This video is about creating a Kale Banana Pineapple Tart Smoothie. Join our free smoothie shred challenge smoothieshred.com
Жүктеу.....
Пікірлер: 185
@julianavillanueva738511 ай бұрын
I have bad bone pain and inflammation for 5 months , I went on your smoothies and no meat and dairy ,felt so much better. Tried some small amount of meat just to check. Boy you where right , I felt terrible.
@2075vj9 ай бұрын
I make a smoothie every day, and I love it. All of my fruits are frozen, including my ripe bananas. I put in protein powder, black seeds, hemp seeds, and collagen, along with my frozen fruits and greens. Thanks for sharing happy, healthy eating.🙏🏽😋🥗🥒
@nikkiblackburnfuller65392 жыл бұрын
You and Tom have changed my world. Keep sharing your info!
@greg6509 Жыл бұрын
A certified commercial vacuum blender such as a Tribest Dynapro costs no more than most Vitamix blenders but sucks out the oxidating air before blending retaining more nutrients with better flavor and smoother consistency. Enjoy!
@sheris98254 жыл бұрын
I'm so grateful to have found you on the plant Revolution summit with the Robbinses. You teach and speak from the heart. Just what I've been looking for!
@awildagarcia9673 Жыл бұрын
Great smoothie You are one of the few people I’ve seen who actually put enough greens in a smoothie I do the same thing I usually put almost the whole container of greens
@debbimorgon29882 жыл бұрын
I find that using a table knife on the side of my blender when I pour the water in so you can make sure you have put enough water in. It helps the water go all the way to the bottom. When there are so many greens pushed down inside the blender sometimes you can’t get enough water in your blender. Of course take the table knife out before turn the blender on. It is just to help you get more water in so it blends well.
@rodrigomacias35253 жыл бұрын
Thanks for the class!
@beautifullyours8 жыл бұрын
Thank you for this video!
@miztri6 жыл бұрын
Love your couch!
@girl.anachronism56398 жыл бұрын
thank you! I also love your shirt, so awesome. ^^
@marytcorcoran33518 жыл бұрын
Thanks Brooke! I was not using enough greens!!! Will change it up tomorrow!
@Adeline94182 жыл бұрын
Wow!! I've really been underloading it with my greens. About to change that!!
@moncheriefedora8466 жыл бұрын
you are awesome!!! I can't get enough of your videos! thank you!
@sheris9825
4 жыл бұрын
Me too!
@roelgarza70887 ай бұрын
THANKYOU for sharing ur knowledge I love all of ur videos I’m feeling better with my smoothies my arthritis is under control I am very grateful for you
@suzannemccaffrey71207 ай бұрын
Starting Thursday, can’t wait
@Markus_Kennedy7 жыл бұрын
Just found you guys and you both have great energy! Can't wait to give these 75% green and fruit smoothies a go! That's SO healthy!
@lisabourque13214 ай бұрын
Looks so good ❤
@susannahfox71885 ай бұрын
After finding this channel by chance, I decided to make one of these 2 days ago. I used kale from my garden, and added mango, blueberries, and frozen acai. I also used coconut water and added some filtered water to it. And stevia. It was amazingly refreshing, cooling, energizing and nutritious. Thanks for the idea! I will add some flax oil next time. I am a non-secretor (Lewis antigen blood system) and therefore, cannot handle anything with phytic acid (nuts/seeds/beans/grains) unless they are fermented. Otherwise, I get horrific cavities.
@kimruger18 жыл бұрын
I LOOK FORWARDTO TRYING THIS TODAY.
@asrattadesse859711 ай бұрын
I am so happy I followed your advice! I love my smoothies! Can’t go without one every day! My digestive issues is gone so Thank you so much!! In the other hand I have a sister who is diagnosed with lupus during 8 months far pregnancy, she was close to dying, lost her baby after she was induced. and she survived by the Grace of God! She lives in Ethiopia where the healthcare system is not good. I sent her your videos but I don’t know how else I can help her she is taking meds but very costly, she is in the process of buying a blender to f she can find one. Please let me know how she takes care of herself in Africa. Thank you Doc!
@aliciablumenthal83123 жыл бұрын
Thank you
@cr3062 Жыл бұрын
My goodness..I'm late for the party..but I'm getting on board. I can do this! I just learned about the importance of flax seeds! Luv your energy.. both of you.. really terrific !!
@ptumpkintumpkin41898 ай бұрын
Yummy!
