla chia pudding
0:26 Health benefits of chia seeds
1:01 Tasting the keto vanilla chia pudding
2:40 How to make keto-friendly vanilla chia pudding
In this video, we're going to teach you how to make vanilla chia pudding. This low-carb vanilla chia pudding makes a great ketogenic snack. It contains chia seeds, which gives it a great consistency. Not to mention, chia seeds are really healthy. Chia seeds have omega 3 and 6 fatty acids, they're high in protein, and they're nutritious. Women especially need omega 3 fatty acids to help balance hormones. We sweeten this with vanilla cream stevia.
Vanilla Cream Chia Pudding
What you need:
30oz Almond/Coconut Milk (or your favorite)
½ Cup Chia Seed (can add more for thicker texture)
¼ tsp Vanilla Cream Stevia (or to taste)
1 Quart Mason Jar
Directions:
Pour milk into mason jar, leaving about an inch of room at the top.
Add stevia and chia seed and immediately put on top and shake. Leave on its side on counter or in fridge for about 10 minutes and shake again. Then put in fridge for a few hours to thicken.
Enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Watch this video to get my healthy and delicious vanilla chia pudding recipe.
Пікірлер: 648
The way they look at each other. You can see the sparkle in their eyes for each other.
I love how serious he is and how funny she is .. great combination 💗 love all the way from Saudi Arabia
@VoltQ88
7 жыл бұрын
3lo0o sal هلا والله باهل السعوديه
@3lo0osal79
7 жыл бұрын
Ahmed Q8 هلا فيك:))
@purpleisthemostbeautifulco8473
7 жыл бұрын
+3lo0o sal سجل نفر سعودي و أنا بعد من السعوديه المجمعه
@julie5310
7 жыл бұрын
He has what's known as a "dry" sense of humor...
@MelMatthews87
6 жыл бұрын
3lo0o sal i
I love how Karen brings out Dr. Berg’s playful side!
@helunanova
Жыл бұрын
Never seen that side of him, they are so cute together, really cool couple, seem to have a very healthy communication and vibe really well. Future goals!❤😊
So cute. Love how sassy she is to him and how loving the way he looks at her
I LOVE LOVE LOVE the way you two talk like a normal couple! Youre both awesome on every level 😃😘😂💕
I love when you and your wife do recipes! Thank you!
Theres definitely so many bloopers in this video. I love how its non edited. Just raw and natural. They’re look so cute together.
I love chia pudding! I prepare my own almond milk. I use dates to sweeten almond milk along with a pinch of sea salt. I use maple syrup to sweeten chia pudding. I eat chia pudding with mixed berries for breakfast. Yum!
I love your wife! she needs her own show!! so beautiful and funny!
@dandavenport449
6 жыл бұрын
BRAVO!! MORE KAREN! AND MAKES EASIER TO SHARE!!
@coupledancing4029
5 жыл бұрын
So true
@tommytulpe1747
4 жыл бұрын
Yeah a keto cooking channel would be great for her!!!
I add 1tbs of mct oil, 1 tsp of ceylon cinnamon, 1 tsp of vanilla extract, a few goji berries with the chia and coconut milk. Plus a few drops of favorite stevia flavor. Warmed up in the morning...so good.
@christysmith5211
4 жыл бұрын
E Spidell yummy!! What is Ceylon Cinnamon?
@danakarloz5845
4 жыл бұрын
Coconut Milk real cinnamon! It’s the good stuff
@kelleyC123
Жыл бұрын
Ceylon is the healthy cinnamon
Recipe starts at around 2:30...
are they flirtting? oooohhh behave Dr. Berg 🤣, look at you go !! 🤣🤣🤣
@danakarloz5845
4 жыл бұрын
Capota 28 🤓
@wardaa.995
4 жыл бұрын
So much Love
I love you guys. I have limited income and you help my life so much I cannot begin to thank you enough. Your clear , no bullshit , light hearted but informative style means so much to me. Thank you.
Definitely love to try this!!...Love you both Karen and Doctor Berg 💕 💕
They seem like they had an awesome time before shooting this video. She looks so happy and Dr Berg seems like he took care of business. This is so adorable to see couples look happy like this.
@dennisjj6529
2 жыл бұрын
Yeah .... I was gonna ask if it was red or white wine ... lol
You two are too funny together and have a great natural dynamic. Super simple recipe by the way!
they look great together. great chemistry. I want more videos like this ♡♡♡♡
How can anyone dislike his videos? He is extremely helpful to anyone that wants to get healthy, and his info is free.
@predpalina
4 жыл бұрын
Never mind those haters...they are the crooked corrupt greedy Doctors!
@annakisiona2132
3 жыл бұрын
Sometimes my phone glitches and hits buttons on its own... that must be the reason for the dislikes!!!!
@sabrinaandhusband7791
Жыл бұрын
I've seen this video like few years ago and I've done both vanilla and choco chia puddings , quite delicious! yet I will try them with vegan cream instead of vegan milk this time.
