I love how they’re so chill about just continuously running, I would be dead by then

@madelynbennett3353

4 жыл бұрын

Ginger _NINJA12 we runner’s May look chill but inside we just want the workout to end 😂

@ScreamingAirborne

4 жыл бұрын

Madelyn Bennett that is the most honest truth. But yet we still love it.

@PassengerUnlimited

4 жыл бұрын

They're not. They just don't have the energy to correspond to stupid trainer's questions.

@Valarie.0

4 жыл бұрын

Ginger Ninja Jesus loves you

@user-hn8wm5xd9f

4 жыл бұрын

BECAUSE THEY RUN 5 TO 7 MILES DAILY THEN 1 TO 2 HOURS OF WEIGHTS

everyone saying "i could never do that" remember they started off not being able to do it too. they got here through practice and dedication.

@tvisionary9024

3 жыл бұрын

💯💯

@crowbar_the_rogue

3 ай бұрын

A 5:30 mile doesn't sound too unreasonable - it's doing it multiple times that kills you.

am i the only one who loves the noise it makes of them running on the dirt track or am i just psycho

@JohnSmith-bw1lr

5 жыл бұрын

You're unique

@cristiansteeple

5 жыл бұрын

you are not alone, it's awesome

@rosierj

4 жыл бұрын

no, as a XC runner, it’s very satisfying.

@ClumsyCuber

4 жыл бұрын

That One omg 😂

@matthewshepherd8561

4 жыл бұрын

@@rosierj exactly

Idk how I ended up here but WTF I could never lmao

@anyawilliams9423

5 жыл бұрын

😂😂😂😂

@itchykami

4 жыл бұрын

If you really want to do it, I challenge you to try and fail a thousand times, and see how close you can get.

@michaelrezak1155

3 жыл бұрын

@@itchykami lol kinda cringe

@itchykami

3 жыл бұрын

@@michaelrezak1155 True but it's how we get good at anything

I can totally relate at 3:20 Coach: how are you guys doing? Runner: I'm about to puke **Coach essentially saying "this I perfectly normal. You'll be fine..."** **hears runner vomiting in background**

@krystalmorris2182

5 жыл бұрын

Mine be saying the same Smh Buh im a sprinter

@jzu907

4 жыл бұрын

i thought she said “uhhh bathroom” lol omgggg

@ashleyeagan2250

4 жыл бұрын

@@jzu907 same what

@angelaleon2239

4 жыл бұрын

My coach laughs when that happens to hype us up lol

our xc team: ok so we are going on a hill today their xc team: lets just run around this track 8363748575362 times

Wow. They're doing mile repeats at 5:20, and I can't even race a mile all out at that pace. Hopefully I can be as good as them one day

@marshal11ify

4 жыл бұрын

For real. They make it look so easy. But the coach gave a good tip. You don't start off like that, but you can eventually get great pace after some good 10k training

@mikerichardson60

4 жыл бұрын

Kipchoge ran 4:34 miles for 26.2 miles...this isn’t that impressive

@marshal11ify

4 жыл бұрын

@@mikerichardson60 be nice.. that guy is a freak of nature

@TwistedRagdoll

4 жыл бұрын

Mike Richardson that dude is obviously superhuman

@lucascarman2578

4 жыл бұрын

Seriously. I do a pretty good deal of running and my best ever mile going all out is 5:45. I'm probably twice their weight, however lol

I feel personally attacked about how well they did

when i tell you I WOULD DIE, i legitimately mean it

@sagespills3159

3 жыл бұрын

I’m actually a distance runner and I tried this and collapsed 💀

@LilXancheX

2 жыл бұрын

@@sagespills3159 damn 💀

There are so many negative comments trying to downgrade the runners. If you’re jealous, don’t post.

@vandrosia

4 жыл бұрын

@Sam Wilkins Post a video of yourself running so we can all get a good laugh.

it is amazing how good they can run . their form is amazing and they’re going at a continuous pace . I love it

@Valarie.0

4 жыл бұрын

pyper garcia Jesus loves you

@MrSupernova111

4 жыл бұрын

They are fast but their form isn't that great. Look what happened to Claudia Lane if you need more context.

lol why am I here, I'm a sprinter😑😂

@andrea-tp7pu

5 жыл бұрын

same 😂😭

@cillian4531

5 жыл бұрын

Same I don’t no how day do it

@averyalexxadanceandvlogs6426

5 жыл бұрын

𝗦𝗮𝗺𝗲 😂😂🤪

@neshayaoverton4662

4 жыл бұрын

chicken wang same 😂

@luckycharm5757

4 жыл бұрын

aww. poor you

Tough workout, tough ladies. Great speed.

Reading over some of the comments it is obvious some people are jealous because they will never be able to run a 5 minute mile. I am sure the ones commenting on their form run much faster.

@rebekahadrian487

5 жыл бұрын

Agreed. Actually, Bri Oakley has run at least a 9:51 2-mile (faster pace on longer) and she was sick that day. Bethan Knights has run at least a 4:19 1500m (equivalent to 4:42 mile).