@deeh5048 Жыл бұрын
A little eye candy there at 7:00! 😆 Great video, Dr. G 🥰
@nancysghiri72402 жыл бұрын
Love to you Dr Goldner and your husband, I am trying to apply everything I've learned and will definitely share my experience.....this is kinda my last hope of getting better.... To much contradicted information all around the internet....but I just keep it simple and logic this time, thank you both very much !!!!! 😘
@darkwa2000
Жыл бұрын
Hope you wound up healed😊
@withkhadija-td3qg10 ай бұрын
Thank you for all your help and go forward I'm from Morocco i like your videos
@jcool4488 Жыл бұрын
Thank you so much Dr. for sharing this information with everyone. It really is a blessing and should be shared with everyone. I just a quick question because I'm planning on starting this . Can this smoothie be made beforehand or most it be drank right after made?
@fortcastlevgn23685 жыл бұрын
thx dr turner
@sisasholmagok56414 жыл бұрын
Brooke thank you so much
@sisasholmagok5641
4 жыл бұрын
But I always get told I couldn't have too many bananas & mango .. they say too much potassium is in them & couldn't be good for me what do you think
@bonnieduffy5646 Жыл бұрын
I just found you thank you !! I needed this the MS is getting worse and I have kidney disease as well ,Time for a change !!
@bonnieduffy5646
Жыл бұрын
I too have MS and kidney disease I wish you luck, I wish us both good luck doing this.
@catherineapostolakis4132
27 күн бұрын
I also have MS this is helping me so much .
@satranierahim42246 жыл бұрын
I was eating lots of kale and smoothie and I got tired of it so now I'm suffering all over with the dry symptoms and because of you I'm going back into my diets I'm using probiotic bio bio X4
@Cooliewhistles
29 күн бұрын
Dry symptoms?
@noellewisdomimagez32634 жыл бұрын
Second time watching this vid always wondered how much flax to use now I see. I dont own a vitamix YET so I have to ground my flax just before blend or di a batch that lasts for 2-3 days
@garywohlscheidjr2 жыл бұрын
So can you store the smoothie in jars for all day usage? I know you can with fresh juice. Is that what you do or do you drink all that in 1 sitting?
@bobschmob82334 жыл бұрын
Awesome video! Is it better to blend it for a longer period or shorter (maybe blend the flax separate?) so as not to heat up the kale too much? Or is blending this for this long optimal? You guys are awesome!
@debbimorgon2988
2 жыл бұрын
Only need to blend it for approx 2 min. I March in place with my knees up and one hand on the top of the blender. The flax and chia seeds are in the blender. I use cold water from my Refrigerator door which comes out cold. The smoothie is cold when it is done. I have a vitamix. Maybe that makes a difference? I’ve heard of people adding ice cubes to the blender to make it cold.
@mango1632
Жыл бұрын
Yes it's OPTIMAL. She said in another video that it's the key to breaking open the cell walls of the greens as well as the fruits.
@tammygoberstein6742 Жыл бұрын
Love your Chia seed container. Where did you buy it? Thx!
@miah.7612 Жыл бұрын
Do you drink the entire thing all at once or throughout the day?
@daniellaswell12473 жыл бұрын
Can I do smoothies for like a yr I think it would be healthy cause it's all good stuff thays goin in there especially greens alot of greens
@oliverorange217 ай бұрын
❤❤❤😊
@michellev.87392 жыл бұрын
❤️❤️❤️❤️❤️
@realloreal5 жыл бұрын
I always make my smoothies with arugula and spinach...
@sandracarli1110
5 жыл бұрын
I use corn salad sometimes instead of spinach. Some people might get kidney stones from the oxalates of spinach. kzread.info/dash/bejne/d52OsayPesWvdNY.html
@cwdgomez7 жыл бұрын
Thank you this is delicious. How much would you drink. A glass and share it or should this be all for one person?
@blizzardbeach6301
Жыл бұрын
This is for one person
@ptumpkintumpkin41898 ай бұрын
You can blend the greens first then put in the other ingredients!
@reddw993
6 ай бұрын
Yes.
@misamisa26775 жыл бұрын
So i drank one now and have 1/2 gallon ready as i drive next 11 hrs
@sunshineazul61852 жыл бұрын
what model of vitaminix ,... thank you
@Cooliewhistles29 күн бұрын
Are you packing a carry on suitcase or making a green smoothie?
@coza107 жыл бұрын
Is avocado as good as the nuts in terms of omega 3 to 6?
@neenakaur9784 жыл бұрын
Hi mam I have diagnosed SLE lupus in 2012 with RA .please suggest what diet should I take
@psychedeliccomics Жыл бұрын
If anyone knows which model # of this blender shown in the video as the Vita-Mix 5000 is no longer available from her video of nine years ago. Also, the type/size of metallic straw that is used. Thanks...
