good to see runners finally find the weight room..., when I was in school, they avoided that place like the plague... sometimes you might catch a sprinter in there stretching

@aMANuhtah

4 жыл бұрын

daniel tsuedo Runners stay in the weight room unless their team is 🗑.

@franklyles3988

4 жыл бұрын

Haha our schools XC team doesn’t touch the weight room so you gotta go on your own time

@aMANuhtah

4 жыл бұрын

Frank Lyles exhibit A.

@snowangel7980

4 жыл бұрын

Our school track/cross country team had a whole weight training practice before the running workout. 1.5 hours a day in the weight room, 2 hours on the track.

@Sum5thefirst

4 жыл бұрын

Stephanie Lloyd that’s nuts. Assuming they’re really good?

I'd have to ask about 15 times "which one do I do next?" and I'd still end up at the same station as someone else.

@iluvmystinkydogxo1507

4 жыл бұрын

Craig Brown me too! 😂

it's crazy to see Katelyn's level of athleticism in a HS athlete! she's freaking amazing. I hope her coaches are smart and don't burn her out young. she's incredible and 100% olympic material

@enriquebarnica5535

4 жыл бұрын

I needa get myself in this type of training and i bet you i'd beat her mile time ez... With just Physical education in 6th grade close to the end of the year i was making 4 minute 50 second miles with a phone in pocket wearing basketball shorts.

@Vanessa-gf6os

4 жыл бұрын

Enrique Barnica 1. no one cares/asked 2. You definitely couldn’t beat her 😂

@jackhenlo2181

4 жыл бұрын

@@enriquebarnica5535 Oh, so you ran 4:50s, that is about 16 seconds from the world record for your age assuming you are 12. But oh wait! You said that you had some handicapps. Why don't you go run a national record? You are only in 6th grade, you have a lot of time to traineveryday. With a time of 4:50 with handicaps is extremely good for a 12 year old boy. When you get the national record, that is when you come back and boast about your stuff. Because see, no one gives a Frick about your comment, perhaps if you actually had records to show you ran a 4:50 would someone care. This comment is speaking about the girl, no one asked for your comment and no one gives a frick. Does anyone else care?

@RebornKaotic

4 жыл бұрын

Enrique Barnica stfu liar ur slow

@princethegod0346

2 жыл бұрын

@@enriquebarnica5535 we don’t care

Imagine having milesplit come to your school but they only focus on your teammate because she’s the national champion and nobody else gets attention even though they’re doing the same workout

@EmperorChrisKo

4 жыл бұрын

Such is the life of being average to exceptional in the presence of someone legendary.

@thepixalking6589

4 жыл бұрын

Imagine having victim-hood mentality and thinking everyone is equal and should have equal outcomes.

@HALPINPROJECT

4 жыл бұрын

@@thepixalking6589 relax, I'm just playin😂

@gaga-tn5rq

4 жыл бұрын

They came for her, not her team

@TheGrandmaster1

4 жыл бұрын

I mean, the title of the video is "Katelyn Tuohy" Strength Training.

I like how when they talked to her about it she talked about the other girls

She works so hard for all those records she has.she is the best

@preston4367

4 жыл бұрын

@Some annoying person r u stupid, she never said they don't work hard, but this video is on Katelyn not every wr breaker

@stephenkennedy3145

4 жыл бұрын

@French Bulldog 1 you are a idiot

@justme2673

4 жыл бұрын

@French Bulldog 1 You clearly don't know what working hard with results mean🤡

@Vivungisport

4 жыл бұрын

@French Bulldog 1 Lucky you, sheltered in dad's cellar.

My favorite type of workout, doing this for a month every day for an hour chopped my 5k time from 21 mins to 17 min

@brandonyong678

4 жыл бұрын

That's a major improvement. Do you run constantly while you're at it?

@MrSergecj

4 жыл бұрын

brandon yes of course, running is everyday around 10k, but the circuit training is the factor. I don’t do it now, take a break from it, can burn you out. I heard it improves VO2 max and endurance drastically.