@soysauce6534

5 жыл бұрын

Angela L I agree that some people are making stupid comments but it is most likely that if you are even a half decent high school runner than you will run a 5 minute mile sometime in your high school years, and I’m assuming most people who watch theses videos are runners themselves

@kamalmurphy734

5 жыл бұрын

@@soysauce6534 true, I ran an 8:41 unofficial 3000 in 11th grade

@cryora

4 жыл бұрын

Never say never.

What I love about these videos is that you can see all the different places that runners have to hold workouts. It almost makes you want to find places that are similar to do your own workouts.

love how the pace they're doing mile repeats at is literally my race pace

Brie's doing so well! You go girl! I've done a couple of Half Marathons(Rails to Trails) in the last couple of years!! I give all these Guys and ladies credit and encouragement and good luck in their future running careers!

Awesome work ladies! Hard work and dedication is absolutely admirable!

just watching this makes me mad at myself for constantly getting injured from over training... Don't take health for granted..

@lexijarvill3335

5 жыл бұрын

Stevo Canuck same. I haven’t been able to run in over a year and it still hurts when I walk a certain distance since I ran on an injury for so long :(

@brileyrichard1010

5 жыл бұрын

Calm down this what you do during track training they are long distance so it’s a good work out for them I’m a short distance and still have to run around the track

@Valarie.0

4 жыл бұрын

Stevo Canuck Jesus loves you

The ladies did an amazing job. Smooth and consistent 👌

I was training their today . Love that facility

I went 10 minutes on my elliptical last night, first real exercise for me in 2 years, felt horrible but I’ll get there. Props to these athletes.

@SuperChuckRaney

2 жыл бұрын

it's been 2 years, how you doing?

this track is nice to run on but you might get cheese graded on the fence lol

Runs a 5 min mile and isn’t even breathing heavy

You girls are doing great. i was running 4.50 pace in college for 5 times the mile but never hit them as equal as you guys were hitting them. I think we ranged from 4.50 to 5.05 and I think that proves that your coach is looking to keep your laps consistent to train your body to run even splits rather than reacting to the gun and going out fast. That was always a problem for me and other runners even the great prefontaine was always goiing out too fast..

@marshal11ify

4 жыл бұрын

Great observation

Damn that's some intense training

This is great !

Fastest I ever ran a mile was 5:15. Fastest I ever ran 3 miles was just under 16min....and it killed me. Long distance runners are insane. Its genuinely amazing how their bodies process air and energy. Mile repeats at that time after all the other running....most humans wouldn't physically be able to do it.

@marshal11ify

4 жыл бұрын

It's all about muscle mass. XC runners are extremely lean. No oxygen is wasted from lungs to legs and pace is optimized for endurance. Good stuff here

@sagespills3159

3 жыл бұрын

I’m a long distance runner and I’ll admit most of us are crazy will be running and well things like “shut up legs we got this!” 😂

@SuperChuckRaney

2 жыл бұрын

I signed up (in college) for what I thought was gonna be a phys ed class with a bunch of drill team girls in it. Aerobics. Doesnt that sound like something Suzanne Sommers teaches? Girls in tights kinda class. (look up Kilgore Rangerettes) Those girls. When I got my schedule, under classroom it said "in front of handball courts" Weird but okay. When the instructor stepped up, HE was wearing running shorts and shoes..... I'm like, wtf? He says "to get an A in the class you have to run 5 miles within.... (I cant remember the time) DAMN, it was long distance AEROBIC TRAINING. Everyone in there ran track in high school. Your 3 in 16 seems good to me. Really good. Before the semester was over a large group of us could do the time, so to make it more challenging, we all went to The Back Porch and had cheeseburgers before the test. :)

I'm not sure I ever saw anyone run with that kind of form, but if it works then....rock on. I don't see the numbers and records and all that so much as I do the courage, talent and character to train and compete like this. These girls will be the leaders of this world in years to come because they have something inside them that others will never know. May God bless them all.

So healthy Love the bike CAMERA All about holding it properly

A lot of people need to stop being rude

Reupload?

Wonderful workout

That dirt track 🔥

Awesome, gr8 job !

Dude I can barely run a lap without walking😂 MAD RESPECT GUYS!

@cryora

4 жыл бұрын

These aren't dudes nor are they guys.

4:23 when you know you're about to get lapped a second time and you just say to yourself, "F this noise, walking is another way of keeping pace".

Im a runner myself and as well need to work on my form, but in my personal opinion they might need to work on form and a little bit of posture. I love watching how hard they work and I hope someone who sees thinks this doesn’t think im trying to be negative! Just hope they can fix their arms from flinging just a bit. They did great in total!!

@jeffbrooks8556

5 жыл бұрын

S. Marie Have you ever watched the Kenyan, Ethiopian, Moroccan runners? When I began training with them and watching the times they dropped, my focus on form quickly faded. Although form could always improve, there is a bit of natural motion that can’t be corrected.