@elizabethmorrison15383 ай бұрын
There is a young man who goes by the name of Ty(Tyrone). He also has autism. His mom is really good with him, as far as discipline, teaching respect and how to care for himself ect. I know your doing your best. I just wanted to suggest, you watch his videos. They are amazing. I wish you and your son Peace and happiness.
@calmingdragon28623 ай бұрын
I buy bags of the Costco Power Greens and throw them unopened in the freezer. Is it okay to use the frozen or should they be fresh from the bag? I freeze everything like all my greens and fruit. Thank you so much!
@vegankathryn78678 жыл бұрын
This is helpful! And where do I get that shirt! SO RAD.
@vegankathryn7867
8 жыл бұрын
I love his face when he tastes it!
@bethbilous4720 Жыл бұрын
How long can i keep this in a glass container in the fridge?
@barnesrobena7 Жыл бұрын
Hi, Question do you drink the whole blender full at once or spend it out over the day and then get your water in when your not drinking your smoothie! And this is how you eat, when get hungry do you eat other then smoothies like a raw salad, waiting to hear from you, I'm like your husband, I like my smoothie on the sweet side, so good!!
@hermanharper4594
10 ай бұрын
Smoothie feasting program and a raw whole foods plant based high fiber nutritional dense diet everyday. That's the program one day at a time for the rest of your life. No animal parts ingredients needed to survive and thrive. Eat Real food not to much mostly plants. She doesn't do meat at all eggs cheese milk fish swine chicken 🐔 Lamb 🐑
@terrimyers1194 жыл бұрын
Do you not wash your greens?
@shar376 Жыл бұрын
Where can I get the 28 day challenge?
@Omnamahshivaya0109 ай бұрын
Can people with diabetics include banana and pineapple or any other suggestions ?
@dawnmeadows88204 жыл бұрын
Hello Dr G! I have a question for you I’m hoping you will have time to answer. I began this journey only two days ago and have already noticed a change for the better in my inflammation and pain in my hands and knees. What I’m wondering is how many blenders could or should one do in a day. Would two be too many. I find I feel full longer, however, I’m craving more when it’s gone and it’s time for another meal. No more cravings at night for me once I began your program. So that is just one more bonus. Thank you for all you do!
@hermanharper4594
4 жыл бұрын
The more the better . Super nutrition she coined it as hyper nutrition the more you do the faster you heal quickly and 4 to 6 weeks my fill some difference in your health . Been trying to figure out this off and on for decades and now I know how to do it the right way
@LaShandra-cf6xm
4 ай бұрын
What did you put in yours
@carlajilek8310 Жыл бұрын
If you need a juicer which one is best? So confusing!
@swapnilc46714 ай бұрын
After going plant base i am having b12 and iron deficiency what should I haveto do?
@deborahclemons60687 ай бұрын
I know this video is 7 years old, but I just discovered it. My only question is how to make your water. Is it just boiling. I boil water everyday in a small kettle and a friend said my water still wasn't clean enough.
@EE-zf1lw6 ай бұрын
That’s a lot of greens. Wonder how long that smoothie will last.
@misamisa26775 жыл бұрын
Actually 1-2 apples take bitterness away. You can pack a vitamix but careful with regular blenders I drive a truck over road, so i purchased personal blender to do my smoothies I started buying all frozen fruits and my kale to be able to keep my nutrition I use a little kiefer may stop using it since i 🤔 think dairy??? Thank you so much Dr Gold
@viva9200
Жыл бұрын
Sometimes grocery stores have coconut kefir and then there is the option to make your own water or coconut kefir 🙂 it's super simple I googled it and bought the grains and takes about a day or so to ferment.
@satranierahim42246 жыл бұрын
I know start to experience dry lips and dry eyes my whole body feels very dry terribly dry I start drinking lots of water coconut water from the boxes in the store I start eating vegetable oils and salads I'm using for my lips chapstick from Walgreens very hydrated too much moisture in my lips and I'm very worried because I make an appointment to see my doctor I have elevated Ana and I'm so worried please give me some advice
@rachelblackburn669 Жыл бұрын
Does this help w fibromyalgia too?
@tammy967 жыл бұрын
I love this recipe, but I have hypothyroid and am worried about the raw kale. Is this a concern?
@vernamcgregor5782
3 жыл бұрын
I have the same concern
@mbf727 ай бұрын
I remember of kimberly snyder with her smoothies
@ruwanthiedealwis82103 жыл бұрын
Frozen bananas 👍
@KoKogoddess12 күн бұрын
Please wash greens I have had bugs in those packaged greens--but these smoothies change your life
@vitalidademais73 жыл бұрын
Queria em português..
@maztergee Жыл бұрын
Is this Channel all about weight loss??? can it work for weight gain?
