Keep Showing Up
Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.
Enjoy!
✌🏼🌱 - Rich
FILMED & EDITED BY REECE ROBINSON
www.reece-robinson.com
IG: @reece_photo
DES LINDEN PODCAST
Audio: bit.ly/richroll375
Video: bit.ly/richanddes
* * * * *
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✩ Website - richroll.com
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AUDIO GEAR
✩ Shure SM7B Mics
✩ Zoom H6 Recorder
✩ Sony MDR-7506 Headphones
✩ Yellowtech Mic Arm
✩ Auray Tabletop Mic Stand
✩ XLR Cables
✩ Cloudlifter Mic Activator
VIDEO GEAR
✩ Pod Camera - Lumix GH4
✩ Vlog Camera - Canon 80D
✩ Vlog Lens: Canon EFS 10-18mm
NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things:
bit.ly/otillonyt
bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320 #richroll #vlog #vegan
Пікірлер: 418
Rich: I meditate. Dog: I lick my own genital region. Total Zen.
@pboyd8354
6 жыл бұрын
NMKY247 well done you!! lolll
@janefreeman995
5 жыл бұрын
Meditator to dog: How do I achieve your level of attainment?
@TJB_333
4 жыл бұрын
That dog sucks!
@Nickr1497
4 жыл бұрын
I just came to the comments to find this one
@lowcountrysmoke
4 жыл бұрын
Basically the same thing
First minute of Rich musing on meditation while his dog goes to town on its crotch is comedy gold.
@valerieaucoin
4 жыл бұрын
I scrolled to the comments just to find this 🤣
@Jlbultron1836
3 жыл бұрын
🤣😂
@2lee885
3 жыл бұрын
I was in stitches 😂
@michelfingado202
3 жыл бұрын
@@valerieaucoin me too
@Og.peye87
3 жыл бұрын
I knew I couldn't be the only one losing my mind over how hilarious that was. 😅🤣
"Can you show up when everything is stacked against you? Can you show up when you don't feel like showing up?". - once we master that, we can achieve anything ✌🏻
@MyMostBeautifuCinema
3 жыл бұрын
Something I am struggling with as a coddled person up until mid-20’s and now 36. Only starting to taste “reality” now that so much pressure against me...sometimes I just break down though and cannot apply myself but when I do, I am great! Needing to find that extra gear but do not know how to reach it sometimes.
Great message for me today as I’m about to embark in a Masters in Acupuncture school at the age of 52. I’ve attempted school twice, while still on active duty in the Army, and failed both times. Now I’m retired and showing up again to pursue a skill set to help both humans and animals/birds etc. Thanks for sharing your learned wisdom.❤️
@csrb338
2 жыл бұрын
How’s acupuncture going birds?
I sincerely wish Rich had the time to do a daily vlog, the style and editing on this video is SOOO relaxing ✌️
@amanda.strutt
5 жыл бұрын
I agree!!!
@mosestoliver4068
4 жыл бұрын
Seriously!!!
love that these vlogs are back! the messages are so powerful and meaningful, thank you for prompting self reflection over and over
Thanks for being you Rich for all of these years. Next month will be the six year anniversary of my commitment to becoming plant based. And it all started because I decided late at night to download this audiobook with 'some guy' running on the cover called Finding Ultra.....
I never get tired of hearing this story. Hearing this keep me going! Thank you Rich Roll for sharing your story of not giving up even when things got tough but you was able to keep going, trusting the process, the journey. Means a lot.
So I love everything you do! So much emotional expression, inspirational, and encouraging. Love you podcast and it has gotten me through a lot. You have changed a ton of lives for the better! Life is very precious, you know from experience how to make the most of every experience. I am also an ex-runner who crashed from Lyme disease(still recovering 3 years later). I totally relate to the life of running and how freeing that can be. We are all unique and should embrace that rather than shame from being our truest self.
Rich is such a genuine guy! These vlogs are great.. thank you for the valuable insight!
Rich Roll, you are the real deal. I am always inspired by your journey.
Just saw this for the first time. Inspired. I am 54yrs young and the best just keeps showing up. Blessing to ALL!
The Des Linden podcast was one of my favorites. The phrase, “Keep Showing Up,” was something I learned from my cross country team in high school and helped me get to where I am today. I really liked watching Rich Roll give his thoughts & interpretations on the phrase in this video.
@rjrparker6005
3 жыл бұрын
Des is an absolute beast and deserved that Boston win for staying in the fight. 💪👍
Honest as usual. Always thoughtful. Thanks.
Just found your videos but I love em Rick, please keep em coming. Love the positivity and the wisdom you drop. THANK YOU
Peace and plants always Rich!
I love when you post a vlog to give us a look into your daily life. Awesome vibe and message 🙏🏻🌱
This is really awesome. You have such a calm demeanor and a great message. Thanks Rich
Time flies while watching... it's so precious🙏🏼
Greetings from Algeria (North Africa), i really liked when you run and swam before taking your flight, you didn't even think about it at all. so cool!!!
You constantly keep me inspired with all your podcasts and now with these beautliful vlogs! Thank you man!