@brandonyong678

4 жыл бұрын

@@MrSergecj I'm still counted as a beginner and I can't run for 10k straight. Any tips?

@MrSergecj

4 жыл бұрын

brandon well it depends on many factors. Your Age, your level of fitness, your running experience, your running form, your running shoes, your weight (better BMI index), your body-fat percentage. Good way to get an idea is to perform a cooper 12 minute running test. Also do a 1 hour running test (if its hard and you cant tun for an hour just walk and run - see what distance you can cover in an hour, but your heart rate should not be too high no higher than 145bpm) I would only perform this kind of tests given that you are not too young (older than 15 lets say, and not over weight bmi less than 25) If you can cover 8k in an hour (better 10k) than you are defiantly ready to cover 10k per day. But take it easy because you have a risk of getting and injury, because your joints might not be ready for the volume), you can split 10k into two 5k runs. And also weight training and circuit training is good. Also - don’t run to much on hard surfaces, treadmill, athletics track, park with grass surface is better than road. Slowly build up, if you feel too much strain, cut back a little and rest for couple of days, don’t push it too much. Better to stay injury free. Study running form. My personal major running form advice is get used to 180 cadence, use metronome. Any way its hard to give advice because we are all different what works for me might not work for you. And I am by no means an expert in the field. All I can tell you is how I went from 30min 5k to 16min 5k in 1,5 years. But it was not easy and I had to pretty much forget about everything else in life especially after 18min 5k all I did is train, sleep, eat, train, work a little, train again and sleep and eat. But I am 33 and had little running experience for over 15 years (since school and was a heavy smoker)

@brandonyong678

4 жыл бұрын

@@MrSergecj I really appreciate your sincerity and advise. I currently run a 5k at 23 minutes. See you after a month of training!

Katelyn is jacked

@greggarey4811

4 жыл бұрын

Totally jacked. Tis why she's fast

@cfbaddict7284

4 жыл бұрын

@French Bulldog 1 the drug is hard work and she takes it everyday

@Robertjames525

4 жыл бұрын

Hey french bullshit STFU!

@Robertjames525

4 жыл бұрын

@kevin arnoldtake it easy Captain shit stain!

@Robertjames525

4 жыл бұрын

@kevin arnold Alberto is an idiot, katelyn is the real deal, get over yourself!

me: Women have 40% less upper body strength than men on average. also me: Katelyn, please don't beat me up.

@Unclewhistler007

4 жыл бұрын

synchronium24 lol. Her triceps made me hide under my chair.

@olddirtybastiat3915

4 жыл бұрын

the bad thing is you can't even Run away from her

@adolphel.543

4 жыл бұрын

@@olddirtybastiat3915 Bro lmao.

@bluehavencd

4 жыл бұрын

@@olddirtybastiat3915 She can toy with you by giving you a 2 minute head start and could catch you.

@belf4693

4 жыл бұрын

She’s so nice doe it’s ridiculous

It is so GOOD that such a great distance runner understands the importance of lifting.:)

Wow my college running coach wasn’t even this good. He just sent us to weight room from time to time but never gave us any direction. Not to mention my hs coaches were more interested in planning for the next football season than training us in track and field. I’m super envious of their coach! Wonderful job!

I do kinda the same thing. My personal best was 5 fast food drive throughs in one day... Go Katlyn!!

I love all your videos about Katelyn, but this one might be my favorite!