@terrimoses8845 Жыл бұрын
Does anyone juice them rather than blend
@genevieve-gh3lp Жыл бұрын
I use entire container, I always thought Dr g did too. Yet lately I’ve seen her in a few videos, not use the whole pound of greens?
@MrBobWareham Жыл бұрын
After watching you I would love to make your smoothie as it would be good for me at 76 years old, but to purchase the vita mix in the UK it is £480.0, and it is just too much money for me, so is there another blender I can use?
@hermanharper4594
10 ай бұрын
Just get a good blender you can afford just blend a little longer add ice
@brittanybrahman6 жыл бұрын
Do you guys find that so much fiber/raw food is difficult for people with already bad digestion? Especially with cold food!
@ericaguerrido2005
2 жыл бұрын
She recommends juicing
@hermanharper4594
10 ай бұрын
No you need the fiber blended for 90 second's ice on top blended whole juice recipe book comes with the Vitamix blender
@jjm17098 ай бұрын
I happened to watch your recent video, and this one is 7years ago, and you look still the same or maybe you look younger now than 7 years 😮
@misamisa26775 жыл бұрын
Thank you both!!! God has chosen you both to be together from heaven You are both Angels on earth Love you both and your family am sure they are all sorry very kind. That is why God blessed them with the 2 of you, and the grandchildren. Much love, peace and best wishes ❤️❤️❤️🙏🙏🙏☮️☮️☮️ Yes not all angels have wings it all depends on their mission 😊😊
@misamisa26775 жыл бұрын
I need to get a stainless straw
@raulguerrero7164 жыл бұрын
I put a little agave
@jessu30645 жыл бұрын
Battling lupus right now causing my hair to fall out....pain is horrible.....wish I could change my diet n do this....but no money to do that....live in Jamaica and attending nursing school....continue to inspire us Dr....pray for me that help will come my way....
@Miyah808
5 жыл бұрын
Fruits and greens in Jamaica do not cost a lot. Your in the best place for organic produce . Meat cost more than greens down there, coconut trees are all around you for coconut water ? Don’t make excuses and heal yourself sweetheart! God bless you!
@magiclawal
Жыл бұрын
Spot on you’re right no excuse
@cherylmunro18084 жыл бұрын
Is purslane ok for a smootjie and what about dulse and spirulina ?
@Spicydoc1
Жыл бұрын
Interesting that you would add this. I was thinking of spiraling as well. I have a mixture of quercetin, moringa, and some thing from Ayurvedic powder called bhumyamlaki. I made a mixture of this in a container and add one full spoonful along with a half a spoonful of ginseng. It’s really bitter so you have to go easy on the ginseng otherwise I do the same smoothie prep as Dr G. ❤
@galebgolubovic12043 жыл бұрын
Can I put 1 inch of fresh ginger in the smoothie?
@HarrisPilton789
2 ай бұрын
Yes, ginger has lots of health benefits.
@tierramorales6 жыл бұрын
What about hemp seeds? Are chia and flax better?
@blizzardbeach6301
Жыл бұрын
Only chia or flax on the protocol.
@suzanabdeen66655 жыл бұрын
my ana is high can you help me with a good diet
@victoriagranger43147 жыл бұрын
I need that metal smoothie straw magic!!!!
@LarryRichelli
5 жыл бұрын
Get glass straws, I like them much more than metal.
@LaShandra-cf6xm3 ай бұрын
How much flaxseed
@tabankwa58294 жыл бұрын
Tracy Abankwa Dr G your green smoothie make people have a baby get people pregnant?
@matuzalmbobiles22756 жыл бұрын
Hi dr. Goldner, i love watching your videos. I would like to ask if the green smoothies prevent swelling during and after delivery? I had swelling after i delivered my first born last 2013. Im pregnant again and don want to experience swelling and postpatum hypertension again.
@CrewConnie508 жыл бұрын
What model of Vitamix do you have?
@thomastadlock
8 жыл бұрын
5000 and a 5200
@MM-qk8eg Жыл бұрын
I wish I knew the exact model of the vitamix. I googled and there are so many models. Very confusing for someone who doesn’t know much about blenders
@blizzardbeach6301
Жыл бұрын
Any of the Vitamix or Blendtec blenders are awesome.
@hermanharper4594
10 ай бұрын
Get a rehabed Vita Mix blender good price and good warranty had one for 12 years got a new rehabed one to match my black kitchen appliances's
@HarrisPilton789
2 ай бұрын
I bought a used 5000 on eBay. It doesn’t matter which model you buy.
@Blessing927NJ Жыл бұрын
What is the blender she uses? I cannot find the information. Does anyone know which Vitamix model this is? Thank you in advance!