@SMarie-wd3gj

5 жыл бұрын

Jeff Brooks yes of course! I appreciate your opinion 😊

Good coaching at 3:20. I always think a good coach is someone who can read their runners and adjust the practice according to how they feel. Having those girls go out and run a terrible mile when they feel like crap does them no good. Breaking it down into two 800s will get the most out of them.

I used to run in high school - not this torturous, but pretty hard. Now I am 60+ years old with health issues and more limited movement. I often think of that time when I felt so light and free when I ran, with the sensation of almost flying. That period of time is oh so brief in life and hopefully these girls can enjoy that feeling as much as they are focused on time goals. :-)

I wish I didn’t have so many other sports that I play then I would run!!

TRACKS LOOKS LIKE 600M

@kaylincorotis7133

5 жыл бұрын

Jiren The Gray omg I was just about to say that

"high fives all around hahaha!"

Awesome!

My best time on 3 miles is 22 minutes😂 it’s okay I’ll get better ig

@rem4229

5 жыл бұрын

That's actually pretty good

@jessicaburke7655

3 жыл бұрын

Out here setting records for fastest mile 💀

im out of breath just watching this video🤣

That’s insaneeeee

Man! I wish i could run like that

@kreed1004

4 жыл бұрын

you probably can :)

THEIR 10K PACE IS SO FAST

Keep it up ladies

Why would you guys put this out there as a rewind what’s going on with Berkeley right now

I missed being on a team with Brie by a year

@ostapbendervan7874

4 жыл бұрын

She good Did you compete I love mcquilley tall lanky body good for distance She so bubbly 😁😁😁😁😁😁 The workout stuff is amazing Never knew watching others run can be so sooting

i- the fact that their chill 800 was a second slower than my pr 800 makes me feel bad about myself. and then she told them to go faster like that was nothing

beth is so pretty

I love the sound of shoes, feet on dirt too.

We do mile repeats on tuesdays

im just curious, what’s a good mile time for girls? im tryna train and idk what my goal should be

This video was recommended to me and I am not mad

Well done Beth

Какие спортивные девочки👍

howww did they not stop

@ambercadance4117

5 жыл бұрын

shanel marlowe Instead of stopping, you keep going at a slower jog, and then pick it up again after the jog/recovery.

5:20 "high five", my coach:"se don't do that bere"

Don't know how I ended up here, but I'm super jealous of the effortlessness of their pace. I used to have that. Now, I'm fat and can bearly go two miles without stopping and my pace is shit. But, hey, I'm old, too.

Her arm are going everywhere

why do i always notice these runners are asymmetric with their arm movements? is there something to that I should know?

2:26 that's a beautiful shot!

"Lets keep it aerobic" *proceeds to sprint away*

Nice

damn ... how to feel bad ... watch running way faster than you can ...

Is this coach really wearing everyday clothes lol 😂

@Thrilla4romManila

5 жыл бұрын

she just came back from brunch

@dylanmorton7238

5 жыл бұрын

nomiS Tay the coach is there to coach not workout

The coach seems lovely

@natosharogers3609

4 жыл бұрын

Cool to see a female coach crushin it!

Isnt a federation football field 110 m x 60 m

What type of shoe are they running ? Please!!

Brutal

That looks like that best track for xc lol

Their faces aren’t even red at all. Not even out of breath as bad as I am after 4 laps around a volleyball court 😂😭

The music is Tarantino level bad ass.

um i can't even run a full lap ...

@jojojaykay

4 жыл бұрын

Can I add you on Instagram

@TwistedRagdoll

4 жыл бұрын

jojojaykay BRUH

@sujinleek3992

4 жыл бұрын

@@TwistedRagdoll LMAO

i’m confused so are they all doing the same workout or are those two girls just going faster ?

Good.

Do these girls get their abs from running alone or do they do any other ab work? thanks

@cryora

4 жыл бұрын

Yes

They're incredible all round but the arms are so out of control swinging around its obvious they could improve and step up the time

Anyone know where this school is?

anyone know this song?

My cross country coaches actually ran with us.

@flowtrack what is this song?

ALSO THAT 5 TO 7 MILES WARMUP IS ABOUT 40 MINS

When you’re so lazy you upload vids you posted last year

Was by UBC last week Track team roaming about These girls run for hours Was a pleasure watching Thru Pacific SPIRIT Here they come 30 minutes later All in stride "Walk in the park" so beautiful Healthy young ladies Dedicated to miles Beautiful NATUREL is track mile

amazing what the human body can do.. not my human body... but what others can do. wow

puras coloradas ...

i would have had an asthma attack looking at them running

Whoa

i just watch this for the legs

Are thy training for marathon ?.cos 5:50 pretty fast pace.. Thy need to slow down..

Proud to be a Bear 🐻

Динамо бежит?

whats going on here

Do not run with a cold. I learned that one the hard way.

@marshal11ify

4 жыл бұрын

Good way is to sweat it out

@Abby-pb1kf

4 жыл бұрын

I run more when I have a cold! It makes it go away quicker , painful while running but trust me keep going. 😁

I would be in the ground at 50 meters