Raw milk kefir, chia, raspberries, cinnamon, stevia. Just do it. ;)
I make it with thickened cream 1tbl spoon chia 1 tsp of vanilla extract home-made and 1/2 tsp stevia in a 150 ml jar. Live in Australia love your vids. You helped me to lose 20 kg with IF and healthy keto.. Thank you! Btw im type 2 and stuggled with my weight after 36 yrs of age. Now 48yrs and keeping healthy.
@edosantonisings
Жыл бұрын
Hey I'm Aussie too! So is that 150 ml of thickened cream?
@ktkdnt2912
Жыл бұрын
@@edosantonisings yes I make it in a small jar
It looks like they just got together 1 month ago, they look madly in love.
Beautiful wife! 💗 Wow I’ve never seen dr Berg smile so big lol😁
@sharonwalters6135
5 жыл бұрын
Love you two
@interestingnature798
4 жыл бұрын
lol
@annakisiona2132
3 жыл бұрын
I know... who knew he had so many teeth!!
@1Hope4All
2 жыл бұрын
He's In Love with his wife! ❤️❤️😘🥰❤️❤️🙏🙏🙏 As it should be.
Thank you so very much for the video, and for all the health information that you give us. Love you guys 💝
Absolutely LOVE you guys!! Makes me smile every time you are together!!!
I made this last night! First thing I ate when breaking fast!! Omg it's so Delicious!!!! I added a pinch of cinnamon! I wanted to eat the whole jar lol!!!!! Thank You so much for Sharing!!!!!
@cristinag9667
4 жыл бұрын
I have to try this just need to get a sweetner and cinnamon powder.
Holy cow!!! you two are totally adorable!!💜 I had no idea you made videos together. I love Dr Berg!! now I love his wife too💕 thank you for sharing! God bless you both
Great Chemistry! Lov how Karen holds her own and is funny at doing it, way to go you TWO!!! TKS
y'all are too damn cute together. lol
@XOblivion97
7 жыл бұрын
Anthony Gomez I know right LOOOL doctor Berg has some Bants
@dandavenport449
6 жыл бұрын
BRAVO!!
@kggamer2825
5 жыл бұрын
Thanks for the recipes you two are real cute together where she's kind of dingy and you're more serious....
I just adore your wife and your little banters!!
I love your videos, I smile all the way through, just so sweet together. Love from Norfolk England.
Looks like the verdict is in. we LOVE you guys...and the recipes too!
Mrs Berg is very lively & vivacious ! Love to see her presentation. 😀
Yum! Love your recipes. And must say the pink colour looks great on you Mrs Berg!
Thank you Dr. Berg I been looking for that you are such an amazing person.
I love this recipe, thanks guys. 😄
I'll try this tomorrow ! U 2 are awesome :D
love u guys.Enjoy the video.Thanks for all the educational videos.
You inspire me to try to make chia’s puddings. So the easiest way is just to mix it with pain yogurt and some stevia and leave it in the refrigerator for at lest 3 hours. Simple and delicious.
Love your Chia recipes!
I just love how you two love to tease each other and see your perfect harmony. You two are made for each other! REALLY... Keep up with your love stimulation😉😁💖💚.. , that is also very healthy... Doctor... Mr. and Mrs. Berg. Just love your videos together. Namaste 🙏😇
You guys are so cute! I love making this pudding! I've made it for a couple years before seeing this video (but normally with Rapunzel Rapadura Sugar), but I've phased out sugar as of three months ago, and love the idea of using Stevia! I'm usually very low on all types of sugars anyway because of the Weston A. Price info, but am going all the way now to reduce insulin ;) I love watching you guys together too! You're relationship is so funny and cute! You guys are great! :) Thanks for the video!
I love their smiles.
I love adding nut butters with the chia and some frozen blueberries...
Love this channel....thanks😀
I made it tonight with heated /warmed unsweetened Macadamia Nut Milk (O sugar) simply because I had some handy, I did the same as the video, although I used a tinsy tiny bit of vanilla bean paste and a sachet of stevia powder.. looked like what Karen made here and it was very enjoyable, It thickened up quickly, and as it's cold in AUS now so It's a warm comfort pudding ::))
Yay👌. Was looking for this👍
I just love you guys. Thank you for this video.
@klrb6408
7 жыл бұрын
we love you too.
@annee.9817
7 жыл бұрын
Thank you for giving us these wonderful recepies. Looks yummy.
@moonstone7088
7 жыл бұрын
So great to see you comment Karen, ...you looked beautiful btw! (nice makeup ) and thanks!
Made this today and just ate some. This is very very good and I used the vanilla creme stevia.
I love your videos together!! The way you look at each other 😍
You two are the best!! Wow....Doc, you are way blessed with that woman as your wife.
I just adore you two
This stuff ROCKS! I have also tried it with some added heavy cream and high quality organic chocolate powder and it is incredible stuff. Makes me want to eat a gallon at a time. Probably won't though. Great for those who miss pudding because that commercial stuff is so bad for you.