@HarrisPilton789
2 ай бұрын
Any model will work. You’re making this harder than it needs to be.
@teresaolofson81875 жыл бұрын
is that pineapple organic?
@catherineapostolakis413227 күн бұрын
Is it only 1/2 cup of flax? I’ve been doing 1/2 cup of flax and 1/2 cup of chia.
@boschida
17 күн бұрын
It's one or the other.
@prettyom8727 Жыл бұрын
Can I use spinach instead of kale?
@HarrisPilton789
2 ай бұрын
Yes, but spinach is higher in oxalates.
@whaynnaaraujo73413 жыл бұрын
looks deliouse can i replace the kale with sprig mixs or spanice ple repound i what to make it tomorow thank you
@normidwest13163 жыл бұрын
thanks for posting `wondering if the viramix at costco is just as good as the more expensive one.
@patticurry565
2 жыл бұрын
What you are looking for is a high speed blender that will grind up the whole flax and chia seeds in your smoothie. Vitamix or Blendtec does this in about 2 - 3 minutes. If a less powerful blender is used be sure to use a coffee/seed & nut grinder to grind the seeds just before adding to your smoothie to prevent oxidation.
@carlajilek8310 Жыл бұрын
Do you need a juicer ?
@rocknbutterfly1143
Жыл бұрын
She’s using a blender. But has suggested juicing for the people that need to heal from colitis etc., until they can handle the fiber
@SeanOCallaghan0106 Жыл бұрын
don’t have a blender. Can I eat my chia seeds? If I have to buy a blender can I spend less than 500$
@zoeystarlight6133 жыл бұрын
I can't eat flaxseeds. What is another source of omega threes to add to smoothies?
@quietstormaps
3 жыл бұрын
Chia seeds
@zoeystarlight613
3 жыл бұрын
@@quietstormaps aww thank you for your help. no i can't do chia seeds. i'm on an aip diet. no nuts and seeds allowed. i'm just not adding any healthy fats into the smoothies for now.
@quietstormaps
3 жыл бұрын
@@zoeystarlight613 You're welcome! Sorry about that, but chia and flaxseeds are the only omega threes allowed.
Пікірлер: 185
I have bad bone pain and inflammation for 5 months , I went on your smoothies and no meat and dairy ,felt so much better. Tried some small amount of meat just to check. Boy you where right , I felt terrible.
I make a smoothie every day, and I love it. All of my fruits are frozen, including my ripe bananas. I put in protein powder, black seeds, hemp seeds, and collagen, along with my frozen fruits and greens. Thanks for sharing happy, healthy eating.🙏🏽😋🥗🥒
You and Tom have changed my world. Keep sharing your info!
A certified commercial vacuum blender such as a Tribest Dynapro costs no more than most Vitamix blenders but sucks out the oxidating air before blending retaining more nutrients with better flavor and smoother consistency. Enjoy!
I'm so grateful to have found you on the plant Revolution summit with the Robbinses. You teach and speak from the heart. Just what I've been looking for!
Great smoothie You are one of the few people I’ve seen who actually put enough greens in a smoothie I do the same thing I usually put almost the whole container of greens
I find that using a table knife on the side of my blender when I pour the water in so you can make sure you have put enough water in. It helps the water go all the way to the bottom. When there are so many greens pushed down inside the blender sometimes you can’t get enough water in your blender. Of course take the table knife out before turn the blender on. It is just to help you get more water in so it blends well.
Thanks for the class!
Thank you for this video!
Love your couch!
thank you! I also love your shirt, so awesome. ^^
Thanks Brooke! I was not using enough greens!!! Will change it up tomorrow!
Wow!! I've really been underloading it with my greens. About to change that!!
you are awesome!!! I can't get enough of your videos! thank you!
@sheris9825
4 жыл бұрын
Me too!
THANKYOU for sharing ur knowledge I love all of ur videos I’m feeling better with my smoothies my arthritis is under control I am very grateful for you
Starting Thursday, can’t wait
Just found you guys and you both have great energy! Can't wait to give these 75% green and fruit smoothies a go! That's SO healthy!
Looks so good ❤
After finding this channel by chance, I decided to make one of these 2 days ago. I used kale from my garden, and added mango, blueberries, and frozen acai. I also used coconut water and added some filtered water to it. And stevia. It was amazingly refreshing, cooling, energizing and nutritious. Thanks for the idea! I will add some flax oil next time. I am a non-secretor (Lewis antigen blood system) and therefore, cannot handle anything with phytic acid (nuts/seeds/beans/grains) unless they are fermented. Otherwise, I get horrific cavities.