@reginald7214

3 жыл бұрын

here's some race videos not on youtube if you like. Nice to see the running progression over time as motivation for everybody that you can get better.2015: JUNIOR HIGH MILE: COURSE RECORD: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148904 2015: 4 X 800 SECOND LEG: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=147054 2015 DMR: ANCHOR/3RD PLACE: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148875 2016: 4 X 800-2ND www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=168545 2016: DMR: 1ST / \ANCHOR-NATIONAL RECORD www.nbnationalsin.com/epr ofile.php?event_id=1164&do=videos&video_id=167791 2017: DMR: 1ST ANCHOR www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=201931 2018: 2 MILE 1ST www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=237443 2018: DMR: 1ST www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=236704 2019: 2 MILE-1ST -MEET RECORD www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269952 2019: DMR: 1ST www.nb nationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269368 OUTDOOR: 2015: DMR 3RD www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=149826 2016: 4 X 800 4TH (3RD LEG) www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=180662 2016: DMR 1ST ANCHOR www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=181014 2017: MILE 1ST www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=213173 2018: MILE 1ST NATIONAL RECORD www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=247536 2015 NIKE NXN: 59TH www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=158138 2016 NIKE NXN 13TH www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=188974 2017 NIKE NXN: 1ST www.runnerspace.com/eprofile.php?do=videos&event_id=13&video_id=221664 2018 NIKE NXN: 1ST nxn.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=256405-Girls-Race-Webcast-Replay-Nike-Cross-Nationals-2018 2019 NIKE NXN 1ST: www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=286981 2017 Manhattan invitational 1st: ny.milesplit.com/videos/232120/girls-varsity-c-katelyn-tuohy-cr-13218-by-32-seconds 2017 PENN RELAYS DMR 1ST ANCHOR www.usatf.tv/gprofile.php?mgroup_id=45365&mgroup_event_id=633&year=2017&do=videos&video_id=206746 5K NATIONAL INDOOR RECORD kzread.info/dash/bejne/nIuEsMymk9nLiLg.html 3200 OUTDOOR NATIONAL RECORD: kzread.info/dash/bejne/oaCWuqmvYs3fqbw.html 2019 USATF PRO /CLUB CHAMPIOSNHIPS 6K: 2ND kzread.info/dash/bejne/qYOI27xvj5y8lMY.html

@georgejohnsmith

3 жыл бұрын

@@reginald7214 Wow, thank you! That is what I call a comprehensive list. I will watch them, thank you once more.

@reginald7214

3 жыл бұрын

@@georgejohnsmith you're welcome George, take care.

Great video. Good training. Good luck to Katelyn and her team this year.

I just realized who she reminds me of when she speaks....PAM FROM THE OFFICE

@zackyfirmansyah2448

4 жыл бұрын

I thought i was the only one...

@nathanvanderpool1175

4 жыл бұрын

I love when people make connections like this between two completely topics/ genres. . . Kind of contextualized it all, huh?

We did a similar circuit at gymnastics yesterday and when we thought we were done our coach yelled with the biggest smile on her face “AGAIN” and when one girl complained she added 15 seconds to every single station. That was not a fun practice😂

just joined xc this year my pr is 31:38 but i still love it:)

@hannahwagner1078

4 жыл бұрын

That's awesome! If you love it, keep doing it!!! 💛

@penguin_forest

4 жыл бұрын

kevin arnold where’d you hear that???

@penguin_forest

4 жыл бұрын

kevin arnold oh wow... thats really messed up... thats really disheartening to hear that to aim for the top you gotta be on some sort of drug to do so..

@felicichris1369

4 жыл бұрын

Just keep on running more and more!

@eunhu.i_i

4 жыл бұрын

I also just started cross country this year and my 5k pr is also around 31 ish and 32 ish. Are you doing indoor track?

wait what? this is nothing like my school gym sessions. we would just sit on the bench and talk for the whole session 😂

Inspiring! Well done coach and well done team.

Katelyn you are truly an inspirational to all and to see you finish a race and turn around to congratulate your teammates says something about your character

I liked doing cable work. 10,000 reps in 60 minutes. Then I'd go for a 12-mile run. Of course every morning between 5am and 7am I'd swim 2 miles. Then came the 220-mile bike ride on Sunday after my long run on Sunday. Fun times but now I'm old.

She’s so cool. Like imagine being that cool lmao.

I was an outstanding miler and cross country runner who over trained got tendonitis in my knee tried to run best I could but injury kept bugging me finally I took long break and it helped but still never got back to normal so take breaks and rest don't burn out too young

it's really the burning desire and fire inside the athlete that makes the critical difference

I am well out of high school, but I saved this workout in my KZread folder because it looked beneficial. I wish I had a coach who gave me more direction like this when in the weight room. I feel like with guys more than girls, it’s like you should walk into a weight room and know what you should be doing to get better. Sure, in general, lifting weights will get you strong but for what? What sport? What’s the end goal? When you’re young, at least for me, no one was willing to do that.