I love that their personalities are so different but Dr. Berg obviously seems like he enjoys her the way she is and doesn't try to tone her down neither does she try to come down to his level of seriousness. They're both themselves and it works. I love it!
beautiful couple they both have a Great sense of humour
Oh my goodness how cute are you two! I love your wife she's a DOLL. This video would make anyone so happy!💏
You 2 are really good together.....congrats and God bless!
Hi Doctor Eric hope you are doing great, usually I watch all your valuable sessions regarding asterogen, prestogen and maintaining health also I watched venila receipe made of chia seeds it's really awesome same like you and your wife..... May God bless you both long and togetherness life....
This is a really good pudding! It reminds me of tapioca pudding...but better! Love it!!!!
relationship goals...love you guys. I will definitely be making the pudding tonight
She's so cute! I love her and we love Doctor Eric Berg
Awesome sauce!
This cracked me up 😂😂😂 thank you guys for the funny recipe!
Careful there doc.. shes a keeper. Lucky man! Thanks for all your great education
I LOVE THESE TWO!
I LOVE Chia seed pudding
What a great recipe! I made it and it is delicious! It really is creamy and tasty! 👍💖👍
I follow u and bougt ur books & products. Lve seeing u& ur wife! Yall are funny and informative!
I love you guys so much!!
I make chia pudding with almond/coconut milk plain. BUT I will definitely make it this way. Yum! Thx for sharing
I love these two beautiful people and not one negative comment will change that😍💖
How do you feel about carageenan in plant based milks and sea moss in general? 💕💕💕 Love your videos
Lovely couple....... Love your recipes! I'm so gonna try👍
Thanks for your loveable production
god bless u both...... love ur videos...... very scientific..... keep it up.....namaste
you two are hilarious. thanks for recipe!
I usually find that its the amount of liquid you use (use less if using a thin liquid vs more for rich liquids), the liquids consistency (almond,coconut, etc =runnier vs cashew, heavy cream, macadamia= rich and thicker), the length of time to set (I usually do the night before), and the temperature (colder= faster and thicker). also, I found that the older chia gets, the more you have to use, even way before it expires. and if you are using powder ingredients, mix the chia with the liquids before adding in the powders, because the powders will soak up all the liquid and not allow the chia to gel.
@allisonstaton6225
7 жыл бұрын
also, cooking it on a low simmer will help it gel better and faster
Thanks for all the keto info and recipes. Love your videos with you and your wife. You guys are a cute couple.
I had no idea the Berg family had keto-friendly recipes. This is so good ! Main reason I didn't stick to keto, other than insomnia, was, how I had no idea what to eat, eating salads all the time got rapidly annoying.
I. LOVE. that apron!! Gorgeous!!
😂😂 Karen is as funny as you are... Couples that laugh together stay together. 👌
"like a Chia pet..." Hahaha! I just got the ingredients to make chia pudding, and I can't wait!!
You guys are great.!!
Thank you,is very interesting
OMG..I took a little spoonfull ( hehe) of it after setting it on the counter for 10 mints..its delicious.Its it the fridge now and I am waiting to dig into it..I did not have vanilla stevia so I used essence instead! Thank you..😍😍
. amixing cauple you guys so sweet together GOD BLESS you!! I flow everything what you say in Keto diet LOVE IT
You guys crack me up. Love the music
The reason for the amount of chia is different is that if the chia is old and not fresh it will not get bigger and will not give the good texture so you need to add more. I hope I explained it well :)
I am going to add 1tbsp of psyllium to make the pudding more firm. I like very firm pudding. Thank you two for another great video.
Nice one Dr.Eric and Karen. That's so easy, you don't need to cook.
A healthy alternative to my favourite rice pudding. Yum.
Love these 2 🤗
Miss seeing Karen, and this series they had on.☺️☮️
I make chia pudding and eat it nearly every morning to replace my pre-keto steel cut oats. I use a 4:1 ratio almond milk : chia seeds, sometimes add some collagen, flax meal (and a little extra milk), and flavor it with cocoa powder, chai seasonings (incl powdered tea) or just cinnamon and vanilla ... plus stevia or monk fruit sweetener to taste (more needed w/ cocoa option). I have a small serving every day to go along with my almond meal pancakes or omelette.
Thanks for this great recipe so EASY!!!! you two are so FUNNY!!! great SMILES!!! love your Videos Thank You!!!!
30oz coconut or almond milk 1/2c chia seeds (maybe more) 1/4tsp vanilla cream stevia Place mason jar & shake
It's lovely to see both together
I'm in love with chia pudding. It is soooo good. I'll see how hubby likes🤗
Hi look forward to your chocolate recipe soon. 🌸
God bless both you. Your chemistry is mesmerizing
Hi Dr Berg, l have been making chia pudding with heavy cream, instant kale shake chocolate and chia. DELICIOUS