I LOOK FORWARDTO TRYING THIS TODAY.
I am so happy I followed your advice! I love my smoothies! Can’t go without one every day! My digestive issues is gone so Thank you so much!! In the other hand I have a sister who is diagnosed with lupus during 8 months far pregnancy, she was close to dying, lost her baby after she was induced. and she survived by the Grace of God! She lives in Ethiopia where the healthcare system is not good. I sent her your videos but I don’t know how else I can help her she is taking meds but very costly, she is in the process of buying a blender to f she can find one. Please let me know how she takes care of herself in Africa. Thank you Doc!
Thank you
My goodness..I'm late for the party..but I'm getting on board. I can do this! I just learned about the importance of flax seeds! Luv your energy.. both of you.. really terrific !!
Yummy!
A little eye candy there at 7:00! 😆 Great video, Dr. G 🥰
Love to you Dr Goldner and your husband, I am trying to apply everything I've learned and will definitely share my experience.....this is kinda my last hope of getting better.... To much contradicted information all around the internet....but I just keep it simple and logic this time, thank you both very much !!!!! 😘
@darkwa2000
Жыл бұрын
Hope you wound up healed😊
Thank you for all your help and go forward I'm from Morocco i like your videos
Thank you so much Dr. for sharing this information with everyone. It really is a blessing and should be shared with everyone. I just a quick question because I'm planning on starting this . Can this smoothie be made beforehand or most it be drank right after made?
thx dr turner
Brooke thank you so much
@sisasholmagok5641
4 жыл бұрын
But I always get told I couldn't have too many bananas & mango .. they say too much potassium is in them & couldn't be good for me what do you think
I just found you thank you !! I needed this the MS is getting worse and I have kidney disease as well ,Time for a change !!
@bonnieduffy5646
Жыл бұрын
I too have MS and kidney disease I wish you luck, I wish us both good luck doing this.
@catherineapostolakis4132
27 күн бұрын
I also have MS this is helping me so much .
I was eating lots of kale and smoothie and I got tired of it so now I'm suffering all over with the dry symptoms and because of you I'm going back into my diets I'm using probiotic bio bio X4
@Cooliewhistles
29 күн бұрын
Dry symptoms?
Second time watching this vid always wondered how much flax to use now I see. I dont own a vitamix YET so I have to ground my flax just before blend or di a batch that lasts for 2-3 days
So can you store the smoothie in jars for all day usage? I know you can with fresh juice. Is that what you do or do you drink all that in 1 sitting?
Awesome video! Is it better to blend it for a longer period or shorter (maybe blend the flax separate?) so as not to heat up the kale too much? Or is blending this for this long optimal? You guys are awesome!
@debbimorgon2988
2 жыл бұрын
Only need to blend it for approx 2 min. I March in place with my knees up and one hand on the top of the blender. The flax and chia seeds are in the blender. I use cold water from my Refrigerator door which comes out cold. The smoothie is cold when it is done. I have a vitamix. Maybe that makes a difference? I’ve heard of people adding ice cubes to the blender to make it cold.
@mango1632
Жыл бұрын
Yes it's OPTIMAL. She said in another video that it's the key to breaking open the cell walls of the greens as well as the fruits.
Love your Chia seed container. Where did you buy it? Thx!
Do you drink the entire thing all at once or throughout the day?
Can I do smoothies for like a yr I think it would be healthy cause it's all good stuff thays goin in there especially greens alot of greens
❤❤❤😊
❤️❤️❤️❤️❤️
I always make my smoothies with arugula and spinach...
@sandracarli1110
5 жыл бұрын
I use corn salad sometimes instead of spinach. Some people might get kidney stones from the oxalates of spinach. kzread.info/dash/bejne/d52OsayPesWvdNY.html
Thank you this is delicious. How much would you drink. A glass and share it or should this be all for one person?
@blizzardbeach6301
Жыл бұрын
This is for one person
You can blend the greens first then put in the other ingredients!
@reddw993
6 ай бұрын
Yes.
So i drank one now and have 1/2 gallon ready as i drive next 11 hrs
what model of vitaminix ,... thank you
Are you packing a carry on suitcase or making a green smoothie?
Is avocado as good as the nuts in terms of omega 3 to 6?
Hi mam I have diagnosed SLE lupus in 2012 with RA .please suggest what diet should I take
If anyone knows which model # of this blender shown in the video as the Vita-Mix 5000 is no longer available from her video of nine years ago. Also, the type/size of metallic straw that is used. Thanks...
There is a young man who goes by the name of Ty(Tyrone). He also has autism. His mom is really good with him, as far as discipline, teaching respect and how to care for himself ect. I know your doing your best. I just wanted to suggest, you watch his videos. They are amazing. I wish you and your son Peace and happiness.