Great stuff, doubt I would make it through that circuit multiple times.

@dylancolon9756

4 жыл бұрын

I prob could only do this 3 times, dying but I could. But not more than that.

Hard work pays off.

Coaches are finally recognizing that weight training builds performance AND muscle.

Eating ice cream while watching this😂

@whahappened8398

4 жыл бұрын

Such coinkydinks.. so am I. Mine's vanilla..Im carbo loading for my next running video

@lolc-wm6fu

4 жыл бұрын

@@whahappened8398 We love carbo loading😂😊

@FirstLast-pe2ij

4 жыл бұрын

I'm just carbo-loading for more carbo-loading 😂 Ice cream is way more important than excercise

I wish I could train with kaetlyn 😂 so one day I could run as fast as her

beast mode 💪

That’s a good workout. I’m a tennis pro and I’m gonna steal that circuit and make my kids do it!

Brian’s a great coach! I make running videos too!

@Jimmy911ism

3 жыл бұрын

Why the gap?

This is some serious training. Damn. 👊🏾👊🏾👊🏾

Some of those girls were doing some sad looking reps.

@williamcollins231

4 жыл бұрын

Armand, where are YOUR workout video's ya clown.

@brycejohnson2409

4 жыл бұрын

@@williamcollins231 you don't need workout videos to notice when people aren't doing the workouts correctly

@madamcatussy

4 жыл бұрын

Spidey Jedi yea but the negative comment was not needed.

@RebornKaotic

4 жыл бұрын

jojo It’s called criticism

@iluvmystinkydogxo1507

4 жыл бұрын

jojo it’s not that negative, it’s criticism and they obviously weren’t doing them 100%

Mile repeats done right before weights? How many and what pace? How much rest before weights?

very nice. loved it.

good stuff.....stronger...faster...working hard allows to play even harder.

May I suggest their coach checks out Mark Rippetoe on KZread and his Podcast? Exceptionally informative and based on good data. Well done Katelyn.

katelyn is a beast.great workout

Katelyn Tuohy is nothing less then Dynamite - Amazing, to say the least!

I am thoroughly jealous that we never had this type of workout routine when I was running in highschool.

@tekkenfan01

4 жыл бұрын

Go back now

@lmkibler2012

4 жыл бұрын

Do it now. It's never too late.

All these armchair coaches commenting! Kid is a natural no doubt. But.. It is easy to train wrong. It is easier to leave out the 'things' that seem irrelevant. You are better served by working the whole body, no matter the sport. Also, the 'mind' is just as relevant..but this kid seems to be pretty focused..which is a large part of her success! Not sure how this came up on my recommend, but nice to see some kids that have focus and a positive attitude. Kudos to the whole team, and the Coach. Just remember the Team, K.T.

@nathanvanderpool1175

4 жыл бұрын

I agree with you, everyone is saying that these exercises are pointless for becoming faster, has no one heard of strength training for runners? It’s crucial if you want to be great! Also, she is definitely dedicated and focused; she’s valedictorian of her class and goes to a large HS. She wakes up at 4:00 am to go to the gym before school and goes to sleep at 8:00 pm. A master of athletics, academics, and time management; that’s dedication!

The coach did not pull any of the girls up on the bicep curls, which were being performed incorrectly. All the girls gave one arm a rest, while the other arm did a curl. The correct and more importantly dynamic way is that both arms should be in motion at the same time. i.e. when one arm is pulling up (curling) the other arm is on the way down (counter curling)

It doesn't have to make sense. It just has to produce winners. That is the reward for all this work, and will always be accountable for it. FV

Easy workout for me. I really like that a distance runner is finally lifting and hitting the gym. This is the only distance girl runner I’ve seen lifting.