Thank you, I needed this today. Been in a funk, not happy with circumstances beyond my control, but this was a good reminder that I am still in control of ME and not to lose myself in the nonsense that is happening around me.
Keep showing up is a great tag line for the next 2/3’s of this year. Thank you.
Rich, man!, every time I watch your videos I get so inspired. Take this situation for example. You're getting paid to fly out somewhere but you're so humble and grounded in the experience and not taking anything for granted. Reflecting back on where you were before to truly appreciate where you are now. Thank you so much for your content whether it be the podcast, these videos or even a small social media post. Keep rocking it man!
So glad the videos are back, I'm loving them!
The photography alone was worth the 11 minutes - but I do agree with your philosophy. I always say, "Get up, dress up, show up - everyday" - peace and thanks for a great vid.
Keep KILLING it Rich! 🌿 You have inspired me so much throughout my own journey of betting myself and are one of the main reasons why I do what I do now. So to the random and lovely person reading these comments, I too, just like the awesome Rich, am incredibly passionate about inspiring people to better themselves through a healthy, plant based and natural way of living and eating :) If this happens to be of any interest to you, please know that I value your time and truly appreciate your attention! 🙏🏻 If not, then make sure to have an amazing day anyways 😁
This is one of the most underrated lessons I always embraced day by day in everything I learnt, showing up or never break the streak.
Love you, your podcast and your KZread channel. I'm always inspired. Thank you for continuing to show up!
Oh... I needed this today, I'm the classic young & broke but me and my boyfriend, we are dreamers! And we are athletes and both are expensive sometimes ! He's a cyclist so you can imagine ...lots of money, lots of time, lots of pacience. But we always make it work by helping and supporting each other. The good thing about being broke is that you appreciate things more and you are more grateful. Although I'm always grateful sometimes it gets hard and frustrating you know ? And I guess that's fine and it's a feeling that we need to embrace and accept but always having in mind that the future will be better! Today was one of those frustrating days but I'm lucky that I'm not alone, I have someone with me working with me for a great future and that's the most important! I was just refleting about this when I saw you just uploaded a video. The universe is awesome.
@Lighhtness
5 жыл бұрын
gush, thank You for sharing and being vulnerable. Sometimes, I guess it's worth to scroll down on comments to find something that "sticks". You've described exactly the situation that we're in, except for other disciplines we're involved in. Yeah, I guess we're learning in every situation we're encountering. Thank You for changing a perspective for me. Be strong and keep showing up! :) Greetings from Poland
@voodoochild3859
4 жыл бұрын
I’m currently broke and jobless. But I’ve never been happier. I spend my whole day at the gym and the time just flies. I’ll be out of money by the end of the month but I really don’t care right now haha. Ive just never been happier
Thanks for this video Rich. You rock. I've been sober 35 years and am fairly new to a WFPB lifestyle... five months in and loving it. Your book was one of the first I read as I started my journey. I loved how you shared your journey to the bottom and back. You're such an inspiration. I'm a fan for sure.
I really love your videos, they are very inspiring and onest! Love your work Rich
I'm trying to get in better aerobic shape, lose weight, stretch, improve asthma symptoms - and that's kind of my mantra right now: keep showing up. Thanks for the inspiration, in this and other clips.
Loving this format Rich. I get a lot from your podcasts but spending a few minutes in your day and listening to your philosophy on life re-energises and helps me to be a little bit more 'me' in the pursuit of a journey to help and inspire others. Thank you!!!!!
I am myself a recovering addict. You are without any doubt my biggest inspiration at the time, and has been for a while. Thank you Rich Roll 🙏
“Took me a long time to realize that I didn’t have to judge myself” amen man, amen.
Loved it, thanks Rich needed to hear this and be reminded how important showing up is. 🙏🌱💪👍
Good Morning talk. Thanks Rich. Im starting some changes and need inspiration, so this is a positive for me. Keep showing up.
Rich, thank you for all that you have shared with us over the years
This popped up on my home screen a week ago and I had just recently started falling behind on listening to my usual podcasts. But it's funny how life works because I really needed to hear those words today. Just wanted to say thanks for the pep talk
Love the message in this one Rich! Great to see you back on KZread, you are a huge inspiration to me! Keep up the amazing work ✌🏼+🌿
Love Rich Roll!!! You are so intelligent. You have truly changed my life! Thanks for doing what you (and Julie) do. (Please) Keep showing up!
... was that really 11:52 duration? - I could watch this type of stuff for hours and never get bored. What a roll model you are Rich, so grounded, articulate and so full of meaning. Great video! Thank you for sharing this =)
What an inspiration! Keep Showing Up....that’s what it comes down to in our life!
Thank you for the message to keep showing up. Mind and body needed to hear that.
Brilliant and inspiring ✨thank you, Rich. Keep showing up 🙏🏼
Rich you’re such an inspiration. Thank you for this video and keep at it.
I love you Rich and I so hear you and appreciate you..keep doing what you do..cheers with many thanks..peace love and joy to you namaste
Hi Rich, Thanks for the video. I found it inspiring , like you I start my day off in meditation. Keep up the amazing & inspiring work that you do.