I buy bags of the Costco Power Greens and throw them unopened in the freezer. Is it okay to use the frozen or should they be fresh from the bag? I freeze everything like all my greens and fruit. Thank you so much!
This is helpful! And where do I get that shirt! SO RAD.
@vegankathryn7867
8 жыл бұрын
I love his face when he tastes it!
How long can i keep this in a glass container in the fridge?
Hi, Question do you drink the whole blender full at once or spend it out over the day and then get your water in when your not drinking your smoothie! And this is how you eat, when get hungry do you eat other then smoothies like a raw salad, waiting to hear from you, I'm like your husband, I like my smoothie on the sweet side, so good!!
@hermanharper4594
10 ай бұрын
Smoothie feasting program and a raw whole foods plant based high fiber nutritional dense diet everyday. That's the program one day at a time for the rest of your life. No animal parts ingredients needed to survive and thrive. Eat Real food not to much mostly plants. She doesn't do meat at all eggs cheese milk fish swine chicken 🐔 Lamb 🐑
Do you not wash your greens?
Where can I get the 28 day challenge?
Can people with diabetics include banana and pineapple or any other suggestions ?
Hello Dr G! I have a question for you I’m hoping you will have time to answer. I began this journey only two days ago and have already noticed a change for the better in my inflammation and pain in my hands and knees. What I’m wondering is how many blenders could or should one do in a day. Would two be too many. I find I feel full longer, however, I’m craving more when it’s gone and it’s time for another meal. No more cravings at night for me once I began your program. So that is just one more bonus. Thank you for all you do!
@hermanharper4594
4 жыл бұрын
The more the better . Super nutrition she coined it as hyper nutrition the more you do the faster you heal quickly and 4 to 6 weeks my fill some difference in your health . Been trying to figure out this off and on for decades and now I know how to do it the right way
@LaShandra-cf6xm
4 ай бұрын
What did you put in yours
If you need a juicer which one is best? So confusing!
After going plant base i am having b12 and iron deficiency what should I haveto do?
I know this video is 7 years old, but I just discovered it. My only question is how to make your water. Is it just boiling. I boil water everyday in a small kettle and a friend said my water still wasn't clean enough.
That’s a lot of greens. Wonder how long that smoothie will last.
Actually 1-2 apples take bitterness away. You can pack a vitamix but careful with regular blenders I drive a truck over road, so i purchased personal blender to do my smoothies I started buying all frozen fruits and my kale to be able to keep my nutrition I use a little kiefer may stop using it since i 🤔 think dairy??? Thank you so much Dr Gold
@viva9200
Жыл бұрын
Sometimes grocery stores have coconut kefir and then there is the option to make your own water or coconut kefir 🙂 it's super simple I googled it and bought the grains and takes about a day or so to ferment.
I know start to experience dry lips and dry eyes my whole body feels very dry terribly dry I start drinking lots of water coconut water from the boxes in the store I start eating vegetable oils and salads I'm using for my lips chapstick from Walgreens very hydrated too much moisture in my lips and I'm very worried because I make an appointment to see my doctor I have elevated Ana and I'm so worried please give me some advice
Does this help w fibromyalgia too?
I love this recipe, but I have hypothyroid and am worried about the raw kale. Is this a concern?
@vernamcgregor5782
3 жыл бұрын
I have the same concern
I remember of kimberly snyder with her smoothies
Frozen bananas 👍
Please wash greens I have had bugs in those packaged greens--but these smoothies change your life
Queria em português..
Is this Channel all about weight loss??? can it work for weight gain?
Does anyone juice them rather than blend
I use entire container, I always thought Dr g did too. Yet lately I’ve seen her in a few videos, not use the whole pound of greens?
After watching you I would love to make your smoothie as it would be good for me at 76 years old, but to purchase the vita mix in the UK it is £480.0, and it is just too much money for me, so is there another blender I can use?
@hermanharper4594
10 ай бұрын
Just get a good blender you can afford just blend a little longer add ice
Do you guys find that so much fiber/raw food is difficult for people with already bad digestion? Especially with cold food!
@ericaguerrido2005
2 жыл бұрын
She recommends juicing
@hermanharper4594
10 ай бұрын
No you need the fiber blended for 90 second's ice on top blended whole juice recipe book comes with the Vitamix blender
I happened to watch your recent video, and this one is 7years ago, and you look still the same or maybe you look younger now than 7 years 😮
Thank you both!!! God has chosen you both to be together from heaven You are both Angels on earth Love you both and your family am sure they are all sorry very kind. That is why God blessed them with the 2 of you, and the grandchildren. Much love, peace and best wishes ❤️❤️❤️🙏🙏🙏☮️☮️☮️ Yes not all angels have wings it all depends on their mission 😊😊
I need to get a stainless straw
I put a little agave
Battling lupus right now causing my hair to fall out....pain is horrible.....wish I could change my diet n do this....but no money to do that....live in Jamaica and attending nursing school....continue to inspire us Dr....pray for me that help will come my way....