@ashlee8582

4 жыл бұрын

Erik Garcia you obvs don’t follow many female distance runners on IG 🤷🏼‍♀️

@godofnothing428

4 жыл бұрын

Sweet Georgia Frown that he’s seen. Why would he be following a lot of female distance runners

@ashlee8582

4 жыл бұрын

David Adesegun so perhaps he could make more informed comments?

@Workoutaddict

4 жыл бұрын

Bruh I'm a female distance runner and I lift nearly every day

im glad to see realistic strength training for young women...its sorely missing in fitness its mostly based around dudes and their workouts

@scarred10

2 жыл бұрын

It's not strength training, it's really a general muscle endurance workout done preseason for general conditioning. It's not effective for either strength or aerobic assurance,those need to be trained entirely separately. The thing is if you keep this girl from being injured she has unlimited potential.

Y’all I’m a 8th grader rn and my 5k pr is in the 22’s, I really REALLY want improvement over the next 4 years and I’m wondering if y’all have any advice (diet, certain workouts, mileage, everything)

Asa sports fan, I never would've thought I would follow girl's X country. When I stumbled onto this girls records, I had to check her out. Wow, incredible. I think she'll by stranding on an Olympic podium in 2024.

a great athlete, hope she succeeds in the sport.

Молодчага Катюша, выносливая, как шторм! 💪

Every bodies looking for what makes her that successful .... what a great attitude that she has .....

Gosh dang i need to be put through this :)

Good bless you .Gifted child. .

If only they had a strength coach running their lifting so they could actually get benefits from it instead of just “making them feel tired”....

@OneDerscoreOneder

4 жыл бұрын

You’re not wrong, but if we’re being honest strength doesn’t matter in running

@aMANuhtah

4 жыл бұрын

YoMyKnee wtf are you talking about? 🤦‍♂️ if you haven’t played your sport pro or at least Division I NCAA, don’t comment back.

@aMANuhtah

4 жыл бұрын

OneDerscore One strength doesn’t matter in running when you suck... yes. Otherwise it’s incredibly important.

@nellieeess

4 жыл бұрын

OneDerscore One it does matter... a lot actually.

@dill-pickle7130

4 жыл бұрын

@@OneDerscoreOneder u dummy dumb head... my high school xc team goes in the weight room twice a week after our hard track workouts and the point is not to get tired...Strength does matter a lot because for the people running high mileage you need to maintain the muscle you have and not just wear it down. Weight lifting can also prevent injury because it strengthens your joints... you dummy dumb head

I was wondering why they had the girls run around and do all those exercises like that. No sooner did they start they had to stop and do something else. But now I understand it was a well-rounded way to build up resistance to injury. I must keep that in mind when I workout. Thanks for the ideas. :)

great circuit workout

BICEPS!!!!

is NR a girls school or their program is really big to where they don’t have to workout with the boys?

@trygsolberg

4 жыл бұрын

In Minnesota most teams are separate and big enough

@thomascobb8685

4 жыл бұрын

I used to go to NR. It’s a large school and both the girls and boys xc teams were big enough that we practiced separately and had different coaches

@HandelandJ

4 жыл бұрын

@@trygsolberg this isn't in Minnesota.

What an amazing kid!!!

Question- do I have to do this every day including the days I run to get a better 5k?

@jedwin321

4 жыл бұрын

brandon sometimes you’ll need a break from this so you don’t burn out but yeah after a race is fine

@cfbaddict7284

4 жыл бұрын

Probably like once a week

@dill-pickle7130

4 жыл бұрын

My team does it twice a week and you shouldn't do a circuit because that is supposed to target your aerobic system but xc already does enough for your aerobic system... the goal is just to build strength

@brandonyong678

4 жыл бұрын

@@dill-pickle7130 Thanks. Any suggestions/examples for strength training besides circuit training?