I totally agree.. keep showing up.
*Never Stop Never Stopping* 🌱
keep showing up....needed that message today
@dacrd
6 жыл бұрын
Keep showing UP Faith F
@kevn99
4 жыл бұрын
I have to tell that to myself nearly everyday before heading to work.
Thank you for ALL you do Rich! It inspires me for my dreams and all the roadblocks I’ve hit in getting my art out into the world ! I am still believing my big break will happen!!!
I usually live in Hawaii and go for a swim.before and.after flights... if can. Makes all the difference.
Every time I listen to Rich's podcast or watch a vlog I feel exceptionally better than I did before I started.
Wow this is now one of my favorite videos on KZread. There should be some other button that i can press for special videos like this one. It's really powerful. Thank you to everyone who helped making this.
Top Man!!... incredibly inspiring! Always great also to read the positive comments from like minded 'followers'. Many thanks to you all!
Keep showing up on KZread and we will keep liking the videos! Glad to see the vlog is continuing !!!
I am seriously 2/3 through your book and so it’s awesome to be learning your story and you are talking about it now while I am already being inspired by your path!! Great video!
Hey Rich, Just want to say thank you for helping us all… Keep Going, You are an Inspiration to me. Health, vitality and sobriety is key to make a difference in our beautiful lives… I am dealing with fibromyalgia on a daily basis and fighting to stay healthy in many ways. But your videos are making a big difference. Thank You 🙏
Great content, I love your way of being and appreciate you taking the time to share. I’m in a bit of a struggle right now and I was looking for a little pick me up this morning, “keep showing up” Fantastic :)
Love you Rich! You always say just what I need to hear thanks.
Rich, thank you for the inspiration.
Love it. Keep it simple and keep doing it.
We all need to be who we are! Amen 🙏💞
This is one of the best podcasts I've experienced
Just read the book. So inspiring story brah. Much love to you, Julie and the fam. Keep that #PMA. You're a #lighthouse Thanks for all you do, especially making time for the vids!
Thanks Rich for inspiring over and over again !
Good stuff man ! Been totally into your podcasts, vlogs are great too !!! I always can relate to what you‘re talking about ! Thanks 🙏🏻
This is great Rich! I really enjoyed the behind the scenes look at your day ✌
daaaaamn, you just got back waaaay better with the videos!!!! amazing content! beautiful and well made :) xx from a huge fan in brazil!
Best messages ever! Do you to the best of your ability. Love the positivity! Thank you thank you blog more if you can...
Loved it! Thanks for sharing how you prepare for travel.
Such great content Rich, I truly love the vlogs and your message! Keep them coming!
So good, so inspiring! Thanks rich!
Great inspiring almost stream of consciousness. Thank you! My sister is on the road a lot and I used to be; our first flight was with our parents; I was 9 and she almost 7 and our ultimate destination was a small island Crveny Otok (red mountain) off the Istrian coast; very rugged and beautiful caves … we were both water babies and around that time I started having flying dreams that were extraordinary and vivid, most likely sparked off by the parallel experiences of flight and water. When I went through my own period of active alcoholism they abruptly stopped. In fact they've never resumed, which is something I lament. But your reflections brought those great memories back, in the same way that when I listen to the Tom Petty corpus recurring themes present themselves in songs like Learning to Fly --- a plethora that describe both a visceral experience and also a metaphor for living. Once again, Tx!
So happy you're back Rich, super inspiring!
Thanks for inspiring me to change my life. You’re my hero man
This was so inspirational. I have goals I've wanted to accomplish for a long time, but I keep getting discouraged whenever something goes wrong. This video was such a good reminder for me to keep showing up and do amazing things. This is the first video I've watched of yours and I'll definitely be watching more :)
LOVE THE FULL LENGTH VLOG BROTHER! So awesome you have Reese now!! 👏🏼👏🏼👏🏼
Awesome message Rich (great work Reece)
Thank you for sharing Rich Roll! Inspiring...as always!
That was so refreshing in so many ways.
loving the production value of this one rich! please make more
Great video! The message is timeless, and it was exactly what I needed to hear at the end of a week of uncertainty. Peace~
I needed that today. Keep being you man.
Oh my gosh. Venice is my happy place. Will watch again when I'm not high and have a writing deadline.
No excuses! Love the message!
Luvin’ your channel...inspirational, candid and true...delicious combo!🌿
Love the dogs. that one on the bench just doing his thing while you talk into the camera! LOL
Thanks Rich, If I may say so, you are thoughtfully inspiring. Especially in an age where it’s almost engineered to become alienated. Keep turning up!
Rich awesome Vlogs loving them. Thanks for sharing!!
Thank you for this Rich!!! I'll keep showing up 👊🏼
love these vlogs
Love your stuff! Keep leading the way!
Please keep inspiring and shining.
Can you show up when everything is stacked against you, can you show up when you don't feel like showing up. Seriously motivating. Legendary human being, Rich.
Always outstanding content, Never Stop Evolving to becoming your ULTIMATE YOU
Love it! Always so inspirational 🙌🏻
I needed this today. Thanks Rich