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On today's podcast I'm talking to Kara Lowentheil, Master Certified Coach and creator of Unf*ck Your Brain. Here's what we'll talk about:
- Why affirmations and positive thinking just don't work for us most of the time (and how we can change that)
- How we can get control of our emotions and avoid "getting run over by the feelings bus"
- Changing our mindset around self-care and asking for what we need
- The 4 mindf*cks of patriarchy
- Feeling worthy without seeking external validation
- Kara's Unf*ck Your Brain program: a feminist blueprint for creating confidence
Listen to the episode and get links to Kara's stuff at bodypositiveyoga.com/kara-low...