@Miyah808
5 жыл бұрын
Fruits and greens in Jamaica do not cost a lot. Your in the best place for organic produce . Meat cost more than greens down there, coconut trees are all around you for coconut water ? Don’t make excuses and heal yourself sweetheart! God bless you!
@magiclawal
Жыл бұрын
Spot on you’re right no excuse
Is purslane ok for a smootjie and what about dulse and spirulina ?
@Spicydoc1
Жыл бұрын
Interesting that you would add this. I was thinking of spiraling as well. I have a mixture of quercetin, moringa, and some thing from Ayurvedic powder called bhumyamlaki. I made a mixture of this in a container and add one full spoonful along with a half a spoonful of ginseng. It’s really bitter so you have to go easy on the ginseng otherwise I do the same smoothie prep as Dr G. ❤
Can I put 1 inch of fresh ginger in the smoothie?
@HarrisPilton789
2 ай бұрын
Yes, ginger has lots of health benefits.
What about hemp seeds? Are chia and flax better?
@blizzardbeach6301
Жыл бұрын
Only chia or flax on the protocol.
my ana is high can you help me with a good diet
I need that metal smoothie straw magic!!!!
@LarryRichelli
5 жыл бұрын
Get glass straws, I like them much more than metal.
How much flaxseed
Tracy Abankwa Dr G your green smoothie make people have a baby get people pregnant?
Hi dr. Goldner, i love watching your videos. I would like to ask if the green smoothies prevent swelling during and after delivery? I had swelling after i delivered my first born last 2013. Im pregnant again and don want to experience swelling and postpatum hypertension again.
What model of Vitamix do you have?
@thomastadlock
8 жыл бұрын
5000 and a 5200
I wish I knew the exact model of the vitamix. I googled and there are so many models. Very confusing for someone who doesn’t know much about blenders
@blizzardbeach6301
Жыл бұрын
Any of the Vitamix or Blendtec blenders are awesome.
@hermanharper4594
10 ай бұрын
Get a rehabed Vita Mix blender good price and good warranty had one for 12 years got a new rehabed one to match my black kitchen appliances's
@HarrisPilton789
2 ай бұрын
I bought a used 5000 on eBay. It doesn’t matter which model you buy.
What is the blender she uses? I cannot find the information. Does anyone know which Vitamix model this is? Thank you in advance!
@HarrisPilton789
2 ай бұрын
Any model will work. You’re making this harder than it needs to be.
is that pineapple organic?
Is it only 1/2 cup of flax? I’ve been doing 1/2 cup of flax and 1/2 cup of chia.
@boschida
17 күн бұрын
It's one or the other.
Can I use spinach instead of kale?
@HarrisPilton789
2 ай бұрын
Yes, but spinach is higher in oxalates.
looks deliouse can i replace the kale with sprig mixs or spanice ple repound i what to make it tomorow thank you
thanks for posting `wondering if the viramix at costco is just as good as the more expensive one.
@patticurry565
2 жыл бұрын
What you are looking for is a high speed blender that will grind up the whole flax and chia seeds in your smoothie. Vitamix or Blendtec does this in about 2 - 3 minutes. If a less powerful blender is used be sure to use a coffee/seed & nut grinder to grind the seeds just before adding to your smoothie to prevent oxidation.
Do you need a juicer ?
@rocknbutterfly1143
Жыл бұрын
She’s using a blender. But has suggested juicing for the people that need to heal from colitis etc., until they can handle the fiber
don’t have a blender. Can I eat my chia seeds? If I have to buy a blender can I spend less than 500$
I can't eat flaxseeds. What is another source of omega threes to add to smoothies?
@quietstormaps
3 жыл бұрын
Chia seeds
@zoeystarlight613
3 жыл бұрын
@@quietstormaps aww thank you for your help. no i can't do chia seeds. i'm on an aip diet. no nuts and seeds allowed. i'm just not adding any healthy fats into the smoothies for now.
@quietstormaps
3 жыл бұрын
@@zoeystarlight613 You're welcome! Sorry about that, but chia and flaxseeds are the only omega threes allowed.
@languagelearningdabbler
2 жыл бұрын
Flaxseed oil?
MAN THAT VITAMIX IS SO LOUD