@dill-pickle7130

4 жыл бұрын

@@brandonyong678 We do 3 sets of 8 reps for Split leg squats, overhead press, push-ups, pull-ups, and kettlebell swings on Tuesdays. On Thursdays we do bench-press, goblet squats, single leg RDL, Single arm snatch, and bent over row. For all these sets we use weights that make us sore the next day but not super sore. (in addition to weights we also do a set of box jumps and medicine balls. For the box jumps we do 3 sets of 6 for jumping with both feet, single leg forward and single leg to the side. For the medicine ball we do 3 sets of 10 reps, Chest pass to the wall, overhead to the base of the wall, side throw on both sides, and overhead to the ground) For all this stuff tho, this is just what my team does so do some research, google around and find what you want to do. The weight lifting in general however only is important if you are running mileage of upwards of a minimum 30 miles a week

Невероятно красивая, талантливая спортсменка! Чемпионка будущая!

We never saw the weight room in cross country. Maybe a few times in track. Weights and running didn't back then.

Хорошо отлажено !

I love you katelyn tuohy

just to let ya"ll know Grace Ping is another long distance runner with some serious years ahead of her and both of these girls will be running in the World Championships and the Olympics

@olyviakiley1580

4 жыл бұрын

Grace ping burnt out really bad. Even her sister is better than her, and she's also not as good as they used to be

@fbi805

4 жыл бұрын

@@olyviakiley1580 not sure where you got that Grace got burntout considering that she competed with the US National team in Denmark earlier this year. Not to mention that she has been nursing an injury. Would like to see how well you can compete with an injury... the fact that she still holds the record for her age group says a lot as well.

@olyviakiley1580

4 жыл бұрын

@@fbi805 first of all, anyone who hasn't loved under a rock for the past two years can notice that her engines been lagging. Second of all, just because she competed internationally doesn't mean she ISN'T burning out, it just means she still is at an elite level, just not as much as before. On the same note, it's been a long long while since then, things change. Third, you wonder how I'd do on an injury? If do bad, just like she is, and an injury doesn't equate burning out, it's simply a fuel to the fire that's slowly burning her down. If she IS injured, she shouldn't run. It seems as though you treat her as a hero for running on an injury, but it doesn't, it just means she's making dumb decisions to continue running. Last, just because she holds the record that she set prior to burning out, doesn't mean she won't later, which she is.

@fbi805

4 жыл бұрын

@@olyviakiley1580 her competition in Denmark was in August with the Us National team. Maybe you should actually do some research before opening your mouth and calling someone a burnout especially a high school student that has been an inspiration to girl athletes since she was in 6 grade... it seems to me you have a lot of shit against Grace Ping. You don't know her form a hole in the ground and yet you automatically assume that she has burned out. That's pretty funny on the burnout thing considering that most of the races she did over the last 2 years she either ended up in 1st place or second place, if that is what you call burned out makes me wonder what you call someone who is really burned out... With that said Kaitlyn herself isn't at the top of her game either as she ended up canceling the remainder of her track season plus she is also comming back from a knee injury and is still prepping to compete at the US Nationals for a chance to go to the 2020 Olympics... by the way I know from experience what both of these girls are go iij ng through with their training and injuries. I ran 4 years of track for my high school and I played football for 6 years, 4 of those in high school. I know the determination athletes have to compete even with an injury. Something that I am pretty sure you don't have.

@Mckids1000

4 жыл бұрын

I cant seem to find any record breaking run videos for Olivia. Can someone send the link please?

Shot with a Sony camera? Which one?

I have the same shoes as her!!! WIll I get fast?

@lmkibler2012

4 жыл бұрын

Only if you run fast.

Seems to me that there should be more hamstring/glute/calves emphasis in those exercises, but what do I know.

My gosh looking at their weight room I feel really grateful to have such a nice weight room at my high school. I’m sorry but who doesn’t put windows in a weight room??

@RebornKaotic

4 жыл бұрын

Caitlin Schilbe bruh the window could break from a weight

Katelyn is the best i ever seen running she gonna be best in the world

She was at the meet I was at today

@husnakhan6944

4 жыл бұрын

Zachary martinez ayyyy ny xc represent

@maggiesolomon9039

4 жыл бұрын

Zachary martinez me too

@zacharymartinez7413

4 жыл бұрын

Tim Solomon ny van cortland park right in Yonkers

Great HS program...wonder if NC State has strength training as part of their program?

@katelyntuohyfans

Жыл бұрын

they have

Foundation and what will be built with passion....going to be fun to find out-Youth is Not wasted on the young here..at all. Look at those tricepS,,,,,pulling the rope to the Finish Line~

I heard runners just were skinny and ran a lot. jk. really awesome to see the hard work that goes into a generational talent like KT. great to see so many others doing that hard work as well. all those people who say kids just look at screens should watch this.

Debo is 4ever

Do you think the other girls worked out the camera team wasn't there for them?

👏👏👏👏👏👏💪💪💪

You're amazing girl

Akakkakaka it’s so strange seeing my school in a video

Impressive! 👧

I’m pretty sure she will be world 🌍 champion

My god shes ripped

The beauty is a beast

Hotdog high school coaches drive me nuts.

@mahalkita7351

4 жыл бұрын

Bruce Tharp ?????????????? h8 much????

@OneDerscoreOneder

4 жыл бұрын

Mahal Kita it’s not really hate if it’s a well reasoned complaint.

@mahalkita7351

4 жыл бұрын

OneDerscore One maybe I’m watchin a different version cauz all I c izza coach guidin hiz runnerz 👀

@Robertjames525

4 жыл бұрын

Congrates your a snowflake!

@OneDerscoreOneder

4 жыл бұрын

@@mahalkita7351 um what?

don't think this shit will hurt, but I'm thinking someone like Katlyn Thouy, not to mention anyone who just wants to train efficiently, should have a more running oriented protocol - if they're lifting to run better. Check out Knees Over Toes and think: nordics, ATG split squats, reverse step ups, and hip flexors. Maybe a little bit of deep dips and rows.

Dang I thought being a swimmer was hard lmfao at least the dryland portion lol

@xavierr1898

4 жыл бұрын

Evie Fontana Swimming takes WAY more effort than running. It is very difficult and technique based. I run XC and swim and swimming takes so much more work

@RebornKaotic

4 жыл бұрын

Xavier R No

5k champion!

@katelyntuohyfans

Жыл бұрын

hell ye

Switch Ready Go

Literally and my school makes us do is run 7-8 miles a day then we go home But I must say we’re still a strong team

45 years ago the coaches just let the best natural runners do what ever they wanted. I had to run 2x as much to be as good as them during the summer. Come fall xc coach only said run 3 miles. Much better these days with a little science behind the training

wat up with your hair mate?

K bien Atletismo

New yorker pala ito si katelyn tuohy ♥️

where is the boys team lmao

They should get a PT or actual weightlifting coach for strength training. This workout was almost useless.

@fbi805

4 жыл бұрын

it's working for her so what was useless for you is not for her.

@TrainFlood

4 жыл бұрын

@@fbi805 Her run workouts are certainly working for her. The efficiency and efficacy of this strength workouts is questionable at best. If this workout is supposed to develop functional strength for speed or general athleticism, there are much better ways to do it than what she and her team are doing. As a whole, the selection and sequence of exercises here is a joke for an elite athlete like KT.

@whiffkid325

4 жыл бұрын

mbdl you have to realize this is probably an addon to the run workout.

@TrainFlood

4 жыл бұрын

whiffkid my point is that these strength workouts could be much better than what they are. They are hardly achieving the purpose they are meant to achieve.

@WorkSmartNotHard

4 жыл бұрын

mbdl that’s what I was thinking, 5-10 seconds of a workout is a joke

Now I know that exercises of Crossfit are really good! I was thinking do it and now I know it can be good to me too..

why do runners need arm strenght? just curious

@no-zk3du

4 жыл бұрын

r r helps so when you sprint, you use your arms to run faster/more efficiently, hence why having that arm strength helps you in races

@godofnothing428

4 жыл бұрын

r r do you run without your arms?

Ok I looking for "U" Tube video change your upar class exercise.

I’d hate to have cameras following me whilst I’m trying to just workout I would just get so rage because I personally like to have music playing and just chill why I’m working out. Please don’t hate I’m just stating my opinion.

@jstoli996c4s

4 жыл бұрын

It's one workout, I think they'